As a Certified Divorce Coach and Certified Divorce Financial Analyst®, I work with clients during one of the most difficult stages of their lives. Clients often feel regretful about the past and fearful for the future, and the right book recommendation can really help them move forward. I often give clients reading assignments between coaching sessions that help them process their grief, figure out their goals, educate themselves about finances, feel less alone in the divorce process, and become more confident in making major decisions. I’m never not reading on this subject.
Psychotherapist Daphne Rose Kingma offers ten coping strategies to heal your heart when struggling with life’s devastations, including divorce. This is a soothing read if one is still raw with grief as it offers both hope and practical suggestions for moving through loss. Divorce can be a chance to heal old wounds and grow and this book offers a terrific start to that process.
Add layoffs, foreclosures, and skyrocketing health-care costs to the inevitable crises of every life, and you have today’s landscape. Amid these challenges, even those who thought they had solid coping skills feel that their center cannot hold as things fall apart. In her first book in many years, bestselling author Daphne Rose Kingma takes us on a path of emotional and spiritual healing, with particular attention to the complex and frequently overwhelming circumstances of our lives right now. The perfect combination of empathic friend, sage counselor, savvy problem solver, and even gallows humorist, Kingma looks straight into the predicaments so…
My 30+ years as a psychotherapist and mental health educator with a strong focus on codependency has enabled me to create, produce and provide compelling and life-changing books and seminars. My own experiences recovering from codependency led to the creation of my ground-breaking Human Magnet Syndrome, Self-Love Recovery Treatment, and Codependency Cure contributions. It is understood through my work that codependency is a mere symptom of not loving oneself. Codependency is not what needs to be treated, rather the root cause needs to be addressed. Therefore, I have re-defined and re-conceptualized codependency into “Self-Love Deficit Disorder™ (SLDD)," which is a trauma, core shame, pathological loneliness, and addiction disorder.
This book, written by fellow psychotherapist Terri Cole, is a valuable resource for those struggling to set boundaries in their relationships. Whether it be a romantic partner, friend, or colleague, Terri delivers very practical information that will help the reader develop skills to stop abandoning yourself for the sake of others. This book will help the reader understand why they feel powerless to set boundaries—while helping them gain the strength and confidence to do so. As a psychotherapist specializing in codependency, although aimed towards women, this book is an effective resource for anyone who struggles with setting boundaries.
Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task?
This is especially true for today's women, who are often caught between cultural conditioning toward being "nice" and the need to protect their own well-being. With that in mind, Cole presents Boundary Boss, a comprehensive guide for any woman who wants to master creating and maintaining healthy boundaries.
My 30+ years as a psychotherapist and mental health educator with a strong focus on codependency has enabled me to create, produce and provide compelling and life-changing books and seminars. My own experiences recovering from codependency led to the creation of my ground-breaking Human Magnet Syndrome, Self-Love Recovery Treatment, and Codependency Cure contributions. It is understood through my work that codependency is a mere symptom of not loving oneself. Codependency is not what needs to be treated, rather the root cause needs to be addressed. Therefore, I have re-defined and re-conceptualized codependency into “Self-Love Deficit Disorder™ (SLDD)," which is a trauma, core shame, pathological loneliness, and addiction disorder.
This book, written by my friend and fellow psychotherapist Robert Jackman, helps readers explore unresolved wounds from their childhood. Robert describes his own past, and his journey to assist readers with developing a deeper understanding of their relationships and codependency patterns. As many people are not aware of the unresolved emotional pain that they may carry, this book is a very valuable resource as it explains why childhood trauma may be the root cause of their feelings of depression, anxiety, and other negative emotions. A truly valuable book written by Robert’s own experience healing his lost inner child.
As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete.
This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level…
I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.
This book is a beautiful, inspiring weaving tale of a psychiatrist who has recurrent depression and has worked with people with depression. She doesn’t disguise how hard depression is, she doesn’t patronise, she explains depression from her personal point of view, explores what happened in her childhood, and explains a clinician’s point of view of depression.
It’s embedded with bucket loads of empathy, compassion, and hope. You hear about the patients she’s helped and you come out feeling humbled and grateful for her telling her story. Very useful for professionals working in psychiatry and mental health but equally useful for those of us with this terrible illness.
