Since I was 8 years old starting my journey to master the skill of playing the piano, my whole life has been devoted to two things: to constantly learn and to master new skills, and to help others achieve things they didn't think they were capable of. My journey has taken me through most if not all types of neurosciences and behavioral sciences, including psychology and psychiatry, to figure out how to manage your mind and body to live a life of learning. The lack of commitment to such a life is one of the reasons why so many people suffer from dissatisfaction and mental health issues.
The Pyramid Principle is about problem-solving and communication, two areas completely decisive for anyone who has the ambition to get the most out of their personal and professional lives.
It offers practical advice on how to organize your ideas and present them in a clear and persuasive manner. It provides a framework for effective problem-solving communication that can be applied to a variety of contexts, from business writing to presentations and speeches.
For more than five years, we’ve been asking ourselves a question: How? How did Mister Rogers help millions of kids feel accepted, special, and safe? Was there a method to what he did? Was there a blueprint he left behind—one that we might continue to learn from today? The answer, of course, is yes. In fact, we’re only scratching the surface of what we can learn from Fred Rogers and the incredible educators, researchers, and authors who are following in his footsteps. We hope you’ll find echoes of the Neighborhood—and the feelings that Fred inspired—in each of the books we’ve listed here.
We love the side-by-side pairing of two separate (but inseparable) concepts: a child’s inner needs and a child’s outer life.
Author Stephanie Malia Krauss carefully considers the social, emotional, and environmental factors that can help every child thrive. And because it’s written as a guidebook, Whole Child, Whole Life helps busy parents and teachers get straight to the things that matter most.
Plus, it’s beautifully illustrated by Manuel S. Herrera!
In a world that seems to grow more unpredictable and challenging by the day, how can we increase learning and joy for children while offering them much-needed support?
Uncertainty and disruption have created a youth mental health crisis that requires all hands on deck. This urgently needed guidebook offers comprehensive and scientifically-grounded methods you can use to support young people's well-being, no matter what obstacles they face. Written by an expert with decades of experience in education, youth development, and social work, this timely and timeless resource includes:
I’m a Swiss researcher and university professor who applies mathematics and psychology to build quantitative models for financial decision-making. Most of my scientific contributions belong to a field of research called behavioral finance, that is, the study of how psychology affects financial decisions. I love mathematics, and I am fascinated by its ability to describe complex mechanisms, including those that generate human behavior.
The book was, for me, an inspiring journey and an enriching learning experience. While conventional behavioral finance tends to analyze deviations from rationality within economic decisions, this book diverges, offering a holistic behavioral framework.
I like that the book views individuals not merely as economic agents but as complete beings, with financial well-being acting as a gauge for overall life prosperity. I believe that Prof. Statman's third generation of behavioral finance represents a paradigm shift towards a constructive scientific approach. I fully share its primary objective to empower individuals in their pursuit of personal fulfillment and satisfaction.
Unravel the complex relationship between finances and life well-being
In A Wealth of Well-Being: A Holistic Approach to Behavioral Finance, Professor Meir Statman, established thought leader in behavioral finance, explores how life well-being, the overarching aim of individuals in the third generation of behavioral finance, is underpinned by financial well-being, and how life well-being extends beyond financial well-being to family, friendship, religion, health, work, and education.
Combining recent scientific findings by scholars in finance, economics, law, medicine, psychology, and sociology with real-life stories at the intersection of finances and life, this book allows readers to clearly see how finances are…
I’m a South African author and avid miner of trivia nuggets. Psychology has always fascinated me and for the past decade, I’ve been lucky enough to make a living writing about the odd and the puzzling, most notably at Listverse.com. I love sharing the most jaw-dropping facts about the human mind, plainly to change the notion that psychology is a dry academic topic. I hope you’ll enjoy the books I’ve suggested - there is something for everyone; from fiction, trivia, and well-being, to a book that puts Batman on the therapy couch!
What sets this book apart from others on the topic is that the author doesn’t drown you in background information.
She focuses on practical steps which even helped a lazy individual like myself (a natural hygge person?) to stick to habits that consistently bring more joy and positivity into my life.
