100 books like The Mind-Body Stress Reset

Resmaa’s book is one of the more influential books for me.

Though his focus is on racialized and generational trauma, he begins by helping the reader understand where biases, fears, and oppression become lodged in the nervous system–generations before us–and how this shapes the way we interact with anyone who is different than us.

Mixed in with excellent content are effective practices for the reader to find a sense of grounding and safety in their current surroundings which is key in being able to resolve the trauma that is living in our bodies. 

This was the first book I read that put into words my own experiences.

Though Levine does not discuss religious trauma, his explanation of complex and developmental trauma allowed me to easily draw parallels to what I experienced. Additionally, he is comprehensive in his education but makes it easy for the reader to understand.

This also, for me, led to a significant decrease in shame by simply being able to know what was happening in my body and recognize that there was not something wrong with me but rather, that my body and nervous system was doing exactly what it was created to do to keep me alive. 

I recommend this book time and time again because of the easy to understand trauma education as well as the practical exercises that guide the reader all the way through the trauma resolution process.

Whereas many books give tips and tricks on preparing someone to re-process their trauma, Kimberly gently guides and prepares the reader for resolving trauma on their own. Though the book is written for individuals born/socialized female, I believe this book is extremely helpful regardless of gender.

Pete Walker is most well known for introducing the fourth “F” response when it comes to trauma: FAWN.

For me personally, growing up in an environment where submission and appeasement was key, fawning became a natural state I lived in. Pete’s work helped me understand Complex PTSD on a deeper level and gives incredible tools and interventions to the reader to help navigate through a process of healing. 

The Highly Sensitive Person is another book I wish had existed when I was growing up. It helped me understand that I’m someone who takes in, on both a sensory and emotional level, more than most people do—an HSP.

Often misdiagnosed as anxiety, being “highly sensitive” is a mixed blessing. We HSPs can’t screen much out, so we’re bothered by sounds, smells, and internal sensations that most people don’t even notice. But, because we have more data to work with, often we can make connections that non-HSPs cannot. HSPs are often highly creative.

The book includes a simple test to identify high sensitivity and practical advice for making the most of this trait in yourself or in your highly sensitive child.

I am so glad I found this book. Now, when my mind won't ever seem to shut up, I know where to find the off-switch.

It seems we all do it all of the time, and yet the incessant chatter inside our heads that runs on a loop throughout the day and goes largely unnoticed is actually making us ill. Laura calls this seriously annoying habit 'motor minding,' the root of so much self-generated stress and anxiety, a pure hallmark of the modern world.

Reading this was like a full-on revelation. Once we learn to shut out the noise, we really can attain higher levels of consciousness. This is what the gurus and mystics have seen seeking all along. 

In 2016, after my Mum passed away suddenly from lung cancer, I was in desperate need of a reset in my life. Fortunately for me, that’s when I came across this book.

The thing that’s so wonderful about it is that it’s a really simple system, which encourages you to start your day by spending time on just six easy activities - which you can remember by using the acronym S.A.V.E.R.S. What I found when I started doing The Miracle Morning every day was that it helped me to knock so much of my anxiety on the head that it then allowed me to be creative every day.

I can’t recommend this book highly enough. There’s a really vibrant community on Facebook where people share hints and tips on how to keep their practice going long-term and share their successes!

I have always been self-motivated, but this book gave me the tools to turn up the dial from a 7 to a 10.

In this book, I learned to apply the SAVERS system every morning (Silence, affirmation, visualization, exercise, reading, and scribing), and I have been doing it for years now. I wrote my book by heeding this advice and waking up at 4 am for months in order to write before working out and heading to the office. Every morning, including today, I read excerpts from at least 20 books, review my annual goals, study a foreign language, exercise, and more. One of the things I have learned about this framework since building it into my life is that it is much easier to hang new habits you want to start onto this system.

Once you implement this, you never have to start from scratch again. I have been… show more.

This book is about a new and elegant approach to healthcare called ‘energy management’. Dr. Manga’s passion is in bringing mindfulness into medicine and in inspiring conscious living as a way of restoring and supporting health and wellbeing. She teaches high performers how to access authentic energy instead of relying on adrenalized energy. Dr. Manga offers simple yet powerful ways to integrate what she calls “recovery loops” into our everyday lives. This book is full of real-life stories about the effects of stress and is a treasure trove of practical tips for preventing and recovering from it. In fact, I believe that this book will do more to help you prevent and recover from stress and burnout than anything you have learned or that has been published to date.

It’s hard for me to explain just how important this book has been in Western culture. Part autobiography, part meditation manual, this book is what popularized the modern mindfulness movement, beginning with Jon’s first forays into teaching ‘secularized’ mindfulness practices in the basement of a medical school building in the late 1970s.

Rather than staying in that basement, Jon’s combination of scientific training, deep commitment to understanding the mechanisms of the mental joy and suffering, and passion for helping others came together to create one of the first and most influential Western meditation training programs: Mindfulness-Based Stress Reduction. This program has been the foundation for decades of scientific research as western culture as come to appreciate the importance of training ourselves for mental health and wellness.

This book is the story of that program, it takes you firsthand through the rationale and practices that have helped so many people, acting… show more.