The best books on altruism

We are born with so much untapped potential and Dr Doty’s techniques can really help us transform our lives through a series of visualisation and relaxation exercises. From humble and difficult beginnings Dr. Doty has had considerable achievements in his lifetime and has been so generous in sharing what he has learned over the years. Being a neurosurgeon, Dr. Doty has a wealth of experience of the inner workings of the mind. His self-development journey brought him to create amazing tools to increase confidence, positivity, and self-expression.

Week in, week out, therapists meet people who are trying to change. Kottler is a highly experienced psychotherapist and in this book you will discover all that he has learned about the process of personal transformation through his career – including the obstacles to change (such as procrastination and lack of self-monitoring) and also the factors that make it easier, such as through fostering hope. I particularly enjoyed the passages on what's known as post-traumatic growth - that is, our ability to turn frightening or stressful experiences into catalysts for positive personal development.

Set at the end of the Georgian period in England (1790s), ‘Bet’ or Elizabeth is a reluctant rebel. Although she is fifty years before the suffragette movement, she resists the norms of her day, even disguising herself as a man to avoid an unwanted marriage. Although she is an anachronism, I found her character believable, a mixture of practicality and altruism. Her devoted friend, William, shows an understanding that many men of our day would do well to have. And it is no wonder they grow in affection for each other as she faces one hurdle after another in a “Man’s” world. This is a feel-good read. 

For almost four centuries, many philosophers, politicians, and social scientists have considered Thomas Hobbes as having provided great insight into human nature with his “thought experiment” imagining the state of nature as a state of war.  After more than one century, Darwin’s contrary insight in The Descent of Man (1877:125) is finally being given the attention it deserves: the “social instinct” is a more powerful influence on human behavior than “the base principal of selfishness.”  In Moral Origins, one of the best books in this genre, cultural anthropologist Christopher Boehm argues that higher levels of group support increased the survival of hunter gatherer bands and so favored evolution of more altruistic individuals.  Group culture that included gossip, expulsion and other forms of collective social control became ubiquitous as means to suppress free riders and egoistic bullies in human societies.

For those of us who want to live an ‘ethical life’ and help others, it’s not always easy to know what to do. Will gives one answer: the principles of effective altruism. The book sets out a practical guide to increasing your impact through your charity, volunteering, purchases, and choice of cause. We think it’s a really valuable tool to understand how you can have a positive impact.

We have all seen disaster movies and TV shows with people screaming and running around as the earthquake, tsunami, or Godzilla strikes. But Rebecca Solnit argues instead that normal people don’t panic during disasters – it is the elite, the wealthy, and the decision-makers who lose their minds. For normal people, altruism and mutual aid help all of us get through shocks, whether fire, car accident or COVID19. Her writing is excellent and she uses examples across time and space, ranging from the San Francisco earthquake at the start of the 20th century to the Mexico City earthquake at its end.

Compassion, for self and others, can be an overlooked aspect of practicing at home. I found this book when I was awash with judgmental thoughts about people, and feeling spiritually more evolved or spiritually superior to people. And then I was judgmental against myself for having judgmental thoughts about other people all the time!

This book helped me understand and move through this phase in the spiritual journey. In the first half of the book, Ram Dass talks about his journey. In the second half, Mirabai Bush talks about practical steps for being of service in the world. It was Ram Dass’s journey that really spoke to me initially – especially when he tells the story of having to return to his family home at the age of 55 and take care of his aging father. It is a must-read for those wishing to develop more compassion on the yogic… show more.

For more than three decades now, we’ve seen corporations, nonprofits, and governments go under because one or more of their executive leaders proved emotionally unstable. Those leaders were either narcissistic, paranoid, bipolar, impulsive, or immature (temper tantrums, poor coping skills, crying, withdrawing, pouting).

Without self-awareness—and the awareness to identify emotional instability in others—leaders cannot hope to connect genuinely and build personal influence and loyalty among colleagues and staffers.

I love this book because of its research and real-life case studies. With almost every chapter, you’ll say, “Oh, I know that guy or gal!”

Better: You learn how to cope with them (or maybe more importantly, you learn if it will be impossible to ever cope with them).

This early-21st-century novel takes rising sea levels as its starting point, and tracks young Mara as she leaves her home island and heads south, towards supposed safety.

I liked that not only does Mara encounter the starving people of the Netherworld, but also the privileged elite who live in “sky cities”. The growing gap between rich and poor, powerful and powerless, has resonances for our own societies today.

