41 books like Anti-Diet

By Christy Harrison,

Here are 41 books that Anti-Diet fans have personally recommended if you like Anti-Diet. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Fearing the Black Body: The Racial Origins of Fat Phobia

Elyse Resch Author Of Intuitive Eating: A Revolutionary Anti-Diet Approach

From my list on fighting diet wellness beauty and youth culture.

Why am I passionate about this?

I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.

Elyse's book list on fighting diet wellness beauty and youth culture

Elyse Resch Why did Elyse love this book?

This book profoundly moved me, opening my eyes to a concept I had never contemplated. This book explores the origins of weight stigma and anti-fatness while linking them to the history of the development of racism.

Patriarchy, white supremacy, and the false conclusion that black people who were brought to Europe to be slaves were inferior because of their “larger appetite for sex and food” is a stunning revelation. This book rocked my world and incited inner rage and a quest to right this wrong.

By Sabrina Strings,

Why should I read it?

8 authors picked Fearing the Black Body as one of their favorite books, and they share why you should read it.

What is this book about?

Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association
Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association
How the female body has been racialized for over two hundred years
There is an obesity epidemic in this country and poor black women are particularly stigmatized as "diseased" and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago.
Strings weaves together an eye-opening…


Book cover of The Body Is Not an Apology: The Power of Radical Self-Love

Elyse Resch Author Of Intuitive Eating: A Revolutionary Anti-Diet Approach

From my list on fighting diet wellness beauty and youth culture.

Why am I passionate about this?

I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.

Elyse's book list on fighting diet wellness beauty and youth culture

Elyse Resch Why did Elyse love this book?

I love this book and recommend it to people struggling with negative body image.

Sonya Renee Taylor teaches that we are all connected and that self-judgment in one person extends to the judgment of all people. I found myself digging deeply into the roots of any critical views that I might have held of my own body and then challenging them. Ultimately, it helped me embrace body neutrality and, ultimately, body liberation.

By Sonya Renee Taylor,

Why should I read it?

9 authors picked The Body Is Not an Apology as one of their favorite books, and they share why you should read it.

What is this book about?

"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." 
--Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum 

"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well."
--Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…


Book cover of Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

Alissa Rumsey Author Of Unapologetic Eating: Make Peace with Food and Transform Your Life

From my list on non-diets.

Why am I passionate about this?

I went on my first diet in high school, a reaction to panic brought on by weight gain (which was a completely normal part of puberty). That first diet led to a decade of yo-yo dieting and food and body obession. It also led me to pursue a career in nutrition and fitness. Six years ago, I came across the book Intuitive Eating, which completely changed my life. Now, as a registered dietitian, nutrition therapist, and certified intuitive eating counselor, I'm passionate about helping people reclaim the space to eat and live, unapologetically. I'm the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling, group programs, and online trainings. 

Alissa's book list on non-diets

Alissa Rumsey Why did Alissa love this book?

Body Respect was one of the first books that introduced me to the Health at Every Size® approach which changed how I thought about health. The book highlights the science behind health and weight in an approachable and easy-to-understand way. They break down the reasons why weight loss is not the key to health, the misconceptions of the BMI, and why fatness is not as linked to health as we’ve been led to believe.

By Linda Bacon, Lucy Aphramor,

Why should I read it?

1 author picked Body Respect as one of their favorite books, and they share why you should read it.

What is this book about?

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true--but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality--not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the…


Book cover of Intuitive Eating: A Revolutionary Anti-Diet Approach

Alissa Rumsey Author Of Unapologetic Eating: Make Peace with Food and Transform Your Life

From my list on non-diets.

Why am I passionate about this?

I went on my first diet in high school, a reaction to panic brought on by weight gain (which was a completely normal part of puberty). That first diet led to a decade of yo-yo dieting and food and body obession. It also led me to pursue a career in nutrition and fitness. Six years ago, I came across the book Intuitive Eating, which completely changed my life. Now, as a registered dietitian, nutrition therapist, and certified intuitive eating counselor, I'm passionate about helping people reclaim the space to eat and live, unapologetically. I'm the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling, group programs, and online trainings. 

Alissa's book list on non-diets

Alissa Rumsey Why did Alissa love this book?

