Here are 100 books that We Were Made for These Times fans have personally recommended if you like
We Were Made for These Times.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
There are so many good spiritual books out there that get little attention, especially books by women and women of color. I have been a meditation practitioner for three decades, running a mindfulness center at UCLA, and been teaching and sharing Buddhist and mindfulness teaching for 20+ years. I need my sources of inspiration too! Each of these books forced me to think—and brought new depth to my own meditation practice. I am interested in how the Buddhist and mindfulness teachings, which I love so deeply, can help us build resiliency and weather the challenges of the intersecting, current ecological, political and social crises. These books are a great start.
Ok this is a little off-theme, but I was blown away when I first read this book many years ago and needed to put it on my list. It tells the story of an English woman who lived alone in a cave 13,000 feet up in the Himalayas, practicing Buddhist meditation. I lived as a Buddhist nun in Myanmar, but only for a year, while Tenzin Palmo spent twelve years in silence. Her story is harrowing at times, illuminating, deep, and moving. One interesting tidbit—she never lay down (for 12 years!)!
The biography of the Englishwoman who has become a world-renowned spiritual leader and a champion of the right of women to achieve spiritual enlightenment. Following Tenzin Palmo's life from England to India, including her seclusion in a remote cave for 12 years, leading to her decision to found a convent to revive the Togdenma lineage.
There are so many good spiritual books out there that get little attention, especially books by women and women of color. I have been a meditation practitioner for three decades, running a mindfulness center at UCLA, and been teaching and sharing Buddhist and mindfulness teaching for 20+ years. I need my sources of inspiration too! Each of these books forced me to think—and brought new depth to my own meditation practice. I am interested in how the Buddhist and mindfulness teachings, which I love so deeply, can help us build resiliency and weather the challenges of the intersecting, current ecological, political and social crises. These books are a great start.
This book tells the story of Pamela’s spiritual journey into Zen and other meditative practices. It’s a memoir laden with spiritual stories, a fight against patriarchal norms, and her take on contemporary issues. She offers a feminist critique of aspects of Buddhism while sharing her hard-won wisdom. Her writing is beautiful and thought-provoking.
Reimagining Buddhism through a feminine lens: A powerful memoir of healing, strength, and spiritual awakening.
Written by the first and only layperson to receive full dharma transmission in the Suzuki Roshi Soto Zen lineage, A Bigger Sky explores what it means to traverse the gaps of a Buddhism created by and for men, navigate the seemingly contradictory domains of secular and spiritual life, and walk a path through the heart of the world. Blending memoir, Buddhist practice, and cultural observation, Weiss reorients Buddhism through a wider and more inclusive feminine lens. Her personal and spiritual journey speaks to the bits…
As a queer teenager, I loved reading because it transported me away from my oppressive reality and into another one. My friend, writer Virginia Heffernan, calls it ‘The Trance’—when you’re so into a book, time and space fall away. Recently I learned about the work of cognitive neuroscientist Maryanne Wolf, who writes that “deep reading” of dense, poetic works (not the “skimming” we’re always doing now in our digital culture) uses, remarkably, all areas of the brain—carving neuronal pathways, engendering empathy, imagination, self-reflection, and more. No-brainer: reading is really good for you. While there’s no lack of classics that can do this, here are obscurer titles that have put me in a trance.
There’s no end of books out there on mindfulness and meditation. What I love about meditation teacher, writer, and thinker Sebene Selassie’s book is how funny, personal, awkward, and honest she is about her journey. Each chapter delivers a new perspective on how you—how we all—are connected, how disconnection is at the core of our suffering, and how the one way to get back to a sense of belonging is through the body, the breath, and presence. Selassie is that friend who gently leads you to look inward and understand the power and joy of connection.
"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"-Publishers Weekly
"IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."-Tricycle
From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other
You are not separate. You never were. You never will be.
We are not separate from each other. But we don't always believe it, and we certainly don't always practice it. In fact, we often practice the opposite-disconnection and domination. From unconscious bias to "cancel culture," denial of our inherent interconnection limits our own freedom.
