The most recommended positive psychology books

Known as the father of the new science of Positive Psychology, Dr. Martin Seligman shows how optimism enhances quality of life. He refutes the idea that some people are simply born more optimistic and shares how anyone can adopt a more positive outlook on life. This book is filled with simple techniques to break depression, boost your immune system and make you happier.

Learned Optimism offers simple, straightforward solutions to help anyone embrace a healthier mindset as they face and embrace challenging times. Applying the content of this book, anyone can learn to view life through a different lens, changing their perspective and navigating life’s difficulties more effectively.

I’m a longtime fan of the work BetterUp Labs has done in the research field of human performance, and this book, co-written by BetterUp’s Chief Innovation Officer Gabriella Rosen Kellerman, is a delightful collection of its insights.

With additional guidance from co-author Marty Seligman, commonly known as the father of positive psychology, Tomorrowmind offers an anthropological perspective on the evolution of our work experience and how our cultural expectations have shifted.

By shining a light on helpful case studies throughout, it demonstrates how we’ll need to change our individual mindsets and behaviors to operate effectively in the future of work. If you care about creativity and connection in your workplace, this will be an important addition for your bookshelf.

This book is based on the science of Positive Psychology, not just helpful tips from someone nice.

Since 1980, lots of serious research has been done on what behaviours and mindsets really make people happy – and the results are all here, in this clear, well-presented book. I dip back into this book regularly.

I love frameworks. Especially ones that make simple and clarifying distinctions about our complex inner life. That’s exactly what Chamine has done with this book. When I read this book in 2012 and completed the accompanying free online assessment to identify my saboteurs, I was greatly humbled by the sobering accuracy of how I self-sabotage.

While reading the book, I was engrossed in the combination of logic, science, and stories helping to illuminate how and why we all have a unique mix of these universal saboteurs: Controller, Stickler, Hyper-Achiever, Restless, Hyper-Rational, Victim, Avoider, Pleaser, Hyper-Vigilant. I learned how to identify when I was coming from a place of self-sabotage and what to do to overcome unhelpful habits, (i.e., strengthen my PQ muscles).

It was fun, engaging, and motivating to read, and the practical tips made this book incredibly useful. I use his framework in conjunction with my own to make… show more.

I read this book while I was writing my book.

Unlike Jennifer, I’m not a psychologist. I draw from my own dating experiences and use that as data, but Jennifer uses real clinical research and science, which I loved.

There are so many dating how-to books, but this one is different because the author teaches singles how to be single.

As a dating coach, I was inspired by her philosophy and views on singlehood. I practice them with my clients, and I used them as a central theme in my book: The happier you are being single, the sooner you won’t be single.

I loved this book because it takes us beyond the “me me me” way of thinking about society to a more “we and me” based approach.

Community and consideration are often underrated and misunderstood in our society. It takes us back to looking at systems of accounting that count what matters.

I did a deep dive into positive psychology when I was researching my own book, and Martin Seligman is the godfather in this field of research.

Flourish goes beyond his earlier work to look at total well-being (not only happiness) and how we can all live our best lives. This book is a bit more academic than some self-help readers might like, but I love hearing about the research that backs up the suggestions. Show me the proof! He does this and more, giving readers the opportunity to examine their own lives and how they could become more satisfying by adopting a different outlook and some new practices.

This is another book that can inspire you in your daily life and change your perspective. A call for happiness!

Despite what we believe, happiness breeds success, and not the other way around… quite an important distinction. This very well-researched book by a specialist from Harvard University also argues that our brain is flexible enough to change whatever our age, and that it is always possible to mitigate our negative perception of reality.

This leads to a more positive way of thinking that will create the conditions to achieve what we want and lead an exciting life! After reading this book, you’ll be able to make happiness contagious and promote the cause like an activist! A must-read for the next generation. 

I have long been interested in Seigman's work on positive psychology. Increasingly, we are living in a world where hope is a diminishing commodity. Wars, economic downturns, and the climate crisis are all making life feel more uncertain, and 24-hour news culture and an omnipresent internet make it difficult for young people to escape the negative images that bombard them.

Statistics on children and young people’s mental health are frightening, with NHS England estimating that in 2023, 1 in 5 children and young people aged between 8 and 25 had a probable mental health disorder. Parents and practitioners alike are looking at these statistics in dismay and wondering how we can best equip and safeguard our children. Seligman’s book confronts these issues head-on in a thought-provoking and evidenced-based way.

This highly practical book considers how optimism can be learned and that by viewing setbacks as temporary, children and young people… show more.

REBT is a form of CBT, but it is much more than that. Developed in the mid-50s by a genius called Albert Ellis (sadly, no longer with us), it’s also considered a school of thought, or philosophy, for everyday living.

When you get the gist of it and know how to use it, it’s a great way of looking at life in a calmer, happier, and more productive way. Ellis was a bit of a maverick and liked to challenge, provoke, and cajole his clients into change. He also used a lot of humor.

This was the first therapy book I read that didn’t read like a therapy book (or ‘how to’ manual), and I took it like a duck to water. It’s why I chose to train in REBT.