Here are 69 books that Fiber Fueled fans have personally recommended if you like
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Since childhood I've been fascinated with the beauty of organic molecules. I pursued this passion in graduate school at Brown University and through a postdoctoral position at Stanford University. My professional career began at a startup pharmaceutical company in California, which evolved into research positions in agriculture and food ingredients. After 30 years I retired as a vice-president of research and development for a food ingredients company. I developed a passion for food and cooking and subsequently acquired a position as the science editor for America’s Test Kitchen, which I held for over 12 years. Today at the age of 80 I still write and publish scientific papers and books about food, cooking, and nutrition.
This book was the inspiration for my book and was written by a professor of Biological Anthropology at Harvard University. It sets out a convincing argument that cooking may have been started by the earliest humans about 2 million years ago, which is far earlier than most anthropologists believe. Much of Wrangham’s arguments are based on his own research that illustrates how cooking provided better nutrition resulting in the expansion of the human brain by 60% over thousands of years giving humans a head-start over all other living species.
In this stunningly original book, Richard Wrangham argues that it was cooking that caused the extraordinary transformation of our ancestors from apelike beings to Homo erectus. At the heart of Catching Fire lies an explosive new idea: The habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour. As our ancestors adapted to using fire, humans emerged as "the cooking apes".
Covering everything from food-labelling and overweight pets to raw-food faddists, Catching Fire offers a startlingly original argument about…
I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.
Michael Pollan’s In Defense of Food is also a classic, coming out in 2008. This book takes you deeper into the world of ultra-processed foods vs. whole foods—though the term “ultra-processed” wasn’t yet being used when he wrote this book. His famous “eater’s manifesto”—Eat food. Not too much. Mostly plants. – is the tl/dr version, but if you want to learn more about how he came up with this manifesto, you’ll find it all within these pages.
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see…
I first adopted a vegan diet for the animals and then shifted to a plant-based vegan "for my health" in my mid-20s. I felt fabulous for the next 10-15 years. Then, in my mid-30s, I suddenly developed severe and chronic GI symptoms. I was severely bloated, nauseous, and constipated, which didn't make sense given how much fiber I was eating. After diagnosis and treatment for H Pylori (a bacterial infection), I was left with a "broken belly" (severe dysbiosis). I've spent the last few years reading every book on gut health and hormones to learn how to heal myself since traditional medicine has failed me.
Best, most succinct, and comprehensive book I’ve read on the topic of gut health by far. It's also written in a friendly, conversational tone (not overly dry or academic). Things I like: The authors provide a specific daily fiber recommendation (29-35g minimum) for gut health; they discuss how antibiotics and antibiotic soap/cleaner affects microbes, the impacts of glycemic load and industrial flour, and most importantly: they provide evidence so the reader can draw their own conclusions as to what’s best for them diet-wise instead of using fear-mongering.
Note: This book is not "pure vegan" (the authors suggest dairy in some situations).
The groundbreaking science behind the surprising source of good health
Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes we call the microbiota. The Sonnenburgs argue that the microbiota determines in no small part whether we're sick or healthy, fit or obese, sunny or moody-and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours. They…
I first adopted a vegan diet for the animals and then shifted to a plant-based vegan "for my health" in my mid-20s. I felt fabulous for the next 10-15 years. Then, in my mid-30s, I suddenly developed severe and chronic GI symptoms. I was severely bloated, nauseous, and constipated, which didn't make sense given how much fiber I was eating. After diagnosis and treatment for H Pylori (a bacterial infection), I was left with a "broken belly" (severe dysbiosis). I've spent the last few years reading every book on gut health and hormones to learn how to heal myself since traditional medicine has failed me.
Until I read this book, I was unaware what a critical role hormones play in everything *and* how greatly food affects your hormones. Best of all, Dr. Barnard provides realistic guidelines for how to get started and is never "preachy" about anything.
