I walked to the library every Saturday to find a new mystery. I think I read everyone and read some more than once. As I matured, I discovered the mixture of romance and suspense I was hooked. I literally read every book in the genre’ at my local library.
The damaged heroine and the cocky MC. The dialogue and writing are fun and the ‘who-dun-it’ kept me guessing. The beauty of the Grand Tetons is so well described you feel like you there and in awe of the backdrop.
The sole survivor of a brutal crime, Reece Gilmore is on the run, desperately fighting the panic attacks and the nightmares that haunt her. She doesn't intend to stay in the sleepy town of Angel's Fist one second longer than she needs to, despite its friendly - if curious - inhabitants, and the irresistible attraction of local writer Brody.
However, on a hike into the mountains she witnesses a couple having a vicious argument that culminates in murder. Faced with a lack of evidence, the authorities in Angel's Fist find it hard to believe Reece's story. But when a series…
God gave me a life-long calling to help anyone affected by sexual violence. Words often fail when I try to describe the pain that results from sexual abuse and what it truly means to me to make a positive difference in the lives of survivors. My heart and soul break for those who are suffering from evil crimes, and yet I continuously see people disclosing, expressing, growing, and healing. From my many years working as a counselor and advocate, I've learned that very often people just need someone to be with them and listen. I'm committed to supporting others in this area for as long as I can be helpful.
Resurrection After Rape: A Guide to Transforming from Victim to Survivor is a therapeutic book with personal stories, artwork, and transformative writing exercises that can be life-changing for rape survivors.
Atkinson is gentle in his approach, and although the readings and exercises may be triggering and at times extremely difficult, they can also provide comfort and clarity throughout the process of engaging with them. I recommend that this book be worked through with a therapist or someone else trained in sexual violence.
Updated 2017 Edition! Expanded with new content! Looking for a book about rape that's not depressing or boring, but doesn't also avoid deeper emotions and questions either? Resurrection After Rape is a deeply-moving, powerful guide for women recovering from rape. What sets this apart from others on this topic is that this one isn't written only by a therapist; it's a collaboration between a therapist, and dozens of survivors who have contributed their insights, journals, and art for you to see. Reading this book is like having your own room full of women who have succeeded in recovery, all of…
I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things.
I really like how accessible this book is. A great mix of personal stories from the author who lives with anxiety and tools and techniques to try. It’s friendly and helpful and not full of jargon or complicated exercises that make you feel more exhausted. You can come back to the tips and tricks at different points and try them again if they haven’t worked the first time. You feel like the author understands what you’re experiencing and is here to help – like a wise Uncle might do when you’re struggling.
Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety….. and I know they can work for you too.
From my first panic attack in my twenties, through the pre and post natal anxiety of my 30’s, I fought, studied and researched anxiety. Now, through evaluating therapies and studying neuroscience research, I have cracked the code to understanding and challenging my anxious brain to live…
Navigating life with grief has been a lifelong journey for me ever since I was a young child. At 8 years old, I was in a car accident which took the lives of my parents and four of my siblings. Since then, I’ve faced a huge mountain in front of me – How do you move forward in life when you have lost everything? This journey led me to now share my story of childhood loss and healing in hopes of helping others. As a counselor, I’m a huge mental health advocate and love books which tackle hard emotions that help readers of all ages feel more understood and equipped for their journey ahead.
There are many stages of grief that people observe (denial, anger, shock, etc.). But anxiety is a key component of grief as well. I’ve experienced anxiety in my life but had no idea it was connected to my grief.
Seeing and understanding this connection through Claire’s book is like attending counseling and is so important for anyone going through the grieving process.
Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her own life, Claire Bidwell Smith discovered the connections between anxiety and grief. Now, backed by research, case studies, and interviews, Bidwell Smith breaks down the physiology of anxiety, giving readers a concrete foundation of understanding in order to help them heal the anxiety caused by loss. Taking a big step beyond Elisabeth Kubler-Ross' widely accepted five…
I never thought much about mental health until I became a youth caregiver for my grandfather when he was diagnosed with Alzheimer’s, and then after multiple near-death experiences left me with depression, addiction, and the symptoms of PTSD by twenty years old. These past traumas not only pushed me to study literature dedicated to raising mental health awareness in teen readers for most of my adult life, but they also continue to play a major role in my life as a writer. My young adult novels, No Sad Songs and On the Way to Birdland, deal with a variety of mental health concerns in ways that provide light-hearted humor, empathy, and guidance.
John Corey Whaley tackles a mental health issue in agoraphobia that is seldom discussed and seems to be even less understood by the general masses. One of the features of this book that makes me go back to read it time and again is how Whaley gives us a window into this heavy experience through his character Lisa Praytor, who goes through great pains to free her friend Solomon from his self imposed captivity in time to get him into college, in light and often comical prose that dances off the page.
