I have published more than twenty books and hundreds of articles. But not one of those books and articles inspired the kind of devotion I felt toward The Power of Gratitude. In a way, this book encapsulates a lifetime of writing. It is the book I believe I was called to write.
While we sometimes might think of gratitude as just a simple emotion or reaction, Emmons and McCullough show a much more complex side to gratitude.
In this book, Emmons and McCullough explore the scientific and medical aspects of gratitude. The book helps the reader understand all the psychological and medical benefits produced by a life lived with gratitude.
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing…
As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.
This book offers practical strategies for building inner strength and emotional stability. I love how Hanson combines the science of neuroplasticity with accessible, actionable steps for fostering resilience. His warm and engaging writing style makes complex concepts relatable, and the exercises can be easily integrated into daily life.
I find Hanson’s emphasis on the power of small, consistent practices to create lasting change both encouraging and motivating. This book has been a valuable companion in my personal and professional life, and I strongly recommend it for building resilience and finding calm amidst life’s challenges.
Your key to lasting happiness, self-love and inner peace
'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and…
I am passionate about looking for new ways to see our future. As a futurist and trend researcher for over 30 years, I am drawn to books, ideas, and people that lead us away from narrow black-and-white thinking. With the help of these mavericks, outliers, and new systemic thinking, we can shift from a naive, optimistic, or miserable pessimistic mindset to what I call a “possibilistic” outlook on society and business. We all need purpose, and mine is to show that more things are possible than we think; sometimes, we just need to look in unusual places and into unusual minds and books to find new solutions for a better future.
I loved this book because it takes us beyond the “me me me” way of thinking about society to a more “we and me” based approach.
Community and consideration are often underrated and misunderstood in our society. It takes us back to looking at systems of accounting that count what matters.
Big ideas that just might save the world. the Guardian
A serious book on an important subject. Without imagination, where are we? Sir Quentin Blake
What if we took play seriously? What if we considered imagination vital to our health? What if we followed nature's lead? What if school nurtured young imaginations?
What if things turned out okay?
Rob Hopkins asks the most important question that society has somehow forgotten - What If? Hopkins explores what we must do to revive and replenish our collective imagination. If we can rekindle that precious creative spark, whole societies and cultures can change…
Growing up in the South Wales Valleys during the 1970s and 80s, I witnessed firsthand the effects of multiple adversities on the lives of those around me. Life was difficult for many families in the area as they battled with poverty, ill health, and lack of opportunity. I watched many amazing, creative, and talented young people fail to realise their potential. This sparked a passion and a career for supportive intervention with families and young children. It is my aim to help equip the workforce to better understand and respond to childhood adversity, be trauma aware, advocate for children’s rights, and make a positive difference in the lives of children and young people.
I have long been interested in Seigman's work on positive psychology. Increasingly, we are living in a world where hope is a diminishing commodity. Wars, economic downturns, and the climate crisis are all making life feel more uncertain, and 24-hour news culture and an omnipresent internet make it difficult for young people to escape the negative images that bombard them.
Statistics on children and young people’s mental health are frightening, with NHS England estimating that in 2023, 1 in 5 children and young people aged between 8 and 25 had a probable mental health disorder. Parents and practitioners alike are looking at these statistics in dismay and wondering how we can best equip and safeguard our children. Seligman’s book confronts these issues head-on in a thought-provoking and evidenced-based way.
This highly practical book considers how optimism can be learned and that by viewing setbacks as temporary, children and young people…
New York Times bestselling author Martin E. P. Seligman's The Optimistic Child is "the first major work to provide an effective program for preventing depression in childhood — and probably later in life" (Aaron T. Beck, author of Love is Never Enough).
The epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the bestselling author of Learned Optimism, and his colleagues offer parents and educators a program clinically proven to cut that risk in half. With this startling research, parents can teach children to apply optimism skills that can curb depression, boost school performance,…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Known as the father of the new science of Positive Psychology, Dr. Martin Seligman shows how optimism enhances quality of life. He refutes the idea that some people are simply born more optimistic and shares how anyone can adopt a more positive outlook on life. This book is filled with simple techniques to break depression, boost your immune system and make you happier.
Learned Optimism offers simple, straightforward solutions to help anyone embrace a healthier mindset as they face and embrace challenging times. Applying the content of this book, anyone can learn to view life through a different lens, changing their perspective and navigating life’s difficulties more effectively.
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school,…
I’m on a mission to cultivate creativity at work! After starting my career in the performing arts, I made a pivot to corporate life over 20 years ago and haven’t looked back. What I’ve discovered is how essential creativity is in any workplace, and how its impact on organizational culture is underrated. Effective leaders prioritize connection, creativity, and make culture a strategic priority. After learning from hundreds of artists, entrepreneurs, and business leaders, I wrote this book to highlight their stories—unpacking how they bring creativity to life in their work. My hope is readers leave with tools to spark more meaningful connection and creative work experiences.
I’m a longtime fan of the work BetterUp Labs has done in the research field of human performance, and this book, co-written by BetterUp’s Chief Innovation Officer Gabriella Rosen Kellerman, is a delightful collection of its insights.
With additional guidance from co-author Marty Seligman, commonly known as the father of positive psychology, Tomorrowmind offers an anthropological perspective on the evolution of our work experience and how our cultural expectations have shifted.
