I’ve long been interested in what different traditions have to say about how to live our best lives. While a graduate student, I naturally drifted towards studying both Stoicism and Buddhism and wrote my MA dissertation on a comparison of both (which ultimately, much later, became the basis for my book). During my time as a Ph.D. student, I was actively involved in the Modern Stoicism project. As well as running the blog for the project, I was also involved, along with a team of academics and psychotherapists, in creating adaptations of that ancient philosophy for the modern world. I also draw on both philosophies in coping with chronic illness.
I was really intrigued to learn that Albert Ellis, who created Cognitive Behavioral Therapy (CBT), actually cited Stoics like Epictetus and Marcus Aurelius as some of his main inspirations.
To my mind, Donald Robertson’s book masterfully traces the links between Stoicism and CBT, showing us how Epictetus’ key insight (that it is not events that harm us but our opinion about those events) actually underpins the entire nature of modern-day therapy.
I enjoyed Robertson’s exploration of all the shared assumptions and similarities between CBT and Stoicism, but I also appreciated his clear delineation of the differences. After all, Stoicism is ultimately about valuing virtue first and foremost, and that is something that CBT wouldn’t ever touch with a barge pole. In this way, I also appreciated how Robertson’s book reminds us of what makes Stoicism different.
This exciting new edition of The Philosophy of Cognitive-Behavioural Therapy (CBT) demonstrates how techniques and concepts from Socratic philosophy, especially Stoicism, can be integrated into the practise of CBT and other forms of psychotherapy. What can we learn about psychological therapy from ancient philosophers? Psychotherapy and philosophy were not always separate disciplines. Here, Donald Robertson explores the relationship between ancient Greek philosophy and modern cognitive-behavioural psychotherapy.
The founders of CBT described Stoicism as providing the "philosophical origins" of their approach and many parallels can be found between Stoicism and CBT, in terms of both theory and practise. Starting with hypnotism…
I’m a psychiatrist and philosopher who lives and teaches in Oxford, England. I’ve long held that there is much more to mental health than the mere absence of mental disorder. Mental health is not just about surviving, limping from crisis to crisis, but about thriving, about developing and expressing our highest, fullest potential as human beings. The Stoic attitude is a path not just to sanity but to hypersanity, at a time when more than one in five adults are suffering from some form of depression. Unlike many modern interventions, Stoicism is no sticking plaster, but a total and radical reappraisal of our relationship to ourselves and to the world.
Musonius was a celebrated teacher who was thrice banished from Rome. He would often turn would-be students away, explaining to a young Epictetus that “the more one pushes the intelligent person away from the life he was born for, the more he inclines towards it.” His school, he often said, was not some concert hall, where people come to be entertained, but a hospital, where they come, in trepidation, to be treated. Thus, he measured the success of his lectures not by the applause that they received, but by the shock and awe to which they gave rise. The twenty-one lectures preserved in Stobaeus were recorded by one of his students. They are full of practical, everyday advice aimed at instilling virtue, and include a lecture on household furnishings and even one on hair.
Gaius Musonius Rufus (c. AD 30–100) was one of the four great Roman Stoic philosophers, the other three being Seneca, Marcus Aurelius, and Musonius’s pupil Epictetus. Rufus taught philosophy in Rome during the reign of Nero, as a consequence of which he was sent into exile in 65 AD to Gyaros, a barren island in the Aegean Sea. Because Stoicism was, for Musonius, not merely a philosophy but a guide to daily living, he has been called “The Roman Socrates.” The opinions of Musonius were collected by two of his students, Lucius…
Kevin Vost earned his doctorate in clinical psychology at Adler University with internship and dissertation work at the Southern Illinois University’s Alzheimer Center. He first came to know and love the Stoics in the 1980s through his studies in cognitive psychotherapy. He has taught psychology and gerontology at the University of Illinois at Springfield and Aquinas College in Nashville, Tennessee. He is the author of twenty books on psychology, philosophy, physical fitness, and theology, with three more books in press, including Memorize the Stoics! The Ancient Art of Memory Meets the Timeless Art of Living.
