Spoon-Fed

Book cover of Spoon-Fed: Why Almost Everything We've Been Told about Food Is Wrong

Book description

**THE SUNDAY TIMES BESTSELLER**

Everything we've been told about our diets is wrong

Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for you?

Through his pioneering scientific research, Tim Spector busts these myths…

Explore

Topics

Genres

Coming soon!

When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).

Why read it?

1 author picked Spoon-Fed as one of their favorite books. Why do they recommend it?

Gin Stephens

Author

Tim Spector is a professor of genetic epidemiology at King’s College London and one of my favorite health researchers. In Spoon-Fed, Dr. Spector examines top myths about health, such as “nutritional guidelines and diet plans apply to everyone,” “calories accurately measure how fattening a food is,” and “gluten is dangerous.”

From Gin's list on when you’re confused about what to eat.