My passion for children’s welfare began as a psychology undergraduate over 30 years ago and burns just as fiercely today. As a trainer and author, I share with parents and professionals recent advances in research that reveal the small but powerful steps adults can take to help children flourish and thrive. This requires letting go of outdated and harmful views of children and offering them the tender care and guidance they need to come to believe that they are loved, worthy and capable. I absolutely believe that by taking these steps together we can build a more harmonious and loving society.
Dr. Stuart Shanker is the rock star of Self-Regulation; what he doesn’t know about children is not worth knowing. This book lifts the lid on the many hidden and surprising sources of stress for children, and the impact stress has on their mind, behaviour, and nervous system. Packed with stories of the children he has treated and families he has helped and peppered with facts about the brain and nervous system, this book helps parents discover what could be causing their children’s behavioural, emotional, and learning problems. Best of all, it offers concrete steps parents can take to help children develop their self-regulation skills and successfully engage with life.
There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind.
Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded…
How I adore this book! The author’s gorgeous use of imagery puts us directly into Selah’s point of view.
I felt the itchiness of that school uniform and smelled that sour milk big-box store smell. Every detail, from Selah’s dragon metaphors to Pop’s four-colored pen to a through-the-bathroom-stall-wall conversation at FantasyCon, is pitch perfect.
A debut novel-in-verse about understanding and celebrating your own difference. Selah knows her rules for being normal.
This means keeping her feelings locked tightly inside, despite the way they build up inside her as each school day goes on, so that she has to run to the bathroom and hide in the stall until she can calm down. Selah feels like a dragon stuck in a world of humans, but she knows how to hide it.
Until the day she explodes and hits a fellow student.
As her comfortable, familiar world crumbles around her, Selah starts to figure out more…
Michelle Mazur is a messaging expert who works with brilliant business owners who are shaking things up but having trouble talking about it. She combines the tools of successful social movements with the qualitative research skills she earned in her Communication Ph.D. to help them craft their powerful, captivating message. She lives in Seattle, WA with her adoring husband, three obsessive felines, and a huge collection of Duran Duran memorabilia.
Most business owners have a difficult time translating their ideas into words. Without the right words, it’s impossible to get buy-in for your big ideas. The Red Thread is a simple method to make a compelling argument for why your idea matters and why people should care. If you’re looking to get clarity around an idea and make it irresistible for others, this book is a great place to start.
You have a terrific idea. It’s so powerful that it could change a life, a market, or even the world. There’s just one problem: others don’t see its power—yet. If you truly value the possibility of your idea, then you’re ready to find your Red Thread—the throughline that connects your idea to your audience’s hearts and minds.
The best part is, the Red Thread already exists. It’s the connection that makes the invisible link between your audience’s problem and your solution tangible—and actionable. With the Red Thread, you’ll inspire audiences to act and get the outcome…
I’m a Minnesota-based children’s writer focusing on a mix of books for kids ages baby to teen. I love writing stories as well as nonfiction books focused on Social-Emotional Learning (SEL). After more than 25 years spent writing for a young audience, I started thinking about how I may be old but don’t necessarily feel old. An image came to mind: a rusty, dusty old tricycle. How might “Trike” feel if a happy, snappy new bike were to appear in the garage? Bike & Trike is the story that arose, one about old vs. new and a daring challenge to determine which bike will be the winner on wheels.
Elena may be a big, bright purple elephant, but she’s determined to ride her bike successfully.
She’s got a bright red bird friend to cheer her on and loads of resilience to get her through every wobble, bobble, and fall. Simple language and onomatopoeia make this story a great read-aloud, perfect for early readers and riders.
Beginning readers—and beginning riders—will be drawn to this bright, buoyant story of a determined elephant and her loyal sidekick, from the award-winning creator of Juana & Lucas.
