Here are 100 books that Why Calories Don't Count fans have personally recommended if you like
Why Calories Don't Count.
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A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.
Food Politics is a compelling read about the tensions between economics and nutrition. Corporate food companies' strategic efforts to undermine sound nutrition for profit is one of the core themes. Government is petitioned and lobbied by corporations to weigh in on their side. Vegetarianism was not endorsed by the American Dietetics Association until 1987.
The meat industry is beginning to embrace and develop vegan products as a result of the consumer shift. It is a reminder to be vigilant and informed as to our food choices and the influence corporate food manufacturers have on your governments. In part due to industrial pressure, it wasn’t until 2009 that the American Dietetic Association endorsed the vegetarian diet.
We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing expose, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States - enough calories to meet the needs of every man, woman, and child twice over - has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more - more food, more often, and in larger portions - no matter what it does to waistlines or well-being. Like…
Having studied diet and behavior for forty years, I realized that I had ignored obesity. However, after eventually considering the topic, I found that the actions of both politicians and the food industry had been spectacularly unhelpful. Why are so many people allowed to suffer? If politicians and the food industry are ineffective, there is a third group that could engineer change: the general public. It is scandalous that so many have been condemned to an early death following decades of ill-health. Something needs to change.
I learned how much food is wasted while so many people are hungry: in the USA, half of all food is wasted, and in the United Kingdom, 20 million tonnes of food are thrown out each year. Yet I also gained an implicit and unintended message: we need more than a good idea. I became certain that, although we need to understand the situation and have a plan, in industrialized countries, most dietary problems reflect a human reluctance to change behavior.
It became clear to me that we need to factor in human behavior and offer more than good advice. Good ideas are often stymied by the reluctance of humans to change what they eat. For me, the unintended takeaway message was that the failure of attempts to encourage healthy eating, to a large extent, reflects paying too much attention to food. Rather, you need to concentrate on people as…
With shortages, volatile prices and nearly one billion people hungry, the world has a food problem-or thinks it does. Farmers, manufacturers, supermarkets and consumers in North America and Europe discard up to half of their food-enough to feed all the world's hungry at least three times over. Forests are destroyed and nearly one tenth of the West's greenhouse gas emissions are released growing food that will never be eaten. While affluent nations throw away food through neglect, in the developing world crops rot because farmers lack the means to process, store and transport them to market.
Having studied diet and behavior for forty years, I realized that I had ignored obesity. However, after eventually considering the topic, I found that the actions of both politicians and the food industry had been spectacularly unhelpful. Why are so many people allowed to suffer? If politicians and the food industry are ineffective, there is a third group that could engineer change: the general public. It is scandalous that so many have been condemned to an early death following decades of ill-health. Something needs to change.
Very often, the study of obesity amounts to little more than stating the cause of obesity. Vague and uninformative statements are made, such as we eat too much, and exercise too little. Although true, this has little use unless you can persuade people to change their behavior. Therefore, the book recommended has one great attraction: it suggests something useful that can be done.
It is a short book aimed at children that attempts to reduce the impact of advertising. Children are introduced to the latest marketing strategies. They are taught ways they can push back, allowing them to take control of their diet and health. Food literacy is acquired.
Eat This! examines how fast food marketing gets you to buy junk and how you can fight back. It shows how marketers embed sales pitches in media to lure consumers to foods that can negatively impact the health of children. The author explains what advertising is, discusses product placement and other tools used to sell products. Curtis provides careful insights into the fast food industry and ways in which young people can push back.
"Kids need to know the truth about junk food, and understand the millions of ways it's pushed on them -- every day. Andrea's fun and accessible…
Having studied diet and behavior for forty years, I realized that I had ignored obesity. However, after eventually considering the topic, I found that the actions of both politicians and the food industry had been spectacularly unhelpful. Why are so many people allowed to suffer? If politicians and the food industry are ineffective, there is a third group that could engineer change: the general public. It is scandalous that so many have been condemned to an early death following decades of ill-health. Something needs to change.
