Here are 100 books that The Post-Traumatic Growth Guidebook fans have personally recommended if you like
The Post-Traumatic Growth Guidebook.
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As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.
This book offers practical strategies for building inner strength and emotional stability. I love how Hanson combines the science of neuroplasticity with accessible, actionable steps for fostering resilience. His warm and engaging writing style makes complex concepts relatable, and the exercises can be easily integrated into daily life.
I find Hanson’s emphasis on the power of small, consistent practices to create lasting change both encouraging and motivating. This book has been a valuable companion in my personal and professional life, and I strongly recommend it for building resilience and finding calm amidst life’s challenges.
Your key to lasting happiness, self-love and inner peace
'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and…
As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.
This book offers a practical, step-by-step guide to overcoming trauma by reconnecting with the body’s innate healing wisdom while building a loving relationship with oneself. I love this book because Levine’s somatic experiencing approach emphasizes the importance of body awareness, which is crucial in trauma recovery.
His gentle techniques for releasing trauma stored in the body are both simple and profound, making complex concepts easy to understand and implement. This book is a must-read for anyone looking to heal from trauma and build healthier relationships with their bodies.
An indispensable guide offers methods to overcome the challenges faced after experiencing a traumatic situation--such as an accident, disaster, or childhood trauma--helping survivors heal their traumas rather than relive them. Original.
As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.
This book offers a practical and holistic approach to managing anxiety. I love that this book has actionable coping strategies and mindfulness techniques designed to calm the mind and body. Seponara’s compassionate and accessible writing provides readers with tools to address anxiety in their daily lives.
Her emphasis on empirically grounded tools from cognitive behavioral therapy combined with self-care exercises and holistic healing resonates deeply with my own approach to mental health. Seponara’s personal anecdotes and professional insights make the book relatable and motivating.
This guide has been a valuable resource for my clients, and I highly recommend it to anyone looking to take control of their anxiety and improve their overall well-being.
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.
How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.
As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.
My last pick is a transformative resource for developing self-kindness and emotional resilience. I love this workbook because it has practical exercises and guided practices that foster self-compassion. Neff and Germer’s approach, which combines mindfulness with self-compassion, offers a powerful framework for personal growth.
Their warm and empathetic writing makes the journey towards self-compassion manageable and rewarding. This workbook has been a treasure trove of tools for building inner strength and finding peace within. I highly recommend it to anyone looking to cultivate a more compassionate relationship with themselves.
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of…
I'm a deeply introverted person who has always loved epic stories. The hero’s journey is one of my favorite kinds of books, because it gives the reader a chance to put themselves into someone else’s shoes and experience the full spectrum of life, a complete transformation that can only be found in a journey away from home. I’ve wanted to take on the Hero’s Journey in my own writing for a long time, and got to do this in my most recent book,This One’s for You. The protagonist of this book is an introvert like me. He's one of the many characters that have inspired me to try some adventures of my own.
When I became a parent, I was excited to read many of the epic adventure stories of my childhood with my son.
Unfortunately, many of them did not age well, and I find myself longing for something that captures the spirit of the books I used to love with healthier, more contemporary messages about life. Marikit fulfilled this desire for me on every level.
The story is full of magical adventures, with a lovable, brave protagonist and lots of important things to say about friendship, family, and staying true to one’s true self. My son and I were captivated.
Marikit is used to wearing recycled clothes. Her mother, the best seamstress in the barrio, has become an expert at making due ever since Marikit's father and brother were lost at sea. But for her tenth birthday, all Marikit wants is something new. So when her mother gifts her a patchwork dress stitched together with leftover scraps from her workshop, Marikit vows to never wear it. That is, until the eve of her birthday, when shadow creatures creep into their home and upend the very life she knew.
Marikit discovers that her dress is a map, one lovingly crafted to…
As a student of mythology and archetypal psychology, I invite you to interrogate your assumptions about self and society, to consider the narratives that we all take for granted. We live between great polar opposites. One is how our leaders embody old, toxic stories. The other asks who we might become if we imagine new ones. But only by dropping our sense of innocence and acknowledging the depths of our darkness can we open ourselves to the possibilities of real transformation. I invite you inside our mythic walls, to examine what it means to be an American. I hope to facilitate a collective initiation and invite you to think mythologically.
My introduction to world mythology was Joseph Campbell, who described a nearly universal narrative – or monomyth – in which a young man (such as Christ, Percival, or the Buddha) ventures from his land, defeats opponents or temptations and returns with a critical gift for his people.
America, however, inverted this myth in profoundly important ways. In our story, repeated over three centuries in thousands of sermons, novels, movies, television, and video games, an innocent and racially pure community is threatened by evil (usually non-white).
When democratic institutions fail to suppress the threat, a selfless superhero arrives – from elsewhere – to defeat the villains and restore the community to harmony. Then, however, disdaining the feminine values of community and relationship, this hero disappears (often into the West).
I realized that he is the model for both our ideas of distant fathering as well as our unshakable belief in American…
I really enjoy superhero fiction, especially superhero fiction that challenges the usual norms of the superhero genre. I’ve always liked reading comics and moving onto superhero novels has only deepened my love of the genre. The list I’ve created is just the tip of the iceberg for superhero fiction and I highly recommend you check out these books for interesting takes on superheroes and villains.