The “Danish coziness” philosophy is fast becoming the new “French living” in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more cheerful. It’s an attitude that defies definition, but there is a name for this slow-moving, stress-free mindset: hygge (pronounced “hoo-ga”). Hygge values the idea of cherishing yourself: candlelight, bakeries, and dinner with friends; a celebration of experiences over possessions, as well as being kind to yourself and treasuring a sense of community.
Tushar Choksi is a sincere seeker of the reality of human experience since his childhood days. Due to the undercurrent force of spirituality and the desire to be a good human, he practiced meditation and studied Vedantic scriptures for more than twenty-five years. During his life, he studied in-depth and participated in various activities based on the Vedantic tradition. One major activity he has been part of for most of his life is the activity of Swadhyay inspired by Pujya Padurang Shastri Athavale. He was also engrossed in the teachings of Ramkrishna and Vivekananda and the tradition of Arsha Vidya of Swami Dayananda Saraswati. Currently, Tushar conducts classes on Vedanta (non-duality), and continues his study of Vedanta.
The book clearly states that cognitive change is required to ensure our well-being. Cognitive change is a change in our outlook on ourselves, God, and the outside world. we need to change from within to face ourselves. Vedanta leads to cognitive change in the fundamental way we look at ourselves and the world. Anger is an expression of the unconscious of a human being. Anger must be managed with a better understanding that it is within the universal psychological order. Because a human being is self-conscious, he finds himself as a person who is lacking and always strives to complete himself through various achievements, relations, and objects. The constant urge to be free from all limitations and lack lies in the self-knowledge that “I am happiness itself”.
"I do not believe that anyone can be happy in today's world without Vedanta. It is not possible because our society is born of competition, nurtured in competition. The competition starts from the cradle! Naturally, our lot is very complex. There is a need for a cognitive change. We need Vedanta to be sane and we have to solve the problem fundamentally. That is the only way; there is no other way. Humanity has driven itself into a corner from where it has no other solution except to know ' I am the whole. ' It is what Vedanta is."…
I am one of the earliest pioneers of the Modern Breathwork Movement and recognized as a leading expert and authority in the field. I have been studying and practicing the Art and Science of Breathwork since 1970, and I have published a Breath and Breathing Report every month since 1976. I have traveled to over 65 countries and trained more than 250,000 people, including navy SEALs, first responders, Olympic athletes, psychotherapists, medical doctors, nurses, hospice workers, spiritual counselors, corporate executives, yogis, meditation teachers, and celebrities such as Tony Robbins. I am the Founder and Director of The International Center for Breathwork, and The Breathing Festival.
This book is about a new and elegant approach to healthcare called ‘energy management’. Dr. Manga’s passion is in bringing mindfulness into medicine and in inspiring conscious living as a way of restoring and supporting health and wellbeing. She teaches high performers how to access authentic energy instead of relying on adrenalized energy. Dr. Manga offers simple yet powerful ways to integrate what she calls “recovery loops” into our everyday lives. This book is full of real-life stories about the effects of stress and is a treasure trove of practical tips for preventing and recovering from it. In fact, I believe that this book will do more to help you prevent and recover from stress and burnout than anything you have learned or that has been published to date.
Profound. Insightful. Transformative. Breathe brilliantly shines light on the basic laws of energy by weaving together neuroscience and Eastern philosophy.
Burnout has become the new cancer of our complex world. Faced with a collective global energy crisis, the fractured distractions and demands of our digitalised lives have drained us of our inherent life force. As we tumble into a vortex of disconnection, our natural energy resources are constantly being depleted.
Breathe is an illuminating user-friendly guide to help develop conscious strategies and habits to master our health and energy.
Through compelling real-life stories, the symptoms and causes of burnout are…
Though I’ve coached endurance athletes to world championships, I’m an expert on not working out. It’s what you do when you’re not training that matters most! All the books on this list teach habits that help you relax about things that don’t matter while guiding you to define what does matter and explaining ways to most efficiently focus your energies there. This jibes with my work as a yoga teacher: we seek to find the right application of effort, and to layer in ease wherever possible. I don’t think it’s stretching too much to call each book on the list both a work of philosophy and also a deeply practical life manual.
