Fans pick 96 books like Healing Trauma

By Peter A. Levine,

Here are 96 books that Healing Trauma fans have personally recommended if you like Healing Trauma. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Kate Truitt Author Of Healing In Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

From my list on healing trauma and building resilience.

Why am I passionate about this?

As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.

Kate's book list on healing trauma and building resilience

Kate Truitt Why did Kate love this book?

This book offers practical strategies for building inner strength and emotional stability. I love how Hanson combines the science of neuroplasticity with accessible, actionable steps for fostering resilience. His warm and engaging writing style makes complex concepts relatable, and the exercises can be easily integrated into daily life.

I find Hanson’s emphasis on the power of small, consistent practices to create lasting change both encouraging and motivating. This book has been a valuable companion in my personal and professional life, and I strongly recommend it for building resilience and finding calm amidst life’s challenges.

By Rick Hanson, Forrest Hanson,

Why should I read it?

3 authors picked Resilient as one of their favorite books, and they share why you should read it.

What is this book about?

Your key to lasting happiness, self-love and inner peace

'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and…


Book cover of The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Kate Truitt Author Of Healing In Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

From my list on healing trauma and building resilience.

Why am I passionate about this?

As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.

Kate's book list on healing trauma and building resilience

Kate Truitt Why did Kate love this book?

This one provides a structured program for transforming trauma into an opportunity for growth. I personally appreciate Schwartz’s compassionate advice and actionable steps, which make the healing process approachable and empowering.

Her emphasis on posttraumatic growth rather than just recovery inspires me, encouraging readers to find meaning and purpose in their experiences. This guidebook is filled with practical exercises and strategies that have been invaluable in my work. I highly recommend it to anyone seeking to turn adversity into strength and thrive in the face of challenges.

By Arielle Schwartz,

Why should I read it?

1 author picked The Post-Traumatic Growth Guidebook as one of their favorite books, and they share why you should read it.

What is this book about?

Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.

Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling…


Book cover of The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

Kate Truitt Author Of Healing In Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

From my list on healing trauma and building resilience.

Why am I passionate about this?

As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.

Kate's book list on healing trauma and building resilience

Kate Truitt Why did Kate love this book?

This book offers a practical and holistic approach to managing anxiety. I love that this book has actionable coping strategies and mindfulness techniques designed to calm the mind and body. Seponara’s compassionate and accessible writing provides readers with tools to address anxiety in their daily lives.

Her emphasis on empirically grounded tools from cognitive behavioral therapy combined with self-care exercises and holistic healing resonates deeply with my own approach to mental health. Seponara’s personal anecdotes and professional insights make the book relatable and motivating.

This guide has been a valuable resource for my clients, and I highly recommend it to anyone looking to take control of their anxiety and improve their overall well-being.

By Alison Seponara,

Why should I read it?

1 author picked The Anxiety Healer's Guide as one of their favorite books, and they share why you should read it.

What is this book about?

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.

This comprehensive, easy-to-use…


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Book cover of Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders

Traumatization and Its Aftermath By Antonieta Contreras,

A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.

The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…

Book cover of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kate Truitt Author Of Healing In Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

From my list on healing trauma and building resilience.

Why am I passionate about this?

As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.

Kate's book list on healing trauma and building resilience

Kate Truitt Why did Kate love this book?

My last pick is a transformative resource for developing self-kindness and emotional resilience. I love this workbook because it has practical exercises and guided practices that foster self-compassion. Neff and Germer’s approach, which combines mindfulness with self-compassion, offers a powerful framework for personal growth.

Their warm and empathetic writing makes the journey towards self-compassion manageable and rewarding. This workbook has been a treasure trove of tools for building inner strength and finding peace within. I highly recommend it to anyone looking to cultivate a more compassionate relationship with themselves.

By Kristin Neff, Christopher Germer,

Why should I read it?

1 author picked The Mindful Self-Compassion Workbook as one of their favorite books, and they share why you should read it.

What is this book about?

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of…


Book cover of In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Laura E. Anderson Author Of When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion

From my list on why religious trauma is trauma.

Why am I passionate about this?

My professional work has always been inspired by the personal journey I've gone on–which means that my interest in religious trauma stems from my own healing as well as client work and research. Previous research and therapeutic interventions have suggested atheism as a cure for religious trauma which is often unhelpful and can create just as much rigidity as someone experienced in a high control religion. I approach religious trauma as trauma–which means that resolving religious trauma can occur in the same ways that we use to resolve other trauma. Understanding religious trauma this way opens the door for a decrease in shame, more compassion towards self, and ultimately living a whole life.

Laura's book list on why religious trauma is trauma

Laura E. Anderson Why did Laura love this book?

This was the first book I read that put into words my own experiences.

