Peaceful Piggy Meditation

Book cover of Peaceful Piggy Meditation

Book description

The Coalition of Visionary Resources Children's Book of the Year Winner

What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.

Sometimes life seems like it's…

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Why read it?

2 authors picked Peaceful Piggy Meditation as one of their favorite books. Why do they recommend it?

Deborah Sosin

Author

In this colorful book about pigs learning to meditate, we see their stressful world and how it is sometimes hard to manage emotions such as anger and frustration: “So it’s good to have a peaceful place inside.” In simple, accessible language, the author shows how, through meditation, the pigs learn, among other things, to accept what “is,” instead of wishing it were otherwise. A sweet scene showing a dead goldfish that can’t be wished back to life gently makes this point. Themes of self-care, self-acceptance, and kindness add to the strong message. Back matter includes a meditation instruction, how to…

From Deborah's list on mindfulness and silence.

Kathy Beliveau

Author

Peaceful Piggy Meditation addresses everyday challenges (like feeling rushed, having a rotten day, or even losing a pet) in a gentle and honest manner, helping readers discover powerful ways to slow down and find a peaceful place inside. I have read this charming book to hundreds of yoga students...children and adults. All ages can relate to “Peaceful Piggy” and always it leaves people inspired and smiling.

From Kathy's list on social emotional learning and well being.