100 books like Fat Talk

By Virginia Sole-Smith,

Here are 100 books that Fat Talk fans have personally recommended if you like Fat Talk. Shepherd is a community of 10,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Body Is Not an Apology: The Power of Radical Self-Love

Caroline Heldman Author Of The Sexy Lie: The War on Women’s Bodies and How to Fight Back

From my list on stop worrying about your body.

Why am I passionate about this?

As a child raised in abject rural poverty and homeschooled in a Pentecostal Evangelical household, my intense experiences of sexism at home and church piqued my early interest in gender justice. As a Women’s Studies professor, my work centers on how social norms perpetuate patriarchy. Decades of research on body hatred has convinced me that anti-fat bias is a pressing social justice issue that harms us all. These books, especially if read in order, bust myths of fatness, unpack the racist origins of fatphobia, provide a chilling look at the personal wounds inflicted by anti-fat bias, and provide practical tools to reject the body hatred that plagues women by design. 

Caroline's book list on stop worrying about your body

Caroline Heldman Why did Caroline love this book?

The Body Is Not an Apology is an unflinching argument for making peace with your body.

Body size diversity is just another way humans can differ, but instead, this difference has been weaponized to create hierarchies that dehumanize people of size. The Body Is Not an Apology presents radical self-love as a salve for wounds inflicted by fatphobia. The authors call for radical self-love on a global scale to raise collective compassion and empathy to create a more equitable world.

Beyond dismantling anti-fat bias, this book also has tools for challenging racism, sexism, ableism, homophobia, and transphobia. The Body Is Not an Apology reveals how these systems of oppression work together and in similar ways, and how radical self-love is vital for envisioning and working toward a just world.

By Sonya Renee Taylor,

Why should I read it?

7 authors picked The Body Is Not an Apology as one of their favorite books, and they share why you should read it.

What is this book about?

"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." 
--Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum 

"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well."
--Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…


Book cover of Perfect Me: Beauty as an Ethical Ideal

Elise Hu Author Of Flawless: Lessons in Looks and Culture from the K-Beauty Capital

From my list on challenging beauty standards and diet culture.

Why am I passionate about this?

My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.

Elise's book list on challenging beauty standards and diet culture

Elise Hu Why did Elise love this book?

As the author and philosopher Heather Widdows makes clear, one of the big reasons why appearance has come to mean so much to us, and we spend so much time, energy, and resources on upgrading our looks, is because physical beauty has wrongly become conflated with worthiness and character.

In other words, we assume if you look good, you’re a good, moral person. In this comprehensive yet fast-paced read (which laid an academic groundwork for a lot of the reporting in my own book), Widdows connects the dots between ethics and beauty and makes the case for why we should resist the increasing demands of beauty ideals. 

By Heather Widdows,

Why should I read it?

1 author picked Perfect Me as one of their favorite books, and they share why you should read it.

What is this book about?

How looking beautiful has become a moral imperative in today's world

The demand to be beautiful is increasingly important in today's visual and virtual culture. Rightly or wrongly, being perfect has become an ethical ideal to live by, and according to which we judge ourselves good or bad, a success or a failure. Perfect Me explores the changing nature of the beauty ideal, showing how it is more dominant, more demanding, and more global than ever before.

Heather Widdows argues that our perception of the self is changing. More and more, we locate the self in the body--not just our…


Book cover of If I Had Your Face

Elise Hu Author Of Flawless: Lessons in Looks and Culture from the K-Beauty Capital

From my list on challenging beauty standards and diet culture.

Why am I passionate about this?

My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.

Elise's book list on challenging beauty standards and diet culture

Elise Hu Why did Elise love this book?

If you are looking for a character-driven novel that takes you to modern Seoul and gets into the personal and social motivations for the cosmetic procedures that go unquestioned in South Korea, look no further than Frances Cha’s debut.

It’s an engrossing read with layered characters who are easy to root for, and a text that goes a long way to help us understand how the motivations for upgrading ourselves are not limited to just those on the other side of the Pacific.

By Frances Cha,

Why should I read it?

