The most recommended mindfulness books

Where Happiness Begins is a clever picture book that depicts happiness as a character that can take any shape and form. Sometimes it is hard to find. And sometimes it is right there with us. The illustrations are bright and beautiful. To me, we should read it frequently as a gentle reminder that happiness always begins within ourselves.

By my nature, I really enjoy polemical writings and controversial thinkers who challenge the status quo. Rightly or wrongly, I wouldn’t typically associate such works with the Buddhist tradition. While it does contain its heretics and firebrands, it is also naturally a tradition that encourages respect for the transmission of teachings from generation to generation.

Batchelor is a Buddhist polemicist and a highly controversial one, at that. In this book, I loved how he really took on many aspects of Buddhism that could be seen as ‘unnecessary ossified relics’ and attempted to present the essential aspects of Buddhism, stripped of any ancient metaphysical worldview.

In my opinion, Buddhism can benefit from more rigorous debate and criticism of itself, and, for me, Batchelor does precisely that. This book is highly thought-provoking stuff.

This is one of the first self-help books I read that didn’t feel like too much ‘hard work’ and was still incredibly helpful. What I mean by that is that often self-help books can get a little too theoretical, or hard to digest, and this makes it difficult to uncover the tools that we need without getting lost in all the words. Vex’s book wasn’t like that at all. Vex King breaks down self-love into positive vibes, emphasising that the way to become your greatest self is to welcome and experience these good vibes in various areas of your life. Vex’s approach to self-love is to unpack concepts such as lifestyle, mindset, acceptance, manifestation, and good habits and what they can do to promote your best life. 

To love yourself, then, would be to ensure that you’ve adopted a healthy way of practising all, or most of the above. The… show more.

Sally Huss is one of my favorite picture book authors. She teams up with mindfulness coach, Elizabeth Hamilton-Guarino to discuss how children and adults can look within themselves to find the best person possible. Trevor looks in the water and decides he will be someone special. Different animals that he encounters show the reader the importance of qualities like patience, cooperation, thankfulness, gratitude, generosity, paying attention, and friendship. All of us could do this. I especially appreciated the certificate children can reward themselves with when they discover and later accomplish practicing these qualities.

I’m an old corporate-training pro who wrestled for decades with one problem: how to get folks to apply the skills and mindsets we taught, actually altering their behavior on the job.

“Just do it” does not work, for as soon as learners encounter any sort of adversity—an irate customer, difficult conversation, project setback, or plain old lack of time—good intentions fly out the window, entrenched habits fly back in, and the air goes out of the intended change.

Meg Poag’s The Adversity Hack offers a solution. No "mindfulness" platitudes here; just a simple yet effective method for getting out of our own way and leaning into our best selves, especially when the path is rough. (And honestly, when is it not?)

Yes, I’m supposed to report on books that I’ve read in their entirety, and I’m still reading this one.

I’ll tell you why I chose it. First, because it’s current, I can actually remember it. Plus, I already know I’m going to wind up reading this at least half a dozen times. This book is steeped in non-duality, a spiritual movement that questions our attachment to concepts of duality, such as “me and other”.

O’Keeffe has coined the term Default Mode Network (DMN) which refers to the orthodoxy of thoughts and identities. Her teaching is meant to create a little space between the reality we hold dear, and Actual Reality. I don’t agree with every word, but her style is clear, and her message is profound and helpful.

Around the time my co-authors and I finished working on our book, I was browsing a favorite local bookstore and came across Ari Wallach’s little gem of a book, Longpath. While our book is all about the cognitive science of foresight, what I found in Wallach’s was a wealth of wisdom on why and how to use that foresight for good. It is a highly accessible and relatable book, as well as earnest and hopeful. Wallach points out that our current era presents an incredible opportunity to write a new future for our species. What should our telos be? While the book zooms out to the extremely big picture of the far future, Wallach ultimately finds the fulcrum of change in the small, controllable moments of our everyday lives where we have the greatest opportunity to adopt longer-term habits of thought and action.

Tom is a creative artist and has managed to write one of the best books I know of to awaken and unlock your natural creative abilities along with the physical, emotional, and psychological benefits of Breathwork. Simply grab a pen or pencil and breathe. Make your pen or pencil an extension of your breath. Use your pen to track each breath, for example moving your pen up with the inhale and down with the exhale. And that’s just the beginning. His book is filled with illustrations you can copy and trace, to reset your nervous system, and create ease and calmness. You’ll find his guided breathing exercises and “free breathing” exercises to be simple yet powerful ways to creatively connect to your mind and body, and especially to attune more deeply to your breath and spirit!

Cleaning and tidying are definitely my least favourite things to do. I even wrote a book about minimally viable housekeeping! But I’m fascinated by people who love it and embrace it, and like to read about them while I contort my face with increasing incredulity. Perhaps the same way as I’m fascinated by venomous spiders.

So, this book gave me a glimpse behind the scenes of the Komyoji Buddhist Temple in Tokyo, along with the interesting “fact” that cleaning can be a way to cultivate the mind, and clean the soul.

I can’t say it’s made an enormous difference to me, aside from wanting to throw out almost everything I own so I don’t have to clean or tidy it. That’s a philosophy I can get behind!

Also, the illustrations are adorable and made me want to do better.

Singer made distinct all the imperceptible knowings I’ve felt throughout my existence about the power of the mind, beliefs, and all the habits we have that hold us back. He made the invisible visible and with that came more choices and possibilities. I felt invigorated, at peace and also empowered while I read this book. I honestly couldn’t put it down!

I reveled in not just the content but the style with which he presents truths about our existence. (And it was just so enjoyable to read!) The last part about death changed me in a profound way and offered me the gift of presence in a way I’ve never been able to achieve through other means.