There are so many good spiritual books out there that get little attention, especially books by women and women of color. I have been a meditation practitioner for three decades, running a mindfulness center at UCLA, and been teaching and sharing Buddhist and mindfulness teaching for 20+ years. I need my sources of inspiration too! Each of these books forced me to think—and brought new depth to my own meditation practice. I am interested in how the Buddhist and mindfulness teachings, which I love so deeply, can help us build resiliency and weather the challenges of the intersecting, current ecological, political and social crises. These books are a great start.
Follow Eden on a journey into all the fecundity of darkness—into the body, nature, silence, world challenges. She is an amazing guide to a shadow side of the Buddhist practice that I have not seen elsewhere. She shows how these neglected aspects of ourselves are actually a path to awakening and healing. It’s a pretty remarkable and unusual book and it just came out!
A resonant call to explore the darkness in life, in nature, and in consciousness—including difficult emotions like uncertainty, grief, fear, and xenophobia—through teachings, embodied meditations, and mindful inquiry that provide us with a powerful path to healing.
Darkness is deeply misunderstood in today’s world; yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from darkness. It is through learning to stay present and meet the dark with curiosity rather than judgment that we connect to an unwavering light within. Welcoming darkness with curiosity, rather than fear or judgment, enables us to access…
As a youth, I longed to understand life and its meaning and purpose, and I sought books that opened me up to a world that transcended the more rational, tangible aspects of my life. I also became fascinated with psychology in high school and knew that would be my life’s path. In college and beyond, I was drawn to meditation and mind-body practices that became transformative in my life. This journey continues to this day, calling me to bridge the scientific and psychological with the more contemplative and spiritual traditions to find and help others find healing and wholeness.
Kelly McGonigal is nothing short of brilliant in the way that she takes neuroscience, research, and spiritual wisdom traditions and weaves them together into this audiobook/course that is powerfully experiential and hands-on.
She describes and then shows firsthand, through guided practices, how we can cultivate mindfulness and self-compassion and use this to help us change behaviors and habits. Whether one wants to improve their physical health, feel better emotionally, or start or stop a behavior to improve their well-being, this program offers a path forward.
I found the practical, experiential exercises she offers in this book immensely helpful for incorporating what she teaches into my life. This is the hallmark of a great teacher, and Kelly is just that.
Personal Transformation Based on Mindfulness and Self-Compassion
What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
Practical Methods to Retrain Your Brain to Support Your…
Much laughter is born out of sadness. Humor can be a way to cope or even reinvent our realities in ways that bring relief—and release. There's a misconception that “serious literature” should be humorless; crack a smile and you’re a fraud. However, the worlds and characters that emerge from this way of thinking do not ring true to me. Who among us hasn’t joked to help deal with sorrow? Or to satirize the outrageous? Or simply because life--however brutal—is also sometimes funny? The more a writer allows laughter to intermingle with tears, the more I believe in the story, and the more I enjoy it. That is why I wrote a “funny-sad” novel, The Australian.
In the pages of The Interrogative Mood, Powell pulls off a seemingly impossible feat: he writes an entire novel structured as a series of questions (no answers!), all asked by the same unnamed and never described narrator. The questions range from “In your view, do children smell good?” to “Could you lie down and a take a rest on the sidewalk?” to “Are your emotions pure?” The questions force the reader to do some serious—and often deeply funny—introspection, mostly about hypothetical situations; and as they accumulate, so too does the psyche—the character, to use the word loosely—from which this riveting, rapid-fire interrogation originates.
“If Duchamp or maybe Magritte wrote a novel (and maybe they did. Did they?) it might look something like this remarkable little book of Padgett Powell’s.”
—Richard Ford
The Interrogative Mood is a wildly inventive, jazzy meditation on life and language by the novelist that Ian Frazier hails as “one of the best writers in America, and one of the funniest, too.” A novel composed entirely of questions, it is perhaps the most audacious literary high-wire act since Nicholson Baker’s The Mezzanine or David Foster Wallace’s stories;a playful and profound book that, as Jonathan Safran Foer says, “will sear the…
Having studied what people believe (and why we believe what we do), it’s important to question the origin of our opinions, who gave them to us, and most importantly, why we are still carrying them today. I’m drawn to books that make you think rather than telling you what to think.
