Why this book?
Tim Spector is a professor of genetic epidemiology at King’s College London and one of my favorite health researchers. In Spoon-Fed, Dr. Spector examines top myths about health, such as “nutritional guidelines and diet plans apply to everyone,” “calories accurately measure how fattening a food is,” and “gluten is dangerous.”
Spoon-Fed: Why Almost Everything We've Been Told about Food Is Wrong
Why should I read it?
1 author picked Spoon-Fed as one of their favorite books, and they share why you should read it.
What is this book about?
**THE SUNDAY TIMES BESTSELLER**
Everything we've been told about our diets is wrong
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for you?
Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices.
Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure…
- Coming soon!