Elena wants to ride her bike. She steadies, she readies. She wobbles, she bobbles . . . KA-BANG! Learning to ride a bike is hard. But Elena can do it. She just has to try, try again. With this reassuring story of childlike persistence, Juana Medina, creator of the acclaimed Juana & Lucas series, introduces Elena, a plucky elephant, and the little red bird who is Elena’s faithful cheerleader. Simple, energetic text and…
When I was a child, I was fascinated by the supernatural and wanted to believe in the paranormal. On reaching university, I discovered there was no reliable evidence for such phenomena but rather there was a much more satisfying explanation based on the weaknesses and wishes of human psychology. Development is critical to human psychology and as I specialized in children’s thinking, I found more reasons to understand the natural origins of the peculiarities of our reasoning. SuperSense was my first popular science book to expound my ideas, but all of my subsequent books apply similar novel ways of explaining human behaviour from surprising perspectives.
This is an easily accessible book based on Wegner's brilliant work on consciousness and mental control. I have always found Wegner’s work utterly fascinating as it provides such a convincing picture of a mind constantly in a struggle to think coherently – something that I easily recognise in my own conscious awareness. The findings on intrusive implicit thoughts were particularly influential in my own writing about the conflict between dormant thoughts and conscious appraisal that may be factors in why magical thinking surfaces in the rational mind.
In a series of groundbreaking experiments, Daniel M. Wegner told subjects not to think about white bears. Of course, they found it impossible to avoid thinking of the bears--just as it often seems impossible to stop thinking about forbidden foods, a painful memory, or everyday fears and worries. Synthesizing a wealth of scientific knowledge in an accessible, engaging style, this book reveals that the more we attempt to push away or avoid unwanted thoughts, the deeper they take hold. Wegner offers compelling insights into how unpleasant or obsessive thoughts get out of control--and what we can do to break free…
When I’m not out rescuing lost dogs or walking our dog, Beau, in the hills of Sonoma County, I’m reading, writing, blogging, or offering writers' support. Our family started when we took in a baby for foster care, then a year later, after great effort, prayer, and help, we completed her adoption. As for canines, we’ve adopted four dogs, all from dogs returned to their breeders or an animal shelter. Three of our dogs happened to be only one year old when we took them in. I continue to research and edit my Dog Leader Mysteries blog. Twelve years blogging about saving dogs.
Loved the foreword by Jean Donaldson. “What a dog lover should be most concerned about is fear in our puppies and dogs.” Why? Fear behaviors start with growling and snarling, then leads to snapping and biting. Too many big dogs lose their lives from biting accidents. We want our puppies to feel confident and free to sometimes say no.
Repeat. Be kind. Be patient.
There happen to be many styles and methods of training dogs. Unfortunately, Animal Shelters and the Humane Society report homeless canines as 3.1 million in the U.S.A. Plus, each year in the U.S., 3.9 million dogs are abandoned or given to shelters. Shocking facts. We dog lovers need to do a much better job socializing and training our best friends.
EEvery year millions of puppies enter homes, carrying their new family's expectation of a wonderful relationship. Sadly, many are re-homed or lose their lives as the result of behaviours which their owners find difficult to live with. Helping a puppy to grow into a resilient dog, capable of coping with the challenges of daily living, whilst retaining a good quality of life and exhibiting behaviours acceptable within society, is not an easy task. This book aims to simplify puppy education by presenting the skills that are required to achieve these goals within the context of everyday life. By enabling owners…
If my early childhood was any indication, I would be the last person you would want to take financial and retirement advice from. Why? Growing up, we never had any money! Every day was a struggle for my single mom of five. At an early age, I knew I didn’t want to be poor and struggle for everything. I knew I wanted to enjoy life and experience it to the fullest. I’d watch adventure movies such as Raiders of the Lost Ark and dream of going to exotic countries and on adventures like Indiana Jones. From those early years, I’ve been committed to creating and living the best life possible for myself and my clients.
I’ve always been someone with big goals and driven to do more, but after listening to this book, I realized that I was setting my sights too low.
What I love about his story and message is that no matter where you start, there is always an opportunity for greatness. I think this is especially important to remember in retirement – it’s not the finish line. You’re just getting started.
If you are looking for that something more and want to be inspired, this book is an absolute must. The story is about retired Navy SEAL David Goggins, and holds no punches. He dishes about his abusive childhood, his struggles as a young adult, and his decision to want something more from life and from himself.
