100 books like In an Unspoken Voice

By Peter A. Levine,

Here are 100 books that In an Unspoken Voice fans have personally recommended if you like In an Unspoken Voice. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Shari Botwin Author Of Stolen Childhoods: Thriving After Abuse

From my list on healing after surviving past abuse experiences.

Why am I passionate about this?

I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!

Shari's book list on healing after surviving past abuse experiences

Shari Botwin Why did Shari love this book?

This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \

Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.

Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.  

By Bessel Van Der Kolk,

Why should I read it?

21 authors picked The Body Keeps the Score as one of their favorite books, and they share why you should read it.

What is this book about?

#1 New York Times bestseller

"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…


Book cover of When the Body Says No: The Cost of Hidden Stress

Laura K. Connell Author Of It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop

From my list on healing childhood trauma and self-sabotage.

Why am I passionate about this?

I grew up in a home with severe emotional abuse and neglect. Scoring 6 on the ACEs (adverse childhood events) test became a wake-up call; according to the test, my life span had been shortened by 20 years and I was determined to get them back. I stopped protecting my abusive family and got honest about what I had been through. This drew an audience who said I helped them feel seen and heard (and they did the same for me). I’ve spent the last decade on a healing journey from addiction and self-sabotage, the culmination of which is my new book and trauma-informed coaching practice that transforms lives.

Laura's book list on healing childhood trauma and self-sabotage

Laura K. Connell Why did Laura love this book?

In this book, a medical doctor makes the connection between suppressed emotions, especially anger and rage, and disease in the body.

When we live inauthentic lives, our bodies manifest this self-abandonment through auto-immune issues (literally the body turning against itself). He notes that women especially have the tendency to abandon themselves to serve others which creates repressed resentments that come out as disease in the body. It helped explain my painful bout with shingles which became a turning point for me in committing to living for myself instead of others.

By Gabor Maté,

Why should I read it?

6 authors picked When the Body Says No as one of their favorite books, and they share why you should read it.

What is this book about?

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?

Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.

When the Body Says No:

- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome…


Book cover of Being Mortal: Medicine and What Matters in the End

Leonard L. Berry Author Of Management Lessons from Mayo Clinic: Inside One of the World's Most Admired Service Organizations

From my list on enhancing kindness and dignity in healthcare.

Why am I passionate about this?

I am a University Distinguished Professor at Mays Business School, Texas A&M University, and a senior fellow at the Institute for Healthcare Improvement. I have devoted my career to studying service quality and ways to improve it, first in the commercial sector and, since 2001, in healthcare. I started my healthcare journey studying at the Mayo Clinic, and I have since done in-residence research at other health systems, most recently, Henry Ford Health in Detroit. My work includes research on improving the patient and family experience in cancer care. Kindness and dignity are vitally important in healthcare – and too often missing. I am on a personal mission to enhance healing in all its forms.

Leonard's book list on enhancing kindness and dignity in healthcare

Leonard L. Berry Why did Leonard love this book?

Being Mortal exposes the often-inhumane ways “modern healthcare” cares for older people who are ill. Too often, we send older people to soulless institutionalized living facilities, overtreat them with medications and procedures, and undertreat them with kindness and dignity.

We can do much better in caring for chronically ill elderly people, and Gawande makes a strong case for doing so in this beautifully written book. I assign this book for my healthcare seminar, and it often emboldens students to intervene in the healthcare and living experiences of elderly family members. It happens every semester. I love it!

By Atul Gawande,

Why should I read it?

15 authors picked Being Mortal as one of their favorite books, and they share why you should read it.

What is this book about?

THE INTERNATIONAL BESTSELLER

'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL

'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKS

For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality - about what it's…


Book cover of My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

Laura E. Anderson Author Of When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion

From my list on why religious trauma is trauma.

Why am I passionate about this?

My professional work has always been inspired by the personal journey I've gone on–which means that my interest in religious trauma stems from my own healing as well as client work and research. Previous research and therapeutic interventions have suggested atheism as a cure for religious trauma which is often unhelpful and can create just as much rigidity as someone experienced in a high control religion. I approach religious trauma as trauma–which means that resolving religious trauma can occur in the same ways that we use to resolve other trauma. Understanding religious trauma this way opens the door for a decrease in shame, more compassion towards self, and ultimately living a whole life.

Laura's book list on why religious trauma is trauma

Laura E. Anderson Why did Laura love this book?

Resmaa’s book is one of the more influential books for me.

Though his focus is on racialized and generational trauma, he begins by helping the reader understand where biases, fears, and oppression become lodged in the nervous system–generations before us–and how this shapes the way we interact with anyone who is different than us.

