The most recommended panic attack books

Who picked these books? Meet our 20 experts.

20 authors created a book list connected to panic attacks, and here are their favorite panic attack books.
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Book cover of The Prediction

Steph Nelson Author Of The Final Scene: A Thriller

From my list on unputdownable horror thrillers with badass female protagonists.

Why am I passionate about this?

I love feeling scared in a controlled situation—like on my couch with a soft blanket and a book—so horror thrillers are my jam. I absolutely love it when a female protagonist is so smart and courageous that I genuinely don’t know what I would do differently. This gives me someone to truly root for. Over time, I’ve discovered all the ways scary books help me manage my anxiety. Reading about all my worst fears but knowing I can set the book down if I need to is empowering. (Spoiler alert: I never set the book down.)

Steph's book list on unputdownable horror thrillers with badass female protagonists

Steph Nelson Why did Steph love this book?

I instantly fell in love with this book's MC, Rowena. She’s just so stinking relatable, and when her world starts to spiral into a dark hell, a la Black Mirror, she has to decide who she is going to believe in order to save herself and her baby girl.

The whole time I read this one, I wondered what I would do. Who would I believe if I were her? I love that feeling of being suspended in dread and the unknown as I read a thriller. This one delivered that for me.

By Faith Gardner,

Why should I read it?

1 author picked The Prediction as one of their favorite books, and they share why you should read it.

What is this book about?

"The best thriller of the year! This book absolutely left me aghast." —Netgalley reviewer ⭐⭐⭐⭐⭐

A new marriage. A perfect home. A machine that says it's all a lie.

Rowena Snyder has the life she's always wanted. So why is everything falling apart?

Moving to the suburbs was supposed to be easy. Instead, Rowena struggles with panic attacks, a husband who wants her on medication, and the isolation of new motherhood. Then a suspicious house fire at her baby’s birthday party threatens to send her over the edge.

When Rowena's husband brings home a product in beta testing at his…


Book cover of Angels Fall

C.F. Francis Author Of Sanctuary Island

From my list on romantic suspense twists to make your head spin.

Why am I passionate about this?

I walked to the library every Saturday to find a new mystery. I think I read everyone and read some more than once. As I matured, I discovered the mixture of romance and suspense I was hooked. I literally read every book in the genre’ at my local library. 

C.F.'s book list on romantic suspense twists to make your head spin

C.F. Francis Why did C.F. love this book?

What can I say? Romantic suspense by the great.

The damaged heroine and the cocky MC. The dialogue and writing are fun and the ‘who-dun-it’ kept me guessing. The beauty of the Grand Tetons is so well described you feel like you there and in awe of the backdrop.

A great read.

By Nora Roberts,

Why should I read it?

1 author picked Angels Fall as one of their favorite books, and they share why you should read it.

What is this book about?

The sole survivor of a brutal crime, Reece Gilmore is on the run, desperately fighting the panic attacks and the nightmares that haunt her. She doesn't intend to stay in the sleepy town of Angel's Fist one second longer than she needs to, despite its friendly - if curious - inhabitants, and the irresistible attraction of local writer Brody.

However, on a hike into the mountains she witnesses a couple having a vicious argument that culminates in murder. Faced with a lack of evidence, the authorities in Angel's Fist find it hard to believe Reece's story. But when a series…


Book cover of Stella

Caroline Akervik Author Of A Horse Named Viking

From my list on animals and their people connection.

Why am I passionate about this?

I am an animal lover, a former professional equestrian, an elementary school librarian, and an avid reader. Reading is definitely my superpower. I don’t so much read as devour books of all kinds. As a district library coordinator, I read all levels of books, from board to picture, to middle grade, to chapter, to YA and adult. Books and animals are my jam. 

Caroline's book list on animals and their people connection

Caroline Akervik Why did Caroline love this book?

This book is about a former service beagle named Stella who has PTSD. Stella was trained to sniff out chemicals used in explosives, but after a traumatic event, she struggled with anxiety and retired from service. With the help of an expert dog trainer, Stella learns to manage her fears and discovers that she can use her powerful nose to help her new owner, Cloe, who has epilepsy.

