Love Why Calories Don't Count? Readers share 100 books like Why Calories Don't Count...

By Giles Yeo,

Here are 100 books that Why Calories Don't Count fans have personally recommended if you like Why Calories Don't Count. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Food Politics: How the Food Industry Influences Nutrition and Health

Ron Pickarski Author Of The Classical Vegetarian Cookbook

From my list on vegetarianism, food history, health, and politics.

Why am I passionate about this?

A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.

Ron's book list on vegetarianism, food history, health, and politics

Ron Pickarski Why did Ron love this book?

Food Politics is a compelling read about the tensions between economics and nutrition. Corporate food companies' strategic efforts to undermine sound nutrition for profit is one of the core themes. Government is petitioned and lobbied by corporations to weigh in on their side. Vegetarianism was not endorsed by the American Dietetics Association until 1987.

The meat industry is beginning to embrace and develop vegan products as a result of the consumer shift. It is a reminder to be vigilant and informed as to our food choices and the influence corporate food manufacturers have on your governments. In part due to industrial pressure, it wasn’t until 2009 that the American Dietetic Association endorsed the vegetarian diet.

By Marion Nestle,

Why should I read it?

3 authors picked Food Politics as one of their favorite books, and they share why you should read it.

What is this book about?

We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing expose, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States - enough calories to meet the needs of every man, woman, and child twice over - has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more - more food, more often, and in larger portions - no matter what it does to waistlines or well-being. Like…


Book cover of Waste: Uncovering the Global Food Scandal

David Benton Author Of Tackling the Obesity Crisis: Beyond Failed Approaches to Lasting Solutions

From my list on understanding why you put on weight.

Why am I passionate about this?

Having studied diet and behavior for forty years, I realized that I had ignored obesity. However, after eventually considering the topic, I found that the actions of both politicians and the food industry had been spectacularly unhelpful. Why are so many people allowed to suffer? If politicians and the food industry are ineffective, there is a third group that could engineer change: the general public. It is scandalous that so many have been condemned to an early death following decades of ill-health. Something needs to change.

David's book list on understanding why you put on weight

David Benton Why did David love this book?

I learned how much food is wasted while so many people are hungry: in the USA, half of all food is wasted, and in the United Kingdom, 20 million tonnes of food are thrown out each year. Yet I also gained an implicit and unintended message: we need more than a good idea. I became certain that, although we need to understand the situation and have a plan, in industrialized countries, most dietary problems reflect a human reluctance to change behavior.  

It became clear to me that we need to factor in human behavior and offer more than good advice. Good ideas are often stymied by the reluctance of humans to change what they eat. For me, the unintended takeaway message was that the failure of attempts to encourage healthy eating, to a large extent, reflects paying too much attention to food. Rather, you need to concentrate on people as…

By Tristram Stuart,

Why should I read it?

1 author picked Waste as one of their favorite books, and they share why you should read it.

What is this book about?

With shortages, volatile prices and nearly one billion people hungry, the world has a food problem-or thinks it does. Farmers, manufacturers, supermarkets and consumers in North America and Europe discard up to half of their food-enough to feed all the world's hungry at least three times over. Forests are destroyed and nearly one tenth of the West's greenhouse gas emissions are released growing food that will never be eaten. While affluent nations throw away food through neglect, in the developing world crops rot because farmers lack the means to process, store and transport them to market.

But there could be…


Book cover of Eat This!: How Fast Food Marketing Gets You to Buy Junk (and How to Fight Back)

David Benton Author Of Tackling the Obesity Crisis: Beyond Failed Approaches to Lasting Solutions

From my list on understanding why you put on weight.

Why am I passionate about this?

Having studied diet and behavior for forty years, I realized that I had ignored obesity. However, after eventually considering the topic, I found that the actions of both politicians and the food industry had been spectacularly unhelpful. Why are so many people allowed to suffer? If politicians and the food industry are ineffective, there is a third group that could engineer change: the general public. It is scandalous that so many have been condemned to an early death following decades of ill-health. Something needs to change.

David's book list on understanding why you put on weight

David Benton Why did David love this book?

Very often, the study of obesity amounts to little more than stating the cause of obesity. Vague and uninformative statements are made, such as we eat too much, and exercise too little. Although true, this has little use unless you can persuade people to change their behavior. Therefore, the book recommended has one great attraction: it suggests something useful that can be done.