1 author picked If I Had Your Face as one of their favorite books, and they share why you should read it.

What is this book about?

A riveting debut novel set in contemporary Seoul, Korea, about four young women making their way in a world defined by impossible standards of beauty, after-hours room salons catering to wealthy men, ruthless social hierarchies, and K-pop mania
 
“Powerful and provocative . . . a novel about female strength, spirit, resilience—and the solace that friendship can sometimes provide.”—The Washington Post

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • Esquire • Bustle • BBC • New York Post • InStyle 

Kyuri is an achingly beautiful woman with a hard-won job at a Seoul “room salon,”…


Book cover of Plucked: A History of Hair Removal

Elise Hu Author Of Flawless: Lessons in Looks and Culture from the K-Beauty Capital

From my list on challenging beauty standards and diet culture.

Why am I passionate about this?

My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.

Elise's book list on challenging beauty standards and diet culture

Elise Hu Why did Elise love this book?

Oh my goodness, this is the most surprisingly fascinating book I’ve ever picked up, because I originally thought, how much could there be to learn about body hair removal? Well, the answer is, a lot.

It is ostensibly all about the history of body hair and body hair removal, but really it’s about abuse, freedom, and bodily autonomy and so many other sweeping topics. It’s funny, it’s fast-paced, it’s full of tidbits I continue to share with friends at cocktail parties.

Without giving too much away, I will say that as we move into an era in scientific innovation where it’s easier than ever before to genetically modify ourselves and other creatures, Herzig’s book is so evergreen and relevant.

By Rebecca M. Herzig,

Why should I read it?

1 author picked Plucked as one of their favorite books, and they share why you should read it.

What is this book about?

Uncovers the history of hair removal practices and sheds light on the prolific culture of beauty
From the clamshell razors and homemade lye depilatories used in colonial America to the diode lasers and prescription pharmaceuticals available today, Americans have used a staggering array of tools to remove hair deemed unsightly, unnatural, or excessive. This is true especially for women and girls; conservative estimates indicate that 99% of American women have tried hair removal, and at least 85% regularly remove hair from their faces, armpits, legs, and bikini lines. How and when does hair become a problem-what makes some growth "excessive"?…


Book cover of Big Girl

David Haynes Author Of Right by My Side

From my list on kids with attitude.

Why am I passionate about this?

I am a forty-five-year career educator, sharing my classrooms with students from primary school through graduate programs in creative writing. What I love most in every classroom I enter is sharing the books and stories and poems I love with my students. The best days: when I’m reading one of my favorite parts of the book out loud to the group and I look up and they laugh or gasp, or I look up and see their eyes full of joy. If it’s my own work I’m reading from, all the better!

David's book list on kids with attitude

David Haynes Why did David love this book?

The “big girl” of our title is Malaya Clondon, whose mother shames her endlessly about her weight. Malaya struggles to fit into all her worlds, be it the expected perfection of her mother and grandmother, the upper-class standards of her prep school peers, or a rapidly gentrifying Harlem. Malaya's clear-eyed and wise narration of her plight was an eye-opener for me. Big Girl is one of the most honest depictions I know of a young woman talking about what it feels like to be constantly judged because your body does not conform to the expectations of others. This book will stick with you for a long time.  

By Mecca Jamilah Sullivan,

Why should I read it?

1 author picked Big Girl as one of their favorite books, and they share why you should read it.

What is this book about?

"Alive with delicious prose and the cacophony of '90s Harlem, Big Girl gifts us a heroine carrying the weight of worn-out ideas, who dares to defy the compulsion to shrink, and in turn teaches us to pursue our fullest, most desirous selves without shame." -Janet Mock

Malaya Clondon hates when her mother drags her to Weight Watchers meetings in the church's stuffy basement community center. A quietly inquisitive eight-year-old struggling to suppress her insatiable longing, she would much rather paint alone in her bedroom, or sneak out with her father for a sampling of Harlem's forbidden street foods.

For Malaya,…


Book cover of Dr. Spock's Baby and Child Care

Ohad Ouziel Author Of 100 Hidden Truths of Parenting

From my list on keeping your sanity as a parent.

