Dominique Antiglio is a Qualified Sophrologist, former Osteopath, and best-selling author based in London. Sophrology is a simple practice for mental well-being supporting everyone to tap into the unlimited resources of consciousness and become empowered in daily life. Having used Sophrology to overcome her own issues as a teenager, Dominique is passionate about how each one of us can find resilience and meaning through difficult times. She is a world-leading Sophrologist, founder of BeSophro, a leading Sophrology clinic in London and a Sophrology platform so everyone can learn to practice the method based on relaxation, breathing, visualisation and movement. Dominique gained her Master's in Caycedian Sophrology under Professor Caycedo.
Dr. Chatterjee’s podcast Feel Better, Live More and The Stress Solution gives a fascinating insight into Dr. Chatterjee’s work with patients and how he has been coaching them into better health by reducing their stress levels. As a stress management expert myself, I am a huge advocate of learning techniques to help you reduce stress and, as Dr. Chatterjee says, it only takes a few small lifestyle changes to live a happier life. This book will give you simple steps to take that can really transform how you feel.
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now! __________________________________________________________________________________
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans
Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
I write to learn what I don’t know about myself and our purpose as flawed beings in this Alice-in-Wonderland world. In the documentary about singer/poet Leonard Cohen, creator of the much-covered “Hallelujah” (title of the documentary), to explain the song, he says that life is so impenetrable that the only options are to shake your fist or exclaim “Hallelujah.” I think there is a third option: to laugh. And I prefer to do all three because that is what comes through me: confusion, pain, and hilarity. And hopefully a better understanding of the whole mess once I’ve written about it. And that is what I hope to share with readers.
How I love to laugh at the same time that I’m feeling all the raw pain of being a human—in this case a human woman who runs away from home. The beginning of this book—about a housewife, cooking ware saleswoman's trip to hell and back, is belly-laugh-inducing, causing one to cough and gasp in joy. But there’s more: Gilman writes real, complicated characters, complete with pain and delusions. And the reason they are so deeply funny is that Gilman is self-aware enough to know and show their flaws better than they know them.
Titular protagonist Donna Koczynski may inhabit a particular era (one when trendiness reigns), but she is rooted in her own psychology, which includes equal parts compassion, open-minded curiosity, lunatic-level denial, and crazed she-wolf rage.
Donna Koczynski is a failed punk rocker, recovering alcoholic, and suburban mother of two teenagers whose relatively peaceful existence suddenly detonates when she comes home early from a sales conference in Vegas to find the surprise of a lifetime. Suddenly realizing that life can be more than the rut of middle-aged motherhood, she sets off on an impulsive quest to reclaim everything she believes she sacrificed since her wild youth: Friendship, great love, and art. But as she flees her family and drives across the U.S. on what she calls an "emotional scavenger hunt"(and others might call a midlife crisis),…
In the small Greek village I grew up in, my father read poetry to me when I was too young to understand any of it, and likely because of this I was pulled to the sound of the words and to reading anything that came my way. In high school, I fell in love with Plato’s writings, and later, as an undergraduate, philosophy saved me from my official major: economics. I continued in my Psychology Master’s, with Paul Kline’s “exceptional abilities” course, a philosophy class about consciousness. I read tons of books and I am enticed by writers who search for life’s questions and self-awareness.
Self-realization and the duality of human nature are the dominant themes of this coming-of-age story. Emil Sinclair, the narrator, and protagonist of the book, struggles between light and dark, good and bad, and Damian, Sinclair’s mysterious classmate, and friend, helps Sinclair reach eventual self-awareness. Damien is a fascinating psychological analysis of a vulnerable youthful soul in search of its own true identity and that’s why it’s perfect for young adults and/or individuals who aim to discover their own unique path in life.
As an addict of such themes, I read this book in college and still re-read it (now and then) when in self-doubt.
"All I really wanted was to try and live the life that was spontaneously welling up within me. Why was that so very difficult?" Generations of readers have recognized the impassioned cry that introduces the young narrator of Demian, and embraced this tale of a troubled young man's struggle toward self-awareness. Initially published in Berlin in 1919, the novel met with instant critical acclaim, as well as great popular success among people seeking answers amid the devastating aftermath of World War I. A brilliant psychological portrait of an individual's departure from social conventions in the search for spiritual fulfillment, Demian…
Cultivating connections is Debra Fine’s passion. Her previous life as an engineer and introvert left her longing for connections. Inspired to learn and then teach, Debra’s programs and books are designed to supply the tools and skills for great conversations, networking, and building relationships. Now the author of the bestselling book The Fine Art of Small Talk How to Start a Conversation, Keep It Going, Build Networking Skills- and Leave a Positive Impression Debra delivers keynote programs and training workshop to hundreds of clients both face-to-face and virtually.
