Here are 100 books that Starved fans have personally recommended if you like
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As a woman physician who struggled with depression, the words “Physician, heal thyself” have particular resonance for me. In my own quest for healing, I’ve explored alternative modalities like acupuncture and reiki, as well as conventional psychotherapy. I’m always interested in reading about other women who faced the ever-present sexism of medicine, as well as those who dealt with mental health challenges and traumatic events before and during their medical training. I want to know what the factors were that helped them and healed them. Therapy? Other healing modalities? Mentors, friends, lovers? Finding a loving life partner? We all have so much to learn from each other.
This thoughtful, well-written memoir of a medical doctor and historian reminded me of why we doctors practice medicine.
The story of her years at Laguna Honda, a long-term rehabilitation hospital for indigent patients, presented me with a kind of medical practice as different as possible from the intensive care I myself practiced: Slow Medicine, which promotes close observation and deep listening, just sitting together, allowing time to do at least some of the healing. Laguna Honda was a place of hospitality, community, and charity.
I take comfort in knowing that there is still a place for these values in today’s highly fragmented, technologized, and speeded-up “healthcare system.” I was particularly moved by Sweet’s reflectiveness and vibrant humanity as she allowed “God’s Hotel” to heal her even as it—and she—healed her patients.
Victoria Sweet's new book, SLOW MEDICINE, is on sale now!
For readers of Paul Kalanithi’s When Breath Becomes Air, a medical “page-turner” that traces one doctor’s “remarkable journey to the essence of medicine” (The San Francisco Chronicle).
San Francisco’s Laguna Honda Hospital is the last almshouse in the country, a descendant of the Hôtel-Dieu (God’s hotel) that cared for the sick in the Middle Ages. Ballet dancers and rock musicians, professors and thieves—“anyone who had fallen, or, often, leapt, onto hard times” and needed extended medical care—ended up here. So did Victoria Sweet, who came for two months and stayed…
As a woman physician who struggled with depression, the words “Physician, heal thyself” have particular resonance for me. In my own quest for healing, I’ve explored alternative modalities like acupuncture and reiki, as well as conventional psychotherapy. I’m always interested in reading about other women who faced the ever-present sexism of medicine, as well as those who dealt with mental health challenges and traumatic events before and during their medical training. I want to know what the factors were that helped them and healed them. Therapy? Other healing modalities? Mentors, friends, lovers? Finding a loving life partner? We all have so much to learn from each other.
Michele Harper’s memoir is beautifully written, and her compassion and empathy shine through.
I was deeply moved by the way in which she carried that clear-eyed compassion forward from a trauma-ridden childhood through her medical training—where she, as a Black woman, experienced both racism and sexism—and into her life as an emergency room physician. I admired her forthrightness in calling out these injustices as she saw and experienced them while still maintaining her own humanity. I was inspired by her integrity and by the way she showed us, through her own life and the lives of her patients, that, as she says in the epilogue, “[b]rokenness can be a remarkable gift.”
“Riveting, heartbreaking, sometimes difficult, always inspiring.” —The New York Times Book Review
“An incredibly moving memoir about what it means to be a doctor.” —Ellen Pompeo
As seen/heard on Fresh Air, The Daily Show with Trevor Noah, NBC Nightly News, MSNBC, Weekend Edition, and more
An emergency room physician explores how a life of service to others taught her how to heal herself.
Michele Harper is a female, African American emergency room physician in a profession that is overwhelmingly male and white. Brought up in Washington, D.C., in a…
As a woman physician who struggled with depression, the words “Physician, heal thyself” have particular resonance for me. In my own quest for healing, I’ve explored alternative modalities like acupuncture and reiki, as well as conventional psychotherapy. I’m always interested in reading about other women who faced the ever-present sexism of medicine, as well as those who dealt with mental health challenges and traumatic events before and during their medical training. I want to know what the factors were that helped them and healed them. Therapy? Other healing modalities? Mentors, friends, lovers? Finding a loving life partner? We all have so much to learn from each other.
I LOVE the author’s voice in this memoir: she is eloquent, funny, and blisteringly honest about the dehumanization that has plagued medical training from its inception to this day.
I found it enlightening to see that a woman who is a concert pianist and turned down a full scholarship to Oxford to go to medical school suffered the same level of self-doubt as a medical student and resident that I did! I found her descriptions of sleep deprivation, the anxiety of being on call, and the pager as “the box of pain” highly relatable, even as I laughed out loud—or sometimes shed a tear.
I was inspired by her redemption through what she called “Doctor Rehab,” a Zen mindfulness retreat which gave her a whole new take on her calling.
