Why am I passionate about this?
Nearly 20 years ago, I awkwardly stumbled into a yoga class after a therapist informed me that I needed to do something about my anxiety issues (“Take your pick,” she said, “I’ll prescribe pills or you can try yoga.”) From the very first class, I was drawn not only to the physical practice, but to the sense that yoga could lead me deeper into my own heart and soul. I wrote a memoir about my journey—and about how yoga helped me later face and conquer breast cancer. I now teach yoga, and I love reading about how yoga changes lives—as it almost always does.
Kathryn's book list on yoga memoirs to inspire you on your path
Why did Kathryn love this book?
I really liked this book because beautiful, blonde, former model Saidman Yee (wife of the popular yoga teacher Rodney Yee) seems so perfect on the outside that one couldn’t imagine she’d ever have had a notable problem—let alone a seizure disorder or substance abuse issues. Growing up in Indiana, one of seven kids, the author ended up posing for glamour shots and making a name for herself in the fashion world. But inside she experienced anxiety and fear of failure. Saidman Yee’s vulnerability and authenticity shine in this candid story of how yoga helped her go within and honor her true self. Wonderful yoga sequences designed by Saidman Yee are included.
1 author picked Yoga for Life as one of their favorite books, and they share why you should read it.
The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all-and has found that yoga holds the answers to life's greatest challenges.
Approachable, sympathetic, funny, and candid, Saidman Yee shares personal…