100 books like Peaceful Piggy Meditation

I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being. I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.

"I like my eyes, my ears, my nose. I like my fingers and my toes. I like me wild. I like me tame. I like me different and the same."

Saying "I like" something about myself is self-affirmation. This book is special to me because this is the first book I read to my daughter during my pregnancy. I remember receiving this book from a dear friend at my baby shower. I always knew that words are powerful, especially words from parents or guardians. Our words promote cognitive functioning. I used this book as the foundation to start incorporating positive reinforcement into my daughter through self-esteem, self-acceptance, and self-love. Besides the message, I love the wild and colorful illustrations.

Connie the Croc from Constance Creek is a snappy croc with a short fuse who doesn’t know what to do with her temper . . . until some of the critters around Constance Creek suggest yoga and meditation. This hilarious book effectively demonstrates how little things can sometimes trigger huge outbursts and how simple yoga practices can just as quickly restore calm. This delightful book grabbed me by my funny bone and never let go! 

Breathe Like a Bear is part of a series of seven books called Mindfulness Moments for Kids. I absolutely love this book as a way to immediately have real and effective tools to calm your toddler. The exercises in this book are simple, quick, and effective. Breathe Like a Bear is also illustrated so beautifully with vibrant colors to really keep young kids really engaged in the process. If you are looking to go further than identifying feelings and want to move into practices and tools to help regulate your child’s emotions, this is an excellent option. 

This is one of my favorite all-time picture books! Each page identifies one “type” of quiet accompanied by a whimsical illustration with delightful animal characters. Some of my favorites are “Hide-and-seek quiet,” which shows a baby moose trying unsuccessfully to hide behind an office chair; “Lollipop quiet,” which shows a bear and a rabbit with bandages comforting themselves with lollipops; or “Top of the roller coaster quiet,” which shows an assortment of animals anticipating that fateful moment! The words and illustrations are beautifully paired and children will want to invent their own stories about each scene. A sweet, evocative, and original book that expands the notion of quiet in imaginative ways.

Little Yoshio lives in noisy Tokyo, where “the sounds of the city swirled all around him” like a “symphony hall.” As he walks around on a rainy day, absorbing these sounds, he comes upon a woman playing a koto, a stringed instrument. The woman shares that her favorite sound is “ma,” or silence. So, Yoshio begins a search for the sound of silence but can’t find it anywhere! Buses and trains aren’t silent; even bamboo stalks make a swishing sound. Everywhere he goes, Yoshio hears sounds but not silence. Finally, he discovers that silence is “underneath every sound.” A lovely, understated story of how “ma” exists inside all of us, if only we stop to listen. The illustrations reflect different aspects of Tokyo’s culture and energy.

What can we hear when we stop to listen, really listen, to the world around us? This gorgeously illustrated book by Lemniscates, a studio of artists and designers from Barcelona, depicts a girl’s journeys in nature and through the seasons. She names what she hears “in the silence,” such as “the wind playing with my kite,” “my heart when running,” or “my breath when still.” I love the simplicity of the art and the text, leaving room for readers to answer the question, “How many things can you hear?” The experience of reading the book is almost like a mindfulness meditation, but without any didactic component. I can’t recommend this book enough! 

Tom is a creative artist and has managed to write one of the best books I know of to awaken and unlock your natural creative abilities along with the physical, emotional, and psychological benefits of Breathwork. Simply grab a pen or pencil and breathe. Make your pen or pencil an extension of your breath. Use your pen to track each breath, for example moving your pen up with the inhale and down with the exhale. And that’s just the beginning. His book is filled with illustrations you can copy and trace, to reset your nervous system, and create ease and calmness. You’ll find his guided breathing exercises and “free breathing” exercises to be simple yet powerful ways to creatively connect to your mind and body, and especially to attune more deeply to your breath and spirit!

I have given this book as a gift to friends and acquaintances who were struggling with health issues, trauma, depression, anxiety, or loss. Recipients of this book have told me how much it has benefited them—they found peace and renewed energy on their path of healing physical and emotional pain. It’s a short book packed with easy-to-practice meditations that are simple, yet profound. It is suitable for reader’s of all backgrounds and belief systems.

This is the very first book that started my personal journey into meditation and mindfulness back in high school. Every page in this wonderful book reads like gentle guidance from an old, wise, and sometimes funny man, sharing stories and practical tools to end the suffering we cause to ourselves.