This book inspires the reader to connect their mind with movement. The author has filled the days of the year with practice prompts, ideas to help boost self-awareness and push past adversity, and wisdom from artists and scholars as well. Sole to Soul motivated me to connect with nature, my own stillness, and with others. A great daily devotional. And a great gift especially during these tough times.
"From Sole to Soul: A Daily Prescription For Moving Forward In Your Life" is a daily invitation to step forward in life. Dr. Audrey Boxwell has filled the days of the year with practice prompts, ideas to help boost self-awareness and push past adversity, and wisdom from artists and scholars who have motivated her and hundreds of clients over the years. There is no better prescription for joy and well-being than daily movement. Sole to Soul gets readers up on their feet, ready to seize the days one step at a time.
I’ve always been deeply moved by how people of substantiative faith translate it into literature. After all, an important difference exists between Christian fiction and fiction by Christian authors. The author, who understands that this life is not everything, is able to infuse so much more depth, emotion, and truth into the narrative than his counterpart. Shortly after watching the movie The Song of Bernadettein Oxford, J.R.R. Tolkien wrote to his son in the RAF to say, “My mind and heart are still filled with Bernadette Soubirous, and long may they be so. Every quality of a ‘fairy story,’ plus truth and sanctity, is an overwhelming mixture.”
I absolutely love Flannery O’Connor’s short stories; they are like shining gems of literary perfection. She sees through all the meaningless masks and artifices that people put up to mislead and distract, and she describes the motivations at the heart of the conflict.
No two of her characters are the same, and she brings a clarity of thought and vision like few other authors can. Often, the characters within her short stories make jaw-dropping pronouncements about either themselves or issues of faith or morality. For example, in A Good Man is Hard to Find, the sudden turn of events can be shocking, but there is always a great value to every word she painstakingly wrote in her short life.
The publication of this extraordinary volume firmly established Flannery O'Connor's monumental contribution to American fiction.
There are thirty-one stories here in all, including twelve that do not appear in the only two story collections O'Connor put together in her short lifetime--Everything That Rises Must Converge and A Good Man Is Hard to Find.
O'Connor published her first story, "The Geranium," in 1946, while she was working on her master's degree at the University of Iowa. Arranged chronologically, this collection shows that her last story, "Judgement Day"--sent to her publisher shortly before her death―is a…
I was introduced to meditation through a hatha yoga course I took as a college student. That’s when I first became enthralled with eastern philosophy. I studied and later taught these subjects becoming a College Professor in them. I’m also a musician and massage therapist. I consider music, meditation, yoga, massage to be beautiful healing modalities with endless transformative possibilities. My various books have been translated into French, Polish, Romanian, Spanish, Turkish, Russian, Bulgarian, and more. The Complete Idiot’s Guide to Meditation (co-written with Eve Adamson) has recently become available as an audiobook on Audible.com. This book has turned thousands of people onto the meditative path and I hope it will you too.
For over a decade, I traveled the globe giving “Awareness Seminars” with Fr. Stroud. This book is like going to one of those seminars. It’s filled with exercises and stories that enlighten and encourage. Every time I read this book a new memory and/or revelation in Awareness inspires me to continue with an open heart and mind on this beautiful path of discovery. Thank you with all my heart, Fr. Stroud.
In his books Awareness and The Way to Love, among others,theinternationally acclaimed spiritual guide Anthony de Mello presented an approach to spirituality that integrated the ancient traditions of the East with the psychological and philosophical perspectives of the West. Twenty years after his death, de Mello’s books continue to attract readers and his work remains a powerful influence on contemporary spiritual thought and practices. J. Francis Stroud, S.J., who helped de Mello with his hugely successful lectures, seminars, and books, has dedicated himself to keeping de Mello’s teachings alive through the de Mello Spirituality Center at Fordham University. In Praying…
I always felt like books were mysterious and elusive works of art. When creating them occurred to me, I started to think, “What is a book, really, and what does it mean to publish one?” This over-analysis of books makes me appreciate authors who are able to step back and see books for what they really are–pages and ink. Distilling it down to that makes writing and publishing a book feel more accessible to me.
