I went through a particularly hard time several years ago and to get through it I was forced to dig deep into what I’d learned about compassion and self-compassion over three decades of meditating. Because I’m a meditation teacher, I wanted to share with my students everything I learned about being kind and supportive toward myself as I went through the toughest challenges I’d ever faced so that they could benefit as well. That’s why I wrote This Difficult Thing of Being Human. Self-compassion has become the core of everything I’ve taught since then, and one of the wonderful things about it is that once you’ve shown yourself compassion, you automatically find yourself treating others with compassion too.
Our final book offers more of an “old school” guide to developing kindness and compassion. By “old school” I mean that that the writings of Gunaratana, who is affectionately known by his fans as “Bhante G.” is firmly rooted in classic teachings from the Buddhist tradition. But he goes beyond that, drawing on his personal experience, quoting modern meditation teachers, and sharing the results of scientific studies of lovingkindness and compassion. And he does all this in a warm and kind way that makes reading this illuminating and practical book a true pleasure.
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness.
With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity,…
I believe that creativity and mindfulness are critical qualities for a well-lived life. This is something I learned through personal experience as a former lawyer who returned to my childhood dream of creating art and stories. Mindfulness—a kind, nonjudgmental awareness of what is happening in the present moment in and around you—helps people of all ages practice self-compassion, appreciate the world and others, and see life as an adventure. I write and illustrate picture books to share these concepts through storytelling, teach mindful creative classes, and am a certified meditation teacher through The Awareness Training Institute and the Greater Good Science Center at UC Berkeley.
This book beautifully demonstrates the power of compassion, which goes hand-in-hand with mindfulness. It tells the story of the Dalai Lama’s life, with a focus on how his mom helped him cultivate compassion and how that seed of compassion lives in all of us.
I think this book is great for kids who learn best through storytelling, and I like that it offers exposure to Tibetan Buddhism, Eastern culture, and the Dalai Lama as a historical figure for children and adults of all backgrounds and religions.
For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood.
One of today's most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet, his mother was his first great teacher of compassion. In everyday moments from his childhood, young readers begin to see that important lessons are all around us, and they, too, can grow to truly understand them.
With simple, powerful text, the Dalai Lama shares the universalist teachings of treating…
I’ve always been fascinated by the role of women in war: men may be on the front lines, but women deal with its impact and often struggle to have equal standing. I was inspired by stories told by my mother who was a nurse in World War II and participated in surgery under gunfire and helped liberate a POW camp in Germany. Yet, no one wanted to hear from her because she was “just a nurse.” Fast forward to Vietnam where women were still being marginalized. I wrote The Fourteenth of September to even the playing field by telling a story that was largely based upon my own experience in college during l969-1970.
The book that proves your mother was right about what would happen “if:”
A story of a teenage runaway in l970 who gets herself into “trouble,” that offers a visceral kaleidoscope of the adventures of the era—the good and the bad—and makes you feel like you personally went through it all. It echoes through today with its theme of choice that is taken away from young men fleeing the draft, and from young women without governance over their own bodies.
Honorable Mention -- Chicago Writers Association Book of the Year 2022 for indie fiction.
A luminous novel about freedom, persistence, and the power of compassion.
In 1970, a girl's life is not her own. Katya Warshawsky runs away from home rather than settle for the narrow life her parents demand of her. She revels in Chicago's counterculture, plunging into anti-war protests, communal living, and new liberties. But even in this free-wheeling world, she confronts bewildering obstacles. Still, she won't relinquish her dream of becoming an artist or her belief in a better world, and turns to Robert Lewis, hoping the…
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
This book is a staple in the field of psychology and mental health and for very good reason.
So many of us struggle with being kind to our mind and we worry that we’ll truly fall apart if we are compassionate to ourselves. Dr. Neff brings the evidence-backed research to prove that self-compassion is the antidote to anxiety and it has incredibly restorative potential to help us not only get back to baseline, but truly feel better.
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF
'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance
Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns…
I’m a writer who has traveled the world in real life and traveled through time in my research and imagination. In the past dozen years, I’ve researched historical women of the Bible for my own novels and have come to realize that women of the ancient world were much like women of today. Biblical women had dreams and fell in love. They worried about their children, politics, and the world around them. They wished for security and happiness just as we do. I have a special regard for historical fiction that brings these ancient women to life—honoring their lives and their struggles.
Although this novel isn’t about a historical biblical woman, both the setting and the premise bring the latter half of the New Testament to vibrant life. In Corinth of the first century, a girl thief is befriended by a Jewish teacher named Paul, leading us into a fast-paced story of action and intrigue. Afshar’s novels brim with authentic historical detail as well as great empathy for what it meant to be a woman in this time in history. Turning the last page of the story, I felt like I’d lived and breathed alongside this long-ago woman.
First-century Corinth is a city teeming with commerce and charm. It’s also filled with danger and corruption―the perfect setting for Ariadne’s greatest adventure.
After years spent living with her mother and oppressive grandfather in Athens, Ariadne runs away to her father’s home in Corinth, only to discover the perilous secret that destroyed his marriage: though a Greek of high birth, Galenos is the infamous thief who has been robbing the city’s corrupt of their ill-gotten gains.
