The Power of When
Book description
The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work…
Why read it?
1 author picked The Power of When as one of their favorite books. Why do they recommend it?
One of the major stressors of our lives is that we’re not following our natural daily energetic cycles (called chronotypes) and are doing the wrong things at the wrong time. You’ve experienced this when you’ve tried to write in the afternoon if you’re a morning person or if you’re a night person who’s tried to think deeply first thing in the morning. It’s not just a matter of what you’re doing, but when you’re doing it, that will make your activities more easeful or stressful.
From Charlie's list on how to be productive without burning out.
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