The Power of When

By Michael Breus,

Book cover of The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Book description

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work…

When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).

Why read it?

1 author picked The Power of When as one of their favorite books. Why do they recommend it?

One of the major stressors of our lives is that we’re not following our natural daily energetic cycles (called chronotypes) and are doing the wrong things at the wrong time. You’ve experienced this when you’ve tried to write in the afternoon if you’re a morning person or if you’re a night person who’s tried to think deeply first thing in the morning. It’s not just a matter of what you’re doing, but when you’re doing it, that will make your activities more easeful or stressful.

If you love The Power of When...

Ad

Book cover of Today Was A Good Day: A Collection of Essays From The Heart Of A Neurosurgeon

Today Was A Good Day By Edward Benzel,

My book is a collection of monthly Editor-in-Chief letters to the readership of World Neurosurgery, a journal that I edit. Each essay is short and sweet. The letters were written for neurosurgeons but have been re-edited so that they apply to all human beings. They cover topics such as leadership,…

Want books like The Power of When?

Our community of 12,000+ authors has personally recommended 100 books like The Power of When.

Browse books like The Power of When

Book cover of Essentialism: The Disciplined Pursuit of Less
Book cover of Burnout: The Secret to Unlocking the Stress Cycle
Book cover of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Share your top 3 reads of 2024!

And get a beautiful page showing off your 3 favorite reads.

1,592

readers submitted
so far, will you?

Ad

📚 If you like The Power of When, you might also like...

Book cover of Currently Away: How Two Disenchanted People Traveled the Great Loop for Nine Months and Returned to the Start, Energized and Optimistic

Currently Away By Bruce Tate,

The plan was insane. The trap seemed to snap shut on Bruce and Maggie Tate, an isolation forced on them by the pandemic and America's growing political factionalism. Something had to change.

Maggie's surprising answer: buy a boat, learn to pilot it, and embark on the Great Loop. With no…

Book cover of From One Cell: A Journey into Life's Origins and the Future of Medicine

From One Cell By Ben Stanger,

Everybody knows that all animals—bats, bears, sharks, ponies, and people—start out as a single cell: the fertilized egg. But how does something no bigger than the period at the end of this sentence give rise to the remarkable complexity of each of these creatures?

FROM ONE CELL is a dive…

5 book lists we think you will like!

Interested in life satisfaction, self-actualization, and success in life?

Life Satisfaction 228 books
Self-Actualization 232 books
Success In Life 266 books