'If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrel's heart beat, and we should die of that roar which lies on the other side of silence.'
George Eliot, Middlemarch
Having spent her life trying to patch up the souls of others, psychiatrist Linda Gask came to realise that being an expert in depression didn't confer any immunity from it - she had to learn take care of herself, too. Artfully crafted and told with warmth and honesty, this is the story of Linda's journey, interwoven…
I ‘pick the brains’ of expert software developers to understand what makes them expert. I’ve spent decades studying how professional software developers reason and communicate about design and problem solving. Informed by the seminal books I’ve highlighted (among many others), my research is grounded in empirical studies of professionals in industry and draws on cognitive and social theory. Observing, talking to, and working with hundreds of professional software developers in organisations ranging from start-ups to the world’s major software companies has exposed actionable insights into the thinking that distinguishes high-performing teams.
This is the seminal book on reflection in problem-solving and design.
For me, the dominant theme is that effective design involves dynamics. One is the interplay between disciplines of knowledge and thought, and improvisation informed by experience. Another is the interplay between actions and reflection on those actions – and their results.
Schön characterises ‘reflection in action’ and conveys its importance in creative design and problem-solving. Every time I return to this book, I find something more to inform my thinking.
A leading M.I.T. social scientist and consultant examines five professions,engineering, architecture, management, psychotherapy, and town planning,to show how professionals really go about solving problems.The best professionals, Donald Schoen maintains, know more than they can put into words. To meet the challenges of their work, they rely less on formulas learned in graduate school than on the kind of improvisation learned in practice. This unarticulated, largely unexamined process is the subject of Schoen's provocatively original book, an effort to show precisely how "reflection-in-action" works and how this vital creativity might be fostered in future professionals.
In 1995 I was challenged to declare my purpose in life. In the absence of any evidence that it was possible, and without knowing HOW to do it, I declared the possibility that I would transform Planet Earth by creating community everywhere. As ridiculous as it sounded at the time, the amazing breakthroughs that I’ve encountered on my journey since then have been even more incredible. After decades of experience helping myself and others achieve what initially seemed “impossible” possible, I’m delighted to be able to help myself and support others in making progress on pretty much any “impossible” project aside from changing the gravitational constant of the Universe. (I’m a physicist, so I’m going to leave that to greater minds than mine!) Looking forward to hearing what seems impossible for you, but if it WERE possible, would transform your life for the better!
Perception is not reality. Neuroscience has clearly shown that our human brains are subject to plenty of self-sabotaging patterns. The practices in this book form a powerful framework that enables the reader to imagine and create possibilities that initially seem highly unlikely or even impossible. The wisdom in this book encourages people to reject being “realistic”, ignite hope, and pursue dreams and goals that inspire and spark our passion. As our courage to dream big grows, so does our capacity to achieve those dreams together.
Presenting twelve breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility is the dynamic product of an extraordinary partnership. The Art of Possibility combines Benjamin Zander's experience as conductor of the Boston Philharmonic and his talent as a teacher and communicator with psychotherapist Rosamund Stone Zander's genius for designing innovative paradigms for personal and professional fulfillment. The authors' harmoniously interwoven perspectives provide a deep sense of the powerful role that the notion of possibility can play in every aspect of life. Through uplifting stories, parables, and personal anecdotes, the Zanders invite us to become passionate communicators,…
I completed a Masters in Theology where I studied early Church theology (Patristics) and Jungian analysis. Next, I wanted to pursue a PhD in Patristics to discover how and why the Catholic Church had banished true spirituality for stifling dogma and randy sexual abuse, but I was the mother of four children and had to go to work. I became an acquisitions editor for a Catholic publishing house, which enabled me to continue my research on the building deviation from real spirit in Catholicism. I wrote the Revelations Trilogy instead of doing a thesis in graduate school. This trilogy is very hot and controversial because nobody could control me.
Carl Jung’s discoveries in psychoanalysis and alchemy caused a revolution in 20TH Century psychotherapy, and the breakthroughs he made have had a huge influence on contemporary spirituality.
My book is deeply based on Jung’s research in general, and then this is his greatest book.
