The most recommended books on self-awareness

Who picked these books? Meet our 33 experts.

33 authors created a book list connected to self-awareness, and here are their favorite self-awareness books.
Shepherd is reader supported. When you buy books, we may earn an affiliate commission.

What type of self-awareness book?

Loading...
Loading...

Book cover of This Book Just Ate My Dog!

Omar Abed Author Of The Book That Almost Rhymed

From my list on self-aware picture books.

Why am I passionate about this?

I always felt like books were mysterious and elusive works of art. When creating them occurred to me, I started to think, “What is a book, really, and what does it mean to publish one?” This over-analysis of books makes me appreciate authors who are able to step back and see books for what they really are–pages and ink. Distilling it down to that makes writing and publishing a book feel more accessible to me.

Omar's book list on self-aware picture books

Omar Abed Why did Omar love this book?

This book made such a clever use of the “gutter” in the middle of the book.

I have an irrational fear of picture book gutters and margins after formatting my first self-published book and making sure all the important stuff (including the text) stays in the frame.

This book gave me the feeling of ownership over the gutter that I never knew I needed.

By Richard Byrne,

Why should I read it?

1 author picked This Book Just Ate My Dog! as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

In this wonderfully inventive book, Bella is taking her dog for a stroll across the page but halfway across, he disappears! Unable to quite believe what's just happened Bella watches, transfixed, with changing emotions of surprise, indignation, moments of renewed hope (as the authorities arrive to take control) followed by shock (as they too succumb to the book's inexplicable behaviour) and finally action when Bella marches toward the dangerous middle of the book . . . only to disappear herself! At this point, the book has consumed its characters and it's down to the reader to step in to help.…


Book cover of Praying Naked: The Spirituality of Anthony de Mello

Joan Budilovsky Author Of The Complete Idiot's Guide to Meditation

From my list on meditation from a meditation expert.

Why am I passionate about this?

I was introduced to meditation through a hatha yoga course I took as a college student. That’s when I first became enthralled with eastern philosophy. I studied and later taught these subjects becoming a College Professor in them. I’m also a musician and massage therapist. I consider music, meditation, yoga, massage to be beautiful healing modalities with endless transformative possibilities. My various books have been translated into French, Polish, Romanian, Spanish, Turkish, Russian, Bulgarian, and more. The Complete Idiot’s Guide to Meditation (co-written with Eve Adamson) has recently become available as an audiobook on Audible.com. This book has turned thousands of people onto the meditative path and I hope it will you too.

Joan's book list on meditation from a meditation expert

Joan Budilovsky Why did Joan love this book?

For over a decade, I traveled the globe giving “Awareness Seminars” with Fr. Stroud. This book is like going to one of those seminars. It’s filled with exercises and stories that enlighten and encourage. Every time I read this book a new memory and/or revelation in Awareness inspires me to continue with an open heart and mind on this beautiful path of discovery. Thank you with all my heart, Fr. Stroud.

By J. Francis Sj Stroud,

Why should I read it?

1 author picked Praying Naked as one of their favorite books, and they share why you should read it.

What is this book about?

In his books Awareness and The Way to Love, among others,theinternationally acclaimed spiritual guide Anthony de Mello presented an approach to spirituality that integrated the ancient traditions of the East with the psychological and philosophical perspectives of the West. Twenty years after his death, de Mello’s books continue to attract readers and his work remains a powerful influence on contemporary spiritual thought and practices. J. Francis Stroud, S.J., who helped de Mello with his hugely successful lectures, seminars, and books, has dedicated himself to keeping de Mello’s teachings alive through the de Mello Spirituality Center at Fordham University. In Praying…


Book cover of Emotional Intelligence: Why It Can Matter More Than IQ

Howard M. Guttman Author Of When Goliaths Clash: Managing Executive Conflict to Build a More Dynamic Organization

From my list on managing those "keep you up at night" organizational issues.

Why am I passionate about this?

I am the principal of Guttman Development Strategies (GDS), an organization development firm that works with senior executives and their teams in major corporations globally to build horizontal, high-performance teams, provide leadership coaching, and develop leadership skills. I am a speaker and author of three acclaimed management books and dozens of articles in business publications.

