The Diet Myth

By Tim Spector,

Book cover of The Diet Myth: The Real Science Behind What We Eat

Book description

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still…

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Why read it?

1 author picked The Diet Myth as one of their favorite books. Why do they recommend it?

There is a saying, “ For every complex problem, there is a solution that is clear, simple, and wrong.” This view summarizes almost all attempts to control obesity. There has been a failure to acknowledge the multitude of risk factors for obesity and the large number of calories that need to be removed from the diet before obesity is beaten.   

I am, therefore, always delighted when simple views concerning obesity are shown to be mistaken. A fascinating book describes how bacteria in the gut influence the tendency to be slim or obese. You learn that if you eat the right…

From David's list on understanding why you put on weight.

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Book cover of The Silken Thread: Five Insects and Their Impacts on Human History

The Silken Thread by Robert N. Wiedenmann,

This is not an insect book--it is a history book, but one that tells the history you didn't learn in school, or it tells the history in a way you never imagined. Five insects had a significant impact on human history. Silkworm moth, Oriental rat flea, human body louse, yellow…

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