Like Black Beauty, Stella is told from the point of view of the animal, in this case, the beagle. I loved Stella’s voice. Seeing the world through Stella’s eyes was a truly unique and compelling experience. Readers empathize and connect with Stella in a powerful way. In addition, my brother suffered from a seizure disorder, so Cloe’s story resonated with me.

By McCall Hoyle,

Why should I read it?

1 author picked Stella as one of their favorite books, and they share why you should read it. This book is for kids age 8, 9, 10, and 11.

What is this book about?

STELLA has been nominated for 14 state awards in FL, ME, NE, NM, OK, PA, KY, KS, LA, AL, MA, SC & TX!

"This empathetic read is also full of important themes and lessons for young readers bravery, how to overcome fears, and that mistakes don't have to define us." --School Library Journal

Told from Stella's perspective, this story is about a special dog who must find the courage to overcome her fears in order to help save a young girl with epilepsy.

Ever since she was a puppy, Stella was trained to use her powerful beagle nose to sniff…


Book cover of The Prodigal Son

Amiee Smith Author Of Love Sounds

From my list on steamy romance to make you stay up all night.

Why am I passionate about this?

I love the art of writing romance fiction. I’m a character-driven author. My stories are contemporary romance with steam, humor, and diversity. I run my business from my living room. When I'm not writing and telling people about my books, I run another online business. Read lots. Watch tons of series. Drink coffee and wine. Listen to music. Cook comforting vegetarian meals. Say prayers, meditate, and light candles. Text with my girlfriends. And try to squeeze in a walk and a shower. My sexy little stories are my attempt at keeping someone up all night. May you always feel loved, seen, and heard. The Smart Girl Mafia Series books 1-4 are currently available. 

Amiee's book list on steamy romance to make you stay up all night

Amiee Smith Why did Amiee love this book?

A steamy billionaire romance novel, this book kept me sitting at a hotel bar late into the night. It was one of the first indie romance novels I read and made me consider a world where writing romance could be my reality. A secretary and her boss decide on a marriage of convenience in exchange for two million dollars. It is an easy read that features everything we love about contemporary love stories.

By Melanie Marchande,

Why should I read it?

1 author picked The Prodigal Son as one of their favorite books, and they share why you should read it.

What is this book about?

This book is a standalone followup to the Top 100 Kindle Store bestseller I Married a Billionaire and I Married a Billionaire: Lost & Found. Writing billionaire tech mogul Daniel Thorne's official biography is no small task. His wife Maddy isn't quite sure how it fell on her shoulders - but she's not exactly complaining. It's given her a rare opportunity to learn about the details of Daniel's life that he's never shared with her before. After a rocky beginning, their relationship has finally settled into something comforting and secure. After a while, Maddy begins to reconsider her once-staunch decision…


Book cover of Highly Illogical Behavior

Frank Morelli Author Of On the Way to Birdland

From my list on young adult for raising mental health awareness.

Why am I passionate about this?

I never thought much about mental health until I became a youth caregiver for my grandfather when he was diagnosed with Alzheimer’s, and then after multiple near-death experiences left me with depression, addiction, and the symptoms of PTSD by twenty years old. These past traumas not only pushed me to study literature dedicated to raising mental health awareness in teen readers for most of my adult life, but they also continue to play a major role in my life as a writer. My young adult novels, No Sad Songs and On the Way to Birdland, deal with a variety of mental health concerns in ways that provide light-hearted humor, empathy, and guidance.

Frank's book list on young adult for raising mental health awareness

Frank Morelli Why did Frank love this book?

John Corey Whaley tackles a mental health issue in agoraphobia that is seldom discussed and seems to be even less understood by the general masses. One of the features of this book that makes me go back to read it time and again is how Whaley gives us a window into this heavy experience through his character Lisa Praytor, who goes through great pains to free her friend Solomon from his self imposed captivity in time to get him into college, in light and often comical prose that dances off the page.

By John Corey Whaley,

Why should I read it?

1 author picked Highly Illogical Behavior as one of their favorite books, and they share why you should read it. This book is for kids age 14, 15, 16, and 17.

