I’m reading books that are centered on science and behavior and health. After decades of research on the interplay between genes and the environment, I had a strong foothold on the genetic part, but I needed to understand the environment part to make any sense of it all. This research has broadened my horizons exponentially. We know that genes are immutable, for the most part… but parts of the genome are mutable—and we can shape our lifestyle/behavior to improve our health.
The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, research reveals that the strength of our social connections can predict our health throughout the life span. Insights in this book are drawn from the personal lives of participants in the Harvard Study of Adult Development, as they were followed for each year of their adult lives, and supported by research data from this and similar studies.
Relationships of all kinds—friendships, romantic partnerships, families, coworkers—contribute to a happier, healthier life. According to The Good Life, it’s never too late to strengthen the relationships you have—and never too late to build new ones.
'This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay Shetty
What is the key to a good life?
It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life.
During my career, when someone asked if I had read a particular book on mental health, my reaction was “why would I read interpretive books when I already read the actual studies on which those books are based?” Eventually, I began to discover what I had been missing. There are many excellent books that enhanced my knowledge of mental health and nutrition, and I am grateful for many more than the five listed here. But even so, in 2020 Julia and I concluded that there was a huge gap in the books available --- so we wrote The Better Brain to educate people about what micronutrients do in our brains.
Dr. Weil is a true pioneer of trying to educate both the general public and health clinicians about non-drug approaches to improving health. He has published a couple of dozen books to share his knowledge about botanicals, nutrients, true food, inflammation --- as well as other integrative skills and knowledge (breathing, meditation). The reason I selected this book to highlight is because it reminds us of the range of human emotions that are ‘normal’: as he says, it is not realistic to expect to be happy all the time. But eating a diet of healthy whole foods, avoiding ultra-processed products, and using supplements as needed --- these steps can improve our society’s mental health.
Dr Andrew Weil charts a new path to finding lasting happiness Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine…
Life well-being has many domains beyond finances, including family, friends, health, work, education, religion, and more. I know that financial well-being is necessary for life well being but it is not sufficient. Our older daughter lives with bipolar illness. Our life well-being was decimated years ago when my daughter’s illness was diagnosed. But we’ve learned to alleviate well-being injuries in one domain from well-being medicine from the same domain and from other domains. Our younger daughter loves her sister and cares for her, and our ample finances domain lets us support our older daughter without constraining our own budget.
Members of the elite are different from the members of the working class in terms of college degrees and high incomes. I am a member of the elite. Marianne Cooper’s book helped me understand the lives of members of the working class as it places their financial and life well-being next to those of the elite.
Family is central to the life well-being of the working class. A working-class woman described her grandmother to her children as a woman who worked hard her whole life, and when she was old, she lived with her daughter and got a small amount of money from Social Security. But she would give the grandkids little amounts of money and say, “Here’s a little bit of Gran to take with you.”
In contrast, Cooper quotes the sad words of a child in an elite family whose father, a college graduate, earns high income as…
Cut Adrift makes an important and original contribution to the national conversation about inequality and risk in American society. Set against the backdrop of rising economic insecurity and rolled-up safety nets, Marianne Cooper's probing analysis explores what keeps Americans up at night. Through poignant case studies, she reveals what families are concerned about, how they manage their anxiety, whose job it is to worry, and how social class shapes all of these dynamics, including what is even worth worrying about in the first place. This powerful study is packed with intriguing discoveries ranging from the surprising anxieties of the rich…
I am a lover of yoga, nature, writing and all things that feed the soul. I have been practicing yoga most of my life and have been teaching yoga for almost 20 years. I have studied Yoga for Children, Yoga Safety, and I am a Certified Yoga Instructor. Over the years I have taught yoga to thousands of children and watched their delight, while building focus, balance, courage, and self-awareness. In addition, I write for children and adults. I am the author of several picture books including, The Yoga Game by the Sea and The Yoga Game in the Garden, chosen by the Canadian Children’s Book Centre’s – “Best Books for Kids and Teens.”
