I’ve always looked to books for support, even as a child when in need of comfort from my parents’ constant fighting. As I became older, I looked for ways to build stress resilience and optimism, so it was only natural that I would turn to books again. I would spend hours in libraries and bookstores reading the self-help books. I eventually went on to get a master’s degree in counseling and a doctoral degree in clinical psychology, each providing plenty of opportunity to expand my collection. I now write my own self-help books and cherish the idea of giving someone else the support I once so desperately needed.
Whenever I need a dose of inspiration and motivation, I listen to this book. The idea of first visualizing how we want to be in the future and then acting from THAT place is revolutionary.
Usually, we’re taught to create change in the present through new habits, which will then impact our future. I use this book to clarify my vision for the future so I can then act as though I’m already that person or living that life.
This isn't a book about BECOMING it's about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past.
Who is your Future-Self?
That question may seem trite. But it's literally the answer to all of your life's questions. It's the answer to what you're going to do today. It's the answer to how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours,…
I have read thrillers for as long as I can remember reading adult novels. I can chart my life of reading from Robert Parker to David Baldacci to Jeffery Deaver and today’s luminaries such as Sarah Pekkanen, Mary Kubica, and all the authors listed below. While I love a good beach or airport read, the novels that stick with you—that make you want to clear your schedule because you need to sit and think about what you’ve just read—are my favorites.
The one thing I appreciate above all else in a novel is emotional gravitas. That feeling transcends time and place; the only thing that matters is what happens to the character(s) you care about. You feel your heart beating, and when you finally put the book down, all you can say is ‘wow.’
Stacy Willingham’s debut lingers long in the memory after the book is read. Her talent at describing setting is any writer’s dream, and her characters snuck into my heart and made me care deeply, all the way to the pulse-pounding conclusion. It is the best thriller I have read in the past half-decade, only challenged by her subsequent novels.
She thought the murders had stopped. She was wrong.
'A smart, edge-of-your-seat story with plot twists you'll never see coming' Karin Slaughter
'Spectacular' Daily Mail
'Tense, twisty and threatening, A Flicker in the Dark will make you abandon your box sets' Val McDermid
The instant New York Times bestseller, soon to be a major TV series, developed by Emma Stone
Chloe Davis' father is a serial killer. He was convicted and jailed when she was twelve but the bodies of the girls were never found, seemingly lost in the surrounding Louisiana swamps. The case became notorious and Chloe's family was…
Gladys Mitchell is an unjustly neglected “Queen of Crime” who deserves to be mentioned alongside Agatha Christie, Ngaio Marsh, Dorothy L. Sayers, and the rest.
Her detective, Mrs. Bradley, is a brilliantly eccentric character – as was Mitchell herself! When Last I Died is a characteristically unorthodox Golden Age mystery that sees Mrs. Bradley spurred to investigate a haunted house by discovering a suspected murderer’s diary.
Mrs. Bradley has dealt with murderers before, but she has always dealt with them as a professional psychologist--coolly, scientifically, almost flippantly. Now, however, the brilliant old lady is fiercely determined to bring a cruel and ruthless murderer to bay. Various members of the Bradley household play significant roles in a case involving a special school where youthful offenders are sent in hopes of reforming them. First published in 1941.
One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.
I'm an engineer with a PhD in electrical engineering and have spent more than twenty years of my career in the nanoelectronics industry researching how to create better electronic chips. The need to tell stories has always been there, but I never really envisioned a career as a writer. It wasn't until my 40s that I decided it was time to rekindle that passion for writing. I've always loved the dark atmosphere of Scandinavian noir TV series like The Killing and The Bridge with their often flawed and intriguing characters. So when I decided to write my first novel, it was almost a given that it was going to be a Nordic Noir thriller.
A mother is murdered, and her seven-year-old daughter is the only witness, but she does not speak. Detective Huldar and psychologist Freyja must find out what the girl saw and stop the killer.
Yrsa Sigurdardottir puts her own stamp on the Nordic Noir genre and combines crime fiction with a touch of horror, which I really like. Although this book is more of a police procedural, the plot is layered and complex, and still brings out that dark, chilling, and disturbing side of the crimes and the secrets the characters hold.
Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.
Many books in my personal live-long-live-well library are about the physical element of healthy aging – basically: just keep moving. But healthy aging is just as much from the neck up from the neck down. As this one proves.
Marie de Hennezel is a French palliative-care psychologist …and this book excavates “the inexplicable, incomprehensible force that keeps human beings alive...”
The psyche ripens as the body diminishes, and a keen new sensual perception blooms.
Takeaway: “To an 80-year-old, a child’s smile has more currency than a three-course banquet does to a 40-year-old...”