When we need help, we count on doctors to put us back together. But what happens when doctors fall apart?
Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: world-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt…
As a woman physician who struggled with depression, the words “Physician, heal thyself” have particular resonance for me. In my own quest for healing, I’ve explored alternative modalities like acupuncture and reiki, as well as conventional psychotherapy. I’m always interested in reading about other women who faced the ever-present sexism of medicine, as well as those who dealt with mental health challenges and traumatic events before and during their medical training. I want to know what the factors were that helped them and healed them. Therapy? Other healing modalities? Mentors, friends, lovers? Finding a loving life partner? We all have so much to learn from each other.
This novel by a neurologist/palliative care physician appealed to me because of its highly idiosyncratic yet spot-on accounts of many things I experienced in my own medical training.
I found her writing style challenging because of the novel’s highly fragmented structure, but I appreciated her trenchant observations and stunning language. Like other authors I’ve recommended, her protagonist comes from a devastatingly traumatic background. I could really relate to this fictional medical trainee’s struggles with despair and suicidality.
Reading this book was like a dash of ice water to the face, and I pondered it for weeks after I finished it.
Mary Karr once wrote, "A dysfunctional family is any family with more than one person in it." I totally agree with that. In forty years, I’ve yet to encounter a magical family where everybody gets along, nobody screams things they don’t mean, and there’s never a need to drown your feelings in food or drugs or booze. I grew up in a more-than-averagely dysfunctional household, where poor health and crippling anxiety frequently raised their ugly heads. Since losing my younger sister to mental illness six years ago, I’ve worked hard to make sense of our past, both through my own writing and through the work of authors who write so well about family dynamics.
I was first introduced to Hornbacher’s classic memoir in 2007 by my little sister, who was desperate to help me understand the eating disorder that had plagued her for more than 15 years. The book was—is—a no-holds-barred account of life with an eating disorder, a terrifying narrative of a young woman's gradual and deliberate path towards self-destruction, and it left me in pieces for weeks afterward. And yet, despite the pain it caused, it really did help me understand my sister’s illness better, and in doing so helped reduce the divide that had begun to open between us. Seonaid died in the summer of 2016 after battling anorexia for over 20 years, but even through my grief, I remain grateful to this work for teaching me how to remain strong and patient in the face of this heartbreaking disease.
A 'retired career anorexic' examines herself and her, and our, culture in a masterpiece of confessional literature.
At the age of four Marya Hornbacher looked in a mirror and decided she was fat. At nine, she was bulimic. At twelve, she was anorexic. By the time she was eighteen, she'd been hospitalized five times, once in the loony bin. Her doctors and her parents had given up on her; they were watching her die. But Marya decided to live. Four years on, now 22, here is her harrowing tale, powerfully told in a virtuoso mix of memoir, cultural criticism and…
I’m obsessed with the connections between Buddhist philosophy, meditation, Intuitive Eating, eating disorder and addiction recovery, body liberation, and intersectional social justice work. These connections are everywhere! It may not seem like it, but how we relate to food and our bodies reflects how we feel about all bodies. How we speak to ourselves reflects how we feel about difference, difficulty, and interdependence. Challenging our entrenched beliefs about health, eating, food, and body helps us to ultimately recognize the inherent worthiness of all bodies. This is how we both come to know ourselves authentically and how we change the world for the better.
Jessica Wilson, an eating disorder dietitian and storyteller, makes the undeniable case for how the diet culture has preyed on and harmed Black women in particular.
I appreciate her excavation of diet culture, revealing how it is rooted in white supremacy and therefore needs to be systematically dismantled through intentional expressions of body love, joyful expression of Black culture, and embracing your food lineage.
WE WILL REWRITE THE NARARTIVE OF BLACKNESS THAT CENTERS AND CELEBRATES OUR JOY.
In It’s Always Been Ours eating disorder specialist and storyteller Jessica Wilson challenges us to rethink what having a "good" body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies.
A narrative that spans the year of racial reckoning (that wasn't), It’s Always Been Ours is an incisive blend of…
I am a shaman, seer, and spiritual teacher who lives in Austin, Texas with my husband Luke Storey, black cat Jelly Bean and dog Cookie. I’m devoted to being of service by living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices I’ve mastered through studies with spiritual teachers, both of and beyond this world. I lead global courses, events, and talks to reconnect people to their fullest power and confidence through sacred practices. My book was named “a top meditation to try” by O, The Oprah Magazine, and I’ve been called "a leading shaman for expanding others into their full gifts and power" by Forbes.
