Why am I passionate about this?
When I was a journalist, writing about health and fitness for womenβs magazines and national newspapers, I had a strong sense that much of the advice being doled out by personal trainers and other βexpertsβ was dubious, to say the least. I decided to see for myself, embarking on an Exercise and Sport Science degree and training as a running coach. Two decades on, with a handful of running books and a 13-year-strong column in Runnerβs World to my name, I still like to delve into the science underpinning physical activity to see if it really stands up, and if so, for who, and under what circumstances? Β
Sam's book list on challenge the status quo about how to run
Why did Sam love this book?
This must be one of the most widely read running books. For good reason β itβs a great read β exciting story, quirky characters β by an excellent journalist.
But at the heart of it lies one question: βWhy does my foot hurt?β McDougallβs quest to find out, his deep dive into the evidence underpinning many accepted aspects of the βscienceβ of running, is what influenced me as a runner, and as a coach.
Why do runners wear built-up shoes? Why do runners only move their bodies in one plane of motion and expect to have all-round fitness? Why do so many people lose the joy in running? Why donβt we eat salad for breakfast? If you read this book, and change nothing about your running, Iβll be surprised.
4 authors picked Born to Run as one of their favorite books, and they share why you should read it.
At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long.
With incredible energy and smart observation, McDougall tells this story whileβ¦