I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.
I love this book and couldn’t put it down once I began it. It validated everything I believe about the dangers of diet culture and how it robs you of the joy of eating and the freedom to trust your inner wisdom. Christy offers scientific facts and psychological understanding to support her theories and help her readers release themselves from the prison of dieting.
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.
68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?
The culprit is diet culture, a system of beliefs that equates thinness…
This book profoundly moved me, opening my eyes to a concept I had never contemplated. This book explores the origins of weight stigma and anti-fatness while linking them to the history of the development of racism.
Patriarchy, white supremacy, and the false conclusion that black people who were brought to Europe to be slaves were inferior because of their “larger appetite for sex and food” is a stunning revelation. This book rocked my world and incited inner rage and a quest to right this wrong.
Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association
Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association
How the female body has been racialized for over two hundred years
There is an obesity epidemic in this country and poor black women are particularly stigmatized as "diseased" and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago.
Strings weaves together an eye-opening…
In the harrowing aftermath of Chornobyl's meltdown in 1986, the fate of Eastern Europe hangs by a thread.
From Beijing, American radiation scientist Lara, once a thorn in the Russian mob's side, is drawn back into the shadows of the Soviet Union on the Trans-Mongolian Express. She isn't alone. Anton,…
I love this book and recommend it to people struggling with negative body image.
Sonya Renee Taylor teaches that we are all connected and that self-judgment in one person extends to the judgment of all people. I found myself digging deeply into the roots of any critical views that I might have held of my own body and then challenging them. Ultimately, it helped me embrace body neutrality and, ultimately, body liberation.
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well." --Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…
I found this book, which I read over fifty years ago, opening my eyes to the foundation of feminism. It taught me that all genders have both traditional female characteristics and male characteristics.
Having been raised to be the beautiful and dutiful wife, this book gave me the courage to exert my autonomy and appreciate that I held a voice of wisdom that couldn’t be commandeered by another person.
In this quietly provocative book, Carolyn G. Heilbrun opens our eyes to the ways in which the concept of androgyny-the realization of man in woman and woman in man-has run, like a hidden river, from its source in pre-Hellenic myth through the literature of the Western world. The androgynous ideal shows itself to be a creative and civilizing force conducive to the survival of a truly human society.
Ophelia, a professor of Dante, is stricken when she discovers that her husband Andy has been cheating on her with a winsome colleague. What follows is Ophelia’s figurative descent into hell as she obsessively tracks her subjects, performs surveillance in her beat-up Volvo, and moves into the property next door…
I fell in love with this book from my first reading of it when I was in college many, many years ago. Each character was vibrant and perceptive. The writing was beautiful and portrayed images that have stayed with me all of my life.
This book opened my eyes to class differences and privileges. It led me to evaluating my own life and values.
"Howards End" is E. M. Forster's classic story of the varying struggles of members of different strata of the English middle class. The story centers around three families; the Wilcoxes, who made their fortune in the American colonies; the Schlegels, three siblings who represent the intellectual bourgeoisie; and the Basts, a young struggling lower middle-class couple. "Howards End", one of Forster's greatest works, is a classic dramatization of the differences in life amongst the English middle class.
My book is a revolutionary book that has freed people from the shackles of diet culture. The first edition came out in 1995 and is now in its 4th edition. It has helped those who have suffered from one diet “failure” to the next, accompanied by weight cycling and lowered self-esteem. It has helped past dieters understand that they are not failures; instead, they are successes in ego development.
After all of the deprivation that they’ve experienced, they come to learn that diets assault their autonomy, and their rebellion against dieting is the true success. Finally, relief and a sense of freedom come with trusting your inner wisdom about eating. After all, you were born with this wisdom—it’s time to claim it once again.
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
Desperate to honor his father’s dying wish, Layken Martin vows to do whatever it takes to save the family farm. Once the Army discharges him following World War II, Layken returns to Missouri to find his legacy in shambles and…
