100 books like The Optimistic Child

By Martin E. P. Seligman,

Here are 100 books that The Optimistic Child fans have personally recommended if you like The Optimistic Child. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook: What Traumatized Children Can Teach Us About Loss, Love, and Healing

Nicole Vignola Author Of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change

From my list on teach you how to tell your own story.

Why am I passionate about this?

I am a neuroscientist and author who wants to help people break the mold and become the best possible versions of themselves. While working with people, I noticed that many repeated things like "I could never," "I am just wired this way," and “I am not good enough.” Even worse, they're holding onto a statement that was said to them in their formative years, which has dictated their trajectory as peopleI want you to know that your brains can change…at any age! You can exhume your best traits and break the cycle of the habits and behaviors holding you back.

Nicole's book list on teach you how to tell your own story

Nicole Vignola Why did Nicole love this book?

After reading this book, I changed my entire view on how the brain works and how easily those around us can shape us. Dr Perry talks about some of the worst cases of childhood trauma and neglect.

In one story, a boy was raised as a dog, so he grew up believing he was one. This shows how our environment shapes us during our formative years. We are the products of our upbringing; for some, that’s great, but for others, we grow up to tell stories about ourselves that aren’t ours.

So, people never go on to do what they want to in life because they were told they couldn't, and they should have lived their whole lives believing that that statement is true, that the programming they’ve got is reality, which they need to live by.

By Bruce D. Perry, Maia Szalavitz,

Why should I read it?

5 authors picked The Boy Who Was Raised as a Dog as one of their favorite books, and they share why you should read it.

What is this book about?

What happens when a young child is traumatized? How does terror affect a child's mind-and how can that mind recover? Child psychiatrist Bruce Perry has treated children faced with unimaginable horror: homicide survivors, witnesses to their own parents' murders, children raised in closets and cages, the Branch Davidian children, and victims of extreme neglect and family violence. In The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation. He explains what happens to the brain when children are exposed to extreme stress and trauma and reveals his innovative (non-medicinal) methods for helping to…


Book cover of When Stars Are Scattered

Alison Prowle Author Of Strength-based Practice with Children and Families

From my list on finding hope following childhood adversity.

Why am I passionate about this?

Growing up in the South Wales Valleys during the 1970s and 80s, I witnessed firsthand the effects of multiple adversities on the lives of those around me. Life was difficult for many families in the area as they battled with poverty, ill health, and lack of opportunity. I watched many amazing, creative, and talented young people fail to realise their potential. This sparked a passion and a career for supportive intervention with families and young children. It is my aim to help equip the workforce to better understand and respond to childhood adversity, be trauma aware, advocate for children’s rights, and make a positive difference in the lives of children and young people.

Alison's book list on finding hope following childhood adversity

Alison Prowle Why did Alison love this book?

It is difficult to imagine a more adverse childhood experience than growing up in a refugee camp.

In 2016 and 2017, I was privileged to spend some time working with children and families in a refugee camp in North France. The living conditions were very difficult, with regular food shortages, ill health, uncertainty, and ever-present danger. However,  I was continually amazed by the resilience, creativity, generosity, and humour shown by the children, even in the face of such difficulties.

When Stars Are Scattered is a beautiful children’s book that tells the true story of Omar and his brother Hassan as they grow up in a Kenyan refugee camp. Filled with beautiful illustrations and thoughtful insights into daily life in the camp, this book exemplifies hope in the face of adversity. 

By Omar Mohamed, Victoria Jamieson,

Why should I read it?

6 authors picked When Stars Are Scattered as one of their favorite books, and they share why you should read it. This book is for kids age 9, 10, 11, and 12.

What is this book about?

A National Book Award Finalist, this remarkable graphic novel is about growing up in a refugee camp, as told by a former Somali refugee to the Newbery Honor-winning creator of Roller Girl.

Omar and his younger brother, Hassan, have spent most of their lives in Dadaab, a refugee camp in Kenya. Life is hard there: never enough food, achingly dull, and without access to the medical care Omar knows his nonverbal brother needs. So when Omar has the opportunity to go to school, he knows it might be a chance to change their future . . . but it would…


Book cover of The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish

Alison Prowle Author Of Strength-based Practice with Children and Families

From my list on finding hope following childhood adversity.

Why am I passionate about this?

Growing up in the South Wales Valleys during the 1970s and 80s, I witnessed firsthand the effects of multiple adversities on the lives of those around me. Life was difficult for many families in the area as they battled with poverty, ill health, and lack of opportunity. I watched many amazing, creative, and talented young people fail to realise their potential. This sparked a passion and a career for supportive intervention with families and young children. It is my aim to help equip the workforce to better understand and respond to childhood adversity, be trauma aware, advocate for children’s rights, and make a positive difference in the lives of children and young people.