It is a short book aimed at children that attempts to reduce the impact of advertising. Children are introduced to the latest marketing strategies. They are taught ways they can push back, allowing them to take control of their diet and health. Food literacy is acquired. 

By Andrea Curtis, Peggy Collins (illustrator),

Why should I read it?

1 author picked Eat This! as one of their favorite books, and they share why you should read it.

What is this book about?

Eat This! examines how fast food marketing gets you to buy junk and how you can fight back. It shows how marketers embed sales pitches in media to lure consumers to foods that can negatively impact the health of children. The author explains what advertising is, discusses product placement and other tools used to sell products. Curtis provides careful insights into the fast food industry and ways in which young people can push back.

"Kids need to know the truth about junk food, and understand the millions of ways it's pushed on them -- every day. Andrea's fun and accessible…


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Book cover of Tap Dancing on Everest: A Young Doctor's Unlikely Adventure

Tap Dancing on Everest by Mimi Zieman,

Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.

The team attempts a new route up…

Book cover of The Diet Myth: The Real Science Behind What We Eat

David Benton Author Of Tackling the Obesity Crisis: Beyond Failed Approaches to Lasting Solutions

From my list on understanding why you put on weight.

Why am I passionate about this?

Having studied diet and behavior for forty years, I realized that I had ignored obesity. However, after eventually considering the topic, I found that the actions of both politicians and the food industry had been spectacularly unhelpful. Why are so many people allowed to suffer? If politicians and the food industry are ineffective, there is a third group that could engineer change: the general public. It is scandalous that so many have been condemned to an early death following decades of ill-health. Something needs to change.

David's book list on understanding why you put on weight

David Benton Why did David love this book?

There is a saying, “ For every complex problem, there is a solution that is clear, simple, and wrong.” This view summarizes almost all attempts to control obesity. There has been a failure to acknowledge the multitude of risk factors for obesity and the large number of calories that need to be removed from the diet before obesity is beaten.   

I am, therefore, always delighted when simple views concerning obesity are shown to be mistaken. A fascinating book describes how bacteria in the gut influence the tendency to be slim or obese. You learn that if you eat the right food, you will have 100 trillion friends to help you stay slim.

By Tim Spector,

Why should I read it?

1 author picked The Diet Myth as one of their favorite books, and they share why you should read it.

What is this book about?

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.…


Book cover of Spoon-Fed: Why Almost Everything We've Been Told about Food Is Wrong

Gin Stephens Author Of Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

From my list on when you’re confused about what to eat.

Why am I passionate about this?

I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.

Gin's book list on when you’re confused about what to eat

Gin Stephens Why did Gin love this book?

Tim Spector is a professor of genetic epidemiology at King’s College London and one of my favorite health researchers. In Spoon-Fed, Dr. Spector examines top myths about health, such as “nutritional guidelines and diet plans apply to everyone,” “calories accurately measure how fattening a food is,” and “gluten is dangerous.”

By Tim Spector,

Why should I read it?

1 author picked Spoon-Fed as one of their favorite books, and they share why you should read it.

What is this book about?

**THE SUNDAY TIMES BESTSELLER**

Everything we've been told about our diets is wrong

Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for you?

Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices.

Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure…


Book cover of The Hungry Ear: Poems of Food and Drink

Gregory Emilio Author Of Kitchen Apocrypha: Poems

From my list on books for gourmands with literary appetites.

Why am I passionate about this?

My twin passions in life have always been food and writing. While I chose poetry and creative writing as my primary fields of expertise, my ten-plus years of working in restaurants are just as important to who I am. I’m hungry for food writing that takes a more literary or creative approach. Cooking is a highly creative and meaningful act, and I love to see writing that aspires to do for the reader what the dedicated cook does for the eater: to nourish not only the body but the more metaphysical elements of our being, which is to say, our hearts, and maybe even our souls.  

Gregory's book list on books for gourmands with literary appetites

Gregory Emilio Why did Gregory love this book?

I absolutely love it when poetry and food get down together at the table. In discussions of food writing, poetry is almost always left out of the conversation; this collection of poems spanning from Rumi to Joy Harjo seeks to correct that unfortunate omission.

Young’s organization for the book works almost like a carefully composed tasting menu: arranged by season, the poems begin by whetting the appetite, then gradually progress into meatier fare. Keep this cornucopia of foodie verses handy in the kitchen; it’s the secret seasoning you never knew you needed.    

