By David Sinclair,

Book cover of Lifespan: Why We Age--And Why We Don't Have to

Book description

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.

For decades,…

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Why read it?

1 author picked Lifespan as one of their favorite books. Why do they recommend it?

I’m fascinated by the idea of longevity and if, like me, you want to learn what science is showing us it takes to live longer and better, you have to read this book by a scientist who is doing the research and making the discoveries that will lengthen lifespan.

From William's list on to help you eat to beat disease.

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