Allen Klein is the world’s only “Jollytologist®”. Through his books, workshops, and keynote speeches, for the past 30-plus years, he has been showing audiences worldwide how to use humor and positivity to deal with life’s not-so-funny stuff. He is a pioneer in the therapeutic humor field and a recipient of a Lifetime Achievement Award from the Association for Applied and Therapeutic Humor. Comedian Jerry Lewis has said that Klein is “a noble and vital force watching over the human condition.”
Another pioneer in the therapeutic humor field: this one written for the health professions. In spite of that, any reader can get a lot from this book. It introduces the benefits of humor not only as a healing tool for the patient, but as a stress management tool for the health professional as well. Certainly, any reader dealing with stress can benefit from the coping characteristics of humor.
Extensive coverage of humor in interpersonal relationships, patient education and the work environment greatly enhance the value of this book to all health care professionals. Humor and the Health Professions introduces the benefits of humor not only as a healing tool for the patient, but as a stress management tool for the health professional as well.
I’m a developmental psychologist and former professor of education. My life’s work and 10 books have focused on helping families and schools foster good character in kids. Educating for Character: How Our Schools Can Teach Respect and Responsibility is credited with helping launch the national character education movement. My first book for parents, Raising Good Children, described how to guide kids through the stages of moral development from birth through adulthood. My focus these days is kindness and its supporting virtues. My wife Judith and I have two grown sons and 15 grandchildren, and with William Boudreau, MD, co-authored Sex, Love, and You: Making the Right Decision, a book for teens.
This thought-provoking book by Bill Stixrud (a clinical neuropsychologist) and Ned Johnson (an SAT tutor) pops up on other “best books” lists on parenting. It deserves to be there. But it’s not, as the title might suggest, a prescription for “hands-off” parenting. On the contrary, it shows us how to actively help our kids become better decision-makers by giving them lots of guided practice in making decisions they’re capable of handling, such as: “Should I take on the challenge of moving to the next grade in school, or spend another year learning the important skills I didn’t learn very well this year?” (but definitely not decisions where, for example, danger is involved—like going to an unsupervised party).
In short, raising a “self-driven” child means doing more of a different kind of parenting—in a collaborative, mutually respectful relationship that’s more rewarding for both parent and child. It means looking for opportunities…
"Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop." -NPR
"This humane, thoughtful book turns the latest brain science into valuable practical advice for parents." -Paul Tough, New York Times bestselling author of How Children Succeed
A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from different angles: Even high-performing kids were coming to them acutely stressed and lacking motivation. Many complained they had no control over their lives. Some stumbled in high school…
I’m a psychologist, consultant, author, and father based in Massachusetts, and I am also a former special education teacher. After discovering mindfulness as a young man when I was struggling with my own stress, substance abuse, and mental health challenges, I became determined to share with others. I love reading and writing books, sharing child development and mental health tips in workshops worldwide, and helping kids, families, and schools be their best. I’m also the author of twenty books for adults and kids, including Alphabreaths (2019), Growing Up Mindful (2016), and Feelings are Like Farts (2024).
I love Susan Bogel’s straightforward path to mindfulness for parents and children. She has the mind of a scientist and it shows, but writes the heart of a teacher or therapist. Her book and writing are incredibly clear, as well as impeccably organized. The activities and scripts are engaging and precise, and the program is easy to follow.
Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. Designed for use by clinicians, this book teaches an eight-week structured mindfulness training program for parents, with invaluable handouts and assignments to keep caregiving on track.
For 43 years, I have been a practitioner and educator, focusing on trauma recovery. Far too often, I’ve seen the treatment culture itself limit opportunities for clients to be in charge of their own healing. That ignited in me a commitment to empowering clients to have ownership of their healing journey. I am constantly looking for resources to help clients develop the skills they need to be an effective participant in and guide for their own healing. These books do that amazingly well, and I’ve seen the positive difference each of them can make in clients’ skillfulness and capacity for self-healing.
This is the best book I’ve ever found for guiding clients with step-by-step instructions and practices for developing a somatic capacity for resilience in the face of stress. This is the book I would want to write if I were writing the perfect book to give to clients to support their healing. It’s like handing clients the keys to their own healing process. I love it so much I agreed to write the foreword!
And…it’s perfectly structured. I know that’s not the usual reason for loving a book, but as an educator I can say that the learning structure is so perfect that it makes the content accessible and understandable for clients who struggle with learning from written material.
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm. Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's why you need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin?…
I’m Charlie Gilkey, and I help people start finishing the stuff that matters. I’m the founder of Productive Flourishing, author of Start Finishing (2019) and The Small Business Lifecycle (2012) as well as the forthcoming book Workways. Before starting Productive Flourishing, I worked as a Joint Force Military Logistics Coordinator while simultaneously pursuing a PhD in Philosophy. With over ten years of coaching clients and managing the workload of running a business, I know a thing or two about how to spot burnout in a team or organization, and the steps to take to overcome it and prevent it.