Why am I passionate about this?

When I became a parent, I immediately became an expert on it. Don’t worry, you will too. Children are great. They fill your life with a sense of purpose. They are very good at being really cute, and they can be really fun to be with. Yet... let's face it, the little bugger wreak havoc in your life. Harnessing my experience as a writer for television, and being a man, I immediately started whining and ranting about the difficulties of raising kids, the result was the book 100 Hidden Truths of Parenting that sold the world over. I love my kids, so will you, but it is a difficult journey and you need to know you are not the only one having a hard time sometimes.

Ohad's book list on keeping your sanity as a parent

Ohad Ouziel Why did Ohad love this book?

This classic is actually a very good guide to maintaining you sanity and for helping you through those first few month. My parents read this when they had me, and so did probably yours. Get one of the older editions though, none of this wishy-washy modern parenting for us. 

By Benjamin Spock, Robert Needlman,

Why should I read it?

1 author picked Dr. Spock's Baby and Child Care as one of their favorite books, and they share why you should read it.

What is this book about?

From the pediatrician whose advice has shaped parenting practices for more than half a century comes the essential parenting book—fully revised and updated with the latest research and written in clear, accessible prose for parents of all backgrounds.

Generations of parents have relied on the influential bestseller Dr. Spock’s Baby and Child Care as the most authoritative and reliable guide for child care. This timeless yet up-to-date edition has been revised and expanded by Dr. Robert Needlman, a top-notch pediatrician who shares Dr. Spock’s philosophy and has applied his research in his career.

In this tenth edition, you can gain…


Book cover of Unshrinking: How to Face Fatphobia

Travis Rieder Author Of Catastrophe Ethics: How to Choose Well in a World of Tough Choices

From my list on philosophy books for everyone.

Why am I passionate about this?

I’m a philosopher and bioethicist at Johns Hopkins University, where I teach students and conduct scholarship mainly for my colleagues and policymakers. But my popular writing is driven by the belief that many of the things I find interesting to think and write about are interesting not because I’m an academic—but because I’m a human, and so it’s likely that other humans would find them interesting too. So, while I enjoy dissecting esoteric scholarship as much as the next professor, my passion is exploring important ideas in a format that everyone can enjoy. This has been the goal of my first two books and will hopefully be the goal of many more.

Travis' book list on philosophy books for everyone

Travis Rieder Why did Travis love this book?

I love Kate Manne’s writing. In many ways, her first book, Down Girl, impacted me more, but it was published by an academic press. And my (totally made up, but I’m sticking to them!) rules for this list is that the books must be published with a trade press, so they genuinely intend to do philosophy with everyone.

This is Manne’s second trade book, but it is the work of hers that I found most immediately gripping, personal, and a bit haunting. As someone who has struggled with body image throughout my life and who has come slowly and haltingly to an uneasy truce with my aging and often disobedient body, so many of the stories Manne tells about fatness, fatphobia, and our cultural attitudes about body size hit pretty hard. 

By Kate Manne,

Why should I read it?

1 author picked Unshrinking as one of their favorite books, and they share why you should read it.


Book cover of Daddy Kisses

Jack Payton Author Of Billy Balloon

From my list on children’s stories you wish you had written.

Why am I passionate about this?

I wrote Billy Balloon in fourth grade for a writing exercise. I remember the teacher reading it to the whole class. I was filled with pride. Then through the years I’d revisit the story and think about getting it published. Many years later, with the support and encouragement from my family, I finally decided to go through with it. We then went from wanting to publish one book to building a brand similar to Curious George and Thomas the Train. We had such a great experience and fun time we also decided to share the adventure with others. We invite readers to submit ideas for other books in the Billy Balloon series through our website

Jack's book list on children’s stories you wish you had written

Jack Payton Why did Jack love this book?

The baby store where I bought this book closed long ago, but I still remember the day.

My wife was halfway through her pregnancy and we were getting the room ready. The title caught my attention and I picked it up and started to read it. I got teary-eyed.

