The most recommended panic attack books

Who picked these books? Meet our 20 experts.

20 authors created a book list connected to panic attacks, and here are their favorite panic attack books.
When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).

What type of panic attack book?

Loading...
Loading...

Book cover of The Resting Place

Jessica Hamilton Author Of What You Never Knew

From my list on with creepy settings.

Why am I passionate about this?

I have a passion for novels with creepy settings, because I grew up in a haunted house and also spent my summers at a cottage on a lake with a long history of hauntings. I’m very familiar with the sensation of someone coming up behind you but when you turn around, nobody’s there, with lights flickering and the sound of unaccounted for footsteps, with shadowy corners, and chills running down your spine. As a child I loved to explore dark woods, abandoned buildings, and hold seances. As an adult I still explore these kinds of settings through my own writing and through the reading of some very creepy novels.  

Jessica's book list on with creepy settings

Jessica Hamilton Why did Jessica love this book?

I loved the unique premise of the protagonist, Eleanor, having prosopagnosia which is known as face blindness—the inability to recognize a familiar person’s face. I also loved the setting of an old mansion deep in the woods of Sweden. The house had been kept a secret until Eleanor’s grandmother died, leaving it to Eleanor in her will. She returns there to prepare it for sale, but things do not go as smoothly as she’d hoped. I enjoyed the atmospheric, creepy setting of the old home full of family secrets, shadows, and things that should never have been disturbed.  

By Camilla Sten, Alexandra Fleming (translator),

Why should I read it?

1 author picked The Resting Place as one of their favorite books, and they share why you should read it.

What is this book about?

One of Goodreads Most Popular Horror of 2022

"Engrossing, character-rich, powerful. Sten is on a roll."—Publishers Weekly(starred review)

Crimson Peak meets The Sanatorium in The Resting Place, a heart-thumping, unforgettable novel of horror and suspense by international sensation Camilla Sten.

Deep rooted secrets.
A twisted family history.
And a house that will never let go.

Eleanor lives with prosopagnosia, the inability to recognize a familiar person's face. It causes stress. Acute anxiety.

It can make you question what you think you know.

When Eleanor walked in on the scene of her capriciously cruel grandmother, Vivianne’s, murder, she came face to…


Book cover of Angels Fall

C.F. Francis Author Of Sanctuary Island

From my list on romantic suspense twists to make your head spin.

Why am I passionate about this?

I walked to the library every Saturday to find a new mystery. I think I read everyone and read some more than once. As I matured, I discovered the mixture of romance and suspense I was hooked. I literally read every book in the genre’ at my local library. 

C.F.'s book list on romantic suspense twists to make your head spin

C.F. Francis Why did C.F. love this book?

What can I say? Romantic suspense by the great.

The damaged heroine and the cocky MC. The dialogue and writing are fun and the ‘who-dun-it’ kept me guessing. The beauty of the Grand Tetons is so well described you feel like you there and in awe of the backdrop.

A great read.

By Nora Roberts,

Why should I read it?

1 author picked Angels Fall as one of their favorite books, and they share why you should read it.

What is this book about?

The sole survivor of a brutal crime, Reece Gilmore is on the run, desperately fighting the panic attacks and the nightmares that haunt her. She doesn't intend to stay in the sleepy town of Angel's Fist one second longer than she needs to, despite its friendly - if curious - inhabitants, and the irresistible attraction of local writer Brody.

However, on a hike into the mountains she witnesses a couple having a vicious argument that culminates in murder. Faced with a lack of evidence, the authorities in Angel's Fist find it hard to believe Reece's story. But when a series…


Book cover of Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Drew Linsalata Author Of Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress

From my list on understanding and overcoming anxiety.

Why am I passionate about this?

I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.

Drew's book list on understanding and overcoming anxiety

Drew Linsalata Why did Drew love this book?

David Carbonell is a bit of a legend in the anxiety and anxiety disorders community. His Panic Attacks Workbook is a great example of why he’s so highly regarded in those circles. David is not only an expert on the mechanics of panic attacks and anxiety disorders, but he’s genuinely funny and has a great knack for providing practical, actionable advice that you can use when struggling to overcome recurring panic. Full of excellent worksheets and exercises you can do on your own, The Panic Attacks Workbook is an excellent resource that I highly recommend.

By David Carbonell,

Why should I read it?

1 author picked Panic Attacks Workbook as one of their favorite books, and they share why you should read it.

What is this book about?

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.

Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic…


Book cover of Fake

Willow Aster Author Of True Love Story

From my list on to warm your heart on a cold winter’s night.

Why am I passionate about this?

As well as being an author of romance and an upcoming thriller, I am an avid reader. I’ve been passionate about books since I was a little girl, and I read a ton every year…often reading several at any given time. Books are my favorite pastime and my favorite subject to talk about, hands down. I did a podcast for several years—Living in the Pages—where I talked to authors from all over the world about their books and their process in writing. My TBR (to-be-read) list is never-ending.

Willow's book list on to warm your heart on a cold winter’s night

Willow Aster Why did Willow love this book?