My coauthor Gloria Russo-Wassell introduced me to the wonderful world of Dr. Kazdin. I was skeptical at first about his all positive rewards, no negative punishment techniques, but the more I read, the more I realize he is right on the mark. When you associate positive rewards, praise, and feelings with specific children’s behaviors they will remember those events much more than the memories of being punished. We need to move past punishment as a cornerstone of parenting and discipline, and consider Dr. Kazdin’s ABC method.

There has lately been an unfortunate tendency among educational observers and policymakers to reduce the value proposition of higher ed to purely measurable metrics: money spent; time spent; money earned. In this sort of analysis, the hard-nosed science and technology subjects tend to come out on top. Those who would speak for the humanities and arts, meanwhile, make the valid but sometimes unsatisfying point that there are benefits—perhaps less readily measurable but still very real and of significant personal and social value—to softer-edged subjects. The goal of The Evidence Liberal Arts Needs is simple: to correct this asymmetry by measuring what was previously obscure. By the end of this book, readers will be convinced of the true and lasting value of the liberal arts tradition in higher education.

This is the most influential book on my own thinking about meaningfulness in life. Wolf's idea that a meaningful life is distinct from both a happy life and a moral one—although there can be overlapping with these—is both simple and profound. And, unlike many contemporary philosophers, her writing is clear and accessible.

Mouse is a master thief who is given a job to free Lord Garron, the son of a powerful duke, arrested on trumped-up charges in a rival duchy.

It’s nothing he hasn’t done before, but how would he know this mission would change his life? We follow Mouse’s mission and his escape with Garron along with their inevitable falling in love with each other.

Admittedly, it took some time for Lord Mouse to warm up to me, but once it did, I couldn’t let go of the book. It’s one of those books, you read in one go and can’t stop until you get your happy ending.

Mouse was a sweetheart and Garron was his perfect partner to compliment his flaws and virtues. Another captivating opposites-attract kind of couple, you’d love to follow from beginning to end.

As a psychologist, I marveled at the integration of ideas from psychology and evolutionary biology (with some philosophy thrown in) about the evolution of morality presented by the biologist D.S. Wilson and the philosopher Elliott Sober. 
Unto Others is a bold book that challenges the pervasive position in biology that moral traits cannot evolve through group selection. Using examples from several species, these authors explain how competitions in which altruistic groups defeat selfish groups can select for altruistic traits even though selfish individuals within these groups fare better than altruistic individuals. 

I admired the courage of these authors to go against the grain and withstand the vilification that their iconoclastic ideas evoked.   

The gene’s-eye view of evolution emerged in the 1960s and 1970s. Arguing that biologists are better off thinking about evolution in terms of genes rather than organisms was controversial, but still quickly gained popularity. An important reason for this was that it helped make sense of old, long-standing problems in the field. Two of those were sexual selection (how extravagant traits like the peacocks tail can evolve) and altruism (like the sterile worker ant devoting its life to the queen). In The Ant and the Peacock, Helena Cronin shows how the gene’s-eye view provides a powerful way to solve these puzzles. 

I am tempted to say: Because Frank is a delightful writer and leave it at that.

This book reiterates similar themes in discussing how a variety of supposedly non-economic factors affect economic decisions.

In this book Frank discusses how noble human tendencies (moral sentiments) may have not only survived the pressures of the material world, but actually have been nurtured by them. The title is a play on the David Hume quote that “Reason is, and ought to be the slave of the passions, and can never pretend to any other office than to serve and obey them.”

To those interested, I also recommend any of Frank’s other books including Choosing the Right Pond, The Winner Take All Society, and The Darwin Economy. 

Matt Ridley is a science writer who has a rare knack for explaining complex ideas in ways that are witty and comprehensible to a lay audience. 

In Origins of Virtue, he weaves engaging anecdotes about academics who have argued that the function of traits we consider virtues is to uphold systems of cooperation into accounts of their ideas. I found his discussions of game theory especially interesting. 

Richard Dawkins may have provided the best review of Ridley’s book when he wrote, “If my Selfish Gene were to have a volume two devoted to humans, The Origins of Virtue is pretty much what I think it ought to look like.” 

As a moderate leftist I was attracted by this propagandist of rightist policies. 

Ayn Rand makes a strong case to keep out the state and leave the economy to free markets. It helped me to sharpen my mind. 

What is missing in her analysis? How does that modify a rightist political outlook? She challenged me and thus influenced my own writing.