This is the OG non-diet book, originally published in 1995 by registered dietitians Evelyn Tribole and Elyse Resch, it has since been updated and revised four times to reflect the latest research. The book outlines the 10 principles of the intuitive eating framework, including tips and suggestions on how to integrate intuitive eating into your day-to-day lives. Learn how to let go of dieting, reconnect to your body cues, and build back body trust so that you can follow your inner wisdom to tell you when, what, and how much to eat. 

By Evelyn Tribole, Elyse Resch,

Why should I read it?

1 author picked Intuitive Eating as one of their favorite books, and they share why you should read it.

What is this book about?

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:

* How to reject diet mentality forever

* How to find satisfaction in your eating

* How to feel your…


Book cover of Howards End

Elyse Resch Author Of Intuitive Eating: A Revolutionary Anti-Diet Approach

From my list on fighting diet wellness beauty and youth culture.

Why am I passionate about this?

I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.

Elyse's book list on fighting diet wellness beauty and youth culture

Elyse Resch Why did Elyse love this book?

I fell in love with this book from my first reading of it when I was in college many, many years ago. Each character was vibrant and perceptive. The writing was beautiful and portrayed images that have stayed with me all of my life.   

This book opened my eyes to class differences and privileges. It led me to evaluating my own life and values.

By E.M. Forster,

Why should I read it?

6 authors picked Howards End as one of their favorite books, and they share why you should read it. This book is for kids age 13, 14, 15, and 16.

What is this book about?

"Howards End" is E. M. Forster's classic story of the varying struggles of members of different strata of the English middle class. The story centers around three families; the Wilcoxes, who made their fortune in the American colonies; the Schlegels, three siblings who represent the intellectual bourgeoisie; and the Basts, a young struggling lower middle-class couple. "Howards End", one of Forster's greatest works, is a classic dramatization of the differences in life amongst the English middle class.


Book cover of Toward a Recognition of Androgyny

Elyse Resch Author Of Intuitive Eating: A Revolutionary Anti-Diet Approach

From my list on fighting diet wellness beauty and youth culture.

Why am I passionate about this?

I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.

Elyse's book list on fighting diet wellness beauty and youth culture

Elyse Resch Why did Elyse love this book?

I found this book, which I read over fifty years ago, opening my eyes to the foundation of feminism. It taught me that all genders have both traditional female characteristics and male characteristics.   

Having been raised to be the beautiful and dutiful wife, this book gave me the courage to exert my autonomy and appreciate that I held a voice of wisdom that couldn’t be commandeered by another person.

By Carolyn G. Heilbrun,

Why should I read it?

1 author picked Toward a Recognition of Androgyny as one of their favorite books, and they share why you should read it.

What is this book about?

In this quietly provocative book, Carolyn G. Heilbrun opens our eyes to the ways in which the concept of androgyny-the realization of man in woman and woman in man-has run, like a hidden river, from its source in pre-Hellenic myth through the literature of the Western world. The androgynous ideal shows itself to be a creative and civilizing force conducive to the survival of a truly human society.


Book cover of Reclaiming Body Trust: A Path to Healing & Liberation

Jenna Hollenstein Author Of Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

From my list on reality-check your relationship with food and body.

Why am I passionate about this?

I’m obsessed with the connections between Buddhist philosophy, meditation, Intuitive Eating, eating disorder and addiction recovery, body liberation, and intersectional social justice work. These connections are everywhere! It may not seem like it, but how we relate to food and our bodies reflects how we feel about all bodies. How we speak to ourselves reflects how we feel about difference, difficulty, and interdependence. Challenging our entrenched beliefs about health, eating, food, and body helps us to ultimately recognize the inherent worthiness of all bodies. This is how we both come to know ourselves authentically and how we change the world for the better. 

Jenna's book list on reality-check your relationship with food and body

Jenna Hollenstein Why did Jenna love this book?

Written by a powerful eating disorder-dietitian and -therapist duo.

This book encourages us to get our hands deep into the soil of our messy imperfectness by intentionally and compassionately working with our grief, our pleasure, and the emotional and practical aspects of our relationship with food and body.

I love their radical and holistic approach to working with our whole selves. 

By Hilary Kinavey, Dana Sturtevant,

Why should I read it?

1 author picked Reclaiming Body Trust as one of their favorite books, and they share why you should read it.

What is this book about?