The main character is an assassin who hunts down superheroes who’ve gone rogue.
He’s been given an impossible mission to assassinate one of the most powerful superheroes, who’s impervious to just about everything, and also stop a rival assassin from killing the president.
This was a nail-biting adventure that will keep you on your toes, wanting to know what happens next.
From the USA Today bestselling author of Sara's Game, this is SUPER, a unique blend of superhero fiction and crime thriller.
"Impossible to put down until you know the answers. Exciting, thrilling, and full of deception, this is one of my favorite books of the year." - Jason Gurley, bestselling author of Greatfall
"Every hero's journey has a beginning, middle, and end...I am that end."
A world mourning a fallen superhero.
A president targeted for assassination.
A conspiracy that runs deeper than anyone suspects.
Leo Craft is the best at what he does; he assassinates superheroes, but only the ones…
Once upon a time, I didn’t know any stories from Africa. I found one, and it stirred me to my core. I found others and read them to my children. These were oral stories that had been trapped between the covers of books. One day, I discovered the oral tradition – stories told as they were originally heard. They had been liberated from the page and flew into my heart. A storyteller was born in me. I went on my own journey to collect stories in Ghana. I now tell stories from traditions around the world.
This book features some epic stories from Africa. Not all the stories are given in their entirety, but there is enough to give a good picture of what transpires in tales that would traditionally be told over several evenings. Ford presents an analysis of some African tales not usually found in collections, and I enjoyed this deep dive into the meanings hidden in the stories.
In this remarkable book, Clyde Ford restores to us the lost treasure of African mythology, bringing to life the ancient tales and showing why they matter so much to us today.African myths convey the perennial wisdom of humanity: the creation of the world, the hero's journey, our relationship with nature, death, and resurrection. From the Ashanti comes the moving account of the grief-stricken Kwasi Benefo's journey to the underworld to seek his beloved wives. From Uganda we learn of the legendary Kintu, who won the love of a goddess and created a nation from a handful of isolated clans. The…
I’ve known I was “special” since I was a child. I saw, felt, and heard things that others did not. Eventually I embraced my clairaudient mediumship gifts and turned it into a thriving business, allowing me to live a life of purpose: helping others find their passions and live their most joyful lives. But the journey never ends; I am always on a mission to transform. Consistently, literature has been where I turn when I am seeking wisdom on becoming the best version of myself. I also pursued certification as a Book Therapist - the first thing I’ll recommend to friends, family, or clients is the best book for their dilemma!
J.R.R. Tolkien's masterful storytelling is unmatched, and The Lord of the Rings weaves together moral dilemmas and profound philosophical ideas seamlessly, encouraging me to contemplate the nature of power, the importance of preserving the natural world, and the significance of individual choices.
The book's themes of heroism, friendship, sacrifice, and the struggle between good and evil resonate deeply. In addition, each of his characters feels like an aspect of oneself; the introspection it inspires is brilliant!
The Lord of the Rings instills a sense of wonder, ignites the imagination, and imparts timeless wisdom, which heavily transformed my perspective on life, my values, and my understanding of the human condition.
One Ring to rule them all, One Ring to find them, One Ring to bring them all and in the darkness bind them
In ancient times the Rings of Power were crafted by the Elven-smiths, and Sauron, the Dark Lord, forged the One Ring, filling it with his own power so that he could rule all others. But the One Ring was taken from him, and though he sought it throughout Middle-earth, it remained lost to him. After many ages it fell by chance into the hands of the hobbit Bilbo Baggins.
I'm a writer who has mostly written books for adults, as well as plays and screenplays, and June Sparrow and the Million Dollar Penny is my only book for children (so far). Though I read a lot of adult literature I have never stopped reading children's books. I always keep a "comfort" book on my bedside table for the middle of the night. I think that a really well-written, timeless children's book can teach us, comfort us, and take us on a journey. No matter what age you may be, I hope that you will read these books, or revisit them even if you think you are "too old" for children's books.
This is a book I reach for if I wake up in the middle of the night, feeling worried or anxious, and I just want to go to another world. The lead character is a young girl who is brave and kind (but not perfect!) who enters a magical world by accident. This world turns out to be made up of many of the elements of our own world that we may not notice—ants, beetles, spiders, and other creatures (not all insects, but these insects are wonderful). They become part of a band of adventurers who face an epic hero's journey with a strong message about how to stand by each other, without being corny or predictable.
This is an older book, published in 1969 by a Native American author who draws on Navajo mythology. I recently re-read it myself, and it was one of those books that I couldn't…
In service Maris finds danger, absurdity, joy, deep friendship. What happens in the Great Land may be a paradigm for what could happen on earth. "If it is done with courage it leads a heart home." First published over 20 years ago by Atheneum Press, Knee Deep in Thunder and Hunt Down the Prize have been reprinted now together with the first printing of Deepest Roots. This first book in the trilogy begins Maris' adventures informed by Navajo mythology and a deep stream of age-old wisdom; but her problems and questions all belong to today. Originally written for young people,…