There is a saying, “ For every complex problem, there is a solution that is clear, simple, and wrong.” This view summarizes almost all attempts to control obesity. There has been a failure to acknowledge the multitude of risk factors for obesity and the large number of calories that need to be removed from the diet before obesity is beaten.
I am, therefore, always delighted when simple views concerning obesity are shown to be mistaken. A fascinating book describes how bacteria in the gut influence the tendency to be slim or obese. You learn that if you eat the right food, you will have 100 trillion friends to help you stay slim.
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.…
I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.
Tim Spector is a professor of genetic epidemiology at King’s College London and one of my favorite health researchers. In Spoon-Fed, Dr. Spector examines top myths about health, such as “nutritional guidelines and diet plans apply to everyone,” “calories accurately measure how fattening a food is,” and “gluten is dangerous.”
Everything we've been told about our diets is wrong
Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for you?
Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices.
Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure…
I'm a retired professor who wrote about and taught about the American South for almost four decades. I directed a research center focused on the South, and I helped found an institute dedicated to the study of Southern food. The South’s creative traditions in music and literature are well known, and its foodways are now recognized as a distinct American cuisine that represents the region’s innovations in culture. Through reading about southern food, readers can explore the traditions of eating and cooking in the region, and the creative contributions of ethnic groups with national and global sources. I've chosen books that give flavor to thinking about the South as a distinct place in the imagination.
This book is a people’s history of the modern south, told through what people in the region have cooked and eaten.
Edge is my former student who became the founding director of the Southern Food Alliance and the author of more than a dozen books on food.
He tells a story of what the modern South inherited in terms of cooking ingredients, techniques, and traditions, and he shows the central role that cooks and waiters served in the civil rights movement. He is particularly adept at sketching profiles of southern food leaders from Paul Prudhomme to Colonel Sanders.
The book is perhaps best in showing the changes in the southern food scene over the last three centuries so that now southern food has become a shared culinary language for the nation.
“The one food book you must read this year." —Southern Living
One of Christopher Kimball’s Six Favorite Books About Food
A people’s history that reveals how Southerners shaped American culinary identity and how race relations impacted Southern food culture over six revolutionary decades
Like great provincial dishes around the world, potlikker is a salvage food. During the antebellum era, slave owners ate the greens from the pot and set aside the leftover potlikker broth for the enslaved, unaware that the broth, not the greens, was nutrient rich. After slavery, potlikker sustained the working poor, both black and white. In the…
I’ve been enthralled with history since childhood thanks to my late father, a college professor with a passion for the past. Our house was always filled with history books of all types and my father was a veritable encyclopedia who enjoyed answering my questions. When I became a crime reporter in the early 2000s, my predilection for history merged with my interest in crime and I ended up writing four books centered around historical crimes ranging in time from the 1700s to the 1960s.
In The Poison Squad, Deborah Blum explores the era in American history before food and drugs were regulated, a wild time indeed when many patent medicines contained not only morphine or cocaine but a plethora of poisonous substances that killed many users.
Even worse, unregulated candy containing adulterated ingredients led to many children’s deaths. Blum not only does a wonderful job breaking down the science and politics involved in this fascinating story but gives a vivid picture of the late 19th century and early 20th in the U.S.
Today, when many are calling for deregulation, The Poison Squad is even more relevant.
The inspiration for PBS's AMERICAN EXPERIENCE film The Poison Squad.
From Pulitzer Prize winner and New York Times-bestselling author Deborah Blum, the dramatic true story of how food was made safe in the United States and the heroes, led by the inimitable Dr. Harvey Washington Wiley, who fought for change
By the end of nineteenth century, food was dangerous. Lethal, even. "Milk" might contain formaldehyde, most often used to embalm corpses. Decaying meat was preserved with both salicylic acid, a pharmaceutical chemical, and borax, a compound first identified as a cleaning product. This was…
I am a Professor of History at Texas A&M University and Fellow of the Royal Historical Society. I teach and research broadly in the histories of Britain and its empire, North America, and the Atlantic world. I am the author of four books, including Making Headlines: The American Revolution as Seen through the British Press and The Weight of Vengeance: The United States, the British Empire, and the War of 1812. I am especially fascinated with how imperialism shape colonizers’ cultures.
