100 books like Mind, Body and Immunity

I recommend this award-winning book written by a woman who fought cancer successfully 3 times. In this book, she demonstrates bravery and expertise in this subject. This book is exceptionally written with a lot of research within and outside the medical field. Despite her own challenges, her compassion shines through. From reading this book, I found it very healing to understand cancer and how following certain protocols can help the disease to remission.  I love how this book helped my friend affected by cancer and many other people, and I sense the author has saved many lives

The value I got from the book was an understanding of how cancer works and whether affected by cancer or not, how making changes in our everyday life can help aid remission and aid healing of the body.

I was drawn to this award-winning fiction book because of my interest in the aboriginal culture. From reading this book I was taken through the challenging emotional journey that was faced by the aboriginal Lucy, challenges which are still faced in modern-day Australia by peoples from the aboriginal culture. I feel it is good to understand different cultures which this book shows, and the inherent challenges, along with reading this fascinating story.

I loved the beautiful drawings in the book by the author which helps invoke a connection to the story and the emotional journey through the book. The value I got from the book from a deeper understanding of the culture and the breath of the trauma that has been experienced.

This is a classical book on magical herbalism that has a prominent position on my bookshelf and which I always refer to when exploring plants and herbs. I love the unique way that this book connects you to the magical properties of herbs and plants, by exploring for example their astrological connections.

I have obtained so much value from this book, not only from the knowledge gained of herbs and plants but also from learning how you can use plants and herbs in different ways for healing, for example by making incenses, which is explained so clearly in the book. 

I was inspired by this book which was written by a medical doctor, now working as an integrative doctor due to her own journey of healing a personal illness. Her knowledge of medicine is evident in this book, and she shows how integrative medicine can make a difference to help heal illness. I love that she shares real-life stories of client work and her integrative practices, and the success stories of people getting better.

From reading this book, I understood more why people in modern society are getting more unwell and the importance of more awareness of the integrative practices that are available. I found it valuable that the author also shares individual practices in the book that everyone can do to improve their health.

While there have been many books written about the spiritual side of the human being, few books have proposed the specific ways in which the spiritual interfaces with the human body.

In this book Dr. Tiffany Jean Barsotti proposes a new axis in human anatomy, the Reticular Activating System-Vagus Nerve-Alta Major Chakra Axis as the nexus of communication from higher consciousness to the physical and subtle energy bodies of the human being. She draws extensively on existing neuroscience research as well as the teachings of esoteric traditions, including Tibetan.

With the goal of creating a foundation and stimulating thought regarding energy physiology, the body-mind connection, and how our intention shapes our health and environment, this provides a new perspective on awakening awareness and consciousness.

I first picked up this book years ago for the appeal of its short, science-based chapters took on novelty, quirky questions about why our bodies are so weird: why do we have dimples? Why do stomachs rumble? Why do men have nipples? What happens to weight when it’s lost? (Spoiler alert: you breathe it out!)

But Hamblin also takes on some more serious topics, the (mis)understanding of which is even more important in the era of COVID and social-media-fueled wellness culture: how do vaccines work? Can you really boost your immune system? Do probiotics work? What about multivitamins? Are we made to eat meat? What is gluten, anyway? What causes cancer? Hamblin’s humor, straight-talk and lack of any agenda to sell you anything but the state of the science is a refreshing balm in a world fueled with health disinformation that thrives on our lack of scientific knowledge.

Drawing upon stories from all the great spiritual traditions, Kurtz and Ketcham keep shocking us out of our assumptions about the spiritual life, and inviting us to abandon the pursuit of perfection that many of us identify with it. They pull the rug out from under us, telling us what we don’t expect to hear. There’s something comical about embracing imperfection. But if they’re right, it’s the only real alternative to living tragically. I suggest watching Chaplin’s City Lights and Laurel and Hardy’s The Music Box, as you make your way through the chapters of this book.

Reading High Magick, opened my eyes. Before my formal magickal training, I innately knew that Magick and Witchcraft open a path to access the divinity within. My Wiccan Elder High Priestess recognized this inner sight and chose me for private Magickal lessons with tailored parables in the oral, storytelling Goddess tradition. I didn’t realize I had been learning High Magick. Although structured in a linear, Divine Male perspective, this book offers the same endpoint: Magick is a direct connection to the Divine Source. I have always applied magick to transform trauma into wellbeing and Damien Echols, sentenced to death and later acquitted, did the same. By incorporating magickal practices, he preserved his humanity and safeguarded himself against negativity, thus elevating his awareness to envision his release from prison.

While studying for my Leadership Coaching Certification at Georgetown University, I heard Parker Palmer speak and immediately sought out his book.

His concepts of a "circle of trust" and his description of the yearning for an undivided life that encompasses our truth and how we operate in the world helped me navigate my choices and informed my approach to my work with organizational clients.

Through his work, I learned the cost of living a fragmented life and sought wholeness in my life and for my clients.

This book will also draw you to read it more than once, as it did for me. Pema Chödrön continues the tradition of Trungpa, author of Shambhala, as he was her teacher. From the first sentence of the book, Chödrön reveals the mistake we habitually make as we invest our energy in trying to get comfortable. Each time I return to this book, I discover that it helps me to hold whatever difficulty I’m having a bit more lightly, and to find more humor in my everyday trials and habitual pettiness. This book shows us that on the other side of our attachment to comfort, life is just so much livelier.