When an A-list actor gets called out in the press for bad behavior, he needs a little help with his reputation and enlists the waitress at his favorite restaurant to help him out. This story has laugh-out-loud moments, as well as sexy, swoony scenes that will leave your heart pounding. The chemistry between Patrick and Norah is sizzling. For a lighthearted sexy read, this is such a great choice!

By Kylie Scott,

Why should I read it?

1 author picked Fake as one of their favorite books, and they share why you should read it.

What is this book about?

The newest romance from New York Times bestselling, Audie Award winning author Kylie Scott!

He walks the red carpet. She’s more familiar with vacuuming one.

When a scandal tarnishes the reputation of hot as hell A-lister, Patrick Walsh, he needs a reputation rescue, pronto.

Enter waitress Norah Peers–a nobody who’s average with a capital A. She’s available, dependable, and has sworn off men for the rest of her natural born life. In other words: the perfect match for a no-strings fake romance.

For the right amount of money, she can avoid waitressing and play the part of his dependable down-to-earth…


Book cover of Resurrection After Rape: A Guide to Transforming from Victim to Survivor

Robert Uttaro Author Of To The Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence

From my list on sexual violence, hope and healing.

Why am I passionate about this?

God gave me a life-long calling to help anyone affected by sexual violence. Words often fail when I try to describe the pain that results from sexual abuse and what it truly means to me to make a positive difference in the lives of survivors. My heart and soul break for those who are suffering from evil crimes, and yet I continuously see people disclosing, expressing, growing, and healing. From my many years working as a counselor and advocate, I've learned that very often people just need someone to be with them and listen. I'm committed to supporting others in this area for as long as I can be helpful.

Robert's book list on sexual violence, hope and healing

Robert Uttaro Why did Robert love this book?

Resurrection After Rape: A Guide to Transforming from Victim to Survivor is a therapeutic book with personal stories, artwork, and transformative writing exercises that can be life-changing for rape survivors.

Atkinson is gentle in his approach, and although the readings and exercises may be triggering and at times extremely difficult, they can also provide comfort and clarity throughout the process of engaging with them. I recommend that this book be worked through with a therapist or someone else trained in sexual violence. 

By Matt Atkinson,

Why should I read it?

1 author picked Resurrection After Rape as one of their favorite books, and they share why you should read it.

What is this book about?

Updated 2017 Edition! Expanded with new content! Looking for a book about rape that's not depressing or boring, but doesn't also avoid deeper emotions and questions either? Resurrection After Rape is a deeply-moving, powerful guide for women recovering from rape. What sets this apart from others on this topic is that this one isn't written only by a therapist; it's a collaboration between a therapist, and dozens of survivors who have contributed their insights, journals, and art for you to see. Reading this book is like having your own room full of women who have succeeded in recovery, all of…


Book cover of One Little Lie

DeDe Ramey Author Of 24 to Life

From DeDe's 3 favorite reads in 2023.

Why am I passionate about this?

Author Retired Musician Contemporary romance lover History buff

DeDe's 3 favorite reads in 2023

DeDe Ramey Why did DeDe love this book?

This book was part of Avery Maxwell’s Westbrook series, and the entire series is one of my favorites. One Little Lie deals with a kind of bro-code situation where two brothers are friends with the same girl. The thing is, one brother has feelings for the heroine, whereas the other brother is strictly friends.

This is a common trope for romance books, but the thing about this story is the hero, who is in love with the heroine, is extremely talented. Still, he has panic attacks when he has to deal with the public, so he is forced to be vulnerable, and that is what captured my soul with the story.

I have dealt with stage fright all my life and feel awkward when meeting new people, so this hit very close to home. The main character is not your typical hero, and the way the author layered the characters…

By Avery Maxwell,

Why should I read it?

2 authors picked One Little Lie as one of their favorite books, and they share why you should read it.

What is this book about?

She's the only one I'll ever love, but I had to let her go.
Rylan Maroney is the biggest lie I've ever told, and it nearly destroyed everyone in my life. No matter how much it hurts, I can never have her again.

He broke my heart and walked away, but he hasn't let me go.
Halton Westbrook has haunted my life from four thousand miles away for the last eight years. I've tried to move on, but he makes it impossible.

No one knows about us or why I ran away, but he's gone too far this time, and…


Book cover of Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss

Kaitlyn Odom Fiedler Author Of What Now? Finding Renewed Life in Christ After Loss

From my list on a biblical view of death and grief.

Why am I passionate about this?

Navigating life with grief has been a lifelong journey for me ever since I was a young child. At 8 years old, I was in a car accident which took the lives of my parents and four of my siblings. Since then, I’ve faced a huge mountain in front of me – How do you move forward in life when you have lost everything? This journey led me to now share my story of childhood loss and healing in hopes of helping others. As a counselor, I’m a huge mental health advocate and love books which tackle hard emotions that help readers of all ages feel more understood and equipped for their journey ahead.

Kaitlyn's book list on a biblical view of death and grief

Kaitlyn Odom Fiedler Why did Kaitlyn love this book?

Reading this book was like a lightbulb going off!