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
 
Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing…


Book cover of The Best Life Diet

Milan Somborac Author Of Your Mouth, Your Health: Stop and Reverse Aging

From my list on nutrition from a retired dentist.

Why am I passionate about this?

I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.

Milan's book list on nutrition from a retired dentist

Milan Somborac Why did Milan love this book?

This for-life approach diet is based on solid science, is easy to follow, and emphasizes exercise in a healthy lifestyle. There is a universal agreement among experts on the issues of a healthy lifestyle. This book simplifies these issues for the layman. Knowledgeable and qualified people hold it in high regard.

By Bob Greene,

Why should I read it?

1 author picked The Best Life Diet as one of their favorite books, and they share why you should read it.

What is this book about?

Based on the feedback from thousands of readers of The Best Life Dietand subscribers to www.thebestlife.com, Bob Greene has made substantial revisions to his bestselling diet book, including faster weight loss results, the most up-to-date science, more meal plans and recipes, including more no-cook and convenience meals and take-out options, and success stories from readers or bestlife.com subscribers who have been on the diet for a year or more.

In Phase One of the diet, readers will eliminate six unhealthy foods right away instead of waiting until Phase Two. Because they start cutting calories earlier, they'll lose more weight up…


Book cover of Why Calories Don't Count: How We Got the Science of Weight Loss Wrong

David Benton Author Of Tackling the Obesity Crisis: Beyond Failed Approaches to Lasting Solutions

From my list on understanding why you put on weight.

Why am I passionate about this?

Having studied diet and behavior for forty years, I realized that I had ignored obesity. However, after eventually considering the topic, I found that the actions of both politicians and the food industry had been spectacularly unhelpful. Why are so many people allowed to suffer? If politicians and the food industry are ineffective, there is a third group that could engineer change: the general public. It is scandalous that so many have been condemned to an early death following decades of ill-health. Something needs to change.

David's book list on understanding why you put on weight

David Benton Why did David love this book?

I like a book that challenges received wisdom. A book that forces you to question your basic beliefs and see the world differently. In the event, this book was particularly satisfying as some of my developing ideas were along similar lines.  

The view that to lose weight, all you need to do is consume fewer calories is questioned. As such, the book offers a perspective different from the one usually taken. As many people fail to control their weight even when they diet, I find interesting any new perspective that attempts to explain the failure to control weight. As attempts to control weight often fail, I am interested in any novel perspective that may prove to be more successful.

By Giles Yeo,

Why should I read it?

1 author picked Why Calories Don't Count as one of their favorite books, and they share why you should read it.

What is this book about?

'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth

'A tour de force by the wise and witty Professor Giles Yeo. As well as being one of the UK's foremost experts on the genetics of obesity, Professor Yeo knows how to tell a great story. After reading this brilliant book you will understand what the labels on food really tell us, and what they don't.' Michael Mosley, author of The Fast 800

'Giles Yeo knows that when it comes to motivating us…


Book cover of The Dorito Effect: The Surprising New Truth about Food and Flavor

Larissa Zimberoff Author Of Technically Food: Inside Silicon Valley's Mission to Change What We Eat

From my list on people who love to eat (in the future).

Why am I passionate about this?

My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing. 

Larissa's book list on people who love to eat (in the future)

Larissa Zimberoff Why did Larissa love this book?

Ever wonder why it’s so hard to stop eating a bag of chips? It’s because this “stuff” has been engineered to make us overeat.

Why do food companies want us to eat more than we need? Because our over-caloric consumption equals profits. It’s complicated stuff but Mark Schatzker illuminates what’s behind this crafty food engineering in an eminently readable book about food and flavor science.

If you’re like me you’ll be happy to learn the underpinnings of our food systems, even when it’s not so flattering.

By Mark Schatzker,

Why should I read it?

2 authors picked The Dorito Effect as one of their favorite books, and they share why you should read it.

What is this book about?

A lively argument from award-winning journalist proving the key to reversing health crisis lies in the overlooked link between nutrition and flavour: "The Dorito Effect is one of the most important health and food books I have read" (Dr. David B. Agus, New York Times bestselling author).
We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we've been trying to pin the blame somewhere, fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that's…


Book cover of Fearing the Black Body: The Racial Origins of Fat Phobia
Book cover of The Body Is Not an Apology: The Power of Radical Self-Love
Book cover of Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

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