If the healing power of crystals has ever drawn you in, I recommend having this book as a staple in your life. I personally know the author and she teaches from a truly pure, embodied, and reverent space. With this book you will learn everything from how to ethically source, care for and collect crystals, how to work with them for different purposes, the 10 crystals every woman needs, and specific crystal rituals for love, fertility, and more. Beautifully put together with breathtaking photos and integrity-filled practices, this book will elevate the power of nature in your life, health, and heart!
Crystal Healing for Women A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellness
Discover the physical, mental, and spiritual healing power of crystals and awaken the healer within.
Believed to hold restorative powers over our health, crystals have served humanity for millennia. With Crystal Healing for Women, you can unlock the ancient secrets of healing and wisdom held within these stones. Crystal healer and Reiki Master Mariah K. Lyons shares her knowledge in this beautifully-illustrated, practical guide that helps women awaken to their feminine divinity and healing powers, and rekindle their instinctual relationship with nature.…
I’m an economist fascinated by the ways that early opportunities shape lifelong success. My interests go way back to the big public schools I attended in Southern California, where I watched some kids benefit from tutoring, counseling, coaching, and other private resources that most kids couldn’t access. I went on to get a PhD in economics, then taught at Brown University and advised Pete Buttigieg’s presidential campaign on child development policy. After years of research and teaching – and becoming a dad myself – I wrote The Parent Trap to expose the monumental challenges facing so many parents and the solutions most likely to make a difference.
This book spoke to me because it shows that parents in China are just like parents in America. Of course we all love our children, but we struggle to master the complex information, logistics, and expenditures involved in modern child development. One of the authors has shown that a shockingly high share of children in rural China is cognitively stunted due to infectious worms, untreated vision problems, and under-stimulation. Interviews with Chinese families show how challenging it is for parents to diagnose and address these issues without public support. This book shatters American stereotypes about China, and for me, it confirmed much of what I argue in my own book through a different lens.
As the glittering skyline in Shanghai seemingly attests, China has quickly transformed itself from a place of stark poverty into a modern, urban, technologically savvy economic powerhouse. But as Scott Rozelle and Natalie Hell show in Invisible China, the truth is much more complicated and might be a serious cause for concern.
China's growth has relied heavily on unskilled labor. Most of the workers who have fueled the country's rise come from rural villages and have never been to high school. While this national growth strategy has been effective for three decades, the unskilled wage rate is finally rising, inducing…
I am one of the earliest pioneers of the Modern Breathwork Movement and recognized as a leading expert and authority in the field. I have been studying and practicing the Art and Science of Breathwork since 1970, and I have published a Breath and Breathing Report every month since 1976. I have traveled to over 65 countries and trained more than 250,000 people, including navy SEALs, first responders, Olympic athletes, psychotherapists, medical doctors, nurses, hospice workers, spiritual counselors, corporate executives, yogis, meditation teachers, and celebrities such as Tony Robbins. I am the Founder and Director of The International Center for Breathwork, and The Breathing Festival.
Patrick is the Ninja of Nose Breathing! He is one of those special people who learned how to pick himself up by his own bootstraps! He healed himself of asthma and has helped thousands of others do the same. His first book, The Oxygen Advantage, was a game-changer. And his most recent book, The Breathing Cure takes the Oxygen Advantage to the next level! It is packed with practical teachings and filled with evidence-based exercises and resources guaranteed to help you improve a host of health issues, including stress, anxiety and panic disorders, snoring, Insomnia, lower back pain, high blood pressure, even diabetes, Epilepsy, and more!
The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realise your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.
The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite…
I have an annoying habit of figuring out why someone says or believes what they do—and think that is more interesting than their actual ‘truth’. I try to keep this in check during social events (it can make for painful dinner table conversations if I go too far). Still, it means the general take on the medical humanities (and I’d put all the books below in that wide category) is something I’m passionate about. Why do we believe what we do about health? About disease? About the body? And why do we think medical doctors have the truth for us?
I love this book for two reasons. 1. The content: It is so well researched and clearly shows how unequal access to medical care is only part of the reason health levels and outcomes are unequal. We need to consider many other layers, like how medical studies are done, where people live, and what they are exposed to in their physical and social environments. 2. The writing: Villarosa is a genius! She writes so well and compellingly about complex things; I totally get her arguments, even when they deal with academic topics.
NAMED ONE OF THE TEN BEST BOOKS OF 2022 BY THE NEW YORK TIMES
The first book to tell the full story of race and health in America today, showing the toll racism takes on individuals and the health of the nation.
In the US, Black people have poorer health outcomes than white people at every stage of their lives: Black babies are more than twice as likely as white babies to die at birth or in the first year of life; Blacks in every age-group under sixty-five have significantly higher death rates than whites. Racial disparities in healthcare are…