Howard's book list on managing those "keep you up at night" organizational issues

Howard M. Guttman Why did Howard love this book?

The insights in this groundbreaking book apply across the board, from social and family life to interacting and managing others in organizational life.

What factors are at play when people of high IQ flounder while those who are more modestly endowed succeed? Goleman argues that the difference is Emotional Intelligence, which, as he explains, comprises empathy, effective social skills/communication, self-awareness, self-regulation, and motivation.

I’ve watched too many of the allegedly best and brightest, tough-minded executives flame out because they failed to rein in emotional impulse, read others’ feelings, or handle interpersonal relationships. The skills are learnable, and in today’s asymmetric, hybrid, matrixed organizations, they are essential for success.

By Daniel Goleman,

Why should I read it?

6 authors picked Emotional Intelligence as one of their favorite books, and they share why you should read it.

What is this book about?

The groundbreaking bestseller that redefines intelligence and success Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.


Book cover of The Complete Stories

Audrey Wick Author Of Seeing Us

From my list on classic and contemporary Southern women’s fiction.

Why am I passionate about this?

As a full-time English professor at Blinn College, I always try to choose stories for the literature classes I teach which will resonate with students. Likewise, as an author myself, I aim for that same approach with fiction writing: I want people to remember and reflect on what they read. Memorable settings can help achieve that, so it’s my pleasure to share some of these in America's South that span both the classic side of the spectrum as well as the contemporary side.

Audrey's book list on classic and contemporary Southern women’s fiction

Audrey Wick Why did Audrey love this book?

Georgia-born Flannery O’Connor gifted the world with dozens of stories, which can be read individually or collectively.

Set on farms, in small towns, and off-the-beaten path, she colorfully explores both people and places, inviting readers along to do the same. Some stories are folksy, some are humorous, and some are dark, but one thread is constant: her highly individualized style is built on strong literary conventions.  

By Flannery O'Connor,

Why should I read it?

4 authors picked The Complete Stories as one of their favorite books, and they share why you should read it.

What is this book about?

Winner of the National Book Award

The publication of this extraordinary volume firmly established Flannery O'Connor's monumental contribution to American fiction.

There are thirty-one stories here in all, including twelve that do not appear in the only two story collections O'Connor put together in her short lifetime--Everything That Rises Must Converge and A Good Man Is Hard to Find.

O'Connor published her first story, "The Geranium," in 1946, while she was working on her master's degree at the University of Iowa. Arranged chronologically, this collection shows that her last story, "Judgement Day"--sent to her publisher shortly before her death―is a…


Book cover of The Emotionally Intelligent Investor: How self-awareness, empathy and intuition drive performance

Guy Thomas Author Of Free Capital: How 12 private investors made millions in the stock market

From my list on making a fortune in the stock market.

Why am I passionate about this?

I’ve been an independent investor for nearly 25 years. In my previous life as an employee, I was a research actuary for a firm of pension consultants, and then a university lecturer. I left my last academic job at the age of 35 because I had made enough money to survive, and freedom was worth more to me than a salary. FIRE (Financial Independence – Retire Early) is what it’s called these days, but with two differences. First, I’m not retired: I spend most of my time on investing, but entirely on my own terms. Second, and relatedly, I’m an active investor, albeit a cheap one, nearly as cheap as an index fund.

Guy's book list on making a fortune in the stock market

Guy Thomas Why did Guy love this book?

This could be better written (too many page-length paragraphs), but it earns its place on this list because the topic is important and I don’t know of any better treatment.

Many investment pundits advocate rigid self-control: they say you should try to suppress all emotion in investment decision-making – which is probably infeasible, and in any case undesirable. This book suggests a higher aspiration: aim to have the right emotions, those which are accurately calibrated to the contours of truth.

By Ravee Mehta,

Why should I read it?

1 author picked The Emotionally Intelligent Investor as one of their favorite books, and they share why you should read it.

What is this book about?

The Emotionally Intelligent Investor challenges several long-held assumptions and beliefs, by asserting that a good investment approach starts with introspection. Too many investment gurus tell you to emulate their techniques despite the fact that you may have very different personality traits, motivations and biases. Would Shaquille O’Neal tell a short basketball player to play like him? This book provides a unique template for self-reflection and a framework for developing an investment approach that works best with who you are.Whereas the consensus opinion is that investing success comes from blocking out emotions and making purely rational decisions, the best money managers…


Book cover of The Monster at the End of This Book (Sesame Street)

Omar Abed Author Of The Book That Almost Rhymed

From my list on self-aware picture books.

