I am a lover of yoga, nature, writing and all things that feed the soul. I have been practicing yoga most of my life and have been teaching yoga for almost 20 years. I have studied Yoga for Children, Yoga Safety, and I am a Certified Yoga Instructor. Over the years I have taught yoga to thousands of children and watched their delight, while building focus, balance, courage, and self-awareness. In addition, I write for children and adults. I am the author of several picture books including, The Yoga Game by the Sea and The Yoga Game in the Garden, chosen by the Canadian Children’s Book Centre’s – “Best Books for Kids and Teens.”
Connie the Croc from Constance Creek is a snappy croc with a short fuse who doesn’t know what to do with her temper . . . until some of the critters around Constance Creek suggest yoga and meditation. This hilarious book effectively demonstrates how little things can sometimes trigger huge outbursts and how simple yoga practices can just as quickly restore calm. This delightful book grabbed me by my funny bone and never let go!
Crocs don't do yoga... or do they? Connie is one snappy crocodile. Any small setback can send the croc into a frenzy, forcing all the creatures on Constant Creek to take cover. Then an unlikely friend suggests yoga to help stay calm...but Connie will need some encouragement. Will she be brave enough to give it a try?
Life well-being has many domains beyond finances, including family, friends, health, work, education, religion, and more. I know that financial well-being is necessary for life well being but it is not sufficient. Our older daughter lives with bipolar illness. Our life well-being was decimated years ago when my daughter’s illness was diagnosed. But we’ve learned to alleviate well-being injuries in one domain from well-being medicine from the same domain and from other domains. Our younger daughter loves her sister and cares for her, and our ample finances domain lets us support our older daughter without constraining our own budget.
Rachel Sherman’s book let me peek into the lives of people much richer than me, people whose annual income is in the millions and whose wealth is many multiples of their income.
They enjoy high financial well-being, yet many suffer diminished life well-being because they compare themselves to those even richer. One wealthy woman said that she does not feel wealthy because she knows many wealthier people with drivers and private planes.
A surprising and revealing look at how today's elite view their wealth and place in society
From TV's "real housewives" to The Wolf of Wall Street, our popular culture portrays the wealthy as materialistic and entitled. But what do we really know about those who live on "easy street"? In this penetrating book, Rachel Sherman draws on rare in-depth interviews that she conducted with fifty affluent New Yorkers-from hedge fund financiers and artists to stay-at-home mothers-to examine their lifestyle choices and understanding of privilege. Sherman upends images of wealthy people as invested only in accruing social advantages for themselves and…
Since I was old enough to move my bedroom furniture around I was profoundly aware that my environment was as important to my wellbeing as food, sleep and exercise. It was the invisible hand that shaped my behaviour. I went on to study architecture and my first proper job was as Editor in Chief of ELLE Decoration magazine. As such I’ve seen inside thousands of homes and my passion is based on proof. I know this stuff makes a difference because I’ve healed myself through my home. And today, what I knew intuitively is now backed by science. Better homes mean better health.
This is more of a nuts and bolts book. Its subtitle is 100 ways to transform your space for physical and mental well-being. So, taking Oliver’s background in biophilic design—the art of integrating the forms and feel of nature into designed spaces—as his starting point, he guides you through a series of practical suggestions to help you better align your home with your well-being.
With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces.
Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing.
Inside the pages of this home decor book, you'll discover how to detoxify your home by making small changes. It includes:
- 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces - Stylish, fun, and affordable…
I am a global executive coach, speaker, and author with over 30 years of diverse experience. My career includes serving as a retired Lieutenant Colonel in the U.S. Marine Corps and two decades as a global leadership coach. I have collaborated with new, emerging, and executive leaders across various industries in the U.S., China, Korea, Hong Kong, Singapore, Puerto Rico, Ireland, and the Netherlands. I believe that true leadership is built on a commitment to the mission, clear expectations, and the ability to improvise, adapt, and overcome any obstacle. I hold a Ph.D. in Organization and Leadership Development from the University of Minnesota.
Charles Feltman’s book unlocks the many dimensions of trust that we struggle to understand. Feltman abandons the premise that you are either trusted or not. Care, reliability, security, and competence all conspire together to promote or damage trust with others. He thoroughly discusses each and shares ways to foster them in our daily interactions.
It’s been over 12 years since The Thin Book of Trust was first published. In the 2nd edition, you will find more clarifications, ideas to practice, and other additions including a new chapter on how to build trust on a team.
The updated Thin Book of Trust offers a framework that supports trust building as a workplace competency. It is based on the idea that building trust is a competency, a set of skills that can be learned, improved and practiced. It will help you continuously improve your ability to build and maintain trust with others. It can also help…
Life well-being has many domains beyond finances, including family, friends, health, work, education, religion, and more. I know that financial well-being is necessary for life well being but it is not sufficient. Our older daughter lives with bipolar illness. Our life well-being was decimated years ago when my daughter’s illness was diagnosed. But we’ve learned to alleviate well-being injuries in one domain from well-being medicine from the same domain and from other domains. Our younger daughter loves her sister and cares for her, and our ample finances domain lets us support our older daughter without constraining our own budget.
Members of the elite are different from the members of the working class in terms of college degrees and high incomes. I am a member of the elite. Marianne Cooper’s book helped me understand the lives of members of the working class as it places their financial and life well-being next to those of the elite.
Family is central to the life well-being of the working class. A working-class woman described her grandmother to her children as a woman who worked hard her whole life, and when she was old, she lived with her daughter and got a small amount of money from Social Security. But she would give the grandkids little amounts of money and say, “Here’s a little bit of Gran to take with you.”