Alison's book list on finding hope following childhood adversity

Alison Prowle Why did Alison love this book?

I love that this book is written primarily for parents. It presents the idea that by “flicking the strengths switch” and focusing on children’s many strengths rather than highlighting their weaknesses, parents can enjoy a better relationship with their children, help them develop optimism and resilience, and help protect against anxiety and depression.

It encourages parents to look for the good, become strength spotters, and help children build on positive emotions. However, the book is very nuanced and rejects a simplistic understanding of simply building children’s self-esteem in favour of research-based practices to help children become the best version of themself, especially in tough circumstances.

The book is very readable and filled with practical examples and compelling storytelling. It shows how a small shift in parenting approach can yield strong and lasting benefits for children and for families as a whole.

By Lea Waters,

Why should I read it?

1 author picked The Strength Switch as one of their favorite books, and they share why you should read it.

What is this book about?

Unlock your child's potential by helping them build their strengths.

As a strengths-based scientist for more than 20 years, Dr Lea Waters has witnessed first-hand how focusing on our children's strengths, rather than correcting their weaknesses, can help build resilience and optimism, and offer protection from depression and anxiety.

In this game-changing book, she argues that by throwing the 'strength switch' parents can encourage creativity, develop their children's self-esteem and energy, and enhance achievement - and she offers easy-to-follow steps to teach parents how.

With specific tips for interacting with your kids and your teens, The Strength Switch offers all…


Book cover of Sold: What will it take to find freedom?

Alison Prowle Author Of Strength-based Practice with Children and Families

From my list on finding hope following childhood adversity.

Why am I passionate about this?

Growing up in the South Wales Valleys during the 1970s and 80s, I witnessed firsthand the effects of multiple adversities on the lives of those around me. Life was difficult for many families in the area as they battled with poverty, ill health, and lack of opportunity. I watched many amazing, creative, and talented young people fail to realise their potential. This sparked a passion and a career for supportive intervention with families and young children. It is my aim to help equip the workforce to better understand and respond to childhood adversity, be trauma aware, advocate for children’s rights, and make a positive difference in the lives of children and young people.

Alison's book list on finding hope following childhood adversity

Alison Prowle Why did Alison love this book?

I am always looking for books that can help children and young adults to understand difficult issues. Endorsed by EmpathyLab, Sold is an extraordinary novel that explores the world of trafficking and modern-day slavery from the perspective of Roza, a fifteen-year-old Albanian girl who comes to the UK expecting a better life but finds herself trapped into a life of domestic servitude.

In this riveting read, Roza exemplifies human resilience, courage, and determination. She is a great example of an individual building on her own strengths and the help of those around her to overcome immense adversity.

Aimed at young adults, this book can also be beneficial to practitioners who can use it to prompt discussion about adversity, human trafficking, and young people’s resilience.

By Sue Barrow,

Why should I read it?

1 author picked Sold as one of their favorite books, and they share why you should read it. This book is for kids age 13, 14, 15, and 16.

What is this book about?

15-year-old Roza thinks she's leaving Albania for better things in the UK.

However, when she arrives, she realizes this is a lie. Her father has sold her to get out of debt. The Braka family now consider her their property. They work her hard, beat and starve her, and refuse to let her go out. But she must tell people they are her parents. When she runs to the police, her captors show them a forged birth certificate. She is dismissed as attention-seeking and returned to them for punishment.

She doesn't think life can get much worse. But when she…


Book cover of Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive

Ryan Rydzewski and Gregg Behr Author Of When You Wonder, You're Learning: Mister Rogers' Enduring Lessons for Raising Creative, Curious, Caring Kids

From my list on teaching creative, curious, caring kids.

Why are we passionate about this?

For more than five years, we’ve been asking ourselves a question: How? How did Mister Rogers help millions of kids feel accepted, special, and safe? Was there a method to what he did? Was there a blueprint he left behind—one that we might continue to learn from today? The answer, of course, is yes. In fact, we’re only scratching the surface of what we can learn from Fred Rogers and the incredible educators, researchers, and authors who are following in his footsteps. We hope you’ll find echoes of the Neighborhood—and the feelings that Fred inspired—in each of the books we’ve listed here.

Ryan's book list on teaching creative, curious, caring kids

Ryan Rydzewski and Gregg Behr Why did Ryan love this book?

We love the side-by-side pairing of two separate (but inseparable) concepts: a child’s inner needs and a child’s outer life.

Author Stephanie Malia Krauss carefully considers the social, emotional, and environmental factors that can help every child thrive. And because it’s written as a guidebook, Whole Child, Whole Life helps busy parents and teachers get straight to the things that matter most.

Plus, it’s beautifully illustrated by Manuel S. Herrera!

By Stephanie Malia Krauss, Manuel Herrera (illustrator),

Why should I read it?