Desperate to keep him safe, Ariadne risks her good name, her freedom, and the love of the man she adores to become her father’s…
As a former middle school language arts teacher, I’ve witnessed firsthand the struggles some students face trying to be accepted and the heartbreak they experience when they are not. Every child deserves to be seen and appreciated for who they are and not be excluded or ostracized due to factors over which they have little control. I write and promote picture books about friendship, acceptance, and inclusion because everyone deserves to be included…always.
As a middle school teacher, I knew a lot of Janines. Janine has her own style and isn’t afraid to be herself even if the “cool” kids think she’s odd. However, add in invites to a “cool” kids’ party and Janine has a problem. To attend, the “cool” kids want her to change. How far will Janine go to be included? To be included is a powerful desire but at what cost? Unfortunately, scenarios like this occur every day in classrooms across the country, but this book shines a light on the importance of looking at each person’s uniqueness through the lenses of kindness, compassion, and empathy.
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ILA 2016 Teachers' Choices Reading List
Meet Janine. She is one of a kind! Janine dresses a little different, remembers random facts, reads the dictionary for fun, and has her own style of cheering. Nobody does things the way Janine does things! One girl in Janine's class is throwing a party and all the COOL kids are invited. But Janine is not cool. Some kids think she is strange and want her to change. Will Janine try to be different or just be her spectacular self? In this charming story, Maryann Cocca-Leffler uses her own daughter as inspiration for a…
The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'.
The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life.
Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman he met at the Cactus Rabbit Magic Shop, who devoted the summer to transforming his mind and opening his heart.
In this uplifting memoir, Jim explains the visualisation techniques Ruth…
I have been working with grieving individuals for over 30 years. Early in my career, I realized that my purpose in life was to help people who were grieving the loss of a loved one. I wrote my first book about grief over 25 years ago. It has been my mission to help people find light in the darkness. One way to do this is to have a broader perspective, to realize that there is more going on than we can see or understand. When you have a higher, broader perspective on your grief, you’re able to make meaning out of loss and find beauty in the brokenness.
I read this book again and again when I want to remember that death is not something to be terrified of. In fact, when I read this book, death feels more like a natural process that can be welcomed. I feel a kind of calmness towards the whole human race as we all seek to live, knowing that we will eventually die. To truly understand death, you also have to understand life.
The first book that explains how to open to the immensity of living with death—and how participating fully in life is the perfect preparation for whatever may come next.
In Who Dies?, the Levines provide calm compassion rather than the frightening melodrama of death.
Spending my childhood in Nazi Germany, the nature and the horrific consequences of Nazi ideology have occupied me as a student of German history and later as a teacher of intellectual and literary history. In 1933 Car Schmitt opted to support the Nazis. While he was banned from the public sohere in post-war Germany, his ideas remained influential on the far right and the far left, fortunately without significantly impacting the democratic reconstruction of West Germany. It was the growing international visibility of Schmitt’s writings that became my personal concern after 2000. In particular, Schmitt’s increasing influence in the United States energized me to reread and respond to his writings.
Lately, the news about China and the West has been discouraging. The media focus on the dangers of authoritarianism. But was this always the case? This book tells the fascinating story of the unexpected and multifaceted influence of classical Chinese culture on early modern Europe (1600-1800) and in particular Germany. German thinkers and writers felt that they could learn from China. The study was an eye-opener for me that changed my understanding of the intellectual formation of modern Europe and especially modern Germany. It is a crucial narrative that contrasts with the well-known narrative of European expansion and domination.
Chinese Sympathies examines how Europeans-German-speaking writers and thinkers in particular-identified with Chinese intellectual and literary traditions following the circulation of Marco Polo's Travels. This sense of affinity expanded and deepened, Daniel Leonhard Purdy shows, as generations of Jesuit missionaries, baroque encyclopedists, Enlightenment moralists, and translators established intellectual regimes that framed China as being fundamentally similar to Europe.
Analyzing key German literary texts-theological treatises, imperial histories, tragic dramas, moral philosophies, literary translations, and poetic cycles-Chinese Sympathies traces the paths from baroque-era missionary reports that accommodated Christianity with Confucianism to Goethe's concept of world literature, bridged by Enlightenment debates over cosmopolitanism and…
I am someone whose trauma history came out of the blue…while living in a yoga ashram, meditating, and training for triathlons. After almost seven years of ashram life I left, went to graduate school, and explored trauma, attachment, and wisdom traditions in inpatient and outpatient hospital settings, my private practice, and beyond. I amassed skills sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk and Janina Fisher), attachment theory (with Daniel Brown, PhD), compassion (Compassion Focused Therapy & Mindful Self-Compassion), body therapy (as a trainer for Sensorimotor Psychotherapy, practitioner in LifeForce Yoga and Self-Awakening Yoga), and Internal Family Systems.
This was another tough choice as Paul is a prolific writer, one of the earliest researchers and writers on the importance of compassion in healing. In this book, Paul teams up with a former Buddhist monk, Choden, to skillfully blend evolutionary and Buddhist psychology. Repeatedly, we are shown how compassion can be a powerful motivational force bringing about real, lasting change to end toxic self-criticism, heal trauma and shame, help us feel worthy and loveable, and be kinder to ourselves and others.
Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness - but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written…
