Here are 100 books that Fat Talk fans have personally recommended if you like
Fat Talk.
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I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.
I love this book and recommend it to people struggling with negative body image.
Sonya Renee Taylor teaches that we are all connected and that self-judgment in one person extends to the judgment of all people. I found myself digging deeply into the roots of any critical views that I might have held of my own body and then challenging them. Ultimately, it helped me embrace body neutrality and, ultimately, body liberation.
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well." --Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…
My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.
As the author and philosopher Heather Widdows makes clear, one of the big reasons why appearance has come to mean so much to us, and we spend so much time, energy, and resources on upgrading our looks, is because physical beauty has wrongly become conflated with worthiness and character.
In other words, we assume if you look good, you’re a good, moral person. In this comprehensive yet fast-paced read (which laid an academic groundwork for a lot of the reporting in my own book), Widdows connects the dots between ethics and beauty and makes the case for why we should resist the increasing demands of beauty ideals.
How looking beautiful has become a moral imperative in today's world
The demand to be beautiful is increasingly important in today's visual and virtual culture. Rightly or wrongly, being perfect has become an ethical ideal to live by, and according to which we judge ourselves good or bad, a success or a failure. Perfect Me explores the changing nature of the beauty ideal, showing how it is more dominant, more demanding, and more global than ever before.
Heather Widdows argues that our perception of the self is changing. More and more, we locate the self in the body--not just our…
My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.
If you are looking for a character-driven novel that takes you to modern Seoul and gets into the personal and social motivations for the cosmetic procedures that go unquestioned in South Korea, look no further than Frances Cha’s debut.
It’s an engrossing read with layered characters who are easy to root for, and a text that goes a long way to help us understand how the motivations for upgrading ourselves are not limited to just those on the other side of the Pacific.
A riveting debut novel set in contemporary Seoul, Korea, about four young women making their way in a world defined by impossible standards of beauty, after-hours room salons catering to wealthy men, ruthless social hierarchies, and K-pop mania
“Powerful and provocative . . . a novel about female strength, spirit, resilience—and the solace that friendship can sometimes provide.”—The Washington Post
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • Esquire • Bustle • BBC • New York Post • InStyle
Kyuri is an achingly beautiful woman with a hard-won job at a Seoul “room salon,”…
This book shakes longstanding assumptions of parenting.
Through 99 stories of people who are now changing the world, it shows how to raise creative, confident, resilient children who are filled with joy and purpose. Based on interviews with top entrepreneurs and their parents, it guides you to help your children…
My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.
Oh my goodness, this is the most surprisingly fascinating book I’ve ever picked up, because I originally thought, how much could there be to learn about body hair removal? Well, the answer is, a lot.
It is ostensibly all about the history of body hair and body hair removal, but really it’s about abuse, freedom, and bodily autonomy and so many other sweeping topics. It’s funny, it’s fast-paced, it’s full of tidbits I continue to share with friends at cocktail parties.
Without giving too much away, I will say that as we move into an era in scientific innovation where it’s easier than ever before to genetically modify ourselves and other creatures, Herzig’s book is so evergreen and relevant.
Uncovers the history of hair removal practices and sheds light on the prolific culture of beauty
From the clamshell razors and homemade lye depilatories used in colonial America to the diode lasers and prescription pharmaceuticals available today, Americans have used a staggering array of tools to remove hair deemed unsightly, unnatural, or excessive. This is true especially for women and girls; conservative estimates indicate that 99% of American women have tried hair removal, and at least 85% regularly remove hair from their faces, armpits, legs, and bikini lines. How and when does hair become a problem-what makes some growth "excessive"?…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book because the author, Molly Forbes, is so relatable. She’s a mom trying to figure out all of this confusing stuff about body image, health, and well-being for her own sake and her kids.
I found this book to be very accessible and easy to read yet packed with valuable information and even hands-on activities. Perhaps I liked this book best because it feels authentic and hopeful.
We are not born hating our bodies. Make sure your kids never do.
No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help.
In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love that this book is written by a psychologist, registered dietitian, and physician. This combination of expertise provides the basis for a well-researched and multifaceted approach for any adult interested in helping kids develop positive body images.
I especially appreciate that this book takes a strong anti-diet stance while offering strategies for families to develop a peaceful relationship with food.