By Kevin Young (editor),

Why should I read it?

1 author picked The Hungry Ear as one of their favorite books, and they share why you should read it.

What is this book about?

Food and poetry: in so many ways, a natural pairing, from prayers over bread to street vendor songs. Poetry is said to feed the soul, each poem a delicious morsel. When read aloud, the best poems provide a particular joy for the mouth. Poems about food make these satisfactions explicit and complete.

Of course, pages can and have been filled about food's elemental pleasures. And we all know food is more than food: it's identity and culture. Our days are marked by meals; our seasons are marked by celebrations. We plant in spring; harvest in fall. We labor over hot…


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Book cover of Adultish: The Body Image Book for Life

Adultish by Charlotte Markey,

Discover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, Adultish: The Body Image Book for Life is a survival kit for young adults. This all-inclusive book provides…

Book cover of Cuisine and Empire: Cooking in World History

Troy Bickham Author Of Eating the Empire: Food and Society in Eighteenth-Century Britain

From my list on food and empires in history.

Why am I passionate about this?

I am a Professor of History at Texas A&M University and Fellow of the Royal Historical Society.  I teach and research broadly in the histories of Britain and its empire, North America, and the Atlantic world. I am the author of four books, including Making Headlines: The American Revolution as Seen through the British Press and The Weight of Vengeance: The United States, the British Empire, and the War of 1812. I am especially fascinated with how imperialism shape colonizers’ cultures.

Troy's book list on food and empires in history

Troy Bickham Why did Troy love this book?

I love this book primarily for the ambitiousness of its breadth. It begins thousands of years ago with the role of early grain domestication in empire-building and stretches to the roles of modern cuisines in global trade, industry, and capitalism. Although a whirlwind of peoples and places from across human history, this beautifully written and illustrated book is easy for any reader interested in the subject to digest. 

By Rachel Laudan,

Why should I read it?

1 author picked Cuisine and Empire as one of their favorite books, and they share why you should read it.

What is this book about?

Rachel Laudan tells the remarkable story of the rise and fall of the world's great cuisines from the mastery of grain cooking some twenty thousand years ago, to the present in this superbly researched book.

Probing beneath the apparent confusion of dozens of cuisines to reveal the underlying simplicity of the culinary family tree, she shows how periodic seismic shifts in culinary philosophy" beliefs about health, the economy, politics, society, and the gods prompted the construction of new cuisines, a handful of which, chosen as the cuisines of empires, came to dominate the globe.

Cuisine and Empire shows how merchants,…


Book cover of The Culture of Food

Carolyn Steel Author Of Sitopia: How Food Can Save the World

From my list on how food shapes our lives.

Why am I passionate about this?

Food and architecture have been dual passions in my life for as long as I can remember. My grandparents had a hotel in Bournemouth, and I can still recall my fascination with the way everything changed as I passed through the green baize doors between the service areas and the public rooms. I became an architect, but food was always there in the background, and much later, I realised how I could bring the two together in order to describe the world in a completely new way. This led to my first book, Hungry City, and its follow-up Sitopia, both of which have changed the way I see the world. 

Carolyn's book list on how food shapes our lives

Carolyn Steel Why did Carolyn love this book?

This was the first book I read when I started researching my first book, and it turned out to be a very lucky choice, since it opened my eyes more than any other book to the power of food to shape our cultures and customs and ways of seeing the world.

It describes in fascinating detail how European food cultures developed according to landscape and climate, and how various differences – such as the Mediterranean propensity to eat lots of vegetables and drink wine in moderation, compared with the northern tendency to eat lots of meat and get drunk on beer or spirits – not only endure today, but continue to shape the way we live, behave and see ourselves and others. 

By Massimo Montanari,

Why should I read it?

2 authors picked The Culture of Food as one of their favorite books, and they share why you should read it.

What is this book about?

This book is about the history of food in Europe and the part it has played in the evolution of the European cultures over two millennia. It has been a driving force in national and imperial ambition, the manner of its production and consumption a means by which the identity and status of regions, classes and individuals have been and still are expressed. In this wide--ranging exploration of its history the author weaves deftly between the classes, regions and nations of Europe, between the habits of late antiquity and the problems of modernity. He examines the interlinked evolutions of consumption,…


Book cover of The Poison Squad: One Chemist's Single-Minded Crusade for Food Safety at the Turn of the Twentieth Century

Andrew Amelinckx Author Of Satellite Boy: The International Manhunt for a Master Thief That Launched the Modern Communication Age

From my list on narrative non-fiction that interweave crime and history.

