84 books like Anti-Diet

As a child raised in abject rural poverty and homeschooled in a Pentecostal Evangelical household, my intense experiences of sexism at home and church piqued my early interest in gender justice. As a Women’s Studies professor, my work centers on how social norms perpetuate patriarchy. Decades of research on body hatred has convinced me that anti-fat bias is a pressing social justice issue that harms us all. These books, especially if read in order, bust myths of fatness, unpack the racist origins of fatphobia, provide a chilling look at the personal wounds inflicted by anti-fat bias, and provide practical tools to reject the body hatred that plagues women by design. 

As a child raised in abject rural poverty and homeschooled in a Pentecostal Evangelical household, my intense experiences of sexism at home and church piqued my early interest in gender justice. As a Women’s Studies professor, my work centers on how social norms perpetuate patriarchy. Decades of research on body hatred has convinced me that anti-fat bias is a pressing social justice issue that harms us all. These books, especially if read in order, bust myths of fatness, unpack the racist origins of fatphobia, provide a chilling look at the personal wounds inflicted by anti-fat bias, and provide practical tools to reject the body hatred that plagues women by design. 

I went on my first diet in high school, a reaction to panic brought on by weight gain (which was a completely normal part of puberty). That first diet led to a decade of yo-yo dieting and food and body obession. It also led me to pursue a career in nutrition and fitness. Six years ago, I came across the book Intuitive Eating, which completely changed my life. Now, as a registered dietitian, nutrition therapist, and certified intuitive eating counselor, I'm passionate about helping people reclaim the space to eat and live, unapologetically. I'm the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling, group programs, and online trainings. 

I went on my first diet in high school, a reaction to panic brought on by weight gain (which was a completely normal part of puberty). That first diet led to a decade of yo-yo dieting and food and body obession. It also led me to pursue a career in nutrition and fitness. Six years ago, I came across the book Intuitive Eating, which completely changed my life. Now, as a registered dietitian, nutrition therapist, and certified intuitive eating counselor, I'm passionate about helping people reclaim the space to eat and live, unapologetically. I'm the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling, group programs, and online trainings. 

I’m obsessed with the connections between Buddhist philosophy, meditation, Intuitive Eating, eating disorder and addiction recovery, body liberation, and intersectional social justice work. These connections are everywhere! It may not seem like it, but how we relate to food and our bodies reflects how we feel about all bodies. How we speak to ourselves reflects how we feel about difference, difficulty, and interdependence. Challenging our entrenched beliefs about health, eating, food, and body helps us to ultimately recognize the inherent worthiness of all bodies. This is how we both come to know ourselves authentically and how we change the world for the better. 

We are two college-level educators, one has had a long career, one a recent PhD. We share a commitment to lifelong learning, not just in the classroom but beyond. And we love learning from one another. We wrote The New College Classroom together during the pandemic, meeting over Zoom twice a week, discussing books by other educators, writing and revising and rewriting every word together, finding ways to think about improving our students’ lives for a better future even as the world seemed grim. The books we cherish share those values: hope, belief in the next generation, and a deep commitment to learning even in—especially in—the grimmest of times.

I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.

I have been drawn to stories where I see aspects of myself in the characters since I was an adolescent and found comfort in the pages of Judy Blume's Are You There God? It's Me, Margaret. As a Black woman, I find validation and encouragement in novels where other Black women navigate life's obstacles to reach the desires of their hearts. It makes my life feel more manageable, knowing that I am not alone in the face of fear, loneliness, and self-doubt or more challenging social issues like racism, sexism, and classism. These stories give me hope and insight as I journey toward living life to its fullest. 

Growing up Asian American, the lack of representation I felt was constant and palpable. I think often about what it would have meant and how beneficial it could have been had I been able to see myself in picture books as a child. This is a list of books I wish little me could have read growing up because when I read them now they speak to that same vulnerable space in me that I still carry. They are a balm to my heart and mind, making me feel connected to both myself and others that look like me and share similar experiences.

I love reading and writing and I have always loved science fiction and myths and legends. I read my first fantasy when I was around 23, Stephen Donaldson’s Lord Foul’s Bane. I know some people hate that series, but to me, the world he created was so real, so full of interesting things. At that time, I had not read Lord of the Rings so I didn’t realise how closely the world building was to Tolkien. I need to bond with my characters and feel their journey, cry at the end if it is sad, and think about them well after I have finished the story.