Connie the Croc from Constance Creek is a snappy croc with a short fuse who doesn’t know what to do with her temper . . . until some of the critters around Constance Creek suggest yoga and meditation. This hilarious book effectively demonstrates how little things can sometimes trigger huge outbursts and how simple yoga practices can just as quickly restore calm. This delightful book grabbed me by my funny bone and never let go!
Crocs don't do yoga... or do they? Connie is one snappy crocodile. Any small setback can send the croc into a frenzy, forcing all the creatures on Constant Creek to take cover. Then an unlikely friend suggests yoga to help stay calm...but Connie will need some encouragement. Will she be brave enough to give it a try?
Since I was 8 years old starting my journey to master the skill of playing the piano, my whole life has been devoted to two things: to constantly learn and to master new skills, and to help others achieve things they didn't think they were capable of. My journey has taken me through most if not all types of neurosciences and behavioral sciences, including psychology and psychiatry, to figure out how to manage your mind and body to live a life of learning. The lack of commitment to such a life is one of the reasons why so many people suffer from dissatisfaction and mental health issues.
The Pyramid Principle is about problem-solving and communication, two areas completely decisive for anyone who has the ambition to get the most out of their personal and professional lives.
It offers practical advice on how to organize your ideas and present them in a clear and persuasive manner. It provides a framework for effective problem-solving communication that can be applied to a variety of contexts, from business writing to presentations and speeches.
Life well-being has many domains beyond finances, including family, friends, health, work, education, religion, and more. I know that financial well-being is necessary for life well being but it is not sufficient. Our older daughter lives with bipolar illness. Our life well-being was decimated years ago when my daughter’s illness was diagnosed. But we’ve learned to alleviate well-being injuries in one domain from well-being medicine from the same domain and from other domains. Our younger daughter loves her sister and cares for her, and our ample finances domain lets us support our older daughter without constraining our own budget.
Kathryn Edin and Maria Kefalas’ book helped me understand the financial and life well-being of the poor as it compares the marriage and childrearing norms among them to those of the elite.
Elite mothers raise their children as “hothouse plants” and measure their success by their children’s educational and career accomplishments. Poor mothers raise their children as “field plants,” expected to grow naturally, expecting few educational and career accomplishments.
Poor women know that marriage is fragile, and so they make their primary emotional investments in their relationships with their children. A poor mother of a four-year-old son described him as her heart. She’ll have her son even if her marriage goes sour. She’ll say to her husband, ‘You leave! This boy is mine.’”
Millie Acevedo bore her first child before the age of 16 and dropped out of high school to care for her newborn. Now 27, she is the unmarried mother of three and is raising her kids in one of Philadelphia's poorest neighborhoods. Would she and her children be better off if she had waited to have them and had married their father first? Why do so many poor American youth like Millie continue to have children before they can afford to take care of them? Over a span of five years, sociologists Kathryn Edin and Maria Kefalas talked in-depth with…
I am a global executive coach, speaker, and author with over 30 years of diverse experience. My career includes serving as a retired Lieutenant Colonel in the U.S. Marine Corps and two decades as a global leadership coach. I have collaborated with new, emerging, and executive leaders across various industries in the U.S., China, Korea, Hong Kong, Singapore, Puerto Rico, Ireland, and the Netherlands. I believe that true leadership is built on a commitment to the mission, clear expectations, and the ability to improvise, adapt, and overcome any obstacle. I hold a Ph.D. in Organization and Leadership Development from the University of Minnesota.
Charles Feltman’s book unlocks the many dimensions of trust that we struggle to understand. Feltman abandons the premise that you are either trusted or not. Care, reliability, security, and competence all conspire together to promote or damage trust with others. He thoroughly discusses each and shares ways to foster them in our daily interactions.
It’s been over 12 years since The Thin Book of Trust was first published. In the 2nd edition, you will find more clarifications, ideas to practice, and other additions including a new chapter on how to build trust on a team.