I wanted to include a book of fiction that brings Stoic thought to life in our modern world, and this was a tough decision for me. I’d like to draw attention to a wonderful little 150-page gem that is not nearly as widely known. Traylor’s fascinating little novel is actually “fictionalized,” its characters being crafted from actual people. And who are these people? Neither philosophers nor psychologists captivated by Stoic thought, nor average Joes or Janes out on the street, but the inmates of maximum security prisons Traylor met while working as a counselor. Epictetus is the Stoic who teaches most about personal, internal, moral freedom, and self-control, having once been a slave himself. This book shows how well the ex-slave’s lessons can resonate with and morally transform anyone today who strives for such freedom, even if imprisoned behind steel bars. Please do find an hour or two to read…
Take a fascinating look inside the old Ohio Penitentiary as you follow a group of inmates who meet weekly under the tutelage of a lifer named Zeno in a group called the Epictetus Club. The inmates study the teachings of this Greek philosopher, and with the help of his ancient wisdom they meet the daily challenges of their lives. Learning to think outside the limits of their own literal walls as they struggle to redeem themselves, the club members show us how to think beyond our own self-imposed limitations and comfort zones.
Robert Widders is one of the few men who have served in both the British Army, the Royal Navy, and the Royal Air Force. His books on military history have been quoted in the Irish parliament and Senate and were the focus for a BBC documentary episode of Face the Facts.
James Stockdale was a fighter pilot who was shot down whilst flying over Vietnam in 1964. He had read, and absorbed, The Enchiridion, by Epictetus, and it was this knowledge of Stoicism that helped him to survive seven years of torture and captivity as a Prisoner of War. Fortunately, I’ve never been tested in a crucible akin to Stockdale’s laboratory of human behaviour. But Epictetus speaks to all of us still, and Stockdale’s book is fascinating both as an account of a POW’s survival and as an introduction to a philosophy that I’ve leaned on in my own life.
In describing his seven and a half years as a prisoner of war in North Vietnam, the late Vice Admiral James B. Stockdale has said: "In that atmosphere of death and hopelessness, stripped of the niceties, the amenities of civilization, my ideas on life and leadership crystallized." Despite torture, intimidation, and isolation, Stockdale fulfilled his duties as senior officer among the prisoners with intelligence and courage, defining rules of conduct and maintaining morale. He often described the intense pressures of that situation as a "melting" experience, in which preconceived feelings, fears, and bias melt as one comes to realize that,…
I am the Editor of the free online magazine The Stoic and the author of some twenty books on Stoicism. My day job is President, Leger Analytics, and I am also a Distinguished Visiting Professor at Ryerson University. I am not a professional philosopher. I study and write about Stoicism because it helps us to live better, free of fear, anxiety, worry, or anger.
How do you get a quick understanding of what Stoicism is and what it can do for you? There are many good books on Stoicism, but not all of them are easy to follow. If they are easy to follow, they are not short. Sharon Lebell’s The Art of Living is short, clear, and is a faithful rendition of Epictetus’ Handbook. By just investing a few hours in this book, you can become a better person living a more pleasant life (assuming you follow the principles!). In this book, Epictetus shows us how to live a life that leads to freedom and happiness.
Why this version?The Art of Living is not a scholarly work and is not a true translation of the original. It is a modern English rendering of it, a good place for a beginner to start their journey into Stoicism.
