If my early childhood was any indication, I would be the last person you would want to take financial and retirement advice from. Why? Growing up, we never had any money! Every day was a struggle for my single mom of five. At an early age, I knew I didn’t want to be poor and struggle for everything. I knew I wanted to enjoy life and experience it to the fullest. I’d watch adventure movies such as Raiders of the Lost Ark and dream of going to exotic countries and on adventures like Indiana Jones. From those early years, I’ve been committed to creating and living the best life possible for myself and my clients.
I wrote...
Badass Retirement: Shatter the Retirement Myth & Live with More Meaning, Money, and Adventure
The traditional approach to retirement is failing us. It’s based on the belief that retirees and aging are synonymous with becoming weaker and less capable. That retirement is about winding down and playing it safe, because, you know, retirees are frail. This outdated and patronizing view assumes that when you retire from your job, you also retire from life. The aim is not to simply improve retirement; it’s to replace retirement with something far better.
If you want to take on big challenges that give you purpose. If you want to feel stronger with each passing day. If you want to make an impact and feel valued. If you want total financial security. If you want to live a bold life that’s rich with excitement and adventure, welcome to Badass Retirement!
I’ve always been someone with big goals and driven to do more, but after listening to this book, I realized that I was setting my sights too low.
What I love about his story and message is that no matter where you start, there is always an opportunity for greatness. I think this is especially important to remember in retirement – it’s not the finish line. You’re just getting started.
If you are looking for that something more and want to be inspired, this book is an absolute must. The story is about retired Navy SEAL David Goggins, and holds no punches. He dishes about his abusive childhood, his struggles as a young adult, and his decision to want something more from life and from himself.
Listen to the audiobook if you can. The author and the narrator engage in a free-form spirited discussion at the end of each chapter.
For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name…
The biggest fear in retirement is not death, divorce, or being lonely. The biggest fear is running out of money.
Winning the Loser's Game is a classic investment book. Instead of convincing you that you can "beat the market" or time the market, the biggest lesson in this book is that low-cost, passive (i.e., indexing) is the way to win the loser's game.
Too many retirees make the mistake of quitting their job but then turn managing their portfolios into their new full-time gig. It's a sure way to lose money and to lose your mind! If you think you can outguess the market, do yourself a favor and read this book.
The definitive guide to long-term investing success-fully updated to address the realities of today's markets
Technology, information overload, and increasing market dominance by expert investors and computers make it harder than ever to produce investing results that overcome operating costs and fees. Winning the Loser's Game reveals everything you need to know to reduce costs, fees, and taxes, and focus on long-term policies that are right for you.
Candid, short, and super easy to read, Winning the Loser's Game walks you through the process of developing and implementing a powerful investing strategy that generates solid profits year after year. In…
You can have adventures planned, a long bucket list of activities, and a meaningful impact you want to make in retirement, but if you don't have the energy or at not feeling well, it's game over.
Your health is everything.
In Outlive, Attia's book dives deep into the science of aging, presenting a wealth of evidence and research findings that challenge traditional beliefs about longevity. He combines scientific rigor with relatable anecdotes, making complex concepts accessible to readers of all backgrounds.
Attia explores the role of genetics, diet, exercise, sleep, and stress management in determining our health and lifespan.
One of the book's strengths is its focus on actionable strategies. Attia provides practical advice on how to implement lifestyle changes that can positively impact our longevity.
He stresses the importance of adopting a personalized approach, recognizing that what works for one person may not work for another.
Attia encourages readers to become proactive participants in their own health (physical and mental) journey, empowering them to make informed decisions based on scientific evidence.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better…
Too many retirees think that as they age, they must lose their energy and their health. That's crap.
You can upgrade your health as you age. You can gain more energy and vitality with each passing day, week, month, and year. This is a great book to introduce you to thinking about your health and aging differently.
Don't feel like you need to implement everything the author discusses, but use the book to expand your view of aging and what's possible. Your #1 job in retirement is to stay healthy. This book can help.
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
This is probably not a book you consider when you think of retirement, but the reason I've included it in this list is that it is a story of pursuit, hardship, sacrifice, and endurance.
Steinbeck's prose puts you in the center of the drama and action as if you are part of the Joad family.
It's hard to be unhappy and ungrateful in your own life when you read about the constant struggles throughout the book. They are underdogs. You feel for them. You root for them. And in return, you gain a new appreciation for your own life.
'I've done my damndest to rip a reader's nerves to rags, I don't want him satisfied.'
Shocking and controversial when it was first published, The Grapes of Wrath is Steinbeck's Pultizer Prize-winning epic of the Joad family, forced to travel west from Dust Bowl era Oklahoma in search of the promised land of California. Their story is one of false hopes, thwarted desires and powerlessness, yet out of their struggle Steinbeck created a drama that is both intensely human and majestic in its scale and moral vision.
As a trauma therapist and dedicated researcher, I love uncovering valuable insights within lesser-known books. There are hidden gems, free from the pressure of commercial success, crafted by authors deeply committed to research, understanding, and the art of writing itself. Their dedication resonates with me, as I believe in the profound value of information and the power of critical thinking. Through my own book, Traumatization and Its Aftermath, I aim to emphasize that psychological concepts often lose their depth in translation and my mission is spreading awareness and fostering a deeper understanding of trauma and its intricate facets. With that idea in mind, I chose these five titles.
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster of symptoms to be tamed, but instead best understood as development gone off course, away from growth and towards (only) survival.
This book prompts a profound shift in perception, inviting to view trauma as an intricate and diverse experience, a point of view that ultimately leads to sharper treatment and, hopefully, more healing. It encourages a transition from asking, "What happened to you?" to the deeper question, "What is your relationship with what happened to you?"
Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders
The book is comprehensive, bold, and practical-a much-needed resource for the assessment and treatment of trauma. Instead of the traditional focus on the overall importance of healing, Traumatization and its Aftermath decodes why some people don't heal as easily as others, analyzes the various failures of diagnosis, and explains how to make therapeutic interventions truly effective.
This book offers a systemic deep dive into traumatization that clarifies myths and misinformation about the entire spectrum of trauma and provides both clinicians and non-clinicians with the right level of validation, preventive measures, conceptualization methodology, assessment tools, and healing facts that have not…
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