I’m a psychiatrist and philosopher who lives and teaches in Oxford, England. I’ve long held that there is much more to mental health than the mere absence of mental disorder. Mental health is not just about surviving, limping from crisis to crisis, but about thriving, about developing and expressing our highest, fullest potential as human beings. The Stoic attitude is a path not just to sanity but to hypersanity, at a time when more than one in five adults are suffering from some form of depression. Unlike many modern interventions, Stoicism is no sticking plaster, but a total and radical reappraisal of our relationship to ourselves and to the world.
Epictetus was a slave who won his freedom and started his own successful school of philosophy before retiring into obscurity. Among his many students was the historian Arrian, who wrote up his spoken lectures “word for word” as the Discourses. The Discoursesare down to earth, succinct, and forthright, as, for example, when Epictetus says, “And who exactly are these people that you want to be admired by? Aren’t they the same people you are in the habit of calling crazy? And is this your life ambition then—to win the approval of lunatics?” The Discourseswere much loved by Marcus Aurelius, a case of a slave inspiring an emperor!
Epictetus, a Greek Stoic and freed slave, ran a thriving philosophy school in Nicopolis in the early second century AD. His animated discussions were celebrated for their rhetorical wizardry and were written down by Arrian, his most famous pupil. The Discourses argue that happiness lies in learning to perceive exactly what is in our power to change and what is not, and in embracing our fate to live in harmony with god and nature. In this personal, practical guide to the ethics of Stoicism and moral self-improvement, Epictetus tackles questions…
Matthew J. Van Natta is an author and podcaster who has been guiding people to Stoicism for over a decade. His focus is on the daily application of Stoic philosophy within the modern world. He writes fiction, drinks coffee, beer, and whiskey, and contemplates the human condition. His writings have been featured on SpiritualNaturalistSociety.org and Modern Stoicism.
A Field Guide to a Happy Life is an outstanding example of what a modern Stoic book can and should be. Pigliucci has taken the famous Handbook (Enchiridion) of the Roman Stoic teacher, Epictetus, and reworked it to reflect a more modern approach to the philosophy. As such, this field guide is a portable, practical guide to applying Stoic wisdom in your day to day life.
What I most appreciate about A Field Guide to a Happy Life is that the author’s update of the philosophy is clearly described in a later section of the book. This allows the reader to compare and contrast the ancient with the modern. What does it mean to adopt and adapt a two thousand year old philosophy? This unique book is both a practical philosophical guide, and a jumping off point to deeper study.
'Bursting with practical wisdom and engaging stories ... a Stoicism 2.0 for twenty-first century happiness' Skye Cleary
'A bold, contemporary updating of Stoicism for the present day' John Sellars, author of Lessons in Stoicism
Learn how to survive life's hardships and enjoy its pleasures with the modern stoic mindset.
In this enlightening book, philosopher Massimo Pigliucci offers a thoughtful and modern reinterpretation of Epictetus's 53 lessons for living a good life. Drawing on the ancient wisdom of the Stoics, this is a comforting guide that will help you reclaim the power of your emotional response and let go of the…
Robert Widders is one of the few men who have served in both the British Army, the Royal Navy, and the Royal Air Force. His books on military history have been quoted in the Irish parliament and Senate and were the focus for a BBC documentary episode of Face the Facts.
James Stockdale was a fighter pilot who was shot down whilst flying over Vietnam in 1964. He had read, and absorbed, The Enchiridion, by Epictetus, and it was this knowledge of Stoicism that helped him to survive seven years of torture and captivity as a Prisoner of War. Fortunately, I’ve never been tested in a crucible akin to Stockdale’s laboratory of human behaviour. But Epictetus speaks to all of us still, and Stockdale’s book is fascinating both as an account of a POW’s survival and as an introduction to a philosophy that I’ve leaned on in my own life.
In describing his seven and a half years as a prisoner of war in North Vietnam, the late Vice Admiral James B. Stockdale has said: "In that atmosphere of death and hopelessness, stripped of the niceties, the amenities of civilization, my ideas on life and leadership crystallized." Despite torture, intimidation, and isolation, Stockdale fulfilled his duties as senior officer among the prisoners with intelligence and courage, defining rules of conduct and maintaining morale. He often described the intense pressures of that situation as a "melting" experience, in which preconceived feelings, fears, and bias melt as one comes to realize that,…
I learned about Stoicism through its connection to Rational Emotive Behavior Therapy, whose founder, Albert Ellis, was influenced by Stoic philosophy. Since I had an interest in philosophy, I decided to look more into Stoicism, and—to my surprise—I learned that philosophy could be practical (who knew?!), and that others were trying to put Stoicism into practice today! This led me to try to find other Stoics by founding the New York City Stoics in 2013, followed by co-founding a non-profit—The Stoic Fellowship—to help other people do the same in 2016. I’ve now given talks on Stoicism worldwide in addition to co-writing a book on Stoic practice.
