The Anxiety Healer's Guide
Book description
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.
How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the…
Why read it?
1 author picked The Anxiety Healer's Guide as one of their favorite books. Why do they recommend it?
This book offers a practical and holistic approach to managing anxiety. I love that this book has actionable coping strategies and mindfulness techniques designed to calm the mind and body. Seponara’s compassionate and accessible writing provides readers with tools to address anxiety in their daily lives.
Her emphasis on empirically grounded tools from cognitive behavioral therapy combined with self-care exercises and holistic healing resonates deeply with my own approach to mental health. Seponara’s personal anecdotes and professional insights make the book relatable and motivating.
This guide has been a valuable resource for my clients, and I highly recommend it to…
From Kate's list on healing trauma and building resilience.
If you love The Anxiety Healer's Guide...
Traumatization and Its Aftermath
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
Want books like The Anxiety Healer's Guide?
Our community of 12,000+ authors has personally recommended 100 books like The Anxiety Healer's Guide.
Share your top 3 reads of 2024!
And get a beautiful page showing off your 3 favorite reads.
1,585
readers submitted
so far, will you?