Listen to the audiobook if you can. The author and the narrator engage in a free-form spirited discussion at the end of each…
For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name…
My interest in this topic began after my father died when I was a young teenager and I was left looking for answers, explanations, and meanings. My dad was an architect and had written a book on Jeremy Bentham’s panoptican and prison architecture published before the French philosopher Michel Foucault’s famous Discipline and Punish. A small collection of Foucault’s books stood prominently on my father’s bookshelves and I really wanted to understand them. At university I studied all of Foucault’s works and many authors inspired by him. These are the best books that explain how we have developed philosophical and psychological theories to understand ourselves in the contemporary world.
Nikolas Rose’s exceptional book Governing the Soul expanded Foucault’s arguments, focusing on how government networks were created in collaboration with psychological specialists in the 20th century to create unique webs of expertise that helped individuals to manage and govern themselves. The result is an excellent exposition of the theory of governmentality. Rose begins with a discussion of how the Second World War encouraged new forms of ‘psychological warfare,’ where strength of mind could be assessed and selected to create the most successful fighting subjects. This created a group of professionals who also advised on the organisation of labour forces and who could teach the population to be productive and contented workers.
This expertise was extended to training children as young citizens who had to adapt to government needs via schools and social services. Rose’s point is that this created a system of power and government that was not top-down…
This work is now widely recognised as one of the founding texts in a new approach to analyzing the links between political power, expertise and the self. This "governmentality" perspective has had important implications for a range of academic disciplines including criminology, political theory, sociology and psychology and has generated much theoretical innovation and empirical investigation. This second edition adds a new introduction setting out the methodological and conceptual bases of this approach and a new final chapter that considers some of the implications of recent developments in the government of subjectivity.
I’m a historian of the early Middle Ages. There are all sorts of unexpected differences and similarities between modern and medieval life, and things get especially interesting when it comes to thinkingabout thinking. Our understanding of how our minds work has obviously changed—and so have the ways that we actually use them. Medieval thinkers in Europe and the Mediterranean world struggled with concentration and memory and information overload, just like we do. But they were savvier in dealing with those problems, and these books invite you into the wonderful world of their cognitive practices. You’ll probably find yourself experimenting with many of these techniques along the way!
Early Christian monks in the eastern Mediterranean chalked up many of their mental struggles to demonic interference—and yet their approaches to the problem of attention share some striking similarities to modern psychology.
Graiver makes the case that monks’ talk of demons was not a superstitious diagnosis but a pragmatic one: it helped monks try to strike a balance between monitoring their thoughts and thinking too hard about them, deal with unwanted thoughts before they became all-consuming, and figure how to keep it together when their thoughts were all over the place.
I love that this book takes early monks and modern psychologists equally seriously. And even if you don’t start blaming your problems on demons after reading it, you will still have learned a lot about the promises and perils of attention management.
Asceticism is founded on the possibility that human beings can profoundly transform themselves through training and discipline. In particular, asceticism in the Eastern monastic tradition is based on the assumption that individuals are not slaves to the habitual and automatic but can be improved by ascetic practice and, with the cooperation of divine grace, transform their entire character and cultivate special powers and skills. Asceticism of the Mind explores the strategies that enabled Christian ascetics in the Egyptian, Gazan, and Sinaitic monastic traditions of late antiquity to cultivate a new form of existence. At the book's center is a particular…
My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.
This book lays a great foundation to help children understand their feelings (and the feelings of others). The author draws on her experience as a school counselor to expertly walk the reader through some essential social-emotional learning. The bright colors and clever illustrations keep kids engaged, and the activities throughout make this a fabulous title to use at home, school, or in the counseling office.
When a big feeling comes along…you can handle it! Teach kids ages 7 to 10 how to manage their feelings.
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it’s okay to have big feelings! They will learn how to calm down those strong emotions so they don’t feel overwhelmed and can continue to take on the world.
This book gives kids the skills to stay in control―by breathing deeply, saying positive things to themselves, talking about their feelings instead of keeping them inside,…