Though Levine does not discuss religious trauma, his explanation of complex and developmental trauma allowed me to easily draw parallels to what I experienced. Additionally, he is comprehensive in his education but makes it easy for the reader to understand.

This also, for me, led to a significant decrease in shame by simply being able to know what was happening in my body and recognize that there was not something wrong with me but rather, that my body and nervous system was doing exactly what it was created to do to keep me alive. 

By Peter A. Levine,

Why should I read it?

2 authors picked In an Unspoken Voice as one of their favorite books, and they share why you should read it.

What is this book about?

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages.

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our…


Book cover of Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

Jan Bergstrom Author Of Gifts From A Challenging Childhood: Creating A Practice for Becoming Your Healthiest Self

From my list on healing persistent childhood trauma.

Why am I passionate about this?

When I was four and a half years old, I found my mother passed out on her bedroom floor. She had overdosed—shortly after giving birth to my baby brother, and she went on to spend six months in a psychiatric hospital. While she was away, I remember sitting in the backseat of our car with my brother as my father drove us to the store when our car collided head-on with another vehicle. In the months that followed, I became parentless for a period that seemed like years. That experience set the stage for my lifelong interest in the impacts of childhood trauma. As a therapist, it also sparked my passion for healing others.

Jan's book list on healing persistent childhood trauma

Jan Bergstrom Why did Jan love this book?

I love this workbook because it is straightforward in defining childhood developmental trauma. It explains the Autonomic Nervous System and how trauma stays stuck in the body today. I use diagrams and simple worksheets to explain why my clients feel the way they do.

I like that it explains that trauma is not just working out through the brain but includes the body, most importantly. I also believe that true healing from trauma has to include somatic body-based work, which this workbook explains. 

By Janina Fisher,

Why should I read it?

1 author picked Transforming the Living Legacy of Trauma as one of their favorite books, and they share why you should read it.

What is this book about?

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects.

However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life…


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Book cover of Free Your Joy: The Twelve Keys to Sustainable Happiness

Free Your Joy By Lisa McCourt,

We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life? 

In Free Your Joy…

Book cover of Getting Our Bodies Back: Recovery, Healing, and Transformation through Body-Centered Psychotherapy

Kathy L. Kain Author Of Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma

From my list on trauma for therapists to recommend.

Why am I passionate about this?

For 43 years, I have been a practitioner and educator, focusing on trauma recovery. Far too often, I’ve seen the treatment culture itself limit opportunities for clients to be in charge of their own healing. That ignited in me a commitment to empowering clients to have ownership of their healing journey. I am constantly looking for resources to help clients develop the skills they need to be an effective participant in and guide for their own healing. These books do that amazingly well, and I’ve seen the positive difference each of them can make in clients’ skillfulness and capacity for self-healing.

Kathy's book list on trauma for therapists to recommend

Kathy L. Kain Why did Kathy love this book?

This is the book that transformed my understanding of the somatics of addiction and compulsion. For almost 30 years, this has been the book I’ve recommended to clients most frequently. It is astonishing in its simplicity and elegance. The process of befriending and listening to our bodies as a way to engage with patterns that have previously felt out of control has become the underlying architecture of my work and teaching.

This is the book that I come back to again and again for inspiration. It is also the book that clients tell me they come back to again and again. It places the client firmly at the center of their own healing journey, with tools that every one of us carries around with us every day.

By Christine Caldwell,

Why should I read it?

1 author picked Getting Our Bodies Back as one of their favorite books, and they share why you should read it.

What is this book about?

A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches. When brought to consciousness and confronted they will often tell us very plainly where our psychological suffering originated, showing us where to begin reconnecting body and soul. Christine Caldwell, a pioneer in the field of somatic psychology, has created an original model for working with body wisdom called the Moving Cycle. She describes how this form of therapy has worked effectively in…


Book cover of The Daughter

Catherine Yardley Author Of Ember

From my list on explore childhood trauma.

Why am I passionate about this?

I have always been fascinated by people and I love stories. All we are is who we are to each other. Our childhoods are such a formative time and they echo into our future. We never really leave them behind. If we have a childhood wound we have to fix it. Childhood trauma and recovering from it is such a fascinating topic. Psychology has always intrigued me. We can suppress memories and then, boom!, they hit us and we have to deal with the fallout. I have read so many books on the topic and I look forward to reading more in the future. 

Catherine's book list on explore childhood trauma

Catherine Yardley Why did Catherine love this book?

This book had me completely gripped. It is absolutely brilliant. Hannah’s mother was murdered when she was younger and now she’s not sure her father didn’t do it. Her father has dementia and as she starts to resemble her mother more the truth starts to come out. She is estranged from her television star brother and caring for her father. She is scarred from her childhood and has never reached her potential. 

