My Grandmother's Hands
Book description
The body is where our instincts reside and where we fight, flee or freeze and it endures the trauma inflicted by the ills that plague society. In this ground-breaking work, therapist, Menakem, examines the damage caused by racism in America from the perspective of body-centred psychology. He argues this destruction…
Why read it?
2 authors picked My Grandmother's Hands as one of their favorite books. Why do they recommend it?
Resmaa’s book is one of the more influential books for me.
Though his focus is on racialized and generational trauma, he begins by helping the reader understand where biases, fears, and oppression become lodged in the nervous system–generations before us–and how this shapes the way we interact with anyone who is different than us.
Mixed in with excellent content are effective practices for the reader to find a sense of grounding and safety in their current surroundings which is key in being able to resolve the trauma that is living in our bodies.
From Laura's list on why religious trauma is trauma.
I love this book because it helps us understand the context for how we feel and what is going on with us from ancestral trauma. Many teens feel like they are crazy or messed up for feeling what they feel when they are having a normal human reaction to a situation. This book will help them see that and guides a way forward in healing it. It also addresses racism in such a helpful and necessary way!
From Jodi's list on to teach teens how to love themselves.
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