Like the prior book, this book takes principles from both science and mindfulness and applies them to life in interesting ways that help me feel strong and capable.
I love how it gives me perspective on aging and the various changes that we all undergo, both chosen and inevitable. The book’s concept of “rugged flexibility” applies super well for athletes, but it also reminds me to be resilient at work, in family life, and in all my relationships.
From expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness comes a revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux.
We undergo change and transformation-both good and bad-regularly. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Master of Change flips this script on its head and offers a…
Life well-being has many domains beyond finances, including family, friends, health, work, education, religion, and more. I know that financial well-being is necessary for life well being but it is not sufficient. Our older daughter lives with bipolar illness. Our life well-being was decimated years ago when my daughter’s illness was diagnosed. But we’ve learned to alleviate well-being injuries in one domain from well-being medicine from the same domain and from other domains. Our younger daughter loves her sister and cares for her, and our ample finances domain lets us support our older daughter without constraining our own budget.
Members of the elite are different from the members of the working class in terms of college degrees and high incomes. I am a member of the elite. Marianne Cooper’s book helped me understand the lives of members of the working class as it places their financial and life well-being next to those of the elite.
Family is central to the life well-being of the working class. A working-class woman described her grandmother to her children as a woman who worked hard her whole life, and when she was old, she lived with her daughter and got a small amount of money from Social Security. But she would give the grandkids little amounts of money and say, “Here’s a little bit of Gran to take with you.”
In contrast, Cooper quotes the sad words of a child in an elite family whose father, a college graduate, earns high income as…
Cut Adrift makes an important and original contribution to the national conversation about inequality and risk in American society. Set against the backdrop of rising economic insecurity and rolled-up safety nets, Marianne Cooper's probing analysis explores what keeps Americans up at night. Through poignant case studies, she reveals what families are concerned about, how they manage their anxiety, whose job it is to worry, and how social class shapes all of these dynamics, including what is even worth worrying about in the first place. This powerful study is packed with intriguing discoveries ranging from the surprising anxieties of the rich…
I did a deep dive into positive psychology when I was researching my own book, and Martin Seligman is the godfather in this field of research.
Flourish goes beyond his earlier work to look at total well-being (not only happiness) and how we can all live our best lives. This book is a bit more academic than some self-help readers might like, but I love hearing about the research that backs up the suggestions. Show me the proof! He does this and more, giving readers the opportunity to examine their own lives and how they could become more satisfying by adopting a different outlook and some new practices.
From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition.
Flourish builds on Dr. Seligman’s game-changing work on optimism,…
Life well-being has many domains beyond finances, including family, friends, health, work, education, religion, and more. I know that financial well-being is necessary for life well being but it is not sufficient. Our older daughter lives with bipolar illness. Our life well-being was decimated years ago when my daughter’s illness was diagnosed. But we’ve learned to alleviate well-being injuries in one domain from well-being medicine from the same domain and from other domains. Our younger daughter loves her sister and cares for her, and our ample finances domain lets us support our older daughter without constraining our own budget.
Rachel Sherman’s book let me peek into the lives of people much richer than me, people whose annual income is in the millions and whose wealth is many multiples of their income.
They enjoy high financial well-being, yet many suffer diminished life well-being because they compare themselves to those even richer. One wealthy woman said that she does not feel wealthy because she knows many wealthier people with drivers and private planes.
A surprising and revealing look at how today's elite view their wealth and place in society
From TV's "real housewives" to The Wolf of Wall Street, our popular culture portrays the wealthy as materialistic and entitled. But what do we really know about those who live on "easy street"? In this penetrating book, Rachel Sherman draws on rare in-depth interviews that she conducted with fifty affluent New Yorkers-from hedge fund financiers and artists to stay-at-home mothers-to examine their lifestyle choices and understanding of privilege. Sherman upends images of wealthy people as invested only in accruing social advantages for themselves and…
