From my list on helping you change the way you see the world for well-being and transformation.
Why am I passionate about this?
As a youth, I longed to understand life and its meaning and purpose, and I sought books that opened me up to a world that transcended the more rational, tangible aspects of my life. I also became fascinated with psychology in high school and knew that would be my life’s path. In college and beyond, I was drawn to meditation and mind-body practices that became transformative in my life. This journey continues to this day, calling me to bridge the scientific and psychological with the more contemplative and spiritual traditions to find and help others find healing and wholeness.
Beth's book list on helping you change the way you see the world for well-being and transformation
Why did Beth love this book?
This book blew me away when I read it. It completely shifted the way I see things and my understanding of “who” is doing the seeing.
I came to this book with some experience of meditation, but it deepened my understanding of the nature of consciousness, the ways that we humans create suffering for ourselves, and illuminated a path toward greater freedom. Essentially, it offers a profound shift from experiencing ourselves as the voice in our heads that follows us around all day long to a more expansive sense of a witnessing consciousness that we are.
If you are looking for a book that will totally and forever change the way you see things, this one is for you.
17 authors picked The Untethered Soul as one of their favorite books, and they share why you should read it.
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into…