1 author picked Whole Child, Whole Life as one of their favorite books, and they share why you should read it.

What is this book about?

10 proven practices to help children thrive

In a world that seems to grow more unpredictable and challenging by the day, how can we increase learning and joy for children while offering them much-needed support?

Uncertainty and disruption have created a youth mental health crisis that requires all hands on deck. This urgently needed guidebook offers comprehensive and scientifically-grounded methods you can use to support young people's well-being, no matter what obstacles they face. Written by an expert with decades of experience in education, youth development, and social work, this timely and timeless resource includes:

10 practices that can prevent…


Book cover of Bad Therapy: Why the Kids Aren't Growing Up

Why am I passionate about this?

I am a private practice therapist who has treated adolescents for over 15 years. Since 2016, I’ve helped teens and young adults struggling with gender identity. I discovered, through working with hundreds of families and dozens of adolescents, that many teens develop gender dysphoria only after intellectually questioning their “gender identity.” I found this fascinating and have spent the last 10 years trying to understand this phenomenon. Through my work with parents and adolescents and as a podcast co-host on Gender: A Wider Lens, I’m exploring the following questions: How do individuals make meaning of their distress? What happens when we turn to culturally salient narratives about illness, diagnoses, and treatment pathways? 

Sasha's book list on exploring the fascinating relationship between culture, the individual, and psychological diagnoses

Sasha Ayad Why did Sasha love this book?

This is the book I’ve been waiting for without realizing it. I found myself nodding, exclaiming out loud, and enthusiastically agreeing with something on almost every single page of this book (which I have annotated heavily!)

I also felt conflicted emotions while reading about some of the detrimental (but well-intentioned) practices of my fellow therapists: inadvertently amplifying trauma, causing children to ruinate on their suffering, and creating greater fragility and anguish in our patients.

Reading this book made me feel like the problems I encounter every day working with adolescents were being recognized on a broad scale, and it also validated a niggling feeling I have about superficial therapy-speak and a culture obsessed with mental health: this is NOT always helpful!

I was also relieved to find practical strategies for developing resilience and confidence in young people in spite of the cultural forces which have undermined these important character traits. 

By Abigail Shrier,

Why should I read it?

2 authors picked Bad Therapy as one of their favorite books, and they share why you should read it.

What is this book about?

NEW YORK TIMES BESTSELLER.

From the author of Irreversible Damage, an investigation into a mental health industry that is harming, not healing, American children

In virtually every way that can be measured, Gen Z’s mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad and fearful of growing up. What’s gone wrong with America’s youth?

In Bad Therapy, bestselling investigative journalist Abigail Shrier argues that the problem isn’t the kids—it’s…


Book cover of Mindful Parenting: A Guide for Mental Health Practitioners

Christopher Willard Author Of Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

From my list on teaching mindfulness to kids.

Why am I passionate about this?

I’m a psychologist, consultant, author, and father based in Massachusetts, and I am also a former special education teacher. After discovering mindfulness as a young man when I was struggling with my own stress, substance abuse, and mental health challenges, I became determined to share with others. I love reading and writing books, sharing child development and mental health tips in workshops worldwide, and helping kids, families, and schools be their best. I’m also the author of twenty books for adults and kids, including Alphabreaths (2019), Growing Up Mindful (2016), and Feelings are Like Farts (2024). 

Christopher's book list on teaching mindfulness to kids

Christopher Willard Why did Christopher love this book?

I love Susan Bogel’s straightforward path to mindfulness for parents and children. She has the mind of a scientist and it shows, but writes the heart of a teacher or therapist. Her book and writing are incredibly clear, as well as impeccably organized. The activities and scripts are engaging and precise, and the program is easy to follow.

By Susan Bögels, Kathleen Restifo,

Why should I read it?

1 author picked Mindful Parenting as one of their favorite books, and they share why you should read it.

What is this book about?

Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. Designed for use by clinicians, this book teaches an eight-week structured mindfulness training program for parents, with invaluable handouts and assignments to keep caregiving on track.


Book cover of Between Parent and Child

Lawrence J. Cohen Author Of Unplug and Play: The Ultimate Illustrated Guide to Roughhousing with Your Kids

From my list on to help you remember what it was like to be a child.

Why am I passionate about this?

One of the main things I do for work is encourage parents to awaken their playful and empathic hearts and play with their kids—roughhousing play, dramatic play, games—and really listen to their kids. The connection this brings is unmistakable, and irreplaceable. Because so many adults, myself included, seem to have forgotten what it was like to be a child, I am always amazed when someone gets it. These are five books that brought me back there, from writers who somehow remembered, and share that understanding with compassion. (I was limited to books, but if I could have included a movie I would recommend C’mon C’mon.)

Lawrence's book list on to help you remember what it was like to be a child

Lawrence J. Cohen Why did Lawrence love this book?