In contrast, Cooper quotes the sad words of a child in an elite family whose father, a college graduate, earns high income as…
Cut Adrift makes an important and original contribution to the national conversation about inequality and risk in American society. Set against the backdrop of rising economic insecurity and rolled-up safety nets, Marianne Cooper's probing analysis explores what keeps Americans up at night. Through poignant case studies, she reveals what families are concerned about, how they manage their anxiety, whose job it is to worry, and how social class shapes all of these dynamics, including what is even worth worrying about in the first place. This powerful study is packed with intriguing discoveries ranging from the surprising anxieties of the rich…
For more than five years, we’ve been asking ourselves a question: How? How did Mister Rogers help millions of kids feel accepted, special, and safe? Was there a method to what he did? Was there a blueprint he left behind—one that we might continue to learn from today? The answer, of course, is yes. In fact, we’re only scratching the surface of what we can learn from Fred Rogers and the incredible educators, researchers, and authors who are following in his footsteps. We hope you’ll find echoes of the Neighborhood—and the feelings that Fred inspired—in each of the books we’ve listed here.
We love the side-by-side pairing of two separate (but inseparable) concepts: a child’s inner needs and a child’s outer life.
Author Stephanie Malia Krauss carefully considers the social, emotional, and environmental factors that can help every child thrive. And because it’s written as a guidebook, Whole Child, Whole Life helps busy parents and teachers get straight to the things that matter most.
Plus, it’s beautifully illustrated by Manuel S. Herrera!
In a world that seems to grow more unpredictable and challenging by the day, how can we increase learning and joy for children while offering them much-needed support?
Uncertainty and disruption have created a youth mental health crisis that requires all hands on deck. This urgently needed guidebook offers comprehensive and scientifically-grounded methods you can use to support young people's well-being, no matter what obstacles they face. Written by an expert with decades of experience in education, youth development, and social work, this timely and timeless resource includes:
Unravel the complex relationship between finances and life well-being
In A Wealth of Well-Being: A Holistic Approach to Behavioral Finance, Professor Meir Statman, established thought leader in behavioral finance, explores how life well-being, the overarching aim of individuals in the third generation of behavioral finance, is underpinned by financial well-being, and how life well-being extends beyond financial well-being to family, friendship, religion, health, work, and education.
Combining recent scientific findings by scholars in finance, economics, law, medicine, psychology, and sociology with real-life stories at the intersection of finances and life, this book allows readers to clearly see how finances are…
Since I was 8 years old starting my journey to master the skill of playing the piano, my whole life has been devoted to two things: to constantly learn and to master new skills, and to help others achieve things they didn't think they were capable of. My journey has taken me through most if not all types of neurosciences and behavioral sciences, including psychology and psychiatry, to figure out how to manage your mind and body to live a life of learning. The lack of commitment to such a life is one of the reasons why so many people suffer from dissatisfaction and mental health issues.
The Pyramid Principle is about problem-solving and communication, two areas completely decisive for anyone who has the ambition to get the most out of their personal and professional lives.
It offers practical advice on how to organize your ideas and present them in a clear and persuasive manner. It provides a framework for effective problem-solving communication that can be applied to a variety of contexts, from business writing to presentations and speeches.
Juggling roles as a professor, nurse practitioner, author, mother, and grandmother would seem to limit my reading time but instead, I always have a book in my car, on my phone, or in my hands. I read broadly and enjoy all genres, from fiction to nonfiction, poetry to medical comics, as well as the creative essay columns nursing journals are beginning to embrace. In particular, I gravitate toward resources that help nurses create a positive relational workplace where their best efforts can be even more effective. Whether it’s ending the RN-RA (relational aggression) Rut, using poetry to express feelings about caregiving, or writing creatively about the many aspects of nursing, I am ready to read! And of course, the best part of reading is having a discussion with colleagues or friends about what exactly that book was about…
Although this book wasn’t as smooth or polished as some and used occasional rough language, I was curious to learn more about Mr. Daniels and his 30-year career as a nurse. Full of anecdotes and the kind of “fireside chat” nurses like to exchange, the narrative is very readable and offers insight into a male perspective on the nursing profession.
You think hospitals are full of calm competent professionals? You’re about to get a true behind-the-scenes look at exactly what it’s like to be a nurse. (And a male nurse, at that!)
Oh, Nurse! is David Daniels’s first-hand account of his experiences as a nurse, offering personal anecdotes to peel open the curtain to unveil the secrets of the nursing life. Following Daniels over the course of his 30-year career, this book helps the reader discover the hidden truths of medical professionals, both good and not so good, and it even describes specific instances where he either succeeds or fails…
Life well-being has many domains beyond finances, including family, friends, health, work, education, religion, and more. I know that financial well-being is necessary for life well being but it is not sufficient. Our older daughter lives with bipolar illness. Our life well-being was decimated years ago when my daughter’s illness was diagnosed. But we’ve learned to alleviate well-being injuries in one domain from well-being medicine from the same domain and from other domains. Our younger daughter loves her sister and cares for her, and our ample finances domain lets us support our older daughter without constraining our own budget.
Viviana Zelizer’s book told me the fascinating story of the cultural transition from a time when children provide to parents mostly financial well-being to a time when children provide only life well-being.
In the 18th century, in America, parents welcomed the arrival of their children mostly as workers when children were young and as security when parents were old. By the mid-19th century, however, parents of the urban elite welcomed their children mostly for their life well-being benefits in love, smiles, and successes that make parents proud.
Children, in Zelizer’s language, became ‘sacralized,’ economically worthless but emotionally priceless. By the early 20th century, working-class and poor parents joined elite parents in sacralizing their children.