I imagined reading it and giving my daddy kisses to our soon-to-be baby. For both of my kids, this became a special and exclusive book that only I read to them while giving daddy kisses. 

By Anne Gutman, Georg Hallensleben,

Why should I read it?

1 author picked Daddy Kisses as one of their favorite books, and they share why you should read it.

What is this book about?

What could be sweeter than adorable baby animals snuggling with their daddies? This simple board book with warm illustrations feature a variety of animals and celebrate the affection between fathers and children. Cuddles and kisses will surely abound when reading this aloud!


Book cover of Two Homes

Gail Reichlin Author Of The Pocket Parent

From my list on motivate kids to manage their own behaviors and feelings.

Why am I passionate about this?

As an internationally respected discipline expert, I guide parents in how to get more compliance than defiance from their little ones. I coined the phrase “The Dance of Non-Compliance” between parent and child. In order to change the dance, the parent will usually have to change his/her dance step first. It is often impossible during the heat of the moment, to teach ‘the lesson’ to the child due to the agitated emotional state of both parent and child. A well-executed picture book, appropriately written and illustrated for young children's developmental thinking ability, can open the door for a meaningful discussion regarding their misbehavior and feelings.

Gail's book list on motivate kids to manage their own behaviors and feelings

Gail Reichlin Why did Gail love this book?

Today separation and divorce is common and moms and dads wonder how much explaining is appropriate for their 2- to 6-year old. As a preschool teacher, I found this the very best picture book available to read over and over to give children a positive glimpse of living in two happy, healthy, albeit different homes. There is not a drop of negativity in this book. It is totally upbeat, simple, honest, and encouraging. The main character, Alex (neither male nor female in name nor illustration) is quite comfortable and thankful for his two homes as Alex points out the differences. But, the one most important thing that remains the same is that Alex is loved by both Mom and Dad all the time, no matter whose house he is at. The positive focus is on what is gained and unique at each home rather than what is lost when parents…

By Claire Masurel, Kady MacDonald Denton (illustrator),

Why should I read it?

1 author picked Two Homes as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

A comforting, reassuring and sensitive portrayal of divorce.

In this award-winning picture book classic about divorce, Alex has two homes - a home where Daddy lives and a home where Mummy lives. Alex has two front doors, two bedrooms and two very different favourite chairs. He has a toothbrush at Mummy's and a toothbrush at Daddy's. But whether Alex is with Mummy or Daddy, one thing stays the same: Alex is loved by them both - always. This gently reassuring story focuses on what is gained rather than what is lost when parents divorce, while the sensitive illustrations, depicting two…


Book cover of Owen

Christine J. Ko Author Of Sound Switch Wonder

From my list on promoting curiosity about our differences.

Why am I passionate about this?

I love reading, partly because I believe in the power of books to feed curiosity, promoting understanding, inclusivity, and belonging. While growing up, my favorite books didn’t have anyone that looked like me. Through reading diverse books to my kids, I realized I’d missed out on this meaningful experience as a child. Even more, I wanted my son, who has bilateral cochlear implants, to be able to read a picture book with a main character with cochlear implants. I hope you enjoy the books on this list as, in unique ways, they all celebrate curiosity about our differences.

Christine's book list on promoting curiosity about our differences

Christine J. Ko Why did Christine love this book?

My son and I love this book about a boy (named Owen! Like my son!), his special blanket (most kids and parents can relate to having a special lovie), and how the parents creatively respect the child’s needs while navigating societal standards. Read this to see how everyone gets what they want!

By Kevin Henkes,

Why should I read it?

1 author picked Owen as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

“Fuzzy goes where I go.”

Owen’s fuzzy yellow blanket is his favorite possession. Everywhere Owen goes, his blanket goes with him. Upstairs, downstairs, in-between. Inside, outside, upside down. Everywhere! Owen’s parents are in despair—soon Owen will begin school, and he can’t take Fuzzy with him then. Whatever can be done?

This Caldecott Honor Book will provide reassurance and laughs whether shared at home or during circle time. Every child uses some sort of security object, whether it’s a toy, a thumb, or a binky. For those not yet ready to let go and for those who have moved on, here’s…


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