Mind, Body and Immunity

Book cover of Mind, Body and Immunity: How to Enhance Your Body's Natural Defences

Book description

Based on the author's personal experience of fighting cancer, this study draws on current research in the area of immune efficiency and provides practical guidelines on planning and implementing an enhancement programme which concentrates on mind, emotions, diet and exercise. The author explores the connection between the onset of illness…

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Why read it?

1 author picked Mind, Body and Immunity as one of their favorite books. Why do they recommend it?

Anthea Durand

Author

This is a great book, which comprehensively explores the body's immune system. It provides great insights that I was not aware of the various factors that can cause the immunity to breakdown. It is full of information and is easy to read, yet very comprehensive on each area that is explored. I loved the individual exercises included in the book, for example around exploring how toxic your environment is and how this can affect your immunity, which provided great practical information for reflection

This book really helped me with my personal well-being. I am more aware of what can affect…

From Anthea's list on for spirituality and health.