The best books for self-awareness from a Sophrologist

Why am I passionate about this?

Dominique Antiglio is a Qualified Sophrologist, former Osteopath, and best-selling author based in London. Sophrology is a simple practice for mental well-being supporting everyone to tap into the unlimited resources of consciousness and become empowered in daily life. Having used Sophrology to overcome her own issues as a teenager, Dominique is passionate about how each one of us can find resilience and meaning through difficult times. She is a world-leading Sophrologist, founder of BeSophro, a leading Sophrology clinic in London and a Sophrology platform so everyone can learn to practice the method based on relaxation, breathing, visualisation and movement. Dominique gained her Master's in Caycedian Sophrology under Professor Caycedo.


I wrote...

The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

By Dominique Antiglio,

Book cover of The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

What is my book about?

In a world that can feel uncertain and overwhelming, this comprehensive guide on the practice of Sophrology will help you access resilience, confidence, and serenity in your daily life.

Sophrology is a mental well-being practice and self-development system already extremely popular in Europe, growing worldwide, and used successfully by people from all walks of life, including athletes, CEOs and mum-to-be. This simple method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualisation into a step-by-step practice which has the power to radically transform your life. Featuring practical tips, case studies, and 13 audio downloads, this leading book on Sophrology is a must-have self-help resource.

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The books I picked & why

Book cover of The Choice: Embrace the Possible

Dominique Antiglio Why did I love this book?

We all need more hope in our lives. This inspiring and truly humbling book is a wonderful journey into the meaning of life, making sense of our human experience and our infinite power of resilience in the face of adversity. I felt I learned so much from Edith and I am in awe of how she managed to overcome her traumatic experience in Auschwitz and create a meaningful existence.

By Edith Eva Eger,

Why should I read it?

6 authors picked The Choice as one of their favorite books, and they share why you should read it.

What is this book about?

THE AWARD-WINNING SUNDAY TIMES AND NEW YORK TIMES BESTSELLER

Even in hell, hope can flower

'I'll be forever changed by her story' - Oprah Winfrey

'Extraordinary ... will stick with you long after you read it' - Bill Gates

'One of those rare and eternal stories you don't want to end' - Desmond Tutu

'A masterpiece of holocaust literature. Her memoir, like her life, is extraordinary, harrowing and inspiring in equal measure' - The Times Literary Supplement

'I can't imagine a more important message for modern times. Eger's book is a triumph' - The New York Times

In 1944, sixteen-year-old…


Book cover of Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

Dominique Antiglio Why did I love this book?

We are born with so much untapped potential and Dr Doty’s techniques can really help us transform our lives through a series of visualisation and relaxation exercises. From humble and difficult beginnings Dr. Doty has had considerable achievements in his lifetime and has been so generous in sharing what he has learned over the years. Being a neurosurgeon, Dr. Doty has a wealth of experience of the inner workings of the mind. His self-development journey brought him to create amazing tools to increase confidence, positivity, and self-expression.

By James R. Doty,

Why should I read it?

2 authors picked Into the Magic Shop as one of their favorite books, and they share why you should read it.

What is this book about?

The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'.

The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life.

Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman he met at the Cactus Rabbit Magic Shop, who devoted the summer to transforming his mind and opening his heart.

In this uplifting memoir, Jim explains the visualisation techniques Ruth…


Book cover of The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

Dominique Antiglio Why did I love this book?

Dr. Chatterjee’s podcast Feel Better, Live More and The Stress Solution gives a fascinating insight into Dr. Chatterjee’s work with patients and how he has been coaching them into better health by reducing their stress levels. As a stress management expert myself, I am a huge advocate of learning techniques to help you reduce stress and, as Dr. Chatterjee says, it only takes a few small lifestyle changes to live a happier life. This book will give you simple steps to take that can really transform how you feel.

By Dr. Rangan Chatterjee,

Why should I read it?

1 author picked The Stress Solution as one of their favorite books, and they share why you should read it.

What is this book about?

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!
__________________________________________________________________________________

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

* How…


Book cover of Find a Way

Dominique Antiglio Why did I love this book?

I love this book. It's such an incredible story about conquering challenges that appear near-impossible. Diana Nyad was the first person in history to swim 103 miles non-stop from Cuba to Florida which she did successfully on her 5th attempt at 64 years old! What is fascinating is how she managed to separate herself from negative thinking - from doctors and the public, not to mention her own.⁣

By Diana Nyad,

Why should I read it?

1 author picked Find a Way as one of their favorite books, and they share why you should read it.

What is this book about?

Winner of the Cross Sports International Autobiography of the Year award

In the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours,…


Book cover of The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation

Dominique Antiglio Why did I love this book?

It is difficult to find books that have both a solid research background and explain concepts in a manner that is easy to understand. As a Sophrologist, I have a strong interest in scientific studies that measure how meditative practices like mindfulness, sophrology, or transcendental meditation can transform our brain and therefore our consciousness. Dr. Laureys has written a captivating book, sharing his rigorous scientific approach while using an accessible tone throughout on how the brain of meditation masters of our time have transformed their brains. This book makes you want to take up meditation and explore the infinite possibilities of the mind.

By Steven Laureys,

Why should I read it?

1 author picked The No-Nonsense Meditation Book as one of their favorite books, and they share why you should read it.

What is this book about?

INTERNATIONAL BESTSELLER

As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'

'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly

'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' - Stylist

Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.

Dr Steven Laureys has conducted ground-breaking research into human consciousness…


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Ferry to Cooperation Island

By Carol Newman Cronin,

Book cover of Ferry to Cooperation Island

Carol Newman Cronin Author Of Ferry to Cooperation Island

New book alert!

Why am I passionate about this?

Author Sailor Olympian Editor New Englander Rum drinker

Carol's 3 favorite reads in 2023

What is my book about?

James Malloy is a ferry captain--or used to be, until he was unceremoniously fired and replaced by a "girl" named Courtney Farris. Now, instead of piloting Brenton Island’s daily lifeline to the glitzy docks of Newport, Rhode Island, James spends his days beached, bitter, and bored.

When he discovers a plan for a private golf course on wilderness sacred to his dying best friend, James is determined to stop such "improvements." But despite Brenton's nickname as "Cooperation Island," he's used to working solo. To keep historic trees and ocean shoreline open to all, he'll have to learn to cooperate with other islanders--including Captain Courtney, who might just morph from irritant to irresistible once James learns a secret that's been kept from him for years.

Ferry to Cooperation Island

By Carol Newman Cronin,

What is this book about?

Loner James Malloy is a ferry captain-or used to be, until he was unceremoniously fired and replaced by a girl named Courtney Farris. Now, instead of piloting Brenton Island's daily lifeline to the glitzy docks of Newport, Rhode Island, James spends his days beached, bitter, and bored.

When he discovers a private golf course staked out across wilderness sacred to his dying best friend, a Narragansett Indian, James is determined to stop such "improvements." But despite Brenton's nickname as "Cooperation Island," he's used to working solo. To keep rocky bluffs, historic trees, and ocean shoreline open to all, he'll have…


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