I don’t think it’s possible to practice Stoicism well without a solid understanding of what Stoicism is.It’s not a set of life hacks, but a life philosophy. This book provides a rigorous but very readable historical introduction to Stoicism as a coherent art of living by covering the three classical philosophical topics of ancient Stoicism—logic, physics, and ethics. It also provides a great historical overview, suggestions for further reading, and a handy glossary of key Stoic technical terms. If you’re looking for a single book covering the basics of ancient Stoicism, this is a great place to start.
This is the first introduction to Stoic philosophy for 30 years. Aimed at readers new to Stoicism and to ancient philosophy, it outlines the central philosophical ideas of Stoicism and introduces the reader to the different ancient authors and sources that they will encounter when exploring Stoicism. The range of sources that are drawn upon in the reconstruction of Stoic philosophy can be bewildering for the beginner. Sellars guides the reader through the surviving works of the late Stoic authors, Seneca and Epictetus, and the fragments relating to the early Stoics found in authors such as Plutarch and Stobaeus. The…
I learned about Stoicism through its connection to Rational Emotive Behavior Therapy, whose founder, Albert Ellis, was influenced by Stoic philosophy. Since I had an interest in philosophy, I decided to look more into Stoicism, and—to my surprise—I learned that philosophy could be practical (who knew?!), and that others were trying to put Stoicism into practice today! This led me to try to find other Stoics by founding the New York City Stoics in 2013, followed by co-founding a non-profit—The Stoic Fellowship—to help other people do the same in 2016. I’ve now given talks on Stoicism worldwide in addition to co-writing a book on Stoic practice.
One of the most common types of questions I hear about Stoicism concerns what “the Stoic thing to do” is. In a certain situation, is it more Stoic to do X or Y? Johnson’s book does a masterful job of unearthing Epictetus’s theory of role ethics so that you can answer this question for yourself. By thinking about your roles in life, you can deduce the appropriate action in many circumstances. And what’s appropriate depends on who you are and what your role in the situation is. My personal Stoic practice owes a lot to Johnson’s work—while the book is indeed academic, it contains a lot of helpful information for the modern Stoic practitioner.
The Role Ethics of Epictetus: Stoicism in Ordinary Life offers an original interpretation of Epictetus's ethics and how he bases his ethics on an appeal to our roles in life. Epictetus believes that every individual is the bearer of many roles from sibling to citizen and that individuals are morally good if they fulfill the obligations associated with these roles. To understand Epictetus's account of roles, scholars have often mistakenly looked backwards to Cicero's earlier and more schematic account of roles. However, for Cicero, roles are merely a tool in the service of the virtue of decorum where decorum is…
I am the Editor of the free online magazine The Stoic and the author of some twenty books on Stoicism. My day job is President, Leger Analytics, and I am also a Distinguished Visiting Professor at Ryerson University. I am not a professional philosopher. I study and write about Stoicism because it helps us to live better, free of fear, anxiety, worry, or anger.
How do you get a quick understanding of what Stoicism is and what it can do for you? There are many good books on Stoicism, but not all of them are easy to follow. If they are easy to follow, they are not short. Sharon Lebell’s The Art of Living is short, clear, and is a faithful rendition of Epictetus’ Handbook. By just investing a few hours in this book, you can become a better person living a more pleasant life (assuming you follow the principles!). In this book, Epictetus shows us how to live a life that leads to freedom and happiness.
Why this version?The Art of Living is not a scholarly work and is not a true translation of the original. It is a modern English rendering of it, a good place for a beginner to start their journey into Stoicism.
"An immense dose of Epictetus would do us all a great deal of good, and I am grateful (beyond irony) to Tom Wolfe for reviving Epictetus" - Harold Bloom. So what makes the writings of this former slave so powerful today? Epictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. He dedicated his life to outlining the simple way to happiness, fulfillment, and tranquility. By putting into practice the 93 witty, wise, and razor-sharp instructions that make up "The Art of Living", readers learn to gracefully meet the challenges of everyday life…
I’m a psychiatrist and philosopher who lives and teaches in Oxford, England. I’ve long held that there is much more to mental health than the mere absence of mental disorder. Mental health is not just about surviving, limping from crisis to crisis, but about thriving, about developing and expressing our highest, fullest potential as human beings. The Stoic attitude is a path not just to sanity but to hypersanity, at a time when more than one in five adults are suffering from some form of depression. Unlike many modern interventions, Stoicism is no sticking plaster, but a total and radical reappraisal of our relationship to ourselves and to the world.
Musonius was a celebrated teacher who was thrice banished from Rome. He would often turn would-be students away, explaining to a young Epictetus that “the more one pushes the intelligent person away from the life he was born for, the more he inclines towards it.” His school, he often said, was not some concert hall, where people come to be entertained, but a hospital, where they come, in trepidation, to be treated. Thus, he measured the success of his lectures not by the applause that they received, but by the shock and awe to which they gave rise. The twenty-one lectures preserved in Stobaeus were recorded by one of his students. They are full of practical, everyday advice aimed at instilling virtue, and include a lecture on household furnishings and even one on hair.
