Why did I love this book?
This was the first book that I ever read on Stoicism and it really got me into the philosophy. It’s a great overview of Stoicism in the modern world and shows us how we can turn obstacles into opportunities.
Ben Aldridge writes about practical philosophy, comfort zones, mental health, and adventure. His first book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology, and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit.
By Ben Aldridge,
After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.
This is one of the most important books on Stoicism out there. Marcus Aurelius was the Roman Emperor from 161 AD to 180 AD and used Stoic philosophy to help him face many challenges and guide his decisions. It’s a quick read, packed with timeless wisdom.
By Michael Ruse,
New book alert!
Why We Hate asks why a social animal like Homo sapiens shows such hostility to fellow species members. The invasion of the Ukraine by Russia? The antisemitism found on US campuses in the last year? The answer and solution lies in the Darwinian theory of evolution through natural selection.
Being social is biology’s way of ensuring survival and reproduction. With the coming of agriculture 10,000 years ago, new conditions – primarily much-increased population numbers – meant that sociality broke down as we battled for our share of much-reduced resources. But, as cultural change brought about our troubles, so culture offers prospects of a future where our social natures can emerge and thrive again.