Why am I passionate about this?

I always felt like books were mysterious and elusive works of art. When creating them occurred to me, I started to think, “What is a book, really, and what does it mean to publish one?” This over-analysis of books makes me appreciate authors who are able to step back and see books for what they really are–pages and ink. Distilling it down to that makes writing and publishing a book feel more accessible to me.

Omar's book list on self-aware picture books

Omar Abed Why did Omar love this book?

This book does such a good job of engaging the reader. I love how Grover communicates with the reader and actively tries to stop them from moving forward.

It doesn’t hurt that Grover is my favorite Sesame Street character, and his energetic voice came through in the text.

By Jon Stone, Michael Smollin (illustrator),

Why should I read it?

3 authors picked The Monster at the End of This Book (Sesame Street) as one of their favorite books, and they share why you should read it.

What is this book about?

The Monster at the End of This Book is a classic, adored by toddlers and adults alike. This collectible kit includes a mini book version of The Monster at the End of this Book, featuring the full text and illustrations from the original classic story, and a plush Grover backpack clip. Journey with lovable, furry old Grover to the end of the book to discover who the monster really is!

Lovable, furry old Grover is distressed to learn that there's a monster at the end of this book! He begs readers not to turn the pages, but of course kids…


Book cover of Mindfulness Coloring Book for Teens & Adults

Janae Dueck Author Of Coloring God's Love for Me: 100 Devotions to Inspire Young Hearts

From my list on coloring books from a faith-based art therapist.

Why am I passionate about this?

I love suggesting these topics of coloring books because my clinical work involves using art, coloring, and creativity in a therapeutic setting. I am an art therapist working with children in a hospital setting and am trained in applying the arts to build coping skills for managing difficult emotions. As a Christian author, I like to integrate both scripture and art to allow big concepts to become more comprehendible for the younger reader. Growing up, I've always been a visual learner! Art accesses parts of the brain that reading cannot. So, I hope these recommendations and my book can be just the start of discovering the benefits of art. 

Janae's book list on coloring books from a faith-based art therapist

Janae Dueck Why did Janae love this book?

I absolutely adore this coloring book for teens (and adults!). The coloring pages aren't just pictures or detailed illustrations to color, but the pages also include self-affirmations and phrases teaching the reader about self-awareness. For example, one of the pages in the book writes "I breath in calm and I breath out stress" accompanied with a mandala. I love combining both of these elements! A mandala is often used by art therapists to help guide someone to become more centered and self-aware. I appreciate how the coloring book intertwines both mantras and meaningful artmaking to achieve self-awareness in the simplest forms. If you're looking for a coloring book to do with your teen specifically around mindfulness and meditation, this is the book for you!

By June, Lucy,

Why should I read it?

1 author picked Mindfulness Coloring Book for Teens & Adults as one of their favorite books, and they share why you should read it.

What is this book about?

The fast-paced world that surrounds us, dictates our daily lives and fills our schedules with appointments, chores and duties can sometimes be overwhelming and exhausting. It is therefore important to be able to hit pause from time to time, take a few moments of peace and quiet, and be mindful. Mindfulness helps us be more present, more aware of our environment and strengthen our general well-being.

With these inspirational quotes, feel the stress and pressure leave your body and see how calm and quiet reenter your life.

Coloring is a wonderful activity for relaxation and stress relief. So, grab this…


Book cover of Find a Way

Dominique Antiglio Author Of The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

From my list on self-awareness from a Sophrologist.

Why am I passionate about this?

Dominique Antiglio is a Qualified Sophrologist, former Osteopath, and best-selling author based in London. Sophrology is a simple practice for mental well-being supporting everyone to tap into the unlimited resources of consciousness and become empowered in daily life. Having used Sophrology to overcome her own issues as a teenager, Dominique is passionate about how each one of us can find resilience and meaning through difficult times. She is a world-leading Sophrologist, founder of BeSophro, a leading Sophrology clinic in London and a Sophrology platform so everyone can learn to practice the method based on relaxation, breathing, visualisation and movement. Dominique gained her Master's in Caycedian Sophrology under Professor Caycedo.

