I first adopted a vegan diet for the animals and then shifted to a plant-based vegan "for my health" in my mid-20s. I felt fabulous for the next 10-15 years. Then, in my mid-30s, I suddenly developed severe and chronic GI symptoms. I was severely bloated, nauseous, and constipated, which didn't make sense given how much fiber I was eating. After diagnosis and treatment for H Pylori (a bacterial infection), I was left with a "broken belly" (severe dysbiosis). I've spent the last few years reading every book on gut health and hormones to learn how to heal myself since traditional medicine has failed me.
Best, most succinct, and comprehensive book I’ve read on the topic of gut health by far. It's also written in a friendly, conversational tone (not overly dry or academic). Things I like: The authors provide a specific daily fiber recommendation (29-35g minimum) for gut health; they discuss how antibiotics and antibiotic soap/cleaner affects microbes, the impacts of glycemic load and industrial flour, and most importantly: they provide evidence so the reader can draw their own conclusions as to what’s best for them diet-wise instead of using fear-mongering.
Note: This book is not "pure vegan" (the authors suggest dairy in some situations).
The groundbreaking science behind the surprising source of good health
Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes we call the microbiota. The Sonnenburgs argue that the microbiota determines in no small part whether we're sick or healthy, fit or obese, sunny or moody-and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours. They…
For my whole life I've been fascinated by science fiction. I love watching Star Trek and reading books by Octavia Butler, and probably my favorite moment in school was when we were asked to read The Veldt by Ray Bradbury.As an artist I designed aliens for Star Wars products and am listed in the “Wookiepedia” online. My latest children’s book Alien Farm; Scary Stories for kids just won “Best Paranormal Book for kids” in the Firebird Awards. I also teach art to kids here in Mexico and I see their eyes light up when the assignment is to create robot designs or to draw spaceships and aliens.
This graphic novel which was first serialized on the platform Webtoons, takes place in the near future. People are able to alter their physical appearance using new technology. Most people do use it, except for some who have “Egan’s Syndrome” which means they are too sensitive to modify their bodies in this way.
Sunati finds herself attracted to Austen, a young woman who lives her life “unmodded”. It’s actually a very sensitive love story told with some really stunning artwork.
"This beautifully illustrated slice-of-life tale that shows two young women of color getting to know each other and creating a relationship is so warm and charming that readers will hardly notice how much they are learning about how to better interact with folx who are different from themselves and the importance of not making assumptions." -- Kirkus Reviews
"...soft, expressive art adds a visceral charge to the couple's very human experiences, which range from excitement and affection to pain and doubt." -- Publisher's Weekly
"This wholesome plot focuses on building understanding, offering mutual support, and budding self-acceptance, as well as…
Growing up, I experienced “otherness.” My family was hard up amidst affluence. Typecast as Jewish, where that was a rarity, we were met with suspicion and unease. Being a woman held my mother back from her preferred profession. Racism was rampant; my growing appreciation of it and efforts to intervene added to “otherness.” My childhood was shadowed by illness, including my mother’s cancer. These influences drew me to medicine and science. Both are a way to overcome “otherness” and to protect one’s family, even as my sense of family expanded. Medicine forges extraordinary bonds between doctor and patient. Science brings people together from diverse backgrounds to share goals. These connections make meaningful stories.
What is it like to be a doctor failing to save your patients, then turning to the lab to understand why, then bringing that learning back to improve outcomes, not just for your patients but for patients you will never see who have diseases you will never treat?
Kevin Tracey is a brilliant neurosurgeon and innovative scientist who not only did all that but also went one step further—he wrote a book that answers those questions and reads like a thriller. He takes the concept of “lab bench to bedside” from platitude to paradigm.
Severe sepsis, a critical illness that most often afflicts victims of initially non-fatal illnesses or injuries, is the third-most common killer in the United States. In "Fatal Sequence", neurosurgeon, immunologist, and clinical investigator, Kevin J. Tracey offers a chronicle, both scientific and human, using cases he personally experienced to illustrate the clinical nightmare of organ failure that typifies the disease. In clear, accessible language, Tracey explains how the brain, which normally restrains the immune system and protects the patient, can fail during severe sepsis - allowing the immune system to indiscriminately kill normal cells along with foreign microbes. "Fatal Sequence"…
Barbara and Allan Pease are the most successful relationship authors in the business. They have written 18 bestsellers – including 10 number ones – and given seminars in 70 countries. Their books are bestsellers in over 100 countries, are translated into 55 languages, and have sold over 30 million copies. Both Barbara and Allan appear regularly in the media worldwide and their work has been the subject of 11 television series, four stage plays, and a number one box office movie and TV series, which attracted a combined audience of over 100 million.
Here is a fabulous and practical health book that puts you back in touch with how your incredible body works for you, not against you. Simple guidelines give you the confidence to separate myth from fact in the ever-increasing content about our bodies. Knowledge is power, and the most fundamental thing you can study is your own health and happiness.
The #1 bestseller that gives YOU complete control over your body and your health
With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.
YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.
In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz,…
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I love this book as it cleverly explains how we can optimize our gut by consuming 30 different plant sources per week, which research has shown to provide the optimal environment for our gut. I find this especially refreshing as often books focus on restriction in gut health, which is not what the research shows.
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition
Revolutionise your gut health with this simple plan from an expert dietitian
Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Known as the father of the new science of Positive Psychology, Dr. Martin Seligman shows how optimism enhances quality of life. He refutes the idea that some people are simply born more optimistic and shares how anyone can adopt a more positive outlook on life. This book is filled with simple techniques to break depression, boost your immune system and make you happier.
Learned Optimism offers simple, straightforward solutions to help anyone embrace a healthier mindset as they face and embrace challenging times. Applying the content of this book, anyone can learn to view life through a different lens, changing their perspective and navigating life’s difficulties more effectively.
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school,…
I have expertise in the area of spirituality and alternative health from working for over 20 years as a shamanic practitioner, spiritual teacher, and healer. I have travelled extensively and trained with many renowned teachers all over the world. I also provide ancestral healing and train students to be ancestral healers. Through my own healing journey, I have studied many healing and alternative approaches to wellness. I have studied extensively with plants and herbs. In 2020 I wrote my award-winning book Illumination of the Shadow, which explores ancestral healing. I have always had an interest in books in the mind, body, and spirit area, and read extensively in this area.
This is a great book, which comprehensively explores the body's immune system. It provides great insights that I was not aware of the various factors that can cause the immunity to breakdown. It is full of information and is easy to read, yet very comprehensive on each area that is explored. I loved the individual exercises included in the book, for example around exploring how toxic your environment is and how this can affect your immunity, which provided great practical information for reflection
This book really helped me with my personal well-being. I am more aware of what can affect my immunity, and how I can live and eat better and enhance my natural defenses.
Based on the author's personal experience of fighting cancer, this study draws on current research in the area of immune efficiency and provides practical guidelines on planning and implementing an enhancement programme which concentrates on mind, emotions, diet and exercise. The author explores the connection between the onset of illness and emotional upsets, and explains how to deal with anger, stress and resentment through a series of visualization and relaxation techniques. She also examines the physiological and psychological effects of exercise, and outlines the "peak immunity" diet. The text includes information on other immune-deficient and auto-immune diseases, such as allergies,…
I am an evidence-based dietitian who’s worked in gastroenterology practices for over a decade and have seen countless patients defrauded by modern-day snake oil salespeople and unqualified influencers trying to hawk fad diets, unregulated supplements, pseudoscientific lab tests, and more. Knowledge is power, and scientific literacy—understanding how our bodies actually work—is the best defense against being led down a harmful rabbit hole of health misinformation. I love popular science books, and I especially love it when people can write about science with humor and intelligence without ‘dumbing it down’ or oversimplifying; these books all meet that criteria!
I first picked up this book years ago for the appeal of its short, science-based chapters took on novelty, quirky questions about why our bodies are so weird: why do we have dimples? Why do stomachs rumble? Why do men have nipples? What happens to weight when it’s lost? (Spoiler alert: you breathe it out!)
But Hamblin also takes on some more serious topics, the (mis)understanding of which is even more important in the era of COVID and social-media-fueled wellness culture: how do vaccines work? Can you really boost your immune system? Do probiotics work? What about multivitamins? Are we made to eat meat? What is gluten, anyway? What causes cancer? Hamblin’s humor, straight-talk and lack of any agenda to sell you anything but the state of the science is a refreshing balm in a world fueled with health disinformation that thrives on our lack of scientific knowledge.
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene
In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away—and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics…
I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US. I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.
This book makes the complex subject of the immune system fun to learn about.
At a time when our immune systems are taxed by the COVID epidemic, many people are confused about the role of our immune response, and this book provides an in-depth description of our body’s defenses in an entertaining and compelling way.
Critically important is that there is an immune system in the brain. When chronic inflammation occurs in the body, it also occurs in the brain, contributing to depression and cognitive deficits.
The book from the creator of the wildly popular science YouTube channel, Kurzgesagt - In a Nutshell, a gorgeously illustrated deep dive into the immune system that will change how you think about your body forever. __________
'A truly brilliant introduction to the human body's vast system for fighting infections and other threats' JOHN GREEN, #1 New York Times bestselling author of The Fault in Our Stars
'Reads as if it's a riveting sci-fi novel . . . a delightful treat for the curious' TIM URBAN, creator of Wait But Why __________
I have a confession: I became an award-winning science communicator for kids sort of by accident. Well, the science part wasn’t an accident… I just didn’t know what I was doing had a name: science communication. I only knew that I had questions! So I set out to approach my questions with facts, humor, empathy, and critical thinking; to interview professionals-in-the-field and to share what I learned from them with kids. For my germs book (I’m Trying To Love Germs), I spoke with professionals in the fields of virology, epidemiology, microbiology, and medicine, and read every kids' germ book I could get my hands on.
This is the 4th STEM picture book from the Fishman/Greenberg duo and every one of them is worth a read.
Up Your Nose does a great job helping younger readers connect the invisible world of microbes with things their grown-ups say: phrases like “Wash Your hands!”, “Take A Bath!” and more. Playful illustration showcases the different types of microorganisms that live in, on, and around us, and even shows us where they like to hide (spoiler alert: it’s kinda everywhere.)
I especially like the part about the barriers our body uses to keep germs at bay: stuff like our skin, tears, and even mucus!
What exactly are germs? And what do they do? The acclaimed and award-winning author and artist of A Hundred Billion Trillion Stars have created a timely—and funny!—introduction to germs and the human body’s natural response to the microscopic (sometimes) organisms. An informative and accessible choice for fans of Andrea Beatty’s Ada Twist, Scientist and Kimberly Derting and Shelli R. Johannes’s Loves Science series.
Did you know that there are quadrillions of germs in the world? And that hundreds of billions of germs may be in the room around you—and inside you as well?
Acclaimed creators Seth Fishman and Isabel Greenberg…