"An immense dose of Epictetus would do us all a great deal of good, and I am grateful (beyond irony) to Tom Wolfe for reviving Epictetus" - Harold Bloom. So what makes the writings of this former slave so powerful today? Epictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. He dedicated his life to outlining the simple way to happiness, fulfillment, and tranquility. By putting into practice the 93 witty, wise, and razor-sharp instructions that make up "The Art of Living", readers learn to gracefully meet the challenges of everyday life…
Matthew J. Van Natta is an author and podcaster who has been guiding people to Stoicism for over a decade. His focus is on the daily application of Stoic philosophy within the modern world. He writes fiction, drinks coffee, beer, and whiskey, and contemplates the human condition. His writings have been featured on SpiritualNaturalistSociety.org and Modern Stoicism.
In The Practicing Stoic, Ward Farnsworth has collected a wide range of Stoic and Stoicism-adjacent quotes into one place, each categorized by subject, and in so doing he has given every seeker of wisdom a true gift. Need advice concerning emotional health, overcoming adversity, dealing with wealth, or even the topic of death? The Practicing Stoic contains practical, timeless wisdom on every page. On my first reading, it felt like I was moving through years of my own journals, notebooks, and highlighted pages, except everything was conveniently organized rather than frustratingly scattered about. Farnsworth also lends us his own insights in this collection, as he expounds on the Stoic worldview while weaving together the many excerpts he has collected for us. The Practicing Stoic is a book I often find reason to return to, and it’s worth having on your shelf.
"Farnsworth beautifully integrates his own observations with scores of quotations from Epictetus, Seneca, Marcus Aurelius, Montaigne and others. This isn't just a book to read-it's a book to return to, a book that will provide perspective and consolation at times of heartbreak or calamity."-The Washington Post
See more clearly, live more wisely, and bear the burdens of this life with greater ease-here are the greatest insights of the Stoics, in their own words. Presented in twelve lessons, Ward Farnsworth systematically presents the heart of Stoic philosophy accompanied by commentary that is clear and concise.
In my series on Ways of the World, my aim is to let the founder of each way tell us of their way in their words: the destination that they suggest we all seek; the directions that they offer to help us to reach the destination, and the strategies that they offer to help us to successfully follow their directions. I find it marvelous that we can listen to people, such as Epictetus, who lived thousands of years ago; people whose words can help us to improve our ways. You would be right if you have guessed that the books I recommend are primary sources.
Meditations is a collection of personal writings by Marcus Aurelius, a Stoic philosopher and Roman Emperor (at the other extreme, Epictetus was born a slave). The original title is unknown, and over the years many titles have be used, such as ‘The Book of Marcus’ and ‘Things to one’s self’. I suggest that the latter title, more accurately reflect its contents.
A timely book for today's world, Marcus Aurelius's Meditations explores how to endure hardship, how to cope with change and how to find something positive out of adversity.
Part of the Macmillan Collector's Library; a series of stunning, clothbound, pocket-sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is translated by A. S. L. Farquharson and features an introduction by John Sellars.
The Meditations are a set of personal reflections by Marcus Aurelius. He writes about the vicissitudes of his own life and explores how…
I received my first introduction to the Stoics when completing a Master’s in Philosophy. It was enough to spark a life-long interest. Later in life I read Stoicism widely, along with classical history, including Gibbon and Durant. What struck me about Gibbon’s work was how the ancient “golden age,” with the enlightened rule of its “five good emperors,” including Marcus Aurelius, closely mirrored the trajectory of the contemporary American empire. Today, pundits sometimes casually refer to the US as a reincarnation of the Roman Empire. They talk of Pax Americana, imperial presidencies, and American exceptionalism. I wondered how far one could take that idea and this led me to begin work on The Last Stoic.
Another Stoic classic. Written, again, in a highly accessible, conversational style. In fact, the only teachings by Epictetus that we know of today were recorded from his lectures by his disciple Arrian. This book has given great solace to many people over the years. It is said that Frederick the Great never campaigned without it. And, the war hero Admiral James Stockdale credits Epictetus with helping him endure seven and a half years in a North Vietnamese military prison—including torture—and four years in solitary confinement. “No man is free who is not master of himself.”