A breakout bestseller in France and the U.K. and a transformative guide to growing older with confidence, courage, and even optimism
How should we accept aging? It's inevitable, and yet in Western society the very subject of growing older is shrouded in anxiety and shame. Aging brings us face to face with our sacred and our mundane, our imperfections and our failures. Here internationally renowned clinical psychologist and bestselling French author Marie de Hennezel shows us how to see the later stages of life through a prism that celebrates our accomplishments and gives us fulfillment in our present. Combining personal…
Back in 1977 the experiences and concerns of police families were invisible. Police officers were regarded as super-humans, unaffected by their day-to-day exposure to tragedy, cruelty, and stress. In my counseling job, I heard very different stories from their spouses. Ever since, it has been my mission to support police families and find ways to keep the job from damaging family life. It has taken more than two decades, but I am pleased and proud to say police families are no longer invisible. The books I picked are proof that the family behind the badge matters as much as the person wearing it.
Kevin Gilmartin is a psychologist and a retired sheriff’s deputy. I’ve known him for years. He is one of the funniest and wisest people around.
His book on managing a police career focuses on dealing with stress, controlling hypervigilance, and building resilience. Written in language cops and their families will recognize (he doesn’t mince words either), I know of no other book that so clearly describes the emotional and physical wear and tear of a police career and offers in-your-face advice on how to survive.
Addresses the dynamics that can transform within a matter of a few years, idealistic and committed law enforcement officers/employees into cynical, angry individuals who begin having difficulties in both the personal and professional aspects of their lives. It points out how law enforcement personnel develop a social perceptual set that can potentially see employees engaging in inappropriate behavior patterns and decision-making that leads to both administrative and can unfortunately in some personnel lead to criminal difficulties. The basic theme and goal of the book is to provide information that lets the officer/employee see how the deterioration process can take place…
I’ve read romance since I was teenager, and I’ve written all my professional life, first in journalism, then public relations, finally as an author. Being a sci-fi romance author is my dream job! There is nothing on this planet I’d rather do. I love the freedom and creativity of science fiction romance. There are new worlds to explore and fascinating characters to meet. The best books of any genre are those with “legs.” Years after reading them, you stillremember the story. My goal is to send my readers on an unforgettable emotional journey to an exciting new world filled with characters they can’t help but fall in love with.
I loved Ghost Planet for its fascinating premise delivered with a zinger.
Colonists of a newly discovered planet are being stalked by doppelgängers of dead people they once knew. Psychologist Elizabeth Cole goes to the planet for a job and immediately bonds with her supervisor, the creator of the Ghost Protocol, which forbids acknowledging or interacting with the ghosts (in an attempt to get rid of them).
And then Elizabeth discovers she, too, is a ghost, having died on arrival to the planet when her ship crashed. It’s been seven years since I read this book, and the plot has stayed with me.
Psychologist Elizabeth Cole prepared for the worst when she accepted a job on a newly discovered world--a world where every colonist is tethered to an alien who manifests in the form of a dead loved one. But she never expected she'd struggle with the requirement to shun these "ghosts." She never expected to be so attracted to the charming Irishman assigned as her supervisor. And she certainly never expected to discover she died in a transport crash en route to the planet. Reincarnated as a ghost, Elizabeth is symbiotically linked to her supervisor, Murphy--creator of the Ghost Protocol, which forbids…
I am a speaker, grief investigator, filmmaker, and voracious reader! Since the death of my eldest son, Harry, 23 years ago, I have become passionate about changing the landscape for people who have to face life and work when they are living with grief. Books on grief helped me enormously right from the start with Harry’s diagnosis when I was going through ‘living’ or ‘anticipatory grief’ and even more after Harry’s death. They could be fiction or factual; it didn’t matter. They offered me a translation, a guide for what I was going through, and gave me the courage to go forward as these authors were demonstrating.
Dr. Eger is an Auschwitz survivor and therapist who, at 96 years old, is also a social media influencer; she has a great Instagram account!
Her wisdom lies in her honesty; having helped 100s of people with their own issues, she admits she continues to work on herself and her ability to live with grief and trauma. She demonstrates a life-long commitment to not only helping others but also sharing what has helped her to live well alongside her sadness. She lives a happy life, which includes profound trauma from the past.
I love books that are written from the heart but with a professional slant, and this is the ultimate example!
'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee
'A beautiful, life-changing manifesto' Brene Brown
'I will be forever changed by Dr Eger's story' Oprah
'Her story is a testament to our true human potential. She's a gift' Nicole LePera
Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.
In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her…
“Things which matter most must never be at the mercy of things which matter least.” - Goethe. As Singletasking notes, we’ve become relentlessly disrespectful of the people and experiences right in front of us. Reversing this is a mission of mine. Nothing seems more important than redirecting our lifelong attention to what matters most. As an international author and speaker about both Singletasking and personality styles, I’m convinced paying attention to and honoring each other is the key to a meaningful life and deep relationships.
The subtitle of Focusis The Hidden Driver of Excellence, yet this driver is arguably hidden no more upon the book’s release. As a journalist, psychologist, and top-notch researcher, Goleman is uniquely qualified to delve into the ‘science of attention.’ Plus, he has accumulated plenty of street cred from the various iterations of hisEmotional Intelligencecanon.
Goleman compares attention to a muscle; requiring regular use to build it up. I couldn’t agree more. This premise is supported by myriad examples, accompanied by useful techniques for application in all aspects of life.
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life.
Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and…