Gaius Musonius Rufus (c. AD 30–100) was one of the four great Roman Stoic philosophers, the other three being Seneca, Marcus Aurelius, and Musonius’s pupil Epictetus. Rufus taught philosophy in Rome during the reign of Nero, as a consequence of which he was sent into exile in 65 AD to Gyaros, a barren island in the Aegean Sea. Because Stoicism was, for Musonius, not merely a philosophy but a guide to daily living, he has been called “The Roman Socrates.” The opinions of Musonius were collected by two of his students, Lucius…
I learned about Stoicism through its connection to Rational Emotive Behavior Therapy, whose founder, Albert Ellis, was influenced by Stoic philosophy. Since I had an interest in philosophy, I decided to look more into Stoicism, and—to my surprise—I learned that philosophy could be practical (who knew?!), and that others were trying to put Stoicism into practice today! This led me to try to find other Stoics by founding the New York City Stoics in 2013, followed by co-founding a non-profit—The Stoic Fellowship—to help other people do the same in 2016. I’ve now given talks on Stoicism worldwide in addition to co-writing a book on Stoic practice.
The surviving writings of the “big three” Stoics—Marcus Aurelius, Epictetus, and Seneca—are the first places people turn when they want to learn about Stoicism from its original practitioners. But these three sources are missing something very important: a coherent overview of Stoic ethics. The Stoics Readerhas not just one, but three such overviews from the ancient philosophical biographer Diogenes Laertius, the Stoic sympathizer Cicero, and the Stoic teacher of Augustus Caesar—Arius Didymus. This volume is one of the few places you can find an English translation of Arius’s summary of Stoic ethics, making it worth the price of purchase alone.
This volume gathers together the most important evidence about Stoic thought surviving from the ancient world. It is an expanded version of the section on Stoicism in Inwood and Gerson's Hellenistic Philosophy, consolidating related texts into larger, more continuous selections, adding material on the skeptical attack on Stoicism, and a short section that introduces the reader to some of the more interesting texts on Stoic ethics from the Roman imperial period. Inwood and Gerson provide lucid, accurate translations, an Introduction that sets the works included in historical and philosophical context, a glossary of terms, a glossary of philosophers and philosophical…
Kevin Vost earned his doctorate in clinical psychology at Adler University with internship and dissertation work at the Southern Illinois University’s Alzheimer Center. He first came to know and love the Stoics in the 1980s through his studies in cognitive psychotherapy. He has taught psychology and gerontology at the University of Illinois at Springfield and Aquinas College in Nashville, Tennessee. He is the author of twenty books on psychology, philosophy, physical fitness, and theology, with three more books in press, including Memorize the Stoics! The Ancient Art of Memory Meets the Timeless Art of Living.
Perhaps I’m cheating a bit on this one since I promised to recommend the best “modern” books on Stoicism and Seneca wrote his 124 famous letters almost 2,000 years ago, but since my other recommendations are Marcus Aurelius and Epictetus heavy, I wanted to make sure that any person exploring Stoicism for the first time gets a taste of Seneca too. While there are some wonderful books out there on the intriguing character of Seneca the man I’m not aware of a particular one-volume book that examines Seneca’s philosophy with the kind of depth we see in books on Aurelius and Epictetus. Besides, while the letters are ancient, this particular translation is modern and has been done by two highly-respected scholars of Stoic thought of the very first rank. They do a wonderful job (though I must admit, I first met Seneca’s Letters through the Penguin and Loeb editions and…
The Roman statesman and philosopher Seneca (4 BCE-65 CE) recorded his moral philosophy and reflections on life as a highly original kind of correspondence. Letters on Ethics includes vivid descriptions of town and country life in Nero's Italy, discussions of poetry and oratory, and philosophical training for Seneca's friend Lucilius. This volume, the first complete English translation in nearly a century, makes the Letters more accessible than ever before. Written as much for a general audience as for Lucilius, these engaging letters offer advice on how to deal with everything from nosy neighbors to sickness, pain, and death. Seneca uses…
In my series on Ways of the World, my aim is to let the founder of each way tell us of their way in their words: the destination that they suggest we all seek; the directions that they offer to help us to reach the destination, and the strategies that they offer to help us to successfully follow their directions. I find it marvelous that we can listen to people, such as Epictetus, who lived thousands of years ago; people whose words can help us to improve our ways. You would be right if you have guessed that the books I recommend are primary sources.
Meditations is a collection of personal writings by Marcus Aurelius, a Stoic philosopher and Roman Emperor (at the other extreme, Epictetus was born a slave). The original title is unknown, and over the years many titles have be used, such as ‘The Book of Marcus’ and ‘Things to one’s self’. I suggest that the latter title, more accurately reflect its contents.
A timely book for today's world, Marcus Aurelius's Meditations explores how to endure hardship, how to cope with change and how to find something positive out of adversity.
Part of the Macmillan Collector's Library; a series of stunning, clothbound, pocket-sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is translated by A. S. L. Farquharson and features an introduction by John Sellars.
The Meditations are a set of personal reflections by Marcus Aurelius. He writes about the vicissitudes of his own life and explores how…