I love this book primarily for the ambitiousness of its breadth. It begins thousands of years ago with the role of early grain domestication in empire-building and stretches to the roles of modern cuisines in global trade, industry, and capitalism. Although a whirlwind of peoples and places from across human history, this beautifully written and illustrated book is easy for any reader interested in the subject to digest.
Rachel Laudan tells the remarkable story of the rise and fall of the world's great cuisines from the mastery of grain cooking some twenty thousand years ago, to the present in this superbly researched book.
Probing beneath the apparent confusion of dozens of cuisines to reveal the underlying simplicity of the culinary family tree, she shows how periodic seismic shifts in culinary philosophy" beliefs about health, the economy, politics, society, and the gods prompted the construction of new cuisines, a handful of which, chosen as the cuisines of empires, came to dominate the globe.
I've been thinking and writing about food ever since I spent a year in the Soviet Union many decades ago and discovered that food is a wonderfully immediate way to enter into another culture. My first cookbook led to a stint as a spokesperson for Stolichnaya vodka when it was first introduced to the US—a fascinating exercise in cross-cultural communication during the Cold War. In 2001 I founded Gastronomica: The Journal of Food and Culture, which deepened my interest in culinary cultures around the world. Cookbooks aren't just about recipes. For me, the best ones include personal stories and history that transport you to other realms.
Few visitors to France venture to the Auvergne, the sparsely populated, south-central region where until recently most of the now-aging population still spoke the medieval language known as Occitan. Englishman Peter Graham moved there in 1978 and became captivated with the land and its inhabitants. Mourjou communicates his love for this little-known region and its hearty food. Graham collected extraordinary recipes that can't be found in other books about French food (an eggy pudding made with buckwheat flour, ham, Swiss chard, and prunes; a charlotte made with chestnut flour, chestnut cream, pumpkin, and quince). He intersperses recipes with beautifully crafted essays that dive deep into the region's history and culture, chronicling a way of life that is rapidly disappearing.
When cookbooks describe well-known traditional recipes, they usually provide some sort of introduction or background to the dish. All too often one would like to know more, but it is only too rarely that such matters are discussed at length. For most cookbooks are obliged to give priority to the quantity of recipes they include, and cannot afford to be as comprehensive or discursive as they would like to be. In this book, each chapter covers a different dish at the length it deserves, mentioning its origins, etymology, geographical spread, folklore and even appearance in history and the arts, and…
Some people travel through food–they seek out authentic foods when they are travelling, visit certain places just to eat their specialties, and travel from their own kitchens when they are at home. This book list is for them. The same has always been the case with me, and I have continued this habit of exploring culture through food in the writing of my own cookbooks. Amber & Rye was the book for which I physically travelled the most, and my partner did all the travel photography too, so it was a family experience.
This is a book you’ll want to go to bed with again and again. It combines travel and food in the most evocative, interesting of ways.
In this book, Eden travels from pre-war Odesa to Istanbul and on to Trabzon, covering the little-known history of the fascinating Black Sea region along the way. You’ll want to cook all the recipes if only to add that extra dimension to your reading experience.
Winner of the Guild of Food Writers' Best Food Book Award 2019
Winner of the Edward Stanford Travel Food and Drink Book Award 2019
Winner of the John Avery Award at the Andre Simon Food and Drink Book Awards for 2018
Shortlisted for the James Beard International Cookbook Award
'The next best thing to actually travelling with Caroline Eden - a warm, erudite and greedy guide - is to read her. This is my kind of book.' - Diana Henry
'A wonderfully inspiring book about a magical part of the world' -…
