Mindfulness Coloring Book for Teens & Adults

I absolutely adore this coloring book for teens (and adults!). The coloring pages aren't just pictures or detailed illustrations to color, but the pages also include self-affirmations and phrases teaching the reader about self-awareness. For example, one of the pages in the book writes "I breath in calm and I breath out stress" accompanied with a mandala. I love combining both of these elements! A mandala is often used by art therapists to help guide someone to become more centered and self-aware. I appreciate how the coloring book intertwines both mantras and meaningful artmaking to achieve self-awareness in the simplest… show more.