Dominique's book list on self-awareness from a Sophrologist

Dominique Antiglio Why did Dominique love this book?

I love this book. It's such an incredible story about conquering challenges that appear near-impossible. Diana Nyad was the first person in history to swim 103 miles non-stop from Cuba to Florida which she did successfully on her 5th attempt at 64 years old! What is fascinating is how she managed to separate herself from negative thinking - from doctors and the public, not to mention her own.⁣

By Diana Nyad,

Why should I read it?

1 author picked Find a Way as one of their favorite books, and they share why you should read it.

What is this book about?

Winner of the Cross Sports International Autobiography of the Year award

In the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours,…


Book cover of From Sole to Soul: A Daily Prescription For Moving Forward In Your Life

Debra Fine Author Of The Fine Art of Small Talk: How To Start a Conversation, Keep It Going, Build Networking Skills -- and Leave a Positive Impression!

From my list on cultivating connections.

Why am I passionate about this?

Cultivating connections is Debra Fine’s passion. Her previous life as an engineer and introvert left her longing for connections. Inspired to learn and then teach, Debra’s programs and books are designed to supply the tools and skills for great conversations, networking, and building relationships. Now the author of the bestselling book The Fine Art of Small Talk How to Start a Conversation, Keep It Going, Build Networking Skills - and Leave a Positive Impression Debra delivers keynote programs and training workshop to hundreds of clients both face-to-face and virtually.

Debra's book list on cultivating connections

Debra Fine Why did Debra love this book?

This book inspires the reader to connect their mind with movement. The author has filled the days of the year with practice prompts, ideas to help boost self-awareness and push past adversity, and wisdom from artists and scholars as well. Sole to Soul motivated me to connect with nature, my own stillness, and with others. A great daily devotional. And a great gift especially during these tough times.

By Audrey Boxwell,

Why should I read it?

1 author picked From Sole to Soul as one of their favorite books, and they share why you should read it.

What is this book about?

"From Sole to Soul: A Daily Prescription For Moving Forward In Your Life" is a daily invitation to step forward in life. Dr. Audrey Boxwell has filled the days of the year with practice prompts, ideas to help boost self-awareness and push past adversity, and wisdom from artists and scholars who have motivated her and hundreds of clients over the years. There is no better prescription for joy and well-being than daily movement. Sole to Soul gets readers up on their feet, ready to seize the days one step at a time.


Book cover of Are You My Mother?

Tina Koopersmith Author Of What Am I?

From my list on young children to build self compassion.

Why am I passionate about this?

Children feel all their emotions, but I learned to suppress many emotions to avoid criticism. The youngest, I learned to not trust my intuition. I was taught that the mind was the path to success. In my chosen medical profession, physicians use intellect to heal bodies. The interconnection of thoughts, emotions, energy as well as interconnections between people and the environment are ignored. This separation from all of me was sapping me of the joy of living a full life. During my self healing integration journey: I uncovered limiting beliefs, reconnected with my heart, and dove deep into the source of my pleasure. Bringing this awareness to light should be healing.

Tina's book list on young children to build self compassion

Tina Koopersmith Why did Tina love this book?

Dr. Seuss is a master author. This book reminds readers that all children desire to be seen, heard and develop deep connections and love.

Children are blind to differences: it is adults who are much more keenly aware of our differences and often separate us from love. In this book, we appreciate both sameness and differences. 

By P.D. Eastman,

Why should I read it?

1 author picked Are You My Mother? as one of their favorite books, and they share why you should read it.

What is this book about?

The classic illustrated children's book, ideal for reluctant readers and children just beginning to read on their own.

This beautifully illustrated story of a baby bird's journey to find his mother is a timeless classic from beloved author P.D.Eastman.

Reluctant readers and children who have just started to read on their own will love joining the baby bird on his quest as he asks everyone (from a kitten to a cow) and everything (from a plane to a tugboat) that he meets, 'Are You My Mother?'

Beginner Books are designed to encourage even 'non-reading' children to read. This Green Back…