Ancient alchemists were supposedly trying to turn lead into gold, yet now we know they were activating many dimensions in their consciousness to attain the gold—personal transformation, even transfiguration of their souls—Jung’s fundamental discovery.
Laurie grew up in a rural community and had the good fortune of working with kind and dedicated teachers who were both skillful pedagogues and encouraging mentors. Their passion for quality teaching and high-level musicianship instilled in Laurie the powerful relationship between teaching and artistic performance. Cornelia dreamed of playing the cello beautifully but didn’t have a real teacher until she was twenty. While the work required relearning almost everything she thought she knew, she was old enough to observe her own transformation, guided by a thoughtful and dedicated teacher, and teaching and performing became the inseparable “two sides of the same coin.”They've worked together ever since, writing, teaching, presenting, and sharing great ideas.
Psychotherapist and string teacher Edmund Sprunger addresses the complex challenges parents face when trying to help their children learn.
Violin is the subject matter here, but it’s not a stretch to transfer his understanding to virtually any other learning situation (piano lessons, math assignments, baseball practice, etc). It’s also easy to replace “Helping Parents Practice” with “Helping Mature Students Practice” and “Helping Teachers Teach” because the wisdom in this book is so universal.
What makes us lose patience with the learning process? Or why, when we try to please others, we feel like it’s never enough? Sprunger teaches us how to recognize and respond to underlying issues—often tangled up with the love we desire and deserve or don’t deserve—to discover a more internally-motivated and peaceful way to learn.
Ideas for Making it Easier. Written in small, easily managed sections for the busy parent. The aim is to support and inform parents who want to maximize their usefulness and minimize their interference--but are sometimes unsure how to achieve these goals during practice. 270 pages.
As an emeritus professor of philosophy now working as a licensed therapist, I feel uniquely qualified to span the two worlds of philosophy and psychotherapy. In addition to dozens of academic articles which no one has ever read, I’ve published books on modern China, ancient Greek Stoicism, Bob Dylan, and the TV show The Sopranos, which at least a few people seem to have picked up.
The best way to characterize Acceptance and Commitment Therapy (ACT) is: if Victor Frankl (above) and Jon Kabat-Zinn (the father of the modern mindfulness movement) had a kid, it would be Acceptance and Commitment Therapy. ACT is one part mindfulness and one part the belief that a meaningful life is one that is based on values. It is in this second part of ACT, the emphasis on values and the belief that happiness consists in the virtuous life, that the authors owe an unacknowledged debt of gratitude to Aristotle, while of course, we can thank the Buddha for the mindfulness practices that flourish today.
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues…
I have been researching and writing about the history of psychedelics for two decades. I am a professor of History and Canada Research Chair in the History of Health and Social Justice at the University of Saskatchewan. I became utterly inspired by the many different psychedelic projects that fascinated researchers across disciplines, regions, and world views. These psychoactive substances have been fodder for deep studies of consciousness, dying, mysticism, rituals, birthing practices, drug policy, Indigenous rites, mental illness, nursing, how to measure and give meaning to experience… the list goes on. To study psychedelics is to surrender yourself to endless curiosity about why things are the way they seem to be. The books on this list are just the tip of the iceberg in a diverse conversation that is erupting on this topic.
Kay Parley is a remarkable woman. Her book takes readers through her amazing life and the diverse experiences she encountered in an effort to make sense of her family history of psychiatric illness, her own institutionalization, and later her role as a psychiatric nurse and psychedelic guide. Against contemporary medical advice, Parley took LSD in Saskatchewan with Frances Huxley (Aldous’ nephew), and in this book, she explains how it gave her insights into her own excursions into madness and how to be a gentle guiding force for others who experienced disorientation, whether through illness or through mind-altering drugs.
"A revelatory account of the importance that psychiatric treatment and research from the 1950s has for mental health today." Jean Freeman, author of Fists upon a Star Before she became a psychiatric nurse at "The Mental" in the 1950s, Kay Parley was a patient there, as were the father she barely remembered and the grandfather she'd never met. Part memoir, part history, and beautifully written, Inside The Mental offers an episodic journey into the stigma, horror, and redemption that she found within the institution's walls. Now in her nineties, Parley looks back at the emerging use of group therapy, the…