Mixed in with excellent content are effective practices for the reader to find a sense of grounding and safety in their current surroundings which is key in being able to resolve the trauma that is living in our bodies. 

By Resmaa Menakem,

Why should I read it?

2 authors picked My Grandmother's Hands as one of their favorite books, and they share why you should read it.

What is this book about?

The body is where our instincts reside and where we fight, flee or freeze and it endures the trauma inflicted by the ills that plague society. In this ground-breaking work, therapist, Menakem, examines the damage caused by racism in America from the perspective of body-centred psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all American bodies. This collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans - the police.

MY GRANDMOTHER'S HANDS is a…


Book cover of When I Loved Myself Enough

Denise LaBarre Author Of Issues in Your Tissues: Heal Body and Emotion from the Inside Out

From my list on the connection between unfelt emotion and illness.

Why am I passionate about this?

I am an emotional intuitive with a background in psychology, five decades of hands-on experience, and a love and fascination for language. You could call me a Body-mind Translator or a Body Whisperer. I started systematically “listening” to bodies when I was seven, and have worked with thousands of bodies since then. In my books and in sessions, I have the words to translate the body’s messages so people understand what their body is communicating through tension and symptoms and make lasting improvement. My purpose and greatest joy are to catalyze deep healing where physical and emotional interconnect – directly in the body.  

Denise's book list on the connection between unfelt emotion and illness

Denise LaBarre Why did Denise love this book?

Deep down, most of us have issues with our own worthiness – we’re socialized with it and this deceptively powerful little book is a distilled journal of one woman’s insights as she realizes self-love. Her simple, beautiful words guide you down the path to loving yourself. The story behind the book is as compelling as McMillen’s quiet meditations. I have kept a copy handy for years and often read a page or two when I need a reminder to love myself. It is also a book I often give as a gift and loan to clients. 

By Kim McMillen, Alison McMillen,

Why should I read it?

1 author picked When I Loved Myself Enough as one of their favorite books, and they share why you should read it.

What is this book about?


When I Loved Myself Enough began as one woman's gift to the world, hand-made by Kim McMillen. Book by book, reader by reader, When I Loved Myself Enough was passed along from friend to friend, shared by parents with their children, and given as a gift at special occasions. As word spread, it's heartfelt honesty and universal truths won it a growing following. It brings to life simple, profound, and undeniable truths: our time on earth is limited, we are never alone, and loving others always begins with loving ourselves.

The best way to experience the peace and quiet joy…


Book cover of Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good

Laura E. Anderson Author Of When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion

From my list on why religious trauma is trauma.

Why am I passionate about this?

My professional work has always been inspired by the personal journey I've gone on–which means that my interest in religious trauma stems from my own healing as well as client work and research. Previous research and therapeutic interventions have suggested atheism as a cure for religious trauma which is often unhelpful and can create just as much rigidity as someone experienced in a high control religion. I approach religious trauma as trauma–which means that resolving religious trauma can occur in the same ways that we use to resolve other trauma. Understanding religious trauma this way opens the door for a decrease in shame, more compassion towards self, and ultimately living a whole life.

Laura's book list on why religious trauma is trauma

Laura E. Anderson Why did Laura love this book?

I recommend this book time and time again because of the easy to understand trauma education as well as the practical exercises that guide the reader all the way through the trauma resolution process.

Whereas many books give tips and tricks on preparing someone to re-process their trauma, Kimberly gently guides and prepares the reader for resolving trauma on their own. Though the book is written for individuals born/socialized female, I believe this book is extremely helpful regardless of gender.

By Kimberly Ann Johnson,

Why should I read it?

2 authors picked Call of the Wild as one of their favorite books, and they share why you should read it.

What is this book about?

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.

In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.

Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all…


Book cover of Complex PTSD: From Surviving to Thriving

Laura E. Anderson Author Of When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion

From my list on why religious trauma is trauma.

Why am I passionate about this?

My professional work has always been inspired by the personal journey I've gone on–which means that my interest in religious trauma stems from my own healing as well as client work and research. Previous research and therapeutic interventions have suggested atheism as a cure for religious trauma which is often unhelpful and can create just as much rigidity as someone experienced in a high control religion. I approach religious trauma as trauma–which means that resolving religious trauma can occur in the same ways that we use to resolve other trauma. Understanding religious trauma this way opens the door for a decrease in shame, more compassion towards self, and ultimately living a whole life.

Laura's book list on why religious trauma is trauma

Laura E. Anderson Why did Laura love this book?

Pete Walker is most well known for introducing the fourth “F” response when it comes to trauma: FAWN.

For me personally, growing up in an environment where submission and appeasement was key, fawning became a natural state I lived in. Pete’s work helped me understand Complex PTSD on a deeper level and gives incredible tools and interventions to the reader to help navigate through a process of healing. 