This book does such a good job of engaging the reader. I love how Grover communicates with the reader and actively tries to stop them from moving forward.
It doesn’t hurt that Grover is my favorite Sesame Street character, and his energetic voice came through in the text.
The Monster at the End of This Book is a classic, adored by toddlers and adults alike. This collectible kit includes a mini book version of The Monster at the End of this Book, featuring the full text and illustrations from the original classic story, and a plush Grover backpack clip. Journey with lovable, furry old Grover to the end of the book to discover who the monster really is!
Lovable, furry old Grover is distressed to learn that there's a monster at the end of this book! He begs readers not to turn the pages, but of course kids…
I’ve been running for a quarter of a century now, ever since I got the irresistible urge in high school to quit the soccer team and make my way over to cross-country practice junior year. In that time, running has been a source of mental clarity and physical expression for me, a source of joy and even of meaning. Naturally, it has become one of the focuses of my writing life, too. I’ve written three books about running and now write the On the Run column forSport Literate. It is gratifying to write about a sport that has such a rich literature.
I might call Donald Porter’sInner Runninga forgotten classic if I could tell that it had ever been known. Running’s answer to Timothy Gallwey’s The Inner Game of Tennis, it emerges from the human-potential movement of the nineteen sixties and seventies, with the tube socks and tracksuits to prove it. Porter’s promotion of slow, meditative, and inward-focused style of running offers an antidote to the hyper-competitive, results-obsessed attitudes that tend to rule running. You’ll feel grounded just by reading it and especially if you put it into practice.
All runners can attest to the well known fact that running is beneficial to the heart, weight control, and general fitness. But many runners ignore a benefit that can not only add enjoyment to a run, but can actually change a runner's attitude about life itself. In Inner Running, author Donald Porter examines the psychological and spirtual aspects of running. He explains how the sport can server as a soothing mini-vacation from the pressures of modern life. Using Porter's inner methods the runner needn't push to complete a set time or distance. The inner runner glides easily and runs solely…
My career journey started as an HR trainee in Karachi, Pakistan, and ended as the head of HR at two major companies. Across 31 years, I have worked for blue-chip companies like The Gillette Company, P&G, and Del Monte, building my own and observing firsthand many extraordinary careers. Unfortunately, for every person I observed who built a fantastic career, I have seen many more feel unsuccessful and unfulfilled in their careers. This is why I am passionate about using my knowledge and experience to help people navigate the challenges of the modern workplace and to provide them with the tools and strategies necessary to create their own extraordinary careers.
I love this book because it is a game-changer in the world of career guidance. I wish they had written this book when I was starting my career.
Personally, I love it because it is written for the modern career, where there is so much change and traditional concepts of careers are dead. I love how they encourage embracing uncertainty and squiggles, offering practical advice and inspiration along the way.
I got a lot of value from the book because it's about finding fulfillment and purpose in your career journey.
'The Squiggly Career is about navigating work in a way that suits you, it's a timely and brilliant handbook for now' Stylist
'A brilliant guide. Read it and get the tools you need to thrive in your career now and in the future' Marie Forleo, author of Everything is Figureoutable
'Logical, practical and based on tried and tested models' Financial Times's Book of the Month
Career ladders and jobs for life are a thing of the past
Today, we're living in a world of squiggly careers, where moving frequently and fluidly between roles,…
Building upon many years of privately shared thoughts on the real benefits of Stoic Philosophy, Liam Milburn eventually published a selection of Stoic passages that had helped him to live well. They were accompanied by some of his own personal reflections.
I am cheating a bit here since this was never a complete work, but a set of notes that Pascal was using for a far greater text. It confuses some people to hear that one of the greatest scientific and mathematical minds of his age was also a devout Christian, but that should not trouble someone with an open mind and an open heart. His intention was to show that there is a gaping hole inside of all of us, and that no diversion can ever fill it, except for a desire to know and to love what is Absolute.
“All of humanity's problems stem from a man's inability to sit quietly in a room alone.”
A passionate defence of religious faith by the great seventeenth-century philosopher, mathematician and physicist
Blaise Pascal was the precociously brilliant contemporary of Descartes, but it is his unfinished apologia for the Christian religion upon which his reputation now rests. The Pensees is a collection of philosophical fragments, notes and essays in which he explores the contradictions of human nature in psychological, social, metaphysical and, above all, theological terms. Humankind emerges from Pascal's analysis as a wretched and desolate creature within an impersonal universe, but also as a being whose existence can be transformed through faith in God's grace.