If you have read a parenting book or taken a parenting course in the last sixty years, chances are you have been influenced by the wisdom of Haim Ginott, even if you didn’t realize it.

He and his students, including the authors of How to Talk So Children Will Listen, set the groundwork for what is known today as connection parenting, conscious parenting, gentle parenting, playful parenting, and authoritative (but not authoritarian) parenting.

When my mom passed away and I looked through her books, I saw she had a first edition of Between Parent and Child, first published when I was a young boy.

When I read it, I felt a strong flash of recognition about the way she raised me. Ginott gets children, and he gets parents.

By Haim G. Ginott,

Why should I read it?

3 authors picked Between Parent and Child as one of their favorite books, and they share why you should read it.

What is this book about?

Strengthen your relationship with your children with this revised edition of the book by renowned psychologist Dr. Haim Ginott that has helped millions of parents around the world.

In this revised edition, Dr. Alice Ginott, clinical psychologist and wife of the late Haim Ginott, and family relationship specialist Dr. H. Wallace Goddard usher this bestselling classic into the new century while retaining the book’s positive message and Haim Ginott’s warm, accessible voice. Based on the theory that parenting is a skill that can be learned, this indispensable handbook will show you how to:
• Discipline without threats, bribes, sarcasm, and…


Book cover of Being There: Why Prioritizing Motherhood in the First Three Years Matters

Kimberly Ells Author Of The Invincible Family: Why the Global Campaign to Crush Motherhood and Fatherhood Can't Win

From my list on smart moms.

Why am I passionate about this?

Throughout my teen years, I heard the narrative that mothers are powerless doormats who should be doing something better with their lives. But in time, I realized motherhood is a position of profound power. And I knew that the prevailing messaging on motherhood needed to change! As an author, speaker, and policy advisor for an NGO at the United Nations, I have spent the past 10 years inspiring women to embrace their potential—including their irreplaceable roles as mothers. I have a degree in English, but my finest education came from raising my four college-age daughters and my one young son. Mothers are miraculous!

Kimberly's book list on smart moms

Kimberly Ells Why did Kimberly love this book?

This is the most impactful book on motherhood I’ve ever read. It is filled with compelling data supporting what most people already know: Moms are important to their children. The book opened my eyes to WHY mothers are crucial to the early cognitive, emotional, and social development of their babies and how a mother’s impact can last a lifetime.

Erica Komisar is a rockstar in her field with over 25 years in private practice and has a wealth of wisdom to share about the most important job in the world: Mom. I think this is an ideal baby shower gift, but even old moms can benefit from reading it. In my opinion, no mom should face motherhood without this book in her back pocket! 

By Erica Komisar,

Why should I read it?

1 author picked Being There as one of their favorite books, and they share why you should read it.

What is this book about?

A powerful look at the importance of a mother’s presence in the first years of life

**Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York**

In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a greater chance of growing up emotionally healthy, happy, secure, and resilient.  

In other words, when it comes to connecting with your baby or toddler, more is more.

Compassionate and balanced, and focusing on the emotional…


Book cover of The Conscious Parent: Transforming Ourselves, Empowering Our Children

Alyssa Campbell Author Of Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children

From my list on raising emotionally intelligent humans.

Why am I passionate about this?

I’ve always been drawn to babies and toddlers and fascinated by the development that happens in the early years of life. This fascination led me to become a teacher, parent, and emotional development expert with a master's degree in early childhood education. Eventually, my passion for this field led me to co-create the Collaborative Emotion Processing method and research it nationwide. The research results were compelling, and so began my mission to share it with the world.

Alyssa's book list on raising emotionally intelligent humans

Alyssa Campbell Why did Alyssa love this book?

I loved this book because it tackled the idea of shame and blame in parenthood. It also helped me to release fear-based parenting. So much of discipline and punishment in parenthood is related to fear.

Dr. Shefali challenged me to reframe my ideas about raising a conscious, emotionally well child. 

By Shefali Tsabary,

Why should I read it?

2 authors picked The Conscious Parent as one of their favorite books, and they share why you should read it.

What is this book about?

Instead of being merely the receiver of the parents' psychological and spiritual legacy, children function as ushers of the parents' development. Parents unwittingly pass on an inheritance of psychological pain and emotional shallowness. To handle the behavior that results, traditional books on parenting abound with clever techniques for control and quick fixes for dysfunction. In Dr. Shefali Tsabary's conscious approach to parenting, however, children serve as mirrors of their parents' forgotten self. Those willing to look in the mirror have an opportunity to establish a relationship with their own inner state of wholeness. Once they find their way back to…


Book cover of The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook: What Traumatized Children Can Teach Us About Loss, Love, and Healing
Book cover of When Stars Are Scattered
Book cover of The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish

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