I have expertise in the area of spirituality and alternative health from working for over 20 years as a shamanic practitioner, spiritual teacher, and healer. I have travelled extensively and trained with many renowned teachers all over the world. I also provide ancestral healing and train students to be ancestral healers. Through my own healing journey, I have studied many healing and alternative approaches to wellness. I have studied extensively with plants and herbs. In 2020 I wrote my award-winning book Illumination of the Shadow, which explores ancestral healing. I have always had an interest in books in the mind, body, and spirit area, and read extensively in this area.
This is a great book, which comprehensively explores the body's immune system. It provides great insights that I was not aware of the various factors that can cause the immunity to breakdown. It is full of information and is easy to read, yet very comprehensive on each area that is explored. I loved the individual exercises included in the book, for example around exploring how toxic your environment is and how this can affect your immunity, which provided great practical information for reflection
This book really helped me with my personal well-being. I am more aware of what can affect my immunity, and how I can live and eat better and enhance my natural defenses.
Based on the author's personal experience of fighting cancer, this study draws on current research in the area of immune efficiency and provides practical guidelines on planning and implementing an enhancement programme which concentrates on mind, emotions, diet and exercise. The author explores the connection between the onset of illness and emotional upsets, and explains how to deal with anger, stress and resentment through a series of visualization and relaxation techniques. She also examines the physiological and psychological effects of exercise, and outlines the "peak immunity" diet. The text includes information on other immune-deficient and auto-immune diseases, such as allergies,…
My passion for leadership and aspiring women leaders comes from my own leadership experiences and working with women and men executives and aspiring executives, every day. I had to make some difficult work choices in my 20s and 30s (with four young children) and was wonderfully supported by some wise women. Many of my choices were different from my peers and we continue to have to make more difficult choices than our male colleagues. We need to help each other, every day. I lead a blended life co-leading an executive search and leadership advisory firm, while also being a mother, grandmother, wife, mentor, friend, and lover of good music, theatre, food, wine, and curious people.
The Advantage lays out a compelling case that if an organization has strong organizational health it is well placed to succeed in its goals and in its industry.
Goodorganizational healthembraces great teamwork, clear and consistent company culture and goals, and how to have effective meetings. Lencioni brings together many pragmatic and practical perspectives through many years of working with executive teams.
The key element for me is his articulation of the ‘five dysfunctions of teams’ and then how to address these. That one chart has been pivotal to my facilitation of many challenging executive discussions with clients, particularly when paired with Covey’s approach to trust and trust building.
Modelling Trust is the first step in building effective executive teams.
There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this book, Lencioni brings together his vast experience and many of the themes cultivated in his other best-selling books and delivers a first: a cohesive and comprehensive exploration of the unique advantage organizational health provides. Simply put,…
Growing up I never felt good enough. I was called ‘tubby’ and ‘little tubette.’ I tried to people-please my way to love and acceptance, being who I thought others wanted and needed me to be. I achieved. I followed (most of) the rules and was nice and polite. But none of that worked to cultivate a balanced or meaningful life. Not surprisingly, this led me to a career in psychology and a love of learning about how to help others with similar struggles. Reading and writing self-development books has completely changed my life for the better. I hope this list will help you do the same!
I don’t know about you, but I’ve always had a rather complicated relationship with exercise.
It always felt like something I was *supposed* to do and as a person who’s never been particularly athletic, I just didn’t like it. Until I read The Joy of Movement. This is a love letter to exercise. And it’s all based in science. McGonigal is an absolute whiz at making research interesting and accessible.
By the end, I finally found my joy in movement and now I look forward to exercising most days of the week!
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.
Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some…
Life well-being has many domains beyond finances, including family, friends, health, work, education, religion, and more. I know that financial well-being is necessary for life well being but it is not sufficient. Our older daughter lives with bipolar illness. Our life well-being was decimated years ago when my daughter’s illness was diagnosed. But we’ve learned to alleviate well-being injuries in one domain from well-being medicine from the same domain and from other domains. Our younger daughter loves her sister and cares for her, and our ample finances domain lets us support our older daughter without constraining our own budget.
