The most recommended weight loss books

I have always felt like a bit of a misfit. I was taller, bigger, and clumsier than the other kids. I listened to the wrong music, wore the wrong clothes, and read the wrong books. I wasn’t cool. And when I became a high school teacher, I saw many kids, especially young women, who I could see felt the same. When Young Adult literature came into its own, I really loved all the wonderful ways YA stories were telling the stories of the kids who didn’t fit in, and it made me want to read them, and eventually write one of my own.

I went on my first diet in high school, a reaction to panic brought on by weight gain (which was a completely normal part of puberty). That first diet led to a decade of yo-yo dieting and food and body obession. It also led me to pursue a career in nutrition and fitness. Six years ago, I came across the book Intuitive Eating, which completely changed my life. Now, as a registered dietitian, nutrition therapist, and certified intuitive eating counselor, I'm passionate about helping people reclaim the space to eat and live, unapologetically. I'm the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling, group programs, and online trainings. 

I’ve been reporting on and writing about food, eating, health, and body image for the last 25 years. So much of what we’re taught about those issues, it turns out, is wrong, inaccurate, and often damaging. I’ve made a point of uncovering the truth in those areas and to write about it in ways that help other people through this difficult terrain. My writing philosophy can be summed up in six words: I write so I’m not alone. And, I would add, so you’re not alone, either.

I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.

I love to cook and it’s difficult to find something beyond chicken and salad when you’re trying to lose weight.  Over the years I’ve assembled a cookbook library that covers many topics (interested in how the Georgians ate green beans? I can help you out!), many of them as off-topic from weight-loss as my cookie cookbook collection. But I still return to what I call “abstinent” favorites, simply because they are so tasty.

As a police psychologist and mystery writer—I call myself a shrink with ink—I love to read how other authors portray therapists in their novels. It’s challenging to bring tension, action, and conflict to a 50-minute session that primarily involves quiet conversation, perhaps salted with tears. I started out writing non-fiction. Then I got tired of reality and began writing mysteries inspired by real police officers and their families. Writing fiction was harder, but more fun. Sometimes it’s been therapeutic. I especially enjoy the opportunity to take potshots at cops who treated me poorly, incompetent psychologists, and two of my ex-husbands.

I’m struck by the narrative elegance of a premise-based novel. Here’s the premise, now what happens? These stories succeed when the premise catches your attention and leads plausibly and compellingly to what the characters think, feel, and do next. Apocalyptic novels are premise-based (apocalypse!) but not all premise-based novels are apocalyptic, e.g., Elevation, Mystic River, and own Ghosts on the Red Line. My experience writing Ghosts on the Red Line has provided me with a good sense of how authors Perrotta, King, Lehane, Miller, and St. John Mandel went about building on their inspired premises to create their unforgettable stories. 

I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.

I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US.  I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.    

I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?