Sixteen year old Solomon has agoraphobia. He hasn't left his house in three years, which is fine by him. At home, he is the master of his own kingdom--even if his kingdom doesn't extend outside of the house.
Ambitious Lisa desperately wants to go to a top tier psychiatry program. She'll do anything to get in.
When Lisa finds out about Solomon's solitary existence, she comes up with a plan sure to net her a scholarship: befriend Solomon. Treat his condition. And write a paper on her findings. To earn Solomon's trust, Lisa begins letting him into her life, introducing…
I have a passion for novels with creepy settings, because I grew up in a haunted house and also spent my summers at a cottage on a lake with a long history of hauntings. I’m very familiar with the sensation of someone coming up behind you but when you turn around, nobody’s there, with lights flickering and the sound of unaccounted for footsteps, with shadowy corners, and chills running down your spine. As a child I loved to explore dark woods, abandoned buildings, and hold seances. As an adult I still explore these kinds of settings through my own writing and through the reading of some very creepy novels.
I loved the unique premise of the protagonist, Eleanor, having prosopagnosia which is known as face blindness—the inability to recognize a familiar person’s face. I also loved the setting of an old mansion deep in the woods of Sweden. The house had been kept a secret until Eleanor’s grandmother died, leaving it to Eleanor in her will. She returns there to prepare it for sale, but things do not go as smoothly as she’d hoped. I enjoyed the atmospheric, creepy setting of the old home full of family secrets, shadows, and things that should never have been disturbed.
"Engrossing, character-rich, powerful. Sten is on a roll."—Publishers Weekly(starred review)
Crimson Peak meets The Sanatorium in The Resting Place, a heart-thumping, unforgettable novel of horror and suspense by international sensation Camilla Sten.
Deep rooted secrets. A twisted family history. And a house that will never let go.
Eleanor lives with prosopagnosia, the inability to recognize a familiar person's face. It causes stress. Acute anxiety.
It can make you question what you think you know.
When Eleanor walked in on the scene of her capriciously cruel grandmother, Vivianne’s, murder, she came face to…
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
I love Untangle because it does exactly what the title says! People suffering through panic attacks, agoraphobia, or other anxiety-related conditions are often completely confused by what’s happening in their bodies and mind. Josh and Dean did a tremendous job of providing a friendly, easy-to-understand explanation of the mechanisms that drive panic and anxiety. If you’re struggling with panic attacks or other anxiety problems and not sure why or what to do about it, this book is a great place to start learning!
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.
What is so great about this book is you certainly do not need to be a therapist to read it and gain an incredible amount of understanding about what it means to live with and overcome an anxiety disorder. It is precisely because it was written for therapists in mind that I would encourage anyone suffering from anxiety disorders to read it. Why? Because it approaches it from the perspective of someone who is there to offer guidance and support rather than the one living with anxiety themselves. Sometimes, it’s this third part perspective that can really help distance ourselves from the disorder in order to help ourselves overcome it. It’s a must-read.
What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient's relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors…
I’m always very character-driven love for books and this one had it in spades. I certainly didn’t want to say goodbye to the characters and so much so ended up reading the next two in the series.
Written from the heart, but in a real raw way that made you gunning for the main characters in this romantic suspense series, what reached my heart was how afraid we can be to love, yet without love we hide ourselves from the light.
New York Times and USA Today bestselling author Lucy Score returns to Knockemout, Virginia, following fan-favorite Things We Never Got Over with Knox's brother Nash's story.
Nash Morgan was always known as the good Morgan brother, with a smile and a wink for everyone. But now, this chief of police is recovering from being shot and his Southern charm has been overshadowed by panic attacks and nightmares. He feels like a broody shell of the man he once was. Nash isn't about to let anyone in his life know he's struggling. But his new next-door neighbor, smart and sexy Lina,…
This book was part of Avery
Maxwell’s Westbrook series, and the entire series is one of my favorites. One
Little Lie deals with a kind of bro-code situation where two brothers are
friends with the same girl. The thing is, one brother has feelings for the
heroine, whereas the other brother is strictly friends.
This is a common trope
for romance books, but the thing about this story is the hero, who is in love
with the heroine, is extremely talented. Still, he has panic attacks when he has to
deal with the public, so he is forced to be vulnerable, and that is what
captured my soul with the story.
I have dealt with stage fright all my life
and feel awkward when meeting new people, so this hit very close to home. The
main character is not your typical hero, and the way the author layered the
characters…
She's the only one I'll ever love, but I had to let her go. Rylan Maroney is the biggest lie I've ever told, and it nearly destroyed everyone in my life. No matter how much it hurts, I can never have her again.
He broke my heart and walked away, but he hasn't let me go. Halton Westbrook has haunted my life from four thousand miles away for the last eight years. I've tried to move on, but he makes it impossible.
No one knows about us or why I ran away, but he's gone too far this time, and…