The updated Thin Book of Trust offers a framework that supports trust building as a workplace competency. It is based on the idea that building trust is a competency, a set of skills that can be learned, improved and practiced. It will help you continuously improve your ability to build and maintain trust with others. It can also help…
I have expertise in the area of spirituality and alternative health from working for over 20 years as a shamanic practitioner, spiritual teacher, and healer. I have travelled extensively and trained with many renowned teachers all over the world. I also provide ancestral healing and train students to be ancestral healers. Through my own healing journey, I have studied many healing and alternative approaches to wellness. I have studied extensively with plants and herbs. In 2020 I wrote my award-winning book Illumination of the Shadow, which explores ancestral healing. I have always had an interest in books in the mind, body, and spirit area, and read extensively in this area.
This is a great book, which comprehensively explores the body's immune system. It provides great insights that I was not aware of the various factors that can cause the immunity to breakdown. It is full of information and is easy to read, yet very comprehensive on each area that is explored. I loved the individual exercises included in the book, for example around exploring how toxic your environment is and how this can affect your immunity, which provided great practical information for reflection
This book really helped me with my personal well-being. I am more aware of what can affect my immunity, and how I can live and eat better and enhance my natural defenses.
Based on the author's personal experience of fighting cancer, this study draws on current research in the area of immune efficiency and provides practical guidelines on planning and implementing an enhancement programme which concentrates on mind, emotions, diet and exercise. The author explores the connection between the onset of illness and emotional upsets, and explains how to deal with anger, stress and resentment through a series of visualization and relaxation techniques. She also examines the physiological and psychological effects of exercise, and outlines the "peak immunity" diet. The text includes information on other immune-deficient and auto-immune diseases, such as allergies,…
As a career and executive coach for the past 25+ years, I have been on a mission to help people develop more satisfying and meaningful connections to their careers. I am passionate about this because most people spend the better part of their adult lives at work, more time than they do with their families, sleeping, and other priorities. Yet many become unhappy in their work, losing themselves over decades, and get blinded by their financial and career success. It can seem unimaginable to find a way to a more fulfilling career. I am determined to show them the pathways of possibilities, no matter where they are in their lives.
I love the messages, look, feel, content, design elements, and organization of this book. I enjoy the perspectives of the various people profiled in the book. I love the whimsical, humorous style of the messages and illustrations. I appreciate how topics are presented light-heartedly yet are also serious, giving me fresh perspectives on aging, life purpose, relationships, and health.
I also love that I can read a couple of pages, get a valuable thought or two, and put it down without feeling like I have to read the whole thing to ‘get it.’ I feel like it is telling me to take things seriously but hold them lightly at the same time.
Design a long life full of love, purpose, well-being, and friendship, at any age, using the creative tools of award-winning product designer, author, and world's #1 life coach Ayse Birsel.
What does it mean to craft the life you want, as you grow older? For industrial designer and author Ayse Birsel, the answer draws on key principles of design-like optimism, empathy, collaboration, open-mindedness, and holistic thinking-as well as the experiences of older people on the pioneering frontiers of long life. Longer life is a thrilling, modern opportunity, and like so many parts of life it needs to be thoughtfully designed.Thinking…
For more than five years, we’ve been asking ourselves a question: How? How did Mister Rogers help millions of kids feel accepted, special, and safe? Was there a method to what he did? Was there a blueprint he left behind—one that we might continue to learn from today? The answer, of course, is yes. In fact, we’re only scratching the surface of what we can learn from Fred Rogers and the incredible educators, researchers, and authors who are following in his footsteps. We hope you’ll find echoes of the Neighborhood—and the feelings that Fred inspired—in each of the books we’ve listed here.
We love the side-by-side pairing of two separate (but inseparable) concepts: a child’s inner needs and a child’s outer life.
Author Stephanie Malia Krauss carefully considers the social, emotional, and environmental factors that can help every child thrive. And because it’s written as a guidebook, Whole Child, Whole Life helps busy parents and teachers get straight to the things that matter most.
Plus, it’s beautifully illustrated by Manuel S. Herrera!
In a world that seems to grow more unpredictable and challenging by the day, how can we increase learning and joy for children while offering them much-needed support?
Uncertainty and disruption have created a youth mental health crisis that requires all hands on deck. This urgently needed guidebook offers comprehensive and scientifically-grounded methods you can use to support young people's well-being, no matter what obstacles they face. Written by an expert with decades of experience in education, youth development, and social work, this timely and timeless resource includes:
