The Power of When

By Michael Breus,

Book cover of The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Book description

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work…

Shepherd is reader supported. When you buy books, we may earn an affiliate commission.

Why read it?

1 author picked The Power of When as one of their favorite books. Why do they recommend it?

One of the major stressors of our lives is that we’re not following our natural daily energetic cycles (called chronotypes) and are doing the wrong things at the wrong time. You’ve experienced this when you’ve tried to write in the afternoon if you’re a morning person or if you’re a night person who’s tried to think deeply first thing in the morning. It’s not just a matter of what you’re doing, but when you’re doing it, that will make your activities more easeful or stressful.

Want books like The Power of When?

Our community of 11,000+ authors has personally recommended 100 books like The Power of When.

Browse books like The Power of When

5 book lists we think you will like!

Interested in life satisfaction, self-actualization, and success in life?

Life Satisfaction 223 books
Self-Actualization 224 books
Success In Life 261 books