Dinty W. Moore is the author of The Accidental Buddhist: Mindfulness, Enlightenment, and Sitting Still, American Style as well as The Mindful Writer. He was raised Catholic but found later in life that the simple teachings of Buddhism made his life calmer, better, and less guilt-ridden.
I wrote...
The Accidental Buddhist: Mindfulness, Enlightenment, and Sitting Still
Too many books purporting to explain basic Buddhist teachings to the uninitiated quickly bog down in jargon and philosophy, but Bhante Gunaratana, a Sri Lankan monk living and teaching in West Virginia, offers clear, practical, but authentic interpretations that are fully accessible and inspirational. Mindfulness in Plain English is a classic modern text, essential for anyone wanting to understand the simple truth of mindfulness practice.
Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.
This book is:
A best-selling introduction to mindfulness
Full of practical advice on developing a meditation practice…
Zen master Thich Nhat Hanh removes all the mystery from basic Buddhist practices of breathing and mindfulness and shows us how our everyday activities, such as walking, talking with friends, even washing the dishes, can be moments of spiritual awakening. His gentle approach has earned him hundreds of thousands of followers and his wisdom is boundless. This book is a great start, but Nhat Hanh, a peace activist, teacher, and community leader, has written many more, and all of them are brilliant and inspirational.
'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai Lama
Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and…
Appreciating the beauty around us and feeling calm inside can seem easy when all goes well in our lives, but Pema Chödrön's When Things Fall Apart offers insight into how the basic Buddhist teaching can be essential lifelines during the most difficult times. Chödrön demonstrates with ease and compassion how our anxiety and fear can be turned into opportunities for growth, and she offers, most of all, hope for those who feel that their lives are “falling apart.” Even Oprah is a fan.
Pema Choedroen reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.
Pema Choedroen teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering.
This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate…
A stress reduction expert with a PhD in molecular biology, Kabat-Zinn shows us the science behind meditation and mindfulness by examining how the human brain reacts to stress and how breathing can alter unconscious patterns and involuntary reactions. Kabat-Zinn’s work has transformed the teaching of mindfulness not just in medicine and psychology, but in prisons, professional sports, the corporate world, and in schools. If you want to know how it all works and why, this is the book for you.
Sharon Salzberg understands that “the love we give” is every bit as important as the love we receive, and Lovingkindness: The Revolutionary Art of Happiness is an excellent introduction to her teachings. This guidebook for those seeking ”radiant joy” amidst the stress of modern life offers readers the path toward loving ourselves first so as to love others better.
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these…
In an era when many of us yearn for an escape from a culture of noise and narcissism, this book takes us into the physical and spiritual geography of Buddhism, American-style: from a weekend at a mountain retreat for corporate executives learning effective ways to cope with stress, to a visit with a Zen teacher holding classes in an old Quaker farmhouse, to a meeting with a Catholic priest who’s also a Zen master.
I have spent my entire professional life quietly patrolling the frontiers of understanding human consciousness. I was an early adopter in the burgeoning field of biofeedback, then neurofeedback and neuroscience, plus theory and practices of humanistic and transpersonal psychology, plus steeping myself in systems theory as a context for all these other fields of focus. I hold a MS in psychology from San Francisco State University and a PhD from Saybrook Institute. I live in Mount Shasta CA with Molly, my life partner for over 60 years. We have two sons and two grandchildren.
In this thoroughly researched and exquisitely crafted treatise, Jim Brown synthesizes the newest understandings in neuroscience, developmental psychology, and dynamical systems theory for educators and others committed to nurturing human development.
He explains complex concepts in down-to-earth terms, suggesting how these understandings can transform education to engender optimal learning and intelligence. He explores the nature of consciousness, intelligence, and mind.
Brown then offers a model of optimal human learning through lifelong brain development within a supportive culture--drawing on the work of Piaget, Erickson, Maslow, Kohlberg, and Steiner--and how that work is being vastly expanded by neuroscience and dynamical systems thinking.
Mindleap: A Fresh View of Education Empowered by Neuroscience and Systems Thinking
In this thoroughly-researched and exquisitely crafted treatise, Jim Brown synthesizes the newest understandings in neuroscience, developmental psychology, and dynamical systems theory for educators and others committed to nurturing human development. He explains complex concepts in down-to-earth terms, suggesting how these understandings can transform education to truly engender optimal learning and intelligence. He explores the nature of consciousness, intelligence, and mind. Brown then offers a model of optimal human learning through life-long brain development within a supportive culture--drawing on the work of Piaget, Erickson, Maslow, Kohlberg, and Steiner--and how that work is being vastly expanded by neuroscience and dynamical systems thinking.