Why am I passionate about this?

I’ve been enthralled with history since childhood thanks to my late father, a college professor with a passion for the past. Our house was always filled with history books of all types and my father was a veritable encyclopedia who enjoyed answering my questions. When I became a crime reporter in the early 2000s, my predilection for history merged with my interest in crime and I ended up writing four books centered around historical crimes ranging in time from the 1700s to the 1960s. 

Andrew's book list on narrative non-fiction that interweave crime and history

Andrew Amelinckx Why did Andrew love this book?

In The Poison Squad, Deborah Blum explores the era in American history before food and drugs were regulated, a wild time indeed when many patent medicines contained not only morphine or cocaine but a plethora of poisonous substances that killed many users.

Even worse, unregulated candy containing adulterated ingredients led to many children’s deaths. Blum not only does a wonderful job breaking down the science and politics involved in this fascinating story but gives a vivid picture of the late 19th century and early 20th in the U.S.

Today, when many are calling for deregulation, The Poison Squad is even more relevant. 

By Deborah Blum,

Why should I read it?

2 authors picked The Poison Squad as one of their favorite books, and they share why you should read it.

What is this book about?

A New York Times Notable Book 

The inspiration for PBS's AMERICAN EXPERIENCE film The Poison Squad.

From Pulitzer Prize winner and New York Times-bestselling author Deborah Blum, the dramatic true story of how food was made safe in the United States and the heroes, led by the inimitable Dr. Harvey Washington Wiley, who fought for change

By the end of nineteenth century, food was dangerous. Lethal, even. "Milk" might contain formaldehyde, most often used to embalm corpses. Decaying meat was preserved with both salicylic acid, a pharmaceutical chemical, and borax, a compound first identified as a cleaning product. This was…


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Book cover of The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever

The Coaching Habit by Michael Bungay Stanier,

The coaching book that's for all of us, not just coaches.

It's the best-selling book on coaching this century, with 15k+ online reviews. Brené Brown calls it "a classic". Dan Pink said it was "essential".

It is practical, funny, and short, and "unweirds" coaching. Whether you're a parent, a teacher,…

Book cover of I Don't Want to Eat Bugs

Loralee Evans Author Of Felicity and the Featherless Two-Foot

From my list on lovable animal characters.

Why am I passionate about this?

Some of my earliest memories are of sitting with my mom or dad while they read me stories like The Tale of Peter Rabbit by Beatrix Potter or Charlotte’s Web by E.B. White. These memories, along with many great teachers who got me excited about stories, are what helped me develop a love of reading and writing. I love stories with animal characters in them, whether they’re the main characters, or simply there in a supporting role.

Loralee's book list on lovable animal characters

Loralee Evans Why did Loralee love this book?

This is a cute children’s story great for bedtime, or anytime! It follows the story of little Lisbon as she is hunting for a snack. All her animal friends have suggestions that work great for them, but Lisbon is a human! She doesn’t want to eat bugs or any of their animal food!

This is a great read-aloud book for parents with children, but the font was specifically chosen to make it easier for children to read as well.

By Rachel Branton, Tim Petersen (illustrator),

Why should I read it?

1 author picked I Don't Want to Eat Bugs as one of their favorite books, and they share why you should read it.

What is this book about?

Bugs are for the birds! Lisbon is hungry and it’s hard to wait for dinner. When her animal friends try to help her find something tasty to eat, the real the problems begin! Join Lisbon on her funny misadventures.

Each beautiful illustration is designed to inspire the imaginations of children. An activity page at the end of the book allows for more fun as they search for special items in the illustrations.

While I Don’t Want to Eat Bugs is a great read-aloud book for parents, teachers, and other adults to share with children, we have chosen fonts that are…


Book cover of Food Politics: How the Food Industry Influences Nutrition and Health
Book cover of Waste: Uncovering the Global Food Scandal
Book cover of Eat This!: How Fast Food Marketing Gets You to Buy Junk (and How to Fight Back)

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5 book lists we think you will like!

Interested in cooking, monsters, and food industry?

Cooking 107 books
Monsters 173 books
Food Industry 34 books