What is this book about?

Sixteen year old Solomon has agoraphobia. He hasn't left his house in three years, which is fine by him. At home, he is the master of his own kingdom--even if his kingdom doesn't extend outside of the house.

Ambitious Lisa desperately wants to go to a top tier psychiatry program. She'll do anything to get in.

When Lisa finds out about Solomon's solitary existence, she comes up with a plan sure to net her a scholarship: befriend Solomon. Treat his condition. And write a paper on her findings. To earn Solomon's trust, Lisa begins letting him into her life, introducing…


Book cover of It Looks Like Us

J. L. Sullivan Author Of From Brick & Darkness

From J.'s 3 favorite reads in 2023.

Why am I passionate about this?

Author Music lover Reader Foodie

J.'s 3 favorite reads in 2023

J. L. Sullivan Why did J. love this book?

In classic slasher movie fashion, Ames assembles a group of teens, each with complicated backstories, and strands them in the middle of Antarctica. But they aren’t alone; there’s the recently unearthed shapeshifting monster picking them off one by one.

The gruesome and gory descriptions of the creature shifting are almost as horrifying as the claustrophobic and exhausting journey of survival on the most isolated continent.

Even with a climate change backdrop and a thinly veiled commentary on billionaires who operate above the law, this is a pulse-pounding, relentless horror story that makes you root for its characters and shudder at every sight of their predator.

By Alison Ames,

Why should I read it?

1 author picked It Looks Like Us as one of their favorite books, and they share why you should read it. This book is for kids age 14, 15, 16, and 17.

What is this book about?

Shy high school junior Riley Kowalski is spending her winter break on a research trip to Antarctica, sponsored by one of the world's biggest tech companies. She joins five student volunteers, a company-approved chaperone, and an impartial scientist to prove that environmental plastic pollution has reached all the way to Antarctica, but what they find is something much worse... something that looks human.

Riley has anxiety - ostracised by the kids at school because of panic attacks - so when she starts to feel like something's wrong with their expedition leader, Greta, she writes it off. But when Greta snaps…


Book cover of The Resting Place

Jessica Hamilton Author Of What You Never Knew

From my list on with creepy settings.

Why am I passionate about this?

I have a passion for novels with creepy settings, because I grew up in a haunted house and also spent my summers at a cottage on a lake with a long history of hauntings. I’m very familiar with the sensation of someone coming up behind you but when you turn around, nobody’s there, with lights flickering and the sound of unaccounted for footsteps, with shadowy corners, and chills running down your spine. As a child I loved to explore dark woods, abandoned buildings, and hold seances. As an adult I still explore these kinds of settings through my own writing and through the reading of some very creepy novels.  

Jessica's book list on with creepy settings

Jessica Hamilton Why did Jessica love this book?

I loved the unique premise of the protagonist, Eleanor, having prosopagnosia which is known as face blindness—the inability to recognize a familiar person’s face. I also loved the setting of an old mansion deep in the woods of Sweden. The house had been kept a secret until Eleanor’s grandmother died, leaving it to Eleanor in her will. She returns there to prepare it for sale, but things do not go as smoothly as she’d hoped. I enjoyed the atmospheric, creepy setting of the old home full of family secrets, shadows, and things that should never have been disturbed.  

By Camilla Sten, Alexandra Fleming (translator),

Why should I read it?

1 author picked The Resting Place as one of their favorite books, and they share why you should read it.

What is this book about?

One of Goodreads Most Popular Horror of 2022

"Engrossing, character-rich, powerful. Sten is on a roll."—Publishers Weekly(starred review)

Crimson Peak meets The Sanatorium in The Resting Place, a heart-thumping, unforgettable novel of horror and suspense by international sensation Camilla Sten.

Deep rooted secrets.
A twisted family history.
And a house that will never let go.

Eleanor lives with prosopagnosia, the inability to recognize a familiar person's face. It causes stress. Acute anxiety.

It can make you question what you think you know.

When Eleanor walked in on the scene of her capriciously cruel grandmother, Vivianne’s, murder, she came face to…


Book cover of Things We Hide from the Light

Marie Jones Author Of Those We Trust

From Marie's 3 favorite reads in 2023.