This is the very first book that started my personal journey into meditation and mindfulness back in high school. Every page in this wonderful book reads like gentle guidance from an old, wise, and sometimes funny man, sharing stories and practical tools to end the suffering we cause to ourselves.
This is the (second) Out of Print edition. The newest edition is the fourth edition titled "Passage Meditation - A Complete Spiritual Practice"
This handbook of meditation practice is a complete guide to a unique approach to tapping inner resources by training concentration on inspirational passages. Meditation and the Eight-Point Program that compliments and supports it can be used by anyone who wanst sity of California, Berkeley, in 1960 on the Fulbright exchange program and established the Blue Mountain Center of Meditation in Northern California in 1961. His 1968 Berkeley class is believed to be the first accredited course in…
I remember experiencing a true nervous breakdown once in high school. I had to leave campus in tears, filled with familiar sorrows and emotions I didn’t recognize as my own. Something was happening and I couldn’t put my finger on it, and it was utterly disorienting. Luckily, a spiritual mentor lived right down the street. She was quickly able to diagnose my experience. “You’re a very strong empath,” she said. I had to learn what that meant, so I devoted many years to learning as much as I could about the empathic experience from psychological, physiological, anthropological, and metaphysical lenses alike.
There is nothing about this masterful book I don’t absolutely adore. This title, as well as her husband Daniel Goleman’s Emotional Intelligence, are rooted in Buddhist psychology. However, one needn’t be a Buddhist to approach their works—I mean, I’m a Pagan Witch and American Hindu, for goodness’ sake!
We all have something to learn from this book. This book gets to the heart of the human emotional experience. I found that it presents “shadow work” in a manner that’s encouraging, not frightening, and teaches emotionally sensitive souls—whether or not they identify as empaths—how to successfully manage emotions, confront traumas, and put an end to negative behavioral cycles with kindness and wisdom prevail. This is one of the rare books I will regularly return to and forever treasure.
“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School
The Transformative Power of Mindfulness
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity.
Emotional Alchemy maps the mind and shows how, according to recent…
I believe that creativity and mindfulness are critical qualities for a well-lived life. This is something I learned through personal experience as a former lawyer who returned to my childhood dream of creating art and stories. Mindfulness—a kind, nonjudgmental awareness of what is happening in the present moment in and around you—helps people of all ages practice self-compassion, appreciate the world and others, and see life as an adventure. I write and illustrate picture books to share these concepts through storytelling, teach mindful creative classes, and am a certified meditation teacher through The Awareness Training Institute and the Greater Good Science Center at UC Berkeley.
I love the simple and approachable pebble meditation practice shared in this kid-friendly mindfulness guide, which emphasizes our interconnectedness with nature.
I truly believe that mindful skills like self-awareness and emotional regulation are critical to living a happy, meaningful, and compassionate life, and the sooner children can begin practicing them, the better.
This book offers a fun, easy, and beautiful meditation practice for all ages.
A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions
Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.…
Maitreyabandhu started attending classes at the London Buddhist Centre (LBC) in 1986. He was ordained into the Triratna Buddhist Order in 1990 and given the name Maitreyabandhu. Since then he has lived and worked at the LBC, teaching Buddhism and meditation, and leading retreats. He has written three books on Buddhism, Thicker than Blood: Friendship on the Buddhist Path, Life with Full Attention: A Practical Course in Mindfulness, and The Journey and the Guide: A Practical Guide in Enlightenment. Maitreyabandhu is also a prize-winning poet having written three poetry collections with Bloodaxe Books. Maitreyabandhu founded PoetryEast in 2010 where he interviews well-known artists and writers, including Antony Gormley, Wendy Cope, and Colm Tóibín. He is the co-founder, with Dr. Paramabandhu Groves, of Breathing Space, the LBC’s health and wellbeing project.
More and more people are drawn to meditation but it’s easy to be confounded by all those books and online teachings. This book is a great way to start. A simple guide to Buddhist meditation – to what it means, and how to do it – it’s practical, clear, helpful, and short.
Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.