Dr. Samantha Brody takes a look at the full spectrum of the stressors that are affecting us and creating overwhelm. This is a great book that centers on our physical health, but not myopically so. The last part of the book is especially good for creating a personal plan that incorporates both short and long-term fixes.
A Groundbreaking Four-Step Solution to Stress and Overwhelm-Tailored to Your Life
Do more. Be more. Try harder.
It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing.
With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.
"You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."
Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic…
As a journalist, I'm driven to find stories that have not been covered before and to make clear the incomprehensible. I like people, and I like asking questions. I've covered wars and disasters, and on any given day, I could expect to see people at their very worst and at their very best. With my book about comas, I've met some of the finest people of my career, doctors, nurses, and other clinicians who are fighting the system, and coma survivors who are simply fighting to get through each and every day. This is the story I am now driven to tell.
I am so glad I found this book. Now, when my mind won't ever seem to shut up, I know where to find the off-switch.
It seems we all do it all of the time, and yet the incessant chatter inside our heads that runs on a loop throughout the day and goes largely unnoticed is actually making us ill. Laura calls this seriously annoying habit 'motor minding,' the root of so much self-generated stress and anxiety, a pure hallmark of the modern world.
Reading this was like a full-on revelation. Once we learn to shut out the noise, we really can attain higher levels of consciousness. This is what the gurus and mystics have seen seeking all along.
Ready to transform stress and worry for good? When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that can keep you stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom…
Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress. Here are my five go-to books for kids dealing with anxiety, worries, and stress.
I really like the title of this book because it captures why your brain reacts as it does to fear, anxiety, and stress. Because of the fight-or-flight reaction in response to danger, your brain revs your body up to get ready to fight a tiger or run away. But that reaction doesn’t help when your stress is about taking a test, introducing yourself to someone, or handling a rough situation at home. It’s like your brain is reacting to invisible tigers chasing you. Self-care for “tiger bites” is a fun way to think about ways to reduce the impact of stressful situations.
Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors like school, friendships, family, and social media can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects…
I’ve always been drawn to babies and toddlers and fascinated by the development that happens in the early years of life. This fascination led me to become a teacher, parent, and emotional development expert with a master's degree in early childhood education. Eventually, my passion for this field led me to co-create the Collaborative Emotion Processing method and research it nationwide. The research results were compelling, and so began my mission to share it with the world.
I love this book because it changed my entire outlook on behavior. It helped me understand the relationship between nervous system regulation and emotional regulation.
It helped me identify the underlying needs that drive the challenging behaviors we see in childhood. It changed the game for me as a parent and teacher.
There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind.
Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded…
I love to read books. I read over 100 books a year and really try to implement principles and tips from those that I love. I also hate traditional sales advice and have worked on building my business differently from the typical salesperson, trying to serve my clients better by learning and practicing in a different way. Nothing happens until somebody sells something, but there is a better way. That’s why I wrote my book, The Mental Game of Real Estate, about the same principles that I teach my agents every day.
I have always been self-motivated, but this book gave me the tools to turn up the dial from a 7 to a 10.
In this book, I learned to apply the SAVERS system every morning (Silence, affirmation, visualization, exercise, reading, and scribing), and I have been doing it for years now. I wrote my book by heeding this advice and waking up at 4 am for months in order to write before working out and heading to the office. Every morning, including today, I read excerpts from at least 20 books, review my annual goals, study a foreign language, exercise, and more. One of the things I have learned about this framework since building it into my life is that it is much easier to hang new habits you want to start onto this system.
Once you implement this, you never have to start from scratch again. I have been…
What if the real secret of millionaires isn’t about doing more, but becoming more? Millionaires know everything in your present is a result of how you thought, decided, and acted in the past. But your present circumstances can easily change. Right now. Because, with this revolutionary manual to wealth, you’ll discover...
• The undeniable connection between mornings and wealth. • Why becoming wealthy is never a sedentary pursuit. • The simple five-step wake-up process that’ll guarantee you’ll rise early...like a millionaire. • Four choices you must make to become wealthy. • The specific actions you must take when you choose…
I have always been fascinated by what makes people tick. Why people do what they do, how people can experience the same thing so differently, and why certain words like sex can create a shift in how people behave. As a Psychosexual and Relationship Therapist it’s what I’m working on with people every day – and every day is different. My work outside the therapy room, hosting my podcast The Sexual Wellness Sessions and writing my book The Science Of Sex feels ironic in ways – I’m trying to normalise the conversations and break down the taboo so that less people end up in the therapy room feeling like they are the only one struggling.
As the title suggests, this book is a manual for the human experience.
Dr. Soph breaks her knowledge and experience out of the therapy room and tackles the themes of how you got here, what’s keeping you here, and how you can move forward. This book just makes so much sense, and gives you the tools to understand and help yourself, and explains concepts like how our brains use shortcuts to make sense of the world; and how this can then show up and influence us.
What I love about this book is that it helps you to question, and to think about what works for you, what doesn’t, and what you want to do about it.
'Clear, accessible wise advice for modern minds.' Matt Haig
'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times
'A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.' Emma Gannon
'There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.' Dr Soph