Why am I passionate about this?

Author Adventurer Romantic Passionate Reader Writer

Marie's 3 favorite reads in 2023

Marie Jones Why did Marie love this book?

I’m always very character-driven love for books and this one had it in spades. I certainly didn’t want to say goodbye to the characters and so much so ended up reading the next two in the series. 

Written from the heart, but in a real raw way that made you gunning for the main characters in this romantic suspense series, what reached my heart was how afraid we can be to love, yet without love we hide ourselves from the light.

By Lucy Score,

Why should I read it?

1 author picked Things We Hide from the Light as one of their favorite books, and they share why you should read it.

What is this book about?

New York Times and USA Today bestselling author Lucy Score returns to Knockemout, Virginia, following fan-favorite Things We Never Got Over with Knox's brother Nash's story.

Nash Morgan was always known as the good Morgan brother, with a smile and a wink for everyone. But now, this chief of police is recovering from being shot and his Southern charm has been overshadowed by panic attacks and nightmares. He feels like a broody shell of the man he once was. Nash isn't about to let anyone in his life know he's struggling. But his new next-door neighbor, smart and sexy Lina,…


Book cover of The Trap

Ivar Leon Menger Author Of What Mother Won't Tell Me

From my list on thriller books with strong female protagonists as well as strong twists.

Why am I passionate about this?

The dark side has fascinated me since I was a child. I've always had a love for the villains in movies and books. I particularly like Alfred Hitchcock's thrillers. Because the tension is not created through bloodshed but through twists and psychology. As a full-time thriller writer, I write my stories in such a way that my main character has to overcome the dangers on their own, mostly without the help of the police. I live in Germany, but I grew up with stories from the USA. If you like stories with a twist, feel free to check out my recommendations, which also feature two German authors.

Ivar's book list on thriller books with strong female protagonists as well as strong twists

Ivar Leon Menger Why did Ivar love this book?

Who is setting a trap for whom?

I was immediately fascinated by my German colleague’s debut novel. I love her descriptions of nature and that her story only takes place in a lonely house in the forest. It seems psychologically depressing to me because the main character no longer dares to leave the house.

I was excited as she hatched a perfidious plan to take revenge on her enemy. But I was just as afraid for her if her dangerous plan failed.

By Melanie Raabe, Imogen Taylor (translator),

Why should I read it?

1 author picked The Trap as one of their favorite books, and they share why you should read it.

What is this book about?

A twisted debut thriller about a reclusive author who sets the perfect trap for her sister's murderer—but is he really the killer?

The renowned author Linda Conrads is famous for more than just her bestselling novels. For over eleven years, she has mystified fans by never setting foot outside her home. Far-fetched, sometimes sinister rumors surround the shut-in writer, but they pale in comparison to the chilling truth: Linda is haunted by the unsolved murder of her younger sister, whom she discovered in a pool of blood twelve years ago, and by the face of the man she saw fleeing…


Book cover of What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights, and Interventions

Joshua Fletcher Author Of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

From my list on managing and overcoming anxiety disorders.

Why am I passionate about this?

A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.

Joshua's book list on managing and overcoming anxiety disorders

Joshua Fletcher Why did Joshua love this book?

What is so great about this book is you certainly do not need to be a therapist to read it and gain an incredible amount of understanding about what it means to live with and overcome an anxiety disorder. It is precisely because it was written for therapists in mind that I would encourage anyone suffering from anxiety disorders to read it. Why? Because it approaches it from the perspective of someone who is there to offer guidance and support rather than the one living with anxiety themselves. Sometimes, it’s this third part perspective that can really help distance ourselves from the disorder in order to help ourselves overcome it. It’s a must-read.

By Sally M. Winston, Martin N. Seif,

Why should I read it?

1 author picked What Every Therapist Needs to Know About Anxiety Disorders as one of their favorite books, and they share why you should read it.

What is this book about?

What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient's relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors…


Book cover of The Prediction
Book cover of Angels Fall
Book cover of Stella

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