The most recommended psychiatrist books

Who hasn’t looked for advice on how to be happy? I found wisdom in this book that, in addition to laughing, it made me reflect.

I realized that happiness is not an objective; it is in us, in the way we feel about ourselves. This book came to my hands when I was lost in life and gave me direction. It made me see that I was like Hector, living in the past, wondering how my life could be if I only had done something different. I learned that first, I needed to see what makes me happy.

While reading it, I took several notes that later helped me to order my own life and see who I was. And now I can share that it worked! This book was a lifesaver for me.

I love Fitzgerald for his way of writing those silent moments between two people who manage to have an underlying conversation without speaking a word. As if spoken words are only surface dialogue to what the character’s body language and eye contact really want to say.

Fitzgerald captured it beautifully here within Nick and Rosemary’s interactions–probably my favorite exchanges between characters. Although The Great Gatsby remains my top favorite story, Nick and Rosemary earned Tender Is the Night my attention.

The heroine of the engrossing series, Lisbeth Salander, is a very fine computer hacker but has difficulty relating to others. Together with the journalist Mikael Blomkvist, she investigates crimes and corruption in the government.

I like the fast pace and interesting themes of these books. Lisbeth, who seeks justice for herself and others, is a very original and psychologically flawed heroine. What I don’t like is that in this series a major villain is the very bad child psychiatrist whose ‘treatment’ of Lisbeth was not to talk with her but simply put her in isolation and restraints.

In contrast, in my own novel I tried to demystify the work of psychiatrists by showing, in a realistic way, the process of making a diagnosis and a treatment plan that has the best interests of the patient in mind.

I found Alternatives Beyond Psychiatry to be an extremely helpful collection of reports and alternative approaches from an international cast of mental health professionals, ex-patients, lawyers, and social scientists. Peter Stastny is a psychiatrist, documentary filmmaker, and a founder of the International Network Towards Alternatives and Rights-Based Supports; and Peter Lehmann is the founder of Peter Lehmann Publishing and co-founder of the Association for Protection against Psychiatric Violence. Alternatives Beyond Psychiatry includes exciting alternative visions along with concrete self-help and approaches for professionals.

Percy wrote this comic take on the dissolution of American society in the late 1960s, but his apocalyptic descriptions of a galvanized and fragmented citizenry now seem almost prophetic.

The protagonist, Dr. Thomas More (a descendant of Sir Thomas More), is a brilliant doctor and inventor who is also a drunk, a melancholic, and a womanizer. While I am only one of those (I’m not telling you which), I related to More’s psychological profile and general attitude perhaps more than to any other fictitious character with which I am familiar.

Love in the Ruins is a book with several LOL moments, and the masterful way that Percy wrote it will keep you in delightful suspense until the very last page. An immensely satisfying read.

This book is a beautiful, inspiring weaving tale of a psychiatrist who has recurrent depression and has worked with people with depression. She doesn’t disguise how hard depression is, she doesn’t patronise, she explains depression from her personal point of view, explores what happened in her childhood, and explains a clinician’s point of view of depression. 

It’s embedded with bucket loads of empathy, compassion, and hope. You hear about the patients she’s helped and you come out feeling humbled and grateful for her telling her story. Very useful for professionals working in psychiatry and mental health but equally useful for those of us with this terrible illness.

An absolutely gorgeous autobiography that never for a moment bogs down in the details, but soars above the timeline of Yalom's life by concerning itself chiefly with glimmers of insight, events that have lived on in his unconscious and formed him into the healer he became. Like all of Yalom's best work, I found myself reading it slowly, savoring every word. The honesty, if you open yourself to it, and accept that he really is telling you the honest to god truth, smacks you in the face like few authors I've ever encountered. I kept thinking, if I do enough psychotherapy for long enough, I might be able to pull off this degree of self-knowledge.

We all make ourselves. How well we do it is our choice!

This book has had a profound impact on my approach to executive coaching and organizational change, where a key difficulty that compromises performance centers on self-limiting and misguided beliefs. Drs. Ellis and Harper focus on self-management techniques that shift the focus from “them” to “you.” We can change negative emotions and behaviors that stem from our own thinking. It’s our choice as to what we think and emote.

This book, based on clinical research, provides readers with insights and techniques to permanently shift their game.

This book saved my life. And no, I’m not exaggerating. I read it at the peak of my depression when I’d lost all hope and my emotional pain was at its peak. I spent the whole time going ‘Yes! That’s me, that’s happening to me! Thank god someone understands’. 

It is short, so that you can actually finish it. This is SO important when your concentration has evaporated due to depression. It’s written by a psychiatrist who understands what your brain is doing but also, crucially, tells you what to do and emphasises how serious this illness is.

In this book, I saw my dysfunctional family mirrored back at me, but his writing was so good it made me laugh at the absurdity of it at the same time.

As a child, I also looked for the ‘why,” as in “Why am I being treated like this,” but with this book, I finally saw that there was no why. It just is…and that made me feel less to blame and more like a victim of circumstance…of other people’s problems.

Although that was still a lot to handle emotionally, it opened a door for me to stop blaming myself, get professional help, and see my troubled childhood as the product of my parent's mistakes. And that was huge.