There are many stages of grief that people observe (denial, anger, shock, etc.). But anxiety is a key component of grief as well. I’ve experienced anxiety in my life but had no idea it was connected to my grief.

Seeing and understanding this connection through Claire’s book is like attending counseling and is so important for anyone going through the grieving process.

By Claire Bidwell Smith,

Why should I read it?

3 authors picked Anxiety as one of their favorite books, and they share why you should read it.

What is this book about?

Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her own life, Claire Bidwell Smith discovered the connections between anxiety and grief. Now, backed by research, case studies, and interviews, Bidwell Smith breaks down the physiology of anxiety, giving readers a concrete foundation of understanding in order to help them heal the anxiety caused by loss. Taking a big step beyond Elisabeth Kubler-Ross' widely accepted five…


Book cover of Harriet's Monster Diary: Awfully Anxious (But I Squish It, Big Time)

Elizabeth James Author Of Pippa Speaks Up!

From my list on books for kids with anxiety (that actually help!).

Why am I passionate about this?

I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.

Elizabeth's book list on books for kids with anxiety (that actually help!)

Elizabeth James Why did Elizabeth love this book?

I love the premise of this heavily illustrated, diary-style chapter book: It not only teaches kids that even monsters can get anxiety—but also that they can do something about it through the author’s method of breathing and mindfulness.

I loved how thorough it was, taking time to really lead kids through the process (what he calls Stop, Take Time To Think) as she considers her fears about giving a speech in school and whether those fears will actually happen—a pretty mature technique that I wish I had known how to tackle when I was growing up! I also loved the sweet relationship she had with her grandma (Bobbe) and how her whole family rallied around her to conquer her anxiety and reframe what it means to be brave. 

By Raun Melmed, S.E. Abramson, Arief Kriembonga (illustrator)

Why should I read it?

1 author picked Harriet's Monster Diary as one of their favorite books, and they share why you should read it. This book is for kids age 7, 8, 9, and 10.


Book cover of Challenging The Anxious Brain: A practical guide to overcoming anxiety with tried and tested methods

James Withey Author Of How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back

From my list on manage bloody anxiety.

Why am I passionate about this?

I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things. 

James' book list on manage bloody anxiety

James Withey Why did James love this book?

I really like how accessible this book is. A great mix of personal stories from the author who lives with anxiety and tools and techniques to try. It’s friendly and helpful and not full of jargon or complicated exercises that make you feel more exhausted. You can come back to the tips and tricks at different points and try them again if they haven’t worked the first time. You feel like the author understands what you’re experiencing and is here to help – like a wise Uncle might do when you’re struggling. 

By Tori Warner,

Why should I read it?

1 author picked Challenging The Anxious Brain as one of their favorite books, and they share why you should read it.

What is this book about?

★★ End your anxiety cycle now ★★

Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety….. and I know they can work for you too.

From my first panic attack in my twenties, through the pre and post natal anxiety of my 30’s, I fought, studied and researched anxiety. Now, through evaluating therapies and studying neuroscience research, I have cracked the code to understanding and challenging my anxious brain to live…


Book cover of Highly Illogical Behavior

Frank Morelli Author Of On the Way to Birdland

From my list on young adult for raising mental health awareness.

Why am I passionate about this?

I never thought much about mental health until I became a youth caregiver for my grandfather when he was diagnosed with Alzheimer’s, and then after multiple near-death experiences left me with depression, addiction, and the symptoms of PTSD by twenty years old. These past traumas not only pushed me to study literature dedicated to raising mental health awareness in teen readers for most of my adult life, but they also continue to play a major role in my life as a writer. My young adult novels, No Sad Songs and On the Way to Birdland, deal with a variety of mental health concerns in ways that provide light-hearted humor, empathy, and guidance.

Frank's book list on young adult for raising mental health awareness

Frank Morelli Why did Frank love this book?

John Corey Whaley tackles a mental health issue in agoraphobia that is seldom discussed and seems to be even less understood by the general masses. One of the features of this book that makes me go back to read it time and again is how Whaley gives us a window into this heavy experience through his character Lisa Praytor, who goes through great pains to free her friend Solomon from his self imposed captivity in time to get him into college, in light and often comical prose that dances off the page.

By John Corey Whaley,

Why should I read it?

1 author picked Highly Illogical Behavior as one of their favorite books, and they share why you should read it. This book is for kids age 14, 15, 16, and 17.

What is this book about?

Sixteen year old Solomon has agoraphobia. He hasn't left his house in three years, which is fine by him. At home, he is the master of his own kingdom--even if his kingdom doesn't extend outside of the house.

Ambitious Lisa desperately wants to go to a top tier psychiatry program. She'll do anything to get in.

When Lisa finds out about Solomon's solitary existence, she comes up with a plan sure to net her a scholarship: befriend Solomon. Treat his condition. And write a paper on her findings. To earn Solomon's trust, Lisa begins letting him into her life, introducing…


Book cover of The Resting Place
Book cover of Angels Fall
Book cover of Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Share your top 3 reads of 2024!

And get a beautiful page showing off your 3 favorite reads.

1,179

readers submitted
so far, will you?