My favorite books for young children to build self awareness, self esteem, and self compassion

Why am I passionate about this?

Children feel all their emotions, but I learned to suppress many emotions to avoid criticism. The youngest, I learned to not trust my intuition. I was taught that the mind was the path to success. In my chosen medical profession, physicians use intellect to heal bodies. The interconnection of thoughts, emotions, energy as well as interconnections between people and the environment are ignored. This separation from all of me was sapping me of the joy of living a full life. During my self healing integration journey: I uncovered limiting beliefs, reconnected with my heart, and dove deep into the source of my pleasure. Bringing this awareness to light should be healing.


I wrote...

Book cover of What Am I?

What is my book about?

This new children’s book What Am I? by Tina Koopersmith MD examines the concept of “4 bodies” that make up every individual: the energy body, the heart body, the physical body, and the mind body. By defining the characteristics of each, Dr. Koopersmith invites parents and children to gain new paths for self-reflection, including gratitude for biological functions, preferences that may be different from others, and an appreciation for variety among people – and in ourselves! 

This new easy-to-understand concept can help people of all ages. The style is playful, but the ideas are empowering, we see that we are simultaneously all the same – and quite unique! The message of authenticity and acceptance teaches developmental skills that will remain important through every stage of life.

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The books I picked & why

Book cover of Are You My Mother?

Tina Koopersmith Why did I love this book?

Dr. Seuss is a master author. This book reminds readers that all children desire to be seen, heard and develop deep connections and love.

Children are blind to differences: it is adults who are much more keenly aware of our differences and often separate us from love. In this book, we appreciate both sameness and differences. 

By P.D. Eastman,

Why should I read it?

1 author picked Are You My Mother? as one of their favorite books, and they share why you should read it.

What is this book about?

The classic illustrated children's book, ideal for reluctant readers and children just beginning to read on their own.

This beautifully illustrated story of a baby bird's journey to find his mother is a timeless classic from beloved author P.D.Eastman.

Reluctant readers and children who have just started to read on their own will love joining the baby bird on his quest as he asks everyone (from a kitten to a cow) and everything (from a plane to a tugboat) that he meets, 'Are You My Mother?'

Beginner Books are designed to encourage even 'non-reading' children to read. This Green Back…


Book cover of What Do You Do With an Idea?

Tina Koopersmith Why did I love this book?

This book encourages young children to believe in their thoughts, their ideas, their inner knowing.

This book encourages creativity, self-compassion, motivation, and action. It encourages young children to persevere and not give up hope, even if others cannot appreciate their ideas and their goals. It reminds children that a “NO” is not a failure, but just an opportunity to pivot or change tactics.

By Kobi Yamada, Mae Besom (illustrator),

Why should I read it?

1 author picked What Do You Do With an Idea? as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

A New York Times Best Seller and award-winning book, What Do You Do With an Idea? is for anyone who's ever had a big idea. This is the story of one brilliant idea and the child who helps to bring it into the world. As the child's confidence grows, so does the idea itself. And then, one day, something amazing happens. This is a story for anyone, at any age, who's ever had an idea that seemed a little too big, too odd, too difficult. It's a story to inspire you to welcome that idea, to give it some space…


Book cover of The Rainbow Fish

Tina Koopersmith Why did I love this book?

Children love being unique and different. We live in a culture that celebrates beauty and shiny, glittery wealth and even “having” a lot.

The beautiful rainbow fish was indeed beautiful on the outside but this did not endear the fish to her peers. This book teaches that in gratitude and service to others, we show our love.

When we show our heart and share from the heart, this is a sign of true beauty, and this helps us better connect with others. And in this way–when we give love, we feel love. 

By Marcus Pfister,

Why should I read it?

2 authors picked The Rainbow Fish as one of their favorite books, and they share why you should read it.

What is this book about?

The award-winning book about a beautiful fish who finds friendship and happiness when he learns to share is now available in a board book edition for the youngest child.


Book cover of Where the Wild Things Are

Tina Koopersmith Why did I love this book?

This book starts out with a boy a bit over excited and making mischief and his mother needs to discipline him.

She doesn’t outwardly scold him but rather sends him to his room to manage his emotions. It celebrates that children can manage their own emotions and their own reactions to problems.

It celebrates the amazing imaginations of children. And that they have choice – and given choice, they can remain king to their reactions–they can choose to “stay wild with the wild things” or they can return to calm and join the family again.

The mother’s punishment was not harsh (she of course gave him dinner). Loving discipline and acceptance of behavior even while encouraging a change in behavior can co-exist.

By Maurice Sendak,

Why should I read it?

14 authors picked Where the Wild Things Are as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

Read-along with the story in this book and CD edition!

One night Max puts on his wolf suit and makes mischief of one kind and another, so his mother calls him 'Wild Thing' and sends him to bed without his supper.

That night a forest begins to grow in Max's room and an ocean rushes by with a boat to take Max to the place where the wild things are. Max tames the wild things and crowns himself as their king, and then the wild rumpus begins.

But when Max has sent the monsters to bed, and everything is quiet,…


Book cover of I Am Enough

Tina Koopersmith Why did I love this book?

This book promotes diversity and inclusion. But beyond that, it reaffirms that we are all more similar than we are different.

We are all packaged uniquely but our desire to be accepted and loved for who we are is universal. And we are all worthy no matter how we are packaged. To be human means we have a range of emotions. This is not a reason to judge another.

And we all have our own thoughts – this too doesn't make us more or less likable – we can agree to disagree. And like my other book, it reminds us that humans are also similar to animals and inanimate objects.

By Grace Byers, Keturah A. Bobo (illustrator),

Why should I read it?

4 authors picked I Am Enough as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

A #1 New York Times bestseller and Goodreads Choice Awards picture book winner! This is the perfect gift for mothers and daughters, baby showers, and graduation.

This gorgeous, lyrical ode to loving who you are, respecting others, and being kind to one another comes from Empire actor and activist Grace Byers and talented newcomer artist Keturah A. Bobo.

We are all here for a purpose. We are more than enough. We just need to believe it.

Plus don't miss I Believe I Can-the next beautiful picture celebrating self-esteem from Grace Byers and Keturah A. Bobo!


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The Wind Blows in Sleeping Grass

By Katie Powner,

Book cover of The Wind Blows in Sleeping Grass

Katie Powner Author Of The Wind Blows in Sleeping Grass

New book alert!

Why am I passionate about this?

Author Small town resident Animal lover Question asker

Katie's 3 favorite reads in 2023

What is my book about?

Pete is content living a simple life in the remote Montana town of Sleeping Grass, driving the local garbage truck with his pot-bellied pig Pearl and wondering about what could've been. Elderly widow Wilma is busy meddling in Pete's life to try and make up for past wrongs that he knows nothing about. Yet.

When the sister Pete was separated from as a child shows up, Pete must confront a past he buried long ago, and Wilma discovers her long-awaited chance at redemption may cost more than she’s willing to pay.

The Wind Blows in Sleeping Grass

By Katie Powner,

What is this book about?

For the first time in his life, Pete has everything to lose.

After years of drifting, fifty-year-old Pete Ryman has settled down with his potbellied pig, Pearl, in the small Montana town of Sleeping Grass--a place he never expected to see again. It's not the life he dreamed of, but there aren't many prospects for a high-school dropout like him.

Elderly widow Wilma Jacobsen carries a burden of guilt over her part in events that led to Pete leaving Sleeping Grass decades ago. Now that he's back, she's been praying for the chance to make things right, but she never…


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