By Pete Walker,

Why should I read it?

3 authors picked Complex PTSD as one of their favorite books, and they share why you should read it.

What is this book about?

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA


Book cover of The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Kathy L. Kain Author Of Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma

From my list on trauma for therapists to recommend.

Why am I passionate about this?

For 43 years, I have been a practitioner and educator, focusing on trauma recovery. Far too often, I’ve seen the treatment culture itself limit opportunities for clients to be in charge of their own healing. That ignited in me a commitment to empowering clients to have ownership of their healing journey. I am constantly looking for resources to help clients develop the skills they need to be an effective participant in and guide for their own healing. These books do that amazingly well, and I’ve seen the positive difference each of them can make in clients’ skillfulness and capacity for self-healing.

Kathy's book list on trauma for therapists to recommend

Kathy L. Kain Why did Kathy love this book?

This is the best book I’ve ever found for guiding clients with step-by-step instructions and practices for developing a somatic capacity for resilience in the face of stress. This is the book I would want to write if I were writing the perfect book to give to clients to support their healing. It’s like handing clients the keys to their own healing process. I love it so much I agreed to write the foreword!

And…it’s perfectly structured. I know that’s not the usual reason for loving a book, but as an educator I can say that the learning structure is so perfect that it makes the content accessible and understandable for clients who struggle with learning from written material. 

By Rebekkah LaDyne,

Why should I read it?

2 authors picked The Mind-Body Stress Reset as one of their favorite books, and they share why you should read it.

What is this book about?

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers
do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.
Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck or
shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's why
you need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin?…


Book cover of Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Kate Truitt Author Of Healing In Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

From my list on healing trauma and building resilience.

Why am I passionate about this?

As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.

Kate's book list on healing trauma and building resilience

Kate Truitt Why did Kate love this book?

This book offers a practical, step-by-step guide to overcoming trauma by reconnecting with the body’s innate healing wisdom while building a loving relationship with oneself. I love this book because Levine’s somatic experiencing approach emphasizes the importance of body awareness, which is crucial in trauma recovery.

His gentle techniques for releasing trauma stored in the body are both simple and profound, making complex concepts easy to understand and implement. This book is a must-read for anyone looking to heal from trauma and build healthier relationships with their bodies.

By Peter A. Levine,

Why should I read it?

1 author picked Healing Trauma as one of their favorite books, and they share why you should read it.

What is this book about?

An indispensable guide offers methods to overcome the challenges faced after experiencing a traumatic situation--such as an accident, disaster, or childhood trauma--helping survivors heal their traumas rather than relive them. Original.


Book cover of Shame, Pride, and Relational Trauma: Concepts and Psychotherapy

Antonieta Contreras Author Of Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders

From my list on uncovering the human experience and exploring the depths of trauma.

Why am I passionate about this?

As a trauma therapist and dedicated researcher, I love uncovering valuable insights within lesser-known books. There are hidden gems, free from the pressure of commercial success, crafted by authors deeply committed to research, understanding, and the art of writing itself. Their dedication resonates with me, as I believe in the profound value of information and the power of critical thinking. Through my own book, Traumatization and Its Aftermath, I aim to emphasize that psychological concepts often lose their depth in translation and my mission is spreading awareness and fostering a deeper understanding of trauma and its intricate facets. With that idea in mind, I chose these five titles. 

Antonieta's book list on uncovering the human experience and exploring the depths of trauma

Antonieta Contreras Why did Antonieta love this book?

Shame is often more traumatizing than we realize, and there hasn't been enough exploration of its connection to prolonging the impact of initial traumatic events. In my first book, I dedicated an entire section to shame, and it was this work that significantly aided in delving deeper into its various forms and consequences.

This book's ability to distinguish between shame and guilt is particularly enlightening. While it may not be the most enjoyable read, it was undoubtedly a valuable reference for me when I needed to develop a better understanding of this crucial aspect of trauma.

By Ken Benau,

Why should I read it?

1 author picked Shame, Pride, and Relational Trauma as one of their favorite books, and they share why you should read it.

What is this book about?

Includes inter-relational, intra-relational, emotion focused and somatic approaches to this work.

Includes session transcripts that discuss both what's happening within the patient psychologically and neurobiologically, and between patient and therapist

Provides guiding principles, concepts, and attitudes when working with shame and pride in relational trauma, regardless of theoretical orientation of reader.

Book cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Book cover of When the Body Says No: The Cost of Hidden Stress
Book cover of Being Mortal: Medicine and What Matters in the End

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Interested in psychological trauma, Psychotherapy, and PTSD?

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