The best picture books about mindfulness and silence

This is one of my favorite all-time picture books! Each page identifies one “type” of quiet accompanied by a whimsical illustration with delightful animal characters. Some of my favorites are “Hide-and-seek quiet,” which shows a baby moose trying unsuccessfully to hide behind an office chair; “Lollipop quiet,” which shows a bear and a rabbit with bandages comforting themselves with lollipops; or “Top of the roller coaster quiet,” which shows an assortment of animals anticipating that fateful moment! The words and illustrations are beautifully paired and children will want to invent their own stories about each scene. A sweet, evocative, and original book that expands the notion of quiet in imaginative ways.

Little Yoshio lives in noisy Tokyo, where “the sounds of the city swirled all around him” like a “symphony hall.” As he walks around on a rainy day, absorbing these sounds, he comes upon a woman playing a koto, a stringed instrument. The woman shares that her favorite sound is “ma,” or silence. So, Yoshio begins a search for the sound of silence but can’t find it anywhere! Buses and trains aren’t silent; even bamboo stalks make a swishing sound. Everywhere he goes, Yoshio hears sounds but not silence. Finally, he discovers that silence is “underneath every sound.” A lovely, understated story of how “ma” exists inside all of us, if only we stop to listen. The illustrations reflect different aspects of Tokyo’s culture and energy.

I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being. I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.

What can we hear when we stop to listen, really listen, to the world around us? This gorgeously illustrated book by Lemniscates, a studio of artists and designers from Barcelona, depicts a girl’s journeys in nature and through the seasons. She names what she hears “in the silence,” such as “the wind playing with my kite,” “my heart when running,” or “my breath when still.” I love the simplicity of the art and the text, leaving room for readers to answer the question, “How many things can you hear?” The experience of reading the book is almost like a mindfulness meditation, but without any didactic component. I can’t recommend this book enough! 

In this colorful book about pigs learning to meditate, we see their stressful world and how it is sometimes hard to manage emotions such as anger and frustration: “So it’s good to have a peaceful place inside.” In simple, accessible language, the author shows how, through meditation, the pigs learn, among other things, to accept what “is,” instead of wishing it were otherwise. A sweet scene showing a dead goldfish that can’t be wished back to life gently makes this point. Themes of self-care, self-acceptance, and kindness add to the strong message. Back matter includes a meditation instruction, how to make a glitter jar, and notes about family meditation. A great introduction to how to do the formal practice of meditation.