In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming…
I grew up thinking that being adopted didn’t matter. I was wrong. This book is my journey uncovering the significance and true history of adoption practices in America. Now, in the wake of the U.S. Supreme Court’s overturning of Roe v. Wade, the renewed debate over women’s reproductive rights places…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
One of the things that I love about Sumner and Amee’s book is their strong social justice mindset. They’re thinking about how to parent kids who are satisfied with their bodies and have a healthy relationship with food, but they also keep the broader context in mind with everything they write.
Our culture has many disordered aspects when it comes to how we talk about bodies, health, and wellness. I was extra pleased that this book doesn’t make you feel like a failure as a parent (as so many parenting books seem to).
They have a lot of compassion for parents and appreciate that feeding kids is hard and what most adults have been taught is wrong (but it’s not their fault!)
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.
Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book’s focus on mothers and daughters. Although people of all genders experience body image concerns, and parenting children of all genders is unquestionably challenging, I found comfort in Amelia’s exploration of the mother-daughter relationship.
I love her Intentional Feeding Mindset and the gentle way she helps mothers see that they can help instill confidence and resilience in their daughters. As she reminds us, having a female body can be incredibly confusing in our culture, and growing up, learning how to care for that body is essential.
RAISE A DAUGHTER WHO NEVER HAS TO "HEAL" HER RELATIONSHIP WITH FOOD!
★ Endorsed by experts, this thoughtful guide gives you everything you need to raise a girl who feels confident about eating and her body, now and as she grows.
Diet-Proof is both the trusted friend and expert you need when it comes to making sure your daughter can eat with ease and feel at peace with her body, shape, and weight, now and throughout her life! Using a unique, five-pillar framework (called the Intentional Feeding Mindset), the author helps you incorporate non-diet approaches to healthy eating and wellness…
I am a forty-five-year career educator, sharing my classrooms with students from primary school through graduate programs in creative writing. What I love most in every classroom I enter is sharing the books and stories and poems I love with my students. The best days: when I’m reading one of my favorite parts of the book out loud to the group and I look up and they laugh or gasp, or I look up and see their eyes full of joy. If it’s my own work I’m reading from, all the better!
The “big girl” of our title is Malaya Clondon, whose mother shames her endlessly about her weight. Malaya struggles to fit into all her worlds, be it the expected perfection of her mother and grandmother, the upper-class standards of her prep school peers, or a rapidly gentrifying Harlem. Malaya's clear-eyed and wise narration of her plight was an eye-opener for me. Big Girl is one of the most honest depictions I know of a young woman talking about what it feels like to be constantly judged because your body does not conform to the expectations of others. This book will stick with you for a long time.
"Alive with delicious prose and the cacophony of '90s Harlem, Big Girl gifts us a heroine carrying the weight of worn-out ideas, who dares to defy the compulsion to shrink, and in turn teaches us to pursue our fullest, most desirous selves without shame." -Janet Mock
Malaya Clondon hates when her mother drags her to Weight Watchers meetings in the church's stuffy basement community center. A quietly inquisitive eight-year-old struggling to suppress her insatiable longing, she would much rather paint alone in her bedroom, or sneak out with her father for a sampling of Harlem's forbidden street foods.
Trusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future.
Being a caregiver for aging parents, close friends and family, and other elders in your life…
When I became a parent, I immediately became an expert on it. Don’t worry, you will too. Children are great. They fill your life with a sense of purpose. They are very good at being really cute, and they can be really fun to be with. Yet... let's face it, the little bugger wreak havoc in your life.
Harnessing my experience as a writer for television, and being a man, I immediately started whining and ranting about the difficulties of raising kids, the result was the book 100 Hidden Truths of Parenting that sold the world over. I love my kids, so will you, but it is a difficult journey and you need to know you are not the only one having a hard time sometimes.
This classic is actually a very good guide to maintaining you sanity and for helping you through those first few month. My parents read this when they had me, and so did probably yours. Get one of the older editions though, none of this wishy-washy modern parenting for us.
From the pediatrician whose advice has shaped parenting practices for more than half a century comes the essential parenting book—fully revised and updated with the latest research and written in clear, accessible prose for parents of all backgrounds.
Generations of parents have relied on the influential bestseller Dr. Spock’s Baby and Child Care as the most authoritative and reliable guide for child care. This timeless yet up-to-date edition has been revised and expanded by Dr. Robert Needlman, a top-notch pediatrician who shares Dr. Spock’s philosophy and has applied his research in his career.