By shining a light on helpful case studies throughout, it demonstrates how we’ll need to change our individual mindsets and behaviors to operate effectively in the future of work. If you care about creativity and connection in your workplace, this will be an important addition for your bookshelf.
Thrive in your career with this radical, future-proofed approach to work in a world where automation, globalization, and downsizing are an urgent and threatening reality—from experts in workplace mental health, Gabriella Kellerman, CPO of BetterUp, and world-renowned psychologist Martin Seligman.
In recent years, workplace toxicity, industry volatility, and technology-driven turnover have threatened the psychological well-being of employees. When we can’t flourish at work, both personal success and corporate productivity suffer. As we sit on the cusp of some of the most turbulent economic changes in history, many of us wonder how we can not only survive but flourish in our…
I write about supporting and encouraging children’s and teens’ intelligence, creativity, productivity, and well-being. I’m an educational consultant with over 35 years of experience working with parents, teachers, and students within diverse communities, and I’m the award-winning author of seven books. I focus a lot on gifted education and procrastination. Within my books, articles, and presentations, there are tons of strategies and resources to help motivate kids—and empower their learning. My books include Being Smart about Gifted Learning and Beyond Intelligence (both co-authored with Dona Matthews), ABCs of Raising Smarter Kids, Bust Your BUTS, and Not Now, Maybe Later.
Katie Hurley is a highly respected child and adolescent psychotherapist who really knows how kids think and feel. She wrote this book during the pandemic, and she offers reassurance and lots of practical motivational strategies to empower kids when they feel stressed, overwhelmed, or stuck. The book is beautifully organized—day by day over the course of a full year—and it includes many resources as well. A Year of Positive Thinking is a book that kids can refer to often, including whenever they need a boost to increase their confidence, embrace uncertainty, confront change, or maximize their potential.
Transform your thoughts and find the confidence to navigate your teen years with positive thinking
Being a teen can be an emotional roller coaster. When you’re overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it’s normal to have thoughts and feelings like This is too hard or I'll never measure up. With A Year of Positive Thinking for Teens, you'll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals.
Let go of stress with relatable prompts and reflections―all grounded in positive thinking and…
I could say I’ve had a hard life (and I have), but who hasn’t? Life is one adversity after another, and we need all the help we can get. Without that help, moods suffer, hope falters, and our souls are diminished. During my own personal journey through this quagmire called life, I have often been lifted up and out of the mud whilst reading the books I suggest below and more. These books either made me laugh and cry, made me think, or made me change the way I approached things. Quite often, they did all four at the same time. Their insights were invaluable.
REBT is a form of CBT, but it is much more than that. Developed in the mid-50s by a genius called Albert Ellis (sadly, no longer with us), it’s also considered a school of thought, or philosophy, for everyday living.
When you get the gist of it and know how to use it, it’s a great way of looking at life in a calmer, happier, and more productive way. Ellis was a bit of a maverick and liked to challenge, provoke, and cajole his clients into change. He also used a lot of humor.
This was the first therapy book I read that didn’t read like a therapy book (or ‘how to’ manual), and I took it like a duck to water. It’s why I chose to train in REBT.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book.
World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested…
I am an artist and writer drawn to the intersections of non-believe. My work explores the friction points non-believers encounter and illuminates a path forward informed by reason and empathy. My writing is evidence-based, with the skepticism that comes with being an atheist, but infused with warmth, clarity, and understanding. Grief can present friction for non-believers. I aim to support those navigating such losses by providing evidence-based guidance and compassion. I hope you find some valuable nuggets in this list of books.
This book is part science, part memoir. The author shares how she applied the research she has done around resilience as she grappled with grief when her child died.
When we are grieving without the false promises of an afterlife, learning how to support ourselves as we put one foot in front of another and continue to move forward can take everything we have. By exploring concepts of resilience and well-being, Dr. Hone provides practical tools to help us cope a bit better.
The death of someone we hold dear may be inevitable; being paralysed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.
Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive…
When I was a boy, my mother told me every day, “Be a leader.” By that, she meant to remember who you are, stand up for what you believe, do good, and be good. I was only five years old. That daily lesson on the doorstep sunk deep in my heart. For over forty years, I have had a passion for learning, teaching, and practicing small “L” leadership. I have done that as dean of Harvard Business School, president of BYU-Idaho, and Commissioner of Education for the Church of Jesus Christ of Latter-day Saints. I have learned deeply from the books on this list, and I hope you will, too.
This is a small “L” leadership book, and I love its ideas and its examples. When I read it for the first time, it gave me a new perspective on the very personal nature of leadership. The book was jammed (it still is!) with great insights about the connection between what is inside of me and how I could lift and strengthen other people when I lead.
All I have to do when I once again take a look at this book is to read the table of contents–purpose-centered, internally-directed, other-focused, externally open, positive force–and I am reminded that this is a book that helps me stay focused on helping people and organizations thrive. It is a great lift!
A guide to leading with your best self, which in turn drives others to be their best.
NEW EDITION, REVISED AND UPDATED
Just as the Wright Brothers combined science and practice to finally realize the dream of flight, Ryan and Robert Quinn combine research and personal experience to demonstrate how to reach a psychological state that lifts us and those around us to greater heights of achievement, integrity, openness, and empathy. The updated edition of this award-winning book—honored by Utah State University’s Huntsman School of Business, Benedictine University, and the LeadershipNow web site—includes two new chapters, one describing a learning…
