97 books like Why Calories Don't Count

I love it when the small Guy or Gal lands a punch on the rich and powerful. This book does just that and lands punch after punch. The book exposes how, behind the scenes, both the food industry and politicians have acted to dilute dietary advice. The result has been the marketing of unhealthy food, often to children whose immature brains are unable to understand what is happening.  

The book gave me great insight into the politics and shenanigans associated with food. It taught me that economics and politics, not science, health, ethics, or common sense, are important. You learn that you cannot always trust what you see and hear.

I learned how much food is wasted while so many people are hungry: in the USA, half of all food is wasted, and in the United Kingdom, 20 million tonnes of food are thrown out each year. Yet I also gained an implicit and unintended message: we need more than a good idea. I became certain that, although we need to understand the situation and have a plan, in industrialized countries, most dietary problems reflect a human reluctance to change behavior.  

It became clear to me that we need to factor in human behavior and offer more than good advice. Good ideas are often stymied by the reluctance of humans to change what they eat. For me, the unintended takeaway message was that the failure of attempts to encourage healthy eating, to a large extent, reflects paying too much attention to food. Rather, you need to concentrate on people as… show more.

Very often, the study of obesity amounts to little more than stating the cause of obesity. Vague and uninformative statements are made, such as we eat too much, and exercise too little. Although true, this has little use unless you can persuade people to change their behavior. Therefore, the book recommended has one great attraction: it suggests something useful that can be done.

It is a short book aimed at children that attempts to reduce the impact of advertising. Children are introduced to the latest marketing strategies. They are taught ways they can push back, allowing them to take control of their diet and health. Food literacy is acquired. 

There is a saying, “ For every complex problem, there is a solution that is clear, simple, and wrong.” This view summarizes almost all attempts to control obesity. There has been a failure to acknowledge the multitude of risk factors for obesity and the large number of calories that need to be removed from the diet before obesity is beaten.   

I am, therefore, always delighted when simple views concerning obesity are shown to be mistaken. A fascinating book describes how bacteria in the gut influence the tendency to be slim or obese. You learn that if you eat the right food, you will have 100 trillion friends to help you stay slim.

Tim Spector is a professor of genetic epidemiology at King’s College London and one of my favorite health researchers. In Spoon-Fed, Dr. Spector examines top myths about health, such as “nutritional guidelines and diet plans apply to everyone,” “calories accurately measure how fattening a food is,” and “gluten is dangerous.”

The Mediterranean Diet, the basis of which is formed by the Israelite diet, is something many people talk about. Although I had a chance to write articles and present papers on the Israelite diet, this book covers the subject and answers many related questions in a very thorough way: What did the ancient Israelites eat, and how much? The author carefully sifts through all the relevant evidence—biblical, archaeological, anthropological, environmental—to uncover what the people of biblical times really ate and how healthy (or unhealthy) it was.

Food is without doubt one of the most insightful windows into any culture. The food we eat is a mirror of who we are and where we come from, a strong trigger for memory, and cooking together or sharing a meal creates an unusually strong bond between people who were previously strangers. In Red Sands, Caroline Eden combines reportage, photography, and recipes to build a rich picture of Central Asia, introducing people and places foreigners would never normally encounter. Her stories are diverse, evocative, and thought-provoking, but they have one thing in common: they make you hungry for adventure and to taste the many ingredients and dishes she describes.

Truly a remarkable book, this seminal work has been – and continues to be - profoundly influential in shaping our understanding of food. The book’s subtitle – An Encyclopedia of Kitchen Science, History and Culture – expresses its huge breadth Writing with great clarity and concision, McGee shares the history of foods – such as cheese, chocolate, grains, sugar – and explains the science of how humans use, cook and preserve them. If you’re at all interested in understanding food better, then this is the book for you.

I'm no stranger to the tropes and pitfalls of the Dungeons & Dragons campaign or fantasy video game, but Delicious in Dungeon proves there is plenty of ground left to tread in this genre. A team of dungeon crawlers face a long journey in an ever-changing subterranean maze to rescue a comrade, but discover they can progress by eating the creatures they encounter on the way. By reimagining the dungeon as a vibrant ecosystem, and classic monsters like griffins and slimes as wild game with their own flavors (and nutritional value!), Kui subverts a tired genre and makes it fresh and unpredictable – and incredibly funny.

I love food and I love history, which is why I adore the way this offbeat book explains the origin stories of some of our favorite foods. Yes, some of the tales are gross. Did you know Genghis Khan’s soldiers put raw meat scraps between their horse and saddle? The friction tenderized the meat and turned it into an early version of ground meat patties – seasoned, of course, with horse sweat! Readers who love knowing the facts behind their food will enjoy learning about the beginnings of peanut butter, french fries, hot dogs, and much more.