He also manages to cover a broad spectrum of hormone-related issues that both men and women face in this easy-to-read book. If you struggle with infertility, mood disorders, PCOS, PMS symptoms, ED (men), hot flashes, risk of cancer/have cancer, depression, diabetes, thyroid issues, weight troubles, etc. I encourage you to read the chapter dedicated to your issue in the book and eat the foods he recommends. At the very least, be informed about exactly how all the foods you eat affect your hormones and medical issues.
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding what's…
I first adopted a vegan diet for the animals and then shifted to a plant-based vegan "for my health" in my mid-20s. I felt fabulous for the next 10-15 years. Then, in my mid-30s, I suddenly developed severe and chronic GI symptoms. I was severely bloated, nauseous, and constipated, which didn't make sense given how much fiber I was eating. After diagnosis and treatment for H Pylori (a bacterial infection), I was left with a "broken belly" (severe dysbiosis). I've spent the last few years reading every book on gut health and hormones to learn how to heal myself since traditional medicine has failed me.
This book stands as a glaring reminder of how we have to advocate for ourselves and our health. This book painfully illustrates the corruption of our health"care" system. Summary: an intriguing look at how influence and reductionism play into modern science, including insight into the vitamin supplement industry and how medical science is caught up in a reductionist paradigm.
New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical,…
I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.
Tim Spector is a professor of genetic epidemiology at King’s College London and one of my favorite health researchers. In Spoon-Fed, Dr. Spector examines top myths about health, such as “nutritional guidelines and diet plans apply to everyone,” “calories accurately measure how fattening a food is,” and “gluten is dangerous.”
Everything we've been told about our diets is wrong
Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for you?
Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices.
Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure…
I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.
Author Dan Buettner shares what he has learned by studying the diets, eating habits, and lifestyle practices of the communities known as “Blue Zones”—Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. What do these longevity hot spots have in common? It’s not just what you eat; it’s also how you live.
With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat…
My name is Mary Bryant Shrader, and I'm the creator of Mary's Nest, a YouTube channel and corresponding website devoted to teaching approachable traditional cooking techniques using whole ingredients to help everyone become a Modern Pioneer in the kitchen. I take a simple step-by-step approach to help home cooks of all abilities cook simple, healthy meals using every last scrap of food to work towards creating a no-waste kitchen. I live in the Texas Hill Country with my sweet husband, Ted, and our lovable yellow lab, Indy. Our son Ben is just a drive away, and he frequently joins us for cozy home-cooked meals by the fireplace, followed by an evening of rousing board games.
In the late 1990s, Sally Fallon (now Sally Fallon Morell) and Mary Enig ignited the modern-day traditional foods movement by publishing the now immensely popular Nourishing Traditions.
This book taught us that it was okay to eat butter, lard made the best pie crusts, and if you were going to fry food, frying was best done in tallow. And that was just the beginning! The subtitle of the book says it all: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats.
This book vindicated everything my mother had taught me. Eat real food—not just vegetables—but all real food, including animal foods, and make sure that you eat from the nose to the tail and everything in between. Additionally, don't forget that you must always properly prepare food through slow cooking, culturing, fermenting, or souring to aid in proper digestion.
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: *Why your body needs old fashioned animal fats *Why butter is a health food *How high-cholesterol diets promote good health *How saturated fats protect the heart *How…
I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
I’m fascinated by the idea of longevity and if, like me, you want to learn what science is showing us it takes to live longer and better, you have to read this book by a scientist who is doing the research and making the discoveries that will lengthen lifespan.
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about…
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
The research on the gut-brain axis connection and how what we are eating and drinking contributes to our anxiety is beyond fascinating.
A cookbook and a breakdown of the foods to eat and avoid depending on the mental health concern, this book is one for the ages. When you consider how our foods are contributing to inflammation in the body, and thus an increased stress response, it’s no wonder we feel more anxious. Thankfully, Dr. Naidoo makes astute recommendations on how we can shift the course of our anxiety but changing what we put in our mouths.
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from…
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