Here are 100 books that A Nation of Unwell fans have personally recommended if you like
A Nation of Unwell.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
I have expertise in the area of spirituality and alternative health from working for over 20 years as a shamanic practitioner, spiritual teacher, and healer. I have travelled extensively and trained with many renowned teachers all over the world. I also provide ancestral healing and train students to be ancestral healers. Through my own healing journey, I have studied many healing and alternative approaches to wellness. I have studied extensively with plants and herbs. In 2020 I wrote my award-winning book Illumination of the Shadow, which explores ancestral healing. I have always had an interest in books in the mind, body, and spirit area, and read extensively in this area.
I recommend this award-winning book written by a woman who fought cancer successfully 3 times. In this book, she demonstrates bravery and expertise in this subject. This book is exceptionally written with a lot of research within and outside the medical field. Despite her own challenges, her compassion shines through. From reading this book, I found it very healing to understand cancer and how following certain protocols can help the disease to remission. I love how this book helped my friend affected by cancer and many other people, and I sense the author has saved many lives
The value I got from the book was an understanding of how cancer works and whether affected by cancer or not, how making changes in our everyday life can help aid remission and aid healing of the body.
After being given a terminal diagnosis with only a few weeks to live, Jane threw herself into research. Already medically knowledgeable as a Chartered Physiotherapist, Jane dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane�s approach was to stop it growing. Remarkably her approach not only stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes. This book is a game-changing new dawn in the treatment of cancer.
Not just a page-turning inspirational read, Jane�s remarkable life story is…
I have expertise in the area of spirituality and alternative health from working for over 20 years as a shamanic practitioner, spiritual teacher, and healer. I have travelled extensively and trained with many renowned teachers all over the world. I also provide ancestral healing and train students to be ancestral healers. Through my own healing journey, I have studied many healing and alternative approaches to wellness. I have studied extensively with plants and herbs. In 2020 I wrote my award-winning book Illumination of the Shadow, which explores ancestral healing. I have always had an interest in books in the mind, body, and spirit area, and read extensively in this area.
This is a great book, which comprehensively explores the body's immune system. It provides great insights that I was not aware of the various factors that can cause the immunity to breakdown. It is full of information and is easy to read, yet very comprehensive on each area that is explored. I loved the individual exercises included in the book, for example around exploring how toxic your environment is and how this can affect your immunity, which provided great practical information for reflection
This book really helped me with my personal well-being. I am more aware of what can affect my immunity, and how I can live and eat better and enhance my natural defenses.
Based on the author's personal experience of fighting cancer, this study draws on current research in the area of immune efficiency and provides practical guidelines on planning and implementing an enhancement programme which concentrates on mind, emotions, diet and exercise. The author explores the connection between the onset of illness and emotional upsets, and explains how to deal with anger, stress and resentment through a series of visualization and relaxation techniques. She also examines the physiological and psychological effects of exercise, and outlines the "peak immunity" diet. The text includes information on other immune-deficient and auto-immune diseases, such as allergies,…
I have expertise in the area of spirituality and alternative health from working for over 20 years as a shamanic practitioner, spiritual teacher, and healer. I have travelled extensively and trained with many renowned teachers all over the world. I also provide ancestral healing and train students to be ancestral healers. Through my own healing journey, I have studied many healing and alternative approaches to wellness. I have studied extensively with plants and herbs. In 2020 I wrote my award-winning book Illumination of the Shadow, which explores ancestral healing. I have always had an interest in books in the mind, body, and spirit area, and read extensively in this area.
I was drawn to this award-winning fiction book because of my interest in the aboriginal culture. From reading this book I was taken through the challenging emotional journey that was faced by the aboriginal Lucy, challenges which are still faced in modern-day Australia by peoples from the aboriginal culture. I feel it is good to understand different cultures which this book shows, and the inherent challenges, along with reading this fascinating story.
I loved the beautiful drawings in the book by the author which helps invoke a connection to the story and the emotional journey through the book. The value I got from the book from a deeper understanding of the culture and the breath of the trauma that has been experienced.
"The best piece of literature I've read in a long time. I could see, hear, feel, taste and smell the story... it stands the reader between the past and the future, the earth below and the heavenly aspect above... The Secret becomes the vehicle for forgiveness, compassion and love." - Laksar Burra Author of "Spirit of the Night Sky" Answering her dying great-grandmother's call, Lucy is lured into the dark red heart of Australia's Great Sandy Desert. Indigenous mother tongues Mangala and Wajarri exquisitely mimic the landscapes and evoke a feeling of timelessness that transports Lucy and the all-female search…
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
I have expertise in the area of spirituality and alternative health from working for over 20 years as a shamanic practitioner, spiritual teacher, and healer. I have travelled extensively and trained with many renowned teachers all over the world. I also provide ancestral healing and train students to be ancestral healers. Through my own healing journey, I have studied many healing and alternative approaches to wellness. I have studied extensively with plants and herbs. In 2020 I wrote my award-winning book Illumination of the Shadow, which explores ancestral healing. I have always had an interest in books in the mind, body, and spirit area, and read extensively in this area.
This is a classical book on magical herbalism that has a prominent position on my bookshelf and which I always refer to when exploring plants and herbs. I love the unique way that this book connects you to the magical properties of herbs and plants, by exploring for example their astrological connections.
I have obtained so much value from this book, not only from the knowledge gained of herbs and plants but also from learning how you can use plants and herbs in different ways for healing, for example by making incenses, which is explained so clearly in the book.
Natural magic utilizes the world around us for magical purposes. Herbs are one of the most important tools for natural magic, and the best introduction to this system is found in Scott Cunningham's Magical Herbalism.
This book presents a complete system of magic using herbs. You will learn the theory of magic and the tools you'll need. Then you'll get countless techniques for using herbs for magic. Need a protection method? "Pick several protective herbs and bind the stems together with red thread, then hang them up. This practice dates back to Babylonian times." You'll find a list of over…
Barbara and Allan Pease are the most successful relationship authors in the business. They have written 18 bestsellers – including 10 number ones – and given seminars in 70 countries. Their books are bestsellers in over 100 countries, are translated into 55 languages, and have sold over 30 million copies. Both Barbara and Allan appear regularly in the media worldwide and their work has been the subject of 11 television series, four stage plays, and a number one box office movie and TV series, which attracted a combined audience of over 100 million.
Here is a fabulous and practical health book that puts you back in touch with how your incredible body works for you, not against you. Simple guidelines give you the confidence to separate myth from fact in the ever-increasing content about our bodies. Knowledge is power, and the most fundamental thing you can study is your own health and happiness.
The #1 bestseller that gives YOU complete control over your body and your health
With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.
YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.
In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz,…
I am Karen Slater the author of My Journey Through Hell. It’s a memoir of addiction and generational abuse. A story about my dysfunctional childhood and the negative consequences that took me to hell and back. The books I love the most are the stories that inspire me. The true stories of real people overcoming tragedy and adversity give me such hope and motivation to keep on doing what I do and reach other people still struggling. I like to think these are the books that radiate courage and optimism and let others know that we all have our crosses to bear but we can bear them nonetheless.
This book I believe saved my life, I had just been discharged from Newcastle Royal Victoria Infirmary from the consequences of an alcohol relapse. I was broke spiritually mentally and physically. I was house-bound and needed to recuperate and recover and so I searched my little library and this book stood out on the shelf. I had purchased it only months before but had not yet read it, I was hoping it would keep my mind occupied whilst recovering. Wow, It not only kept my mind occupied but I believe it saved my life and my real recovery began.
Again, a true story of resilience but with inspiring and motivating tools to tap into my being and make my own dreams come true. I can honestly say I have lived authentically ever since reading this book. The prayers and affirmations I printed my favourite and read them every day for…
Iyanla Vanzant is the much-loved and bestselling author of "In the meantime" and "Until today!" Through her work, millions of readers have found the inspiration to make profound changes in their lives. Calling on both personal experience and her work with others, Iyanla's "One day my soul just opened up" is a message of empowerment both for women and men, encouraging us to tap into our strengths and make our dreams come true. Through a forty day and forty night programme of exercises and readings, Iyanla guides us through our daily obstacles towards greater emotional and spiritual health.
After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left…
As a healer and a bruja who is also a journalist who has covered stories about anything from politics and entertainment to wellness and traditional healing modalities—I enjoy educating people about the different ways they can approach their own healing journey. I’m the founder of The Bratty Brujita Botánica, a metaphysical shop offering products and services that are dedicated to helping folks discover their own magic. I’ve been featured in Freeform, Refinery29, Cosmopolitan, and Allure, for my work. I’ve also written on the topic of brujeria, spiritual cleansing, and ancestral veneration for outlets like Refinery29 and Popsugar.
I have used this book to make self-assessments and as a tool for self-reflection. This Queen Afuja gives many entry points into different healing modalities and the various ailments that we might be feeling physically, spiritually, and energetically.
I love the way this book approaches healing because it’s very holistic and takes our entire selves into account when choosing where to begin our spiritual wellness journey.
The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls
“This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith
Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the…
I’m Charlie Gilkey, and I help people start finishing the stuff that matters. I’m the founder of Productive Flourishing, author of Start Finishing (2019) and The Small Business Lifecycle (2012) as well as the forthcoming book Workways. Before starting Productive Flourishing, I worked as a Joint Force Military Logistics Coordinator while simultaneously pursuing a PhD in Philosophy. With over ten years of coaching clients and managing the workload of running a business, I know a thing or two about how to spot burnout in a team or organization, and the steps to take to overcome it and prevent it.
One of the major stressors of our lives is that we’re not following our natural daily energetic cycles (called chronotypes) and are doing the wrong things at the wrong time. You’ve experienced this when you’ve tried to write in the afternoon if you’re a morning person or if you’re a night person who’s tried to think deeply first thing in the morning. It’s not just a matter of what you’re doing, but when you’re doing it, that will make your activities more easeful or stressful.
The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential.
From about the age of 14, I have been exploring how unusual ideas and experiences might change a person’s life. This led me to become an author and experimental psychologist studying the effects of religious beliefs, rituals, and meditation exercises on our minds and bodies. I have spent a good part of the last 4 years putting together a book which tries to answer many of my questions on the varieties of meditation practices around the world.
Here we have fragments of the lives of female and male hermits living in the Egyptian desert, trying to live the Christian life away from the temptations of cities. Colourful depictions of their relationships, experiences with angels and demons, and the techniques used to move closer to God and conquer human frailty. These accounts are a superb antidote to today’s mindfulness which feels rather mind-numbing compared to these accounts of meditation.
The Desert Fathers were the first Christian monks, living in solitude in the deserts of Egypt, Palestine, and Syria. In contrast to the formalised and official theology of the "founding fathers" of the church, the Desert Fathers were ordinary Christians who chose to renounce the world and live lives of celibacy, fasting, vigil, prayer and poverty in direct and simple response to the gospel. Their sayings were first recorded in the 4th century and consist of spiritual advice, anecdotes and parables. The Desert Fathers' teachings and lives have inspired poetry, opera and art, as well as providing spiritual nourishment and…
When my Mexican maternal grandmother died the month before I was born, she left the door between the worlds ajar. Conversations with my nana’s spirit instilled faith that I could converse with all spirits, from the consciousness of land to trees, herbs, and even ideas. Being raised a Christian Scientist taught me the power of mind over matter and instilled the authority and responsibility for my own wellness through my Divine essence. This upbringing prepared me for my Witchcraft path that considers self-care as tending of my Divine spirit, illuminates the Divine light in all of Life, and teaches how to manifest Magick through our relationships, self-love, and personal healing.
Reading High Magick, opened my eyes. Before my formal magickal training, I innately knew that Magick and Witchcraft open a path to access the divinity within. My Wiccan Elder High Priestess recognized this inner sight and chose me for private Magickal lessons with tailored parables in the oral, storytelling Goddess tradition. I didn’t realize I had been learning High Magick. Although structured in a linear, Divine Male perspective, this book offers the same endpoint: Magick is a direct connection to the Divine Source. I have always applied magick to transform trauma into wellbeing and Damien Echols, sentenced to death and later acquitted, did the same. By incorporating magickal practices, he preserved his humanity and safeguarded himself against negativity, thus elevating his awareness to envision his release from prison.
"Magick is not a path for followers; it is a path for questioners, seekers, and anyone who has trouble settling for dogma and pre-formulated answers. Magick is for those who feel the desire to peel away the surface of reality and see what lies beneath. Like various persecuted forms of mysticism, magick promotes direct contact with the source of creation." -Damien Echols
Discover a Powerful Practice for Transforming Yourself and Your Reality
At age 18, Damien Echols was sentenced to death for a crime he didn't commit. "I spent my years in prison training to be a true magician," he…