Viviana Zelizer’s book told me the fascinating story of the cultural transition from a time when children provide to parents mostly financial well-being to a time when children provide only life well-being.
In the 18th century, in America, parents welcomed the arrival of their children mostly as workers when children were young and as security when parents were old. By the mid-19th century, however, parents of the urban elite welcomed their children mostly for their life well-being benefits in love, smiles, and successes that make parents proud.
Children, in Zelizer’s language, became ‘sacralized,’ economically worthless but emotionally priceless. By the early 20th century, working-class and poor parents joined elite parents in sacralizing their children.
Life well-being has many domains beyond finances, including family, friends, health, work, education, religion, and more. I know that financial well-being is necessary for life well being but it is not sufficient. Our older daughter lives with bipolar illness. Our life well-being was decimated years ago when my daughter’s illness was diagnosed. But we’ve learned to alleviate well-being injuries in one domain from well-being medicine from the same domain and from other domains. Our younger daughter loves her sister and cares for her, and our ample finances domain lets us support our older daughter without constraining our own budget.
Members of the elite are different from the members of the working class in terms of college degrees and high incomes. I am a member of the elite. Marianne Cooper’s book helped me understand the lives of members of the working class as it places their financial and life well-being next to those of the elite.
Family is central to the life well-being of the working class. A working-class woman described her grandmother to her children as a woman who worked hard her whole life, and when she was old, she lived with her daughter and got a small amount of money from Social Security. But she would give the grandkids little amounts of money and say, “Here’s a little bit of Gran to take with you.”
In contrast, Cooper quotes the sad words of a child in an elite family whose father, a college graduate, earns high income as…
Cut Adrift makes an important and original contribution to the national conversation about inequality and risk in American society. Set against the backdrop of rising economic insecurity and rolled-up safety nets, Marianne Cooper's probing analysis explores what keeps Americans up at night. Through poignant case studies, she reveals what families are concerned about, how they manage their anxiety, whose job it is to worry, and how social class shapes all of these dynamics, including what is even worth worrying about in the first place. This powerful study is packed with intriguing discoveries ranging from the surprising anxieties of the rich…
I am one of the earliest pioneers of the Modern Breathwork Movement and recognized as a leading expert and authority in the field. I have been studying and practicing the Art and Science of Breathwork since 1970, and I have published a Breath and Breathing Report every month since 1976. I have traveled to over 65 countries and trained more than 250,000 people, including navy SEALs, first responders, Olympic athletes, psychotherapists, medical doctors, nurses, hospice workers, spiritual counselors, corporate executives, yogis, meditation teachers, and celebrities such as Tony Robbins. I am the Founder and Director of The International Center for Breathwork, and The Breathing Festival.
This book is about a new and elegant approach to healthcare called ‘energy management’. Dr. Manga’s passion is in bringing mindfulness into medicine and in inspiring conscious living as a way of restoring and supporting health and wellbeing. She teaches high performers how to access authentic energy instead of relying on adrenalized energy. Dr. Manga offers simple yet powerful ways to integrate what she calls “recovery loops” into our everyday lives. This book is full of real-life stories about the effects of stress and is a treasure trove of practical tips for preventing and recovering from it. In fact, I believe that this book will do more to help you prevent and recover from stress and burnout than anything you have learned or that has been published to date.
Profound. Insightful. Transformative. Breathe brilliantly shines light on the basic laws of energy by weaving together neuroscience and Eastern philosophy.
Burnout has become the new cancer of our complex world. Faced with a collective global energy crisis, the fractured distractions and demands of our digitalised lives have drained us of our inherent life force. As we tumble into a vortex of disconnection, our natural energy resources are constantly being depleted.
Breathe is an illuminating user-friendly guide to help develop conscious strategies and habits to master our health and energy.
Through compelling real-life stories, the symptoms and causes of burnout are…
I’ve always looked to books for support, even as a child when in need of comfort from my parents’ constant fighting. As I became older, I looked for ways to build stress resilience and optimism, so it was only natural that I would turn to books again. I would spend hours in libraries and bookstores reading the self-help books. I eventually went on to get a master’s degree in counseling and a doctoral degree in clinical psychology, each providing plenty of opportunity to expand my collection. I now write my own self-help books and cherish the idea of giving someone else the support I once so desperately needed.
The emotional vocabulary of most humans is seriously limited. Not only did this book help me expand mine, but it really helped me understand what others might be feeling as well. Plus, I love how she differentiates between emotions that appear similar on the surface but are actually quite different on a deeper level.
I ended up giving it as a gift to clients and friends!
#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”
Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart!
In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and…
I have read a ton of self-help books. A ton. I have a whole library of them – a bookcase of "shelf-help." And I have now written 7 of them as well! I love it when a little or a lot of the author’s story is woven into a self-help book as it demonstrates the author’s personal growth. I don’t need more self-help tools or trite suggestions. I want to feel emotionally connected and moved in a way that encourages me to reflect on and enhance my one precious life. For me, reading a well-written self-help memoir is one of life’s greatest joys.
The author's story is heart-wrenching yet uplifting, excruciating yet freeing, and extremely personal yet spoke to me in volumes. It is hard to pick out the wisdom I loved the most but from 'doing love' to busting out of 'just-a-box' to 'come back,' it is all that I needed to hear in these banana-pants crazy times. I have put on my bucket list to attend one of the author's retreats one day. Can't think of anything better than yoga, writing, and wine.
An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.
Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.
Jen did not intend to become a yoga teacher, but when she was given…
My professional work has always been inspired by the personal journey I've gone on–which means that my interest in religious trauma stems from my own healing as well as client work and research. Previous research and therapeutic interventions have suggested atheism as a cure for religious trauma which is often unhelpful and can create just as much rigidity as someone experienced in a high control religion. I approach religious trauma as trauma–which means that resolving religious trauma can occur in the same ways that we use to resolve other trauma. Understanding religious trauma this way opens the door for a decrease in shame, more compassion towards self, and ultimately living a whole life.
This is one of my go-to books and I always have a copy of it near by!
Rebekah is trained in Somatic Experiencing and her book reflects that both in helping the reader understand what is happening in their body as well as giving many tools to help people create internal safety and stability, which I, personally, believe is the foundation for trauma resolution.
LaDyne’s softer approach often leads readers toward greater ease which makes the healing process not so scary.
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm. Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's why you need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin?…
Life well-being has many domains beyond finances, including family, friends, health, work, education, religion, and more. I know that financial well-being is necessary for life well being but it is not sufficient. Our older daughter lives with bipolar illness. Our life well-being was decimated years ago when my daughter’s illness was diagnosed. But we’ve learned to alleviate well-being injuries in one domain from well-being medicine from the same domain and from other domains. Our younger daughter loves her sister and cares for her, and our ample finances domain lets us support our older daughter without constraining our own budget.
Kathryn Edin and Maria Kefalas’ book helped me understand the financial and life well-being of the poor as it compares the marriage and childrearing norms among them to those of the elite.
Elite mothers raise their children as “hothouse plants” and measure their success by their children’s educational and career accomplishments. Poor mothers raise their children as “field plants,” expected to grow naturally, expecting few educational and career accomplishments.
Poor women know that marriage is fragile, and so they make their primary emotional investments in their relationships with their children. A poor mother of a four-year-old son described him as her heart. She’ll have her son even if her marriage goes sour. She’ll say to her husband, ‘You leave! This boy is mine.’”
Millie Acevedo bore her first child before the age of 16 and dropped out of high school to care for her newborn. Now 27, she is the unmarried mother of three and is raising her kids in one of Philadelphia's poorest neighborhoods. Would she and her children be better off if she had waited to have them and had married their father first? Why do so many poor American youth like Millie continue to have children before they can afford to take care of them? Over a span of five years, sociologists Kathryn Edin and Maria Kefalas talked in-depth with…