The philosophy of Epictetus, a freed slave in the Roman Empire, has been profoundly influential on Western thought: it offers not only stimulating ideas but practical guidance in living one's life. A. A. Long, a leading scholar of later ancient philosophy, gives the definitive presentation of the thought of Epictetus for a broad readership. Long's fresh and vivid translations of a selection of the best of Epictetus' discourses show that his ideas are as valuable and striking today as they were amost two thousand years ago. The translations are organized thematically within the framework of an authoritative introduction and commentary,…
Kevin Vost earned his doctorate in clinical psychology at Adler University with internship and dissertation work at the Southern Illinois University’s Alzheimer Center. He first came to know and love the Stoics in the 1980s through his studies in cognitive psychotherapy. He has taught psychology and gerontology at the University of Illinois at Springfield and Aquinas College in Nashville, Tennessee. He is the author of twenty books on psychology, philosophy, physical fitness, and theology, with three more books in press, including Memorize the Stoics! The Ancient Art of Memory Meets the Timeless Art of Living.
Perhaps I’m cheating a bit on this one since I promised to recommend the best “modern” books on Stoicism and Seneca wrote his 124 famous letters almost 2,000 years ago, but since my other recommendations are Marcus Aurelius and Epictetus heavy, I wanted to make sure that any person exploring Stoicism for the first time gets a taste of Seneca too. While there are some wonderful books out there on the intriguing character of Seneca the man I’m not aware of a particular one-volume book that examines Seneca’s philosophy with the kind of depth we see in books on Aurelius and Epictetus. Besides, while the letters are ancient, this particular translation is modern and has been done by two highly-respected scholars of Stoic thought of the very first rank. They do a wonderful job (though I must admit, I first met Seneca’s Letters through the Penguin and Loeb editions and…
The Roman statesman and philosopher Seneca (4 BCE-65 CE) recorded his moral philosophy and reflections on life as a highly original kind of correspondence. Letters on Ethics includes vivid descriptions of town and country life in Nero's Italy, discussions of poetry and oratory, and philosophical training for Seneca's friend Lucilius. This volume, the first complete English translation in nearly a century, makes the Letters more accessible than ever before. Written as much for a general audience as for Lucilius, these engaging letters offer advice on how to deal with everything from nosy neighbors to sickness, pain, and death. Seneca uses…
I learned about Stoicism through its connection to Rational Emotive Behavior Therapy, whose founder, Albert Ellis, was influenced by Stoic philosophy. Since I had an interest in philosophy, I decided to look more into Stoicism, and—to my surprise—I learned that philosophy could be practical (who knew?!), and that others were trying to put Stoicism into practice today! This led me to try to find other Stoics by founding the New York City Stoics in 2013, followed by co-founding a non-profit—The Stoic Fellowship—to help other people do the same in 2016. I’ve now given talks on Stoicism worldwide in addition to co-writing a book on Stoic practice.
I don’t think it’s possible to practice Stoicism well without a solid understanding of what Stoicism is.It’s not a set of life hacks, but a life philosophy. This book provides a rigorous but very readable historical introduction to Stoicism as a coherent art of living by covering the three classical philosophical topics of ancient Stoicism—logic, physics, and ethics. It also provides a great historical overview, suggestions for further reading, and a handy glossary of key Stoic technical terms. If you’re looking for a single book covering the basics of ancient Stoicism, this is a great place to start.
This is the first introduction to Stoic philosophy for 30 years. Aimed at readers new to Stoicism and to ancient philosophy, it outlines the central philosophical ideas of Stoicism and introduces the reader to the different ancient authors and sources that they will encounter when exploring Stoicism. The range of sources that are drawn upon in the reconstruction of Stoic philosophy can be bewildering for the beginner. Sellars guides the reader through the surviving works of the late Stoic authors, Seneca and Epictetus, and the fragments relating to the early Stoics found in authors such as Plutarch and Stobaeus. The…
