I believe that creativity and mindfulness are critical qualities for a well-lived life. This is something I learned through personal experience as a former lawyer who returned to my childhood dream of creating art and stories. Mindfulness—a kind, nonjudgmental awareness of what is happening in the present moment in and around you—helps people of all ages practice self-compassion, appreciate the world and others, and see life as an adventure. I write and illustrate picture books to share these concepts through storytelling, teach mindful creative classes, and am a certified meditation teacher through The Awareness Training Institute and the Greater Good Science Center at UC Berkeley.
I love this book for its gentle, minimalist drawings reminding us to be present, to be brave, and to be compassionate.
It isn't a standard picture book, but a collection of vignettes that began as Charlie’s most popular Instagram posts. You can start on any page, but I read it straight through and loved the overall narrative as well.
This book is something that kids and adults can treasure for its beautiful ink drawings and timeless simplicity.
A book for all ages, a book for all time. Adapted into a short animated film, coming this Christmas.
Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons.
The boy, the mole, the fox and the horse have been shared millions of times online. They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Here, you will find them together in this book of Charlie's most-loved drawings, adventuring into the Wild and exploring the thoughts and…
I love the beautiful illustrations in this picture book about mother nature. The artwork lends itself to mindful observation of our wonderful earth and appreciation for the environment without being pedantic, showing rather than telling.
The pages also feature creative interactive elements like cutouts and flaps that create an experience of exploration and discovery for young readers. I’ve found that there are not too many mindfulness picture books with really gorgeous art, and this is one of them.
Celebrate Earth Day with this valentine to our wonderful planet from the Newbery Award-winning author of Sarah, Plain and Tall.
Our friend Earth does so many wonderful things!
She tends to animals large and small. She pours down summer rain and
autumn leaves. She sprinkles whisper-white snow and protects the tiny
seeds waiting for spring.
Readers of all ages will pore over the
pages of this spectacular book. Its enticing die-cut pages encourage
exploration as its poetic text celebrates everything Earth does for us,
all the while reminding us to be a good friend in return.
This book introduces children to Earth and space and its inhabitants in a gentle way, with whimsical and detailed illustrations that elaborate on the simple text.
I appreciate the messages of compassion, curiosity, and appreciation for others that Oliver Jeffers was trying to share with his newborn son, who inspired this book. The detailed illustrations welcome kids to interact with them, mindfully observing the pages and pointing out little details.
#1 New York Times Bestseller and #1 TIME Best Book of the Year for 2017!
The exquisite and thought-provoking new book from the multi award-winning, internationally best-selling picture book creator of Lost and Found, Oliver Jeffers.
Well, hello.
And welcome to this Planet.
We call it Earth.
Our world can be a bewildering place, especially if you've only just got here. Your head will be filled with questions, so let's explore what makes our planet and how we live on it. From land and sky, to people and time, these notes can be your guide and start you on your…
This book beautifully demonstrates the power of compassion, which goes hand-in-hand with mindfulness. It tells the story of the Dalai Lama’s life, with a focus on how his mom helped him cultivate compassion and how that seed of compassion lives in all of us.
I think this book is great for kids who learn best through storytelling, and I like that it offers exposure to Tibetan Buddhism, Eastern culture, and the Dalai Lama as a historical figure for children and adults of all backgrounds and religions.
For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood.
One of today's most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet, his mother was his first great teacher of compassion. In everyday moments from his childhood, young readers begin to see that important lessons are all around us, and they, too, can grow to truly understand them.
With simple, powerful text, the Dalai Lama shares the universalist teachings of treating…
I love the simple and approachable pebble meditation practice shared in this kid-friendly mindfulness guide, which emphasizes our interconnectedness with nature.
I truly believe that mindful skills like self-awareness and emotional regulation are critical to living a happy, meaningful, and compassionate life, and the sooner children can begin practicing them, the better.
This book offers a fun, easy, and beautiful meditation practice for all ages.
A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions
Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.…
It follows two little explorers as they take on the adventure of life. Under a rock, up in a tree—they discover what it means to see and to be.
Rhyming prose and whimsical illustrations encourage explorers of all ages to appreciate the little joys and great adventures in their own lives. As kids discover the hidden sprites and observe the details on each page, they’ll learn to explore their world with mindful curiosity, noticing and appreciating the wonder all around us in every moment.
From the time I was a girl, I’ve loved stories that put a lump in my throat even as I’m laughing. As a fiction writer, that funny-sad tone is the one I go for in my own work. I gravitate toward female protagonists of all ages who break the mold—women who are intelligent and strong but who also have unconventional, quirky personalities. Women who can be hilarious, infuriating, and heartbreaking—sometimes all at once. Because they are complex and unique, these women tend to struggle with life’s challenges more than their contemporaries. That’s what makes their stories so interesting, and why I have chosen the books on this list.
When Mar’s husband divorces her, she reacts by abandoning everything in her past: her home, her friends, even her name. Though it's not easy starting over, she’s ready for new adventures—as long as she can keep things casual. Each month, Mar goes from one acquaintance to the next: a fellow gym member down on her luck, a flirty hip-hop instructor, a bossy but comical consultant. . . and a handsome novelist who wants more than she can give. Mar learns from each encounter. But can she open herself up to true connection?
Surrounded by quirky, endearing characters, Mar navigates her…
"A fun, entertaining novel! I can't imagine anyone who wouldn't enjoy this book as much as I did." -Leslie A. Rasmussen, award-winning author
When Mar Meyer's husband divorces her for another woman, she reacts by abandoning everything in her past: her home, her friends, even her name. Though it's not easy to start over, Mar is young-looking, fit, and ready for new adventures-as long as she can keep things casual.
With each passing month, Mar goes from one acquaintance to the next. Among them: a fellow gym member down on her luck, a flirty hip-hop instructor, a bossy but comical…