She becomes determined to find out the truth about what happened to her mother. As childhood trauma goes, your mother being murdered is right up there and this book is so compelling and beautifully written. I could not put it down. It’s perfect.

By Liz Webb,

Why should I read it?

1 author picked The Daughter as one of their favorite books, and they share why you should read it.

What is this book about?

I lean in and whisper the question I have never let myself utter in twenty-three years.
"Dad, did you murder Mum?"

Hannah Davidson has a dementia-stricken father, an estranged TV star brother, and a mother whose death opened up hidden fault lines beneath the surface of their ordinary family life.

Now the same age that Jen Davidson was when she was killed, Hannah realises she bears an uncanny resemblance to her glamorous mother, and when her father begins to confuse them she is seriously unnerved.

Determined to uncover exactly what happened to her mum, Hannah begins to exploit her arresting…


Book cover of Ripple Effect

Catherine Yardley Author Of Ember

From my list on explore childhood trauma.

Why am I passionate about this?

I have always been fascinated by people and I love stories. All we are is who we are to each other. Our childhoods are such a formative time and they echo into our future. We never really leave them behind. If we have a childhood wound we have to fix it. Childhood trauma and recovering from it is such a fascinating topic. Psychology has always intrigued me. We can suppress memories and then, boom!, they hit us and we have to deal with the fallout. I have read so many books on the topic and I look forward to reading more in the future. 

Catherine's book list on explore childhood trauma

Catherine Yardley Why did Catherine love this book?

Ripple Effect has the perfect title as it shows how the things that happen in our past ripple through into our adulthood. N. A. Cooper does such a superb job of telling the story of Erin who had an affair with a teacher when she was only fifteen years old. Trapped in an unhappy marriage, her past starts to haunt her after she is attacked in the park and left notes about what happened all of those years ago. 

Haunted by her past and unable to allow herself to be happy Erin gets in her own way. Can she learn the truth about what really happened? I loved this book.

By N.A. Cooper,

Why should I read it?

1 author picked Ripple Effect as one of their favorite books, and they share why you should read it.

What is this book about?

“Outstanding . . . one of the best books I have read.” —Beechclose, five stars

A long-ago illicit relationship continues to upend lives in this taut psychological suspense novel . . .

Fifteen years ago, teenage Erin had an affair with her teacher that led to tragedy and changed Erin’s life. Today, she’s a married woman who keeps to herself and stays close to home, still scarred by the experience.

When she’s attacked while running in the park, Erin doesn’t tell her husband—but she does confide in Nick, the man who came to her rescue. Then letters start to arrive,…


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Book cover of A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

A Daily Dose of Now By Nita Sweeney,

Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.

Mindfulness meditation trains you to live in…

Book cover of Shame, Pride, and Relational Trauma: Concepts and Psychotherapy

Antonieta Contreras Author Of Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders

From my list on uncovering the human experience and exploring the depths of trauma.

Why am I passionate about this?

As a trauma therapist and dedicated researcher, I love uncovering valuable insights within lesser-known books. There are hidden gems, free from the pressure of commercial success, crafted by authors deeply committed to research, understanding, and the art of writing itself. Their dedication resonates with me, as I believe in the profound value of information and the power of critical thinking. Through my own book, Traumatization and Its Aftermath, I aim to emphasize that psychological concepts often lose their depth in translation and my mission is spreading awareness and fostering a deeper understanding of trauma and its intricate facets. With that idea in mind, I chose these five titles. 

Antonieta's book list on uncovering the human experience and exploring the depths of trauma

Antonieta Contreras Why did Antonieta love this book?

Shame is often more traumatizing than we realize, and there hasn't been enough exploration of its connection to prolonging the impact of initial traumatic events. In my first book, I dedicated an entire section to shame, and it was this work that significantly aided in delving deeper into its various forms and consequences.

This book's ability to distinguish between shame and guilt is particularly enlightening. While it may not be the most enjoyable read, it was undoubtedly a valuable reference for me when I needed to develop a better understanding of this crucial aspect of trauma.

By Ken Benau,

Why should I read it?

1 author picked Shame, Pride, and Relational Trauma as one of their favorite books, and they share why you should read it.

What is this book about?

Includes inter-relational, intra-relational, emotion focused and somatic approaches to this work.

Includes session transcripts that discuss both what's happening within the patient psychologically and neurobiologically, and between patient and therapist

Provides guiding principles, concepts, and attitudes when working with shame and pride in relational trauma, regardless of theoretical orientation of reader.

Book cover of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Book cover of The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Book cover of The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

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5 book lists we think you will like!

Interested in psychological trauma, childhood trauma, and PTSD?

